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Better! with Dr. Stephanie

Dr. Stephanie Estima

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Chaque semaine
 
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Spicy Spectrum

Pepper Kat

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Chaque semaine
 
Welcome to the Spicy Spectrum Podcast with your host, Pepper Kat! Join us as we delve into the dynamic world of the spicy biz, exploring heartfelt perspectives on personal insights, industry trends, and human connections within the evolving landscape of the digital age. From candid discussions to insightful interviews, we uncover the diverse facets of this vibrant industry while celebrating the power of genuine connection. Tune in for a flavorful journey through the Spicy Spectrum! Pepper's ...
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How are you enjoying the episodes? Send a message! Join us on this episode of Spicy Spectrum as we dive into the provocative world of Chy Latte, a seasoned icon in the Adult Industry since 2014. With a rich history as both a Fetish Model and Dominatrix, Chy has explored over 20 categories, honing her spicy craft and expertise. Now, she channels her…
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A prison restraunt is doing the rounds, MG's dad jokes goes off with a bang & Titus O'Reilly isn't impressed with modern sport scandals compared to the great stories of yesteryear. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podcasts. #MickAndMGInTheMorning See omnystudio.com/listener f…
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MG called The Kid Laroi as the half time act for the NRL grand final, Toby Green joins us ahead of the battle of the bridge in the AFL & there's a lot of rage in the teams personal lines. Plus, comedian Adam Rozenbachs isn't happy about magpie swooping season returning. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR…
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MG & Liam are back for the mini version of MG’s Rugby League Rundown. Today, the boys chat discuss the injury carnage in the NRL and what it means for the Roosters Premiership chances. For the full podcast head over to the Triple M Rocks Footy NRL feed on LiSTNR or wherever you get your podcasts! See omnystudio.com/listener for privacy information.…
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The team drops some bombshells, we have a look at the world of competitive hotdog eating & Jude Bolton joins us ahead of his appearance on The Front Bar tonight. Plus, comedian Dom Knight is sick of "Made In Bondi" so he has brought us "Made In Penrith". Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever y…
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It's been a bad day at the office in Dreamworld with a tiger attack, we have a look at some Un-Australian behaviour & MG has a look at the Paralympics. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podcasts. #MickAndMGInTheMorning See omnystudio.com/listener for privacy information.…
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JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward o…
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We have a look at what te Geyer family got up to for father's day, absolute carnage came out of the NRL on the weekend with 5 players taken off the field due to injury & we kick off "Mick & MG's Driving Songs". Plus, comedian Mary Coustas isn't happy about non Greeks playing better Greeks in movies than actual Greeks. Join Mick & MG weekday morning…
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How are you enjoying the episodes? Send a message! Hey everyone! We’ve got something exciting lined up for you this September. Get ready for our Friday Features, where we’ll be welcoming a very special guest to the show! Trust me, you won’t want to miss it. Stay tuned for more details, and make sure to mark your calendars. Stay tuned! Music playing…
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Crayola Crayons have patented the smell of there crayons and we want to know what other smells should follow suite, MG wants to know if he is too old to get a tattoo & we have a look at some of the best dad jokes this year ahead of the special edition fathers day dad jokes. Plus, comedian Tahir is looking for more equal opportunities with the house…
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We have a look at Nikita Tszyu's epic fight last night, a special edition fathers day "get out of the doghouse" & WTF gets out of hand with a new pig fact. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podcasts. #MickAndMGInTheMorning See omnystudio.com/listener for privacy information.…
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Welcome to the Mini version of MG’s Rugby League Rundown. For the full podcast head over to the Triple M Rocks Footy NRL feed on LiSTNR or wherever you get your podcast. On the full version MG lists his top players to look out for, and shares his thoughts on the Melbourne Storm resting key players this round... Plus a full preview of Round 26! See …
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We have a look into Oasis reuniting, what would be your walk out song if you where a boxer? & MG gives us the latest from Made In Bondi. Plus, comedian Lehmo has just returned from walking the Kokoda trail and fills us in on how it went. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podca…
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Nikita Tszyu joins us to talk about his upcoming fight with Koen Mazoudier, Albo has big news about the Western Sydney Airport and a dad joke survey has revealed the top 3 dad jokes but does our own dad joke master MG agree? Plus, comedian Merrick Watts joins the show to discuss his Darwin trip. Join Mick & MG weekday mornings from 6am or grab the …
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In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell …
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With the astronaughts stuck in space we want to know where you've been stuck, MG's peeing in his closet again & we have a look at the least attractive hobbies. Plus, comedian Dom Knight took a ride on the new train line and had some thoughts. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your …
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How are you enjoying the episodes? Send a message! In this episode, I’m exploring how fantasy and reality mix in online sex work. I'll share my own experiences and insights on balancing fantasy fulfillment with real connections. Tune in! Music playing in and out Intro outro Support the show Learn more about the "Design Your Dreamgirl" experience: h…
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The local Sydney councils are causing havoc again, we have a look at some bad neighbours & of course we have a fresh batch of MG's dad jokes to get your Friday started right. Plus, Titus O'Reily joins us to have a look at some famous drug cheats in sport. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever …
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We talk to Ron Coote about becoming the next NRL Immortal, Bob Katter has had another sensational performance in parliament & we aren't happy about an Aussie olympic cyclist defecting to Great Britain. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podcasts. #MickAndMGInTheMorning See omny…
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Welcome to the Mini version of MG’s Rugby League Rundown. For the full podcast head over to the Triple M Rocks Footy NRL feed on LiSTNR or wherever you get your podcast. On the full version MG predicts the next Immortal, discusses the refereeing troubles and which coaches are under most pressure in 2025? Plus a full preview of round 25! See omnystu…
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We want to know what your partner made you return, MG speculates on who the next NRL Immortal will be & chat GPT is writing break up letters. Plus, comedian Dave O'Neil joins us to talk about some famous statues. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podcasts. #MickAndMGInTheMorni…
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Bernard Tomic has had a shocker heckling a rivals tennis match, we unpack MG's bath routine & have a look at the best Edinburgh Fringe Festival one liners. Plus, comedian Adam Rozenbachs wants to know what the team have purchased that partners made them return. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where…
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Registered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the alarming rise of non-alcoholic fatty liver disease (NAFLD). Learn how this condition skyrocketed from affecting 5.5% of the population in 1988 to a staggering 40% in 2022 and discover its far-reaching i…
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We Un-pack the best bits of the Logies, sausage rolls are supposed to be eaten with a knife and fork & we pay out respects to legendary race hoarse Black Caviar. Plus, comedian Dom Knight joins us to have a look at the new train line opening in Sydney today. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ev…
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How are you enjoying the episodes? Send a message! Yes, you heard right. Hear more about Pepper's experience with two *very friendly* ghosts as well as shocking trends she sees happening when it comes to sexual fantasies. She's also sharing more on an unspoken juicy rising trend in adult content. You don't want to miss this juicy episode! Read abou…
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Welcome to Mick & MG's All-Star podcast! Today we feature the cracking guest line-up from the week that was including; Dr Chris Brown, Australian comedy icon Jim Jefferies, Logies & Front Bar host Sam Pang, Gold Logie nominee Andy Lee & the legendary Glenn Robbins! See omnystudio.com/listener for privacy information.…
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In massive NRL news Nathan Cleary left last nights game with an injured shoulder, we have a look at Raygun's press conference & MG's dad jokes never disappoint! Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podcasts. #MickAndMGInTheMorning See omnystudio.com/listener for privacy informati…
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We recap MG's night at the Opera, Andy Lee joins us to talk Logies & we want to know if you could only eat one meal for the rest of your life what would it be? Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podcasts. #MickAndMGInTheMorning See omnystudio.com/listener for privacy informatio…
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A.I. is trying to compete with Olympic athletes, Trump has developed a lisp & our Olympians have landed back in Australia. Plus, comedian Sam Pang joins us to chat Logies. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podcasts. #MickAndMGInTheMorning See omnystudio.com/listener for privac…
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Welcome to the Mini version of MG’s Rugby League Rundown. For the full podcast head over to the Triple M Rocks Footy NRL feed on LiSTNR or wherever you get your podcast. On the full version MG lists his top five teams he's most worried about in season 2025. Plus a full preview of round 24! See omnystudio.com/listener for privacy information.…
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Influencers are giving us rage, We are sending MG to the opera and give away tickets to a listener to go as well & Natarsha Belling makes her triumphant return to WTF. Plus, comedian Tahir joins us for a bit of Paris games chat. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podcasts. #Mic…
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Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy and effective training techniques for women. Mike delves into common training mistakes, the importance of eccentric control, and range of motion in exercises. Key topics in this episode include training…
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Raygun is making headlines for her break dancing performance, the Paris games wrap up & former member of the 2nd commando regiment Scott Ryder joins us to discuss his memoir "Forged in Fire". Plus, comedian Jim Jefferies joins us with a few stories about hecklers. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or wh…
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How are you enjoying the episodes? Send a message! Step into the captivating world of online intimacy with your host, Pepper Kat. As a seasoned cam model, Pepper offers an insider’s view into the tantalizing realm where fantasy and reality intertwine. Each episode of “Cam Model Cumfessions” delves into the intricate dynamics of desire, vulnerabilit…
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How are you enjoying the episodes? Send a message! In this episode of Spicy Spectrum, I'm revealing how cam modeling has transformed my view of men, highlighting their deeper humanity often overshadowed by stereotypes. Join me as I share insights on how understanding and empathy can bridge gaps and foster genuine connections in a world where judgme…
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We continue planning MG's trip to the Opera House, Mick did some coaching of our listeners in MG's dad jokes & Toby Greene gives us an insight into the GWS camp. Plus, Titus O'Reily joins us and shocked Mick that he has never played golf. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podc…
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It's raining gold for the Aussies in Paris, We are sending MG to the Opera House & there is a bit going on in the animal kingdom. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podcasts. #MickAndMGInTheMorning See omnystudio.com/listener for privacy information.…
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Welcome to the Mini version of MG’s Rugby League Rundown. For the full podcast head over to the Triple M Rocks Footy NRL feed on LiSTNR or wherever you get your podcast. On the full version MG is FULL of praise for the Bulldogs - can they make the grand final? Plus a full preview of round 23! See omnystudio.com/listener for privacy information.…
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A 14 year old is the youngest Aussie to win gold at the Olympics, the work from home discussion intensifies & the list of worst town names in Australia has been revealed. Plus, comedian Lehmo joins us with some bizarre facts about the Paris games. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get …
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Op shops are getting out of control, princess Leia from Star Wars bikini has been auctioned off & we have a look at some bad neighbours. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podcasts. #MickAndMGInTheMorning See omnystudio.com/listener for privacy information.…
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Dr. Elisa Song is an integrative pediatrician and author of 'Healthy Kids, Happy Kids.' She joins Dr. Stephanie to discuss the judicious use of antibiotics in early childhood and their long-term impacts on mental health, the role of fevers in the immune response, and natural remedies for minor illnesses. This episode highlights the importance of ma…
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We have a look at the latest Gold medals from the Olympics & MG shares his thoughts on the Bulldogs this year. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podcasts. #MickAndMGInTheMorning See omnystudio.com/listener for privacy information.…
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How are you enjoying the episodes? Send a message! On this month's Friday Features, tune in as we sit down with Honey, the 7-year adult live streamer and content creator tuning in from Europe. We’re diving into how Honey is shaking up the adult entertainment scene, tech and money, and handling online trolls. Get the inside scoop on this unique jour…
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The Chinese world record for the 100m mens freestyle has been called into question, MG's dad jokes go off with a bang & we are hearing word of a man drought in Sydney. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podcasts. #MickAndMGInTheMorning See omnystudio.com/listener for privacy in…
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We have found a breakfast hack for the tight-arse's, no one is throwing it about at the Olympic village & a massive controversy in WTF. Plus, comedian Adam Rozenbachs joins us for a bit of underwear chat. Join Mick & MG weekday mornings from 6am or grab the podcast everyday on LiSTNR or where ever you get your podcasts. #MickAndMGInTheMorning See o…
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