Les meilleurs podcasts TEA Sisters Tracy (2024)

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Navigating Life's Doorways: Memory Mysteries and Affirmation Secrets 30:54

2M ago30:54

30:54

Send us a text Ever wondered why you forget what you needed the moment you step into another room? Join us in "Spill the Tea" as Tracy, Mary, and Kerri uncover the mysterious "doorway effect" and how it plays tricks on our short-term memory. We discuss how Olympian Michael Phelps transforms doorways into powerful moments for positive affirmations, …

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Soft Front, Strong Back: Navigating Emotional Resilience and Personal Transformation 28:42

5M ago28:42

28:42

Send us a text What if finding the balance between vulnerability and strength could change your life? Join us on this week's episode of Spilled Tea as we dive into the transformative power of Dr. Brené Brown's quote, "Soft front, strong back, wild heart." We unpack our own interpretations of this mantra, sharing personal stories and even some humor…

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Circles of Strength: Intergenerational Wisdom 40:00

6M ago40:00

40:00

Send us a text Growing up amidst a matriarchal haven has shaped Eryn and Brooke in ways that extend beyond the familial—they've become embodiments of strength and resilience. Our latest podcast episode invites these two remarkable individuals to share their journey from being nurtured by a community of powerful women to becoming integral parts of o…

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Casting Light on Shadows of Doubt in the Age of Disinformation with Pauline Hoffman, Ph.D. 58:49

7M ago58:49

58:49

Send us a text Ever wonder how tales more twisted than a labyrinth find their way into the zeitgeist? Pauline Hoffman, Ph.D. , an infodemiologist with a knack for unraveling the tangled web of misinformation, joins us for an eye-opening chat that's as enlightening as it is essential. Together, we traipse through the murky realms of modern-day witch…

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Hospitality or HOSTILE-ality? 53:06

8M ago53:06

53:06

Send us a text Ever been caught in the whirlwind of dinner reservation gone rogue? You’re not alone. Today, we're pulling back the curtain on dining debacles and the hilarity of restaurant rules that'll have you wondering if you're eating out or signing your life away. Mary recounts an evening that spiraled into the realm of the absurd at a posh la…

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Navigating Life with Humor and a Podcast Mic 50:02

10M ago50:02

50:02

Send us a text Ever find yourself switching on the Southern charm with a hearty "y'all," or are you more inclined to greet the crowd with a casual "folks"? As we reassemble, all six of us, we laugh and squabble over the quirks of language, before delving into the surreal world where the sound of our own voices resonates back at us from our podcast.…

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Unfolding the Magic: Updates and News 2:29

12M ago2:29

2:29

Send us a text Reflecting on a magical journey, we're ready to spill some exciting tea! Our Goddess TEA retreat brought together a group of amazing women for an enchanting weekend! We've got news and updates to share. As you sip on your favourite tea, let's take a moment to acknowledge all of you who have supported us - whether it was by buying Tra…

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Comical Miscommunications and Amusing Family Tales 21:13

1y ago21:13

21:13

Send us a text Ever been caught in the awkward humor of misunderstandings? Join us as we dive headfirst into the world of comical miscommunications and share a hearty laugh! Mary opens up about a hilariously unexpected turn at her wedding ceremony, where a simple phrase turned into a cause for laughter. During a family game of putt-putt golf, Siri …

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Unlocking Existence: A Deep Dive into Hypnosis, Past Lives Regression and Spiritual Enlightenment with Sheri Fitzner 55:14

1y ago55:14

55:14

Send us a text Ever wished you could delve into your past lives and uncover the truth of your existence, but don't know where to start? Enter Sheri Fitzner, a leading light in hypnotherapy, who will guide you on a fascinating journey of self-discovery and spiritual enlightenment. We unpack the ground-breaking work of psychologists Dr Brian Weiss an…

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Unraveling Trinity Wounds: Navigating Female Friendships and Healing Through Connection 40:31

1y ago40:31

40:31

Send us a text Has the curiosity of Trinity wounds ever tugged at your thoughts? We promise to unravel this intricate concept, grounded in intergenerational trauma, that subtly molds women's relationships and interactions. These three profound wounds, namely the mother, sister, and witch wounds, often breed feelings of betrayal and mistrust, making…

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Exploring the Four Goddess Archetypes: Insights to Personal Growth 49:28

1y ago49:28

49:28

Send us a text What if you could unlock your full potential by understanding your personal archetype? What would happen if you fully embraced the power of truth and authenticity? Join us on an incredible journey introducing us to the transformative concept of sistership circles, as explored in Tanya Lin's book, The Art of Leading Circles. The resou…

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Breaking Chains and Blessings: The Transformative Power of Women's Legacy 54:21

1y ago54:21

54:21

Send us a text Just imagine if you could sit down and have a cup of tea with the women who've shaped you into the person you are today. Foremothers, mentors, teachers, the women whose wisdom and strength have guided you on your spiritual journey - these are the conversations we are bringing to life in this episode of Spill the Tea. Join us as we sh…

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Exploring Intuition, Energy, and Self-Growth: A Deep Dive into Unseen Forces 56:05

1y ago56:05

56:05

Send us a text Get ready to harness the power of your intuition and energy as we journey through a captivating exploration of the unseen forces that guide our lives. This episode promises to transform the way you understand your personal experiences and interactions, and it will equip you with tools to navigate through life's complexities with heig…

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Deconstructing the Barbie Phenomenon: Beyond Pink and Glitter 44:52

1y ago44:52

44:52

Send us a text Are you ready to decode Barbie's technicolor world? Get set for a delightful whirlwind tour through the Barbie movie's intriguing narrative, potent themes, and unforgettable characters. We, your hosts, don our analytical hats to guide you through the hidden messages, cultural references, and Easter eggs scattered in the film. Brace y…

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Journey Into Wellness: Heather Caroccio's Spiritual Transformation 1:01:55

1+ y ago1:01:55

1:01:55

Send us a text Have you ever wondered how spirituality can transform your life and even your career? Meet Heather Caroccio , a health coach and author who enjoys getting new messages out to people via podcast and blog. She shares her riveting journey, recounting how a vivid dream led to the creation of a unique preschool that weaves mindfulness int…

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Go Outside 53:45

1+ y ago53:45

53:45

Send us a text Join our co-hosts as they talk about their relationship with nature and share some interesting insights. Do you ever feel like you're not as connected to nature as you'd like to be? Or perhaps you have some fears or concerns related to the environment? Has your family history played a role in shaping your relationship with the natura…

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Summer Catch Up 49:03

1+ y ago49:03

49:03

Send us a text Get up to speed with our Spill the TEA co-hosts, as they're back from their two-week hiatus and ready to share all their exciting adventures! Grab your favorite summer beverage and pull up a lawn chair- we saved a seat for you! Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by …

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Guest- tea/ best- tea| Christine Fonner Roam Your Soul 39:24

1+ y ago39:24

39:24

Send us a text Join our cohosts as they Spill the TEA with the amazing Christine Fonner, M.Ed., Ph.D. candidate, and Founder/CEO of Roam Your Soul, as they talk about her passion for women in leadership and creating work environments that prioritize "radical care." They dive deep into our shared goals of building communities that nurture authentic …

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Growing up in the 80's 55:09

1+ y ago55:09

55:09

Send us a text Have a bodacious time listening to Spill the TEA's total blast from the past as our co-hosts reminisce about their childhood in the 80's. They share hilarious stories about everything from banana clips to their favorite hair bands. Grab a can of Jolt Cola and candy cigarettes and join us, we saved a seat for you... Grab a warm drink …

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Guest- tea| best-tea: Adrienne Moore 53:52

1+ y ago53:52

53:52

Send us a text We are excited to have Adrienne Moore from The Center for Healing and Justice through Sport back on Spill the TEA. Our co-hosts continue their conversation with Adrienne in part 2, where she opens up about her personal journey, provides coaches with new resources, discusses ways to encourage girls to participate in sports, and dives …

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Is the News Newsworthy? (S3/E20) 41:23

1+ y ago41:23

41:23

Send us a text Do you like to stay updated on the latest news every day, whether it's in the morning, evening, or before bed? But have you ever found that watching the news can sometimes take a toll on your mental well-being? Our co-hosts Spill the TEA about their own news-watching habits, share their thoughts on current events, and even touch on t…

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Guest- tea/ best- tea| Belinda Knight talks Reiki, Healing, & Messages from Spirit 1:07:50

1+ y ago1:07:50

1:07:50

Send us a text Belinda Knight shares her experiences as a helper and healer in this episode. Join us as we learn more about a Goddess TEA retreat adventure guide as we delve into Belinda's journey, including her latest introspection and receiving a meaningful Spirit message from a dearly missed friend and TEA Cofounder. Through her business, Mystic…

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In the Kitchen (S3 E18) 48:22

1+ y ago48:22

48:22

Send us a text Spill the TEA's cohosts share insights on how food brings people together and how it has helped them learn valuable lessons. They also reveal who enjoys cooking and who gets annoyed by the frequent "what's for dinner" question. Get a warm drink from the kitchen and join us! We've saved you a seat. How to Make TEA- 5 Love Languages Qu…

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Back to the Future 47:43

1+ y ago47:43

47:43

Send us a text Have you ever faced a challenging situation where you wished for an expert's advice? What if that expert could be your future self? Our cohosts will delve into problem-solving with a forward-looking approach. Make yourself comfortable with a warm beverage and pull up a chair - we saved a seat for you. Grab a warm drink and join us- w…

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Ghost Stories 51:44

1+ y ago51:44

51:44

Send us a text The cohosts of Spill the TEA come together to share their personal experiences and encounters with ghosts and spirits. Together they share times they have been scared, what they think ghosts are, and how they are connected with spirits. Grab your favorite drink and join the conversation, we saved a seat for you. Grab a warm drink and…

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This VS.That (S3, E15) 56:31

1+ y ago56:31

56:31

Send us a text Do you prefer the Spill the TEA podcast to drop on Sunday VS Monday night? Why do you feel that way? This week our podcasisters compare notes on personal preferences. Who do you think prefers a top sheet? Who would rather have a cat VS. a dog? Or who prefers mayonnaise to miracle whip? Join our cohosts in a real-time experiential exe…

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Not Your Cup of TEA (S3 E14) 1:00:21

1+ y ago1:00:21

1:00:21

Send us a text Everyone has experienced not being someone's cup of tea. Join the podcasisters as the Spill TEA with radical candor and share thoughts on providing feedback. Grab your favorite drink and settle in- we saved a seat for you. Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by follo…

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Guest- tea| best-tea: Molly Moon 53:48

1+ y ago53:48

53:48

Send us a text Camp Stella Maris has a Rock Star on staff- Molly Moon. Join the Podcasisters as they learn about Camp Stella Maris, Molly's pathway to TEA, and why she feels it is okay to stop should-ing all over yourself. Grab your favorite warm drink- we saved a seat for you... Grab a warm drink and join us- we saved a seat for you. Don't forget …

1
The Fun Scale 51:03

1+ y ago51:03

51:03

Send us a text Adventure lovers have created a scale of fun. Check out the scale and listen as our co-hosts Spill the TEA about fun in their lives using the 3-type scale. Grab a warm drink and settle in- we saved a seat for you... Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us…

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Unresolved Energy Shows Up the Body (S3, E11) 44:03

1+ y ago44:03

44:03

Send us a text The co-hosts gather to discuss a Tik Tok shared by Valerie Bertanelli. In the short video, she mentions rolfing. Join our co-hosts as they learn about this intense form of bodywork, how unresolved energy shows up in our bodies, and what happens when we change the question. For example, Bertanelli changes what she is processing by cha…

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Chewing Food for a Rabbit (S3, E10) 24:26

1+ y ago24:26

24:26

Send us a text Our co hosts dive down a rabbit hole where they Spill the TEA on Premastication (chewing food for babies) and hear about their experience at the Mystic Wellness Fair in Cuba, NY. Grab a drink ( maybe not a snack because the topic is gross) and join us- we saved a seat for you. Grab a warm drink and join us- we saved a seat for you. D…

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Wanderlust 9 (S3, E9) 49:34

1+ y ago49:34

49:34

Send us a text Tune in to the spilling of tea about the co-hosts' recent travels to New Orleans for Mardi Gras. Hear about the adventures and why wandering, exploring, or traveling is essential. Grab your favorite warm drink and join- we saved a seat for you. Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with …

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Using the Game Night Excuse to Gather (including a guest game show host) 1:08:46

1+ y ago1:08:46

1:08:46

Send us a text Game nights have become part of how to make TEA. Playing together deepens connection and maybe is also a way to convince our partners we need more time to commune. Join our co-hosts with their special guest and the episode's Game Show Host, Chelsea Presutti, as they Spill the TEA while playing a game no one ever wins. Chelsea, also a…

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Guest- tea| best-tea: Photographer Lauren Morehouse 43:19

1+ y ago43:19

43:19

Send us a text Let us introduce you to up-and-coming photographer Lauren Morehouse! We can not wait to have her join us for this fall's retreat. Learn about her journey of growing a business and creating art capturing the beauty of being human. Stay tuned in the coming months as she debuts goddess photography shoots that will be available to retrea…

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Yoga, Stories, & the Divine Feminine (Season 3, Episode 6) 53:59

1+ y ago53:59

53:59

Send us a text Join the conversation with our favorite storytelling yoga teacher and friend of TEA, Staci Curry. Staci shares her love of yoga and how she helped many of us with the anxiety of attending our first yoga class. Staci is masterful at weaving stories into her yoga practice to deepen the experience. Listen in as she shares tales depictin…

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Anna Przy Returns ( Season 3, Episode 5) 41:51

2y ago41:51

41:51

Send us a text Anna Przy, Tik Tok influencer, manifestor, intention setter, and incredible all-around human Spills the TEA with our co-hosts this week. Listen in and learn more about our 2023 Goddess TEA Retreat keynote speaker. Grab your favorite tea and join us- we saved a seat for you. Anna Przy is a video and content creator bringing humor, qui…

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Our Goddess TEA Retreat BHAG (Season 3, Episode 4) 54:37

2y ago54:37

54:37

Send us a text Listen to the podcasisters manifest their 2023 Big Hairy Audacious Goal (BHAG), AND know that you are invited! They've literally saved a seat for 50 of you to join them October 20-22, 2023! Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gath…

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Can Sports Heal Trauma? (Season 3, Episode 3) 1:01:04

2y ago1:01:04

1:01:04

Send us a text Join our cohosts for a conversation about healing in sports, brain science, ACE's, stress, and replicable tactics for healing. When you think about the last sports team you watched or played on, did you consider that sports could play a role in healing trauma? Neither did our co-hosts until listening to this week's guest Adrienne Moo…

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New Year, New You??? (Season 3, Episode 2) 49:04

2y ago49:04

49:04

Send us a text Resolutions or Revelations??? Join the TEA podcasister's as they Spill the TEA about becoming a new you in the new year. Grab your favorite hot drink, snuggle in, and join us. We saved a seat for you! Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at…

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Grind Culture (Season 3, Episode 1) 49:50

2y ago49:50

49:50

Send us a text Have you or do you ever go to work sick? Our TEA podcasisters are exploring what grind culture is as we enter the new year and season. Listen as they share about their work-life balance, lessons from years in the workforce, and how things are evolving since the pandemic. Grab your favorite warm drink and pull up a chair- we saved a s…

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Sorry, Not Sorry. (34) 54:58

2y ago54:58

54:58

Send us a text Are you constantly apologizing? Are you sick of saying you're sorry? Our Podcasisters Spill the TEA about the struggles with who, what, where, when, and why they have apologized. Grab your favorite hot drink, snuggle in, and join us. We saved a seat for you. Grab a warm drink and join us- we saved a seat for you. Don't forget to stay…

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We Have a Sleepwalker (33) 49:44

2y ago49:44

49:44

Send us a text Join the podcasisters as they Spill the Tea about sleep, nighttime dreaming, routines, reoccurring dreams, hallucinations, and yes we have a sleepwalker... Grab a warm drink and join us- we saved a seat for you. Don't forget to stay updated with Spill the TEA by following us on Facebook at Women Gathering and Growing with TEA or on I…

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Turning Points (32) 41:20

2y ago41:20

41:20

Send us a text Soulpancake's book Chew on Life's Big Questions says many autobiographies start with a turning point in someone's life. Based on this assumption, where would you start your own autobiography? Our cohosts Spill the TEA about their own turning points, how they deliberate, and what has helped with life's big decisions. Grab a warm drink…

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Family Celebration Survival Guide 53:37

2y ago53:37

53:37

Send us a text We are taking a deep dive into the controversies that happen at family gatherings during the holiday season. Our co-hosts define effective conflict resolution, controversy with civility, finding common ground, agreeing to disagree, and what to do when you are afraid the gravy ladle will fly across the room. Grab your favorite hot dri…

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Big Dreams 46:31

2y ago46:31

46:31

Send us a text Join the podcasisters as they talk about daring to dream, and having a well-meaning person crush your dreams. Learn why it happens and what you might do the next time someone dares to share their dreams with you. Grab your favorite warm beverage and join us, we saved a seat for you. NEWS ALERT!!! This episode has a big reveal for 202…

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Life Hacking 1:03:24

2y ago1:03:24

1:03:24

Send us a text The cohosts join Jodie for a ride into the city for drill team practice. During the trip, they share life hacks for making everyday tasks easier. Learn how Mary makes her peanut butter, Jen keeps the saran wrap from bunching, Kerri stores and decorates for Christmas, Jodie solves a nausea problem, or Tracy stops sorting socks. Someti…

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Half Empty/ Half Full (28) 59:49

2y ago59:49

59:49

Send us a text Cohosts Spill the TEA about buzzwords surrounding Optimism including Unconditional Self-Acceptance, Radical Self-Love, and Negativity Bias. Join the conversation as they talk about the Window of Tolerance and becoming experts in self. Grab your cup of tea, and bring it to our table.... we saved a seat for you. Grab a warm drink and j…

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Puking Roses (27) 30:10

2y ago30:10

30:10

Send us a text Puking up Roses is defined by TEA as the vomit of perfectionism that we put on display to the world, predominantly but not exclusively, on social media. Learn more with our cohosts as they share personal rose-puking stories. Enjoy the lighthearted How to Make TEA exercise where the group shares podcast outtakes. Grab a cup of tea and…

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A Green-Eyed Monster Infestation- Exterminating Envy & Jealousy (26) 1:06:45

2y ago1:06:45

1:06:45

Send us a text Our co-hosts consider how envy and jealousy show up in their lives with a friend of the show Dani. Dani is a Spill the TEA super fan, past co-worker, Tracy's bridesmaid, daughter, wife, mom, and CEO. Together, group realizations abound in how these often overlooked emotions impact relationships. Grab your cup of tea and come to our t…

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More Than My Numbers (25) 58:21

2y ago58:21

58:21

Send us a text If an infographic was made about you- what numbers would be included? How would you feel about the story of you, told in numbers? Join our cohosts as they Spill the TEA about their relationship with numbers used to describe, monitor, track, and rate them. Grab your cup of TEA and join us, we saved a seat for you... Grab a warm drink …

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