Throughout life, you are bound to hear some of the same cliche pieces of advice over and over. But are cliches so common for a good reason, or are they mostly just outdated advice? This episode, we are analyzing some of the most popular cliches and giving you our hot takes on which ones hold up, which ones need to be taken only in a specific contex…

We're back this week with our guest host, Caleb, and we're ready to dig into dating over the years. From jousting for a woman's hand, to regency era, to arranged marriages, to free love, all the way through dating app drama, we break down how something so universal as looking for a partner has shifted over time.…

Join us this week as we share our top picks for our favorite movies that give us ALL THE FEELS. We're not just talking about movies that make us happy or make us cry. We are choosing our favorite scenes that make us really feel a multitude of emotions and share why they are so meaningful to us. Spoiler Alerts are in effect, so if you hear us mentio…

Those who know us know that we love analyzing personality types and literature. So when we found the chart for the 9 moral alignments, we thought that would be another fun framework to explore. This week, we are talking about the moral alignments and what they mean to us and to our favorite characters. Confession time: When we decided we wanted to …

We're back with another one of our classic episodes. Some fictional characters are widely accepted as beloved or heroic. Some are accepted as unquestionable villains. But today, we are here to shake up what you think you know about your favorite characters. Which characters are overrated? Which fictional couples deserve more respect? Whose story sh…

This month marks a milestone for Chelsea-- who finally released her own original music for the first time. If you've been following us from the beginning, you'll know that this was a long time coming. As Caela is a published writer herself, this week is a celebration of something they both love to do-- write! Join us as we talk about the nuances of…

We're back after our long hiatus and summer break!! In the time since we last recorded an episode, Chelsea got engaged! And as maid of honor, this is big news for Caela as well! So in order to kick things back off in a festive way, we are talking all about wedding traditions this week. We share many of the most popular wedding traditions and break …

Welcome back! This week, Caela, Chelsea, and frequent guest host, Jake, are all in the same room for the first time in 16 months! To celebrate, we are listening to some of our favorite movie scores and trying to answer the question: Why does the music make us feel that way? Join us as Caela shares her favorite instrumental music and Jake and Chelse…

Advertisers once focused all their energy on commercials, print ads, and media. But today's consumers cannot be easily reached by these methods. Today, it is all about the influencers-- social media users and minor celebrities who have curated a following online. But what exactly is an influencer? Why do these people have so much power? How can the…

In today's social and political climate, people have trouble agreeing on not only their opinions, but also on the basic facts that make up the basis of those opinions. Why, in a world where so much information is available to us, is it so hard to know the truth? This week, we are diving into misinformation, disinformation, malinformation, "fake new…

This week, we are taking a trip back to our childhood! Join us as we go through some popular TV shows of the 1990s and early 2000s to determine which ones hold up today, and which are problematic when seen through adult eyes. We decide which of the fashion, game, and pop culture trends we loved, hated, would want to bring back, or are happy to leav…

It's our third anniversary! Thank you for being such an important part of our listener family! With more than 100 episodes to choose from, where should a new listener begin? Last year we gave you recaps of each prior episode on episode 74. This year, we are continuing that tradition by recapping everything we've discussed since then! While it's bee…

Hobbies have kept us all sane this past year. This week, we are excited to welcome back our guest host Mike Walsh (previously heard in our Life Lessons From Sports Episode) to talk about one of his favorite hobbies-- home brewing beer. Mike is here to share how he got involved in home brewing and what goes into this process-- the creativity behind …

Imagine this scenario: You're standing next to a railroad track and you see a runaway train with no ability to stop. Up ahead, you see that five workers are stuck on the track and will be killed by the train. You have a lever you can pull that will switch the train to a side track, but on that track, there is one worker who will be killed if you pu…

When we read a favorite book or watch a favorite show, the experience is more than simply entertaining. For many of us, we feel as though we are watching our best friend. But why is it that we create such strong bonds with fictional characters? How can these one-sided relationships help and hurt us? This week, we're digging into the psychology behi…

Welcome to our 100th episode! We are so happy to have been able to bring you fun and interesting content over the last hundred episodes, and we thank you for being a part of our listener family! At the end of every episode, we remind you all to stay curious. So, we thought it was only fair to practice what we preach. For our 100th episode celebrati…

Happy February! With Valentine's Day coming up, we thought we'd take a look at some of the most common interpretations of soulmates in literature and mythology. What is a soulmate? How is it different from a twin flame, kindred spirit, karmic soulmate, or life partner? Where do these ideas come from? Join us for this fun look at love and relationsh…

We're three weeks into the new year. Have you started struggling with your resolution yet? New Year's Resolutions are a popular tradition that people use to look forward to better times and find ways to improve themselves. Why then, do many of us not make it past January before giving up? Why are they so difficult to keep? This week, we're digging …

2020 is almost over! We made it!! To say that it's been a crazy year would be the understatement of the century. This year has been so wild that in preparing this review, we found we forgot about major news events that happened just a few months ago. This week, we are breaking apart the major events of this wildly unprecedented year and the big les…

This year, more than any year before, we find ourselves with a lot on our plates. How can we balance all that this year has thrown at us and still maintain health and sanity? This week, we are unpacking the "juggling balls" theory of priorities-- and analyzing our own priorities to determine which tasks are rubber balls that will bounce back if dro…

Happy Thanksgiving! In most years, Thanksgiving weekend is a time when we have a big friendsgiving party and welcome in the holiday season. Like so many other aspects of "Normal life", 2020 has made that impossible this year. So, we thought we'd take our party online and include all of you! This week, we are joined by three friends to help us celeb…

On a special edition of our show this week, we are talking to frequent guest host, Jake Sachs, about an exciting new project he's recently released! Join us for an exclusive interview about the making of his new album, "Continue", from the original concept all the way to production and release! Get a behind-the-scenes look at the music and the insp…

Happy Halloween, Sapiophiles! For your Halloween-themed dose of dark and creepy tales this week, we're taking you on a haunting journey through the original Grimm's Fairy Tales. These are not your children's fairytale stories. Join us as we dive into the original versions of some of the most popular tales, and break down their gruesome, haunting, v…

There are few scenarios scarier than being a healthy, active twenty-something woman and hearing the words, "you have cancer". This week, we're talking to blogger and "accidental rare disease advocate" Christina Kosyla- who, as a young, active theatre teacher, actress, and yoga instructor, discovered that she had developed desmoid-type fibromatosis-…

The covid-19 pandemic has made 2020 feel like it's thousands of years long. Maybe that's because in the recorded history of the world, it is only the 17th full-scale pandemic on record. This week, we're taking a look back at these pandemics and the lessons we can learn from them. What common themes exist across history in these pandemics? Find out …

We think we know what will make us happy. That's why we do things like focus on the positive, give ourselves as much choice as possible, and focus our energies on becoming like those people who have the lives we want. And most of the time, we're totally wrong. This week, we are breaking down common misconceptions about what will make us happy. Base…

How much do you really know about the common expressions you speak? Do you know where they originated? Do you know why they were used? This week, we break apart common expressions and their origins... and find that many of them have completely different meanings from the ones we know today.Par The Sapio Files

It's been six months, and while restrictions have loosened a bit, many of us are still living the quarantine life. How does this affect our relationships with partners, friends, families, and colleagues? This week, we talk about the unique challenges we're facing in this time in history and what we can do about it. How can we keep physical distanci…

In every corner of our lives, we see and hear societal expectations of what a healthy or attractive body should look like. We are bombarded with images in the media and on our friends' social media feeds that tell us that our worth should be tied to the number on the scale. Every fad diet claims to have the solution that will "finally give you the …

For years, people have thought of IQ as the ultimate measure of intelligence. But real intelligence is more complicated than that. In fact, IQ tests only touch on three measures of intelligence. This week, we're dissecting Howard Gardner's Multiple Intelligences theory and finding out the many ways in which humans display intellect.…

We love music! This week, we are using that love to play a song association game and give you some recommendations! What songs come to mind when you think of a sleepy afternoon? An exciting first date? A tough time in life? Join us as we try to come up with songs for each of these (and more) occasions and share some of our favorites with you!…

If you've been following us for awhile, you already know that we LOVE personality tests! But while these tests provide lots of fun and insights, what do they really mean from a psychological perspective? This week, we are joined by Psychology Professor Katrina Graham, who helps us analyze these tests through a scientific lens and clues us into some…

As women in our early thirties, we find ourselves frequently coming face-to-face with societal expectations. But where do these expectations come from? How do they affect us today? This week, we're pulling apart these stereotypes-- from the idea that a single woman in her thirties is somehow "less than" for not rushing towards marriage and kids, to…

Welcome back for part two of our flirting episode! We are once again joined by Jake and David as we break down even more of the flirting discussion. Join us as we dig into friend zone, flirting with preexisting friends, specific flirting behaviors that we've found useful, and what NOT to do.Par The Sapio Files

Why do we flirt? How do we flirt? Why is flirting such a universal concept, yet one with so many styles and different purposes? This week, we are joined by Jake and David- two of our favorite repeat guest hosts- as we break apart the psychology of flirting, strategies, behaviors, gender norms, expectations, types of flirting, favorite moves, and mo…

You can speak English well. You can write English well. But do you have any idea WHY you need to say or write things in a particular way? Don't worry... most people don't. But as a team of a Published Author and a Reading Specialist, we've got you covered. This week, we are breaking apart some of the most common grammatical faux pas and misconcepti…

Black Lives Matter is more than a trendy hashtag. Black Lives Matter is a reaction to some very real challenges the black community faces today and the events in our world that bring into focus how much work still needs to be done. So, if reposting a hashtag is not enough, how can we all become better allies? This week, we are taking the first step…

To lighten the mood this week and take a break, we thought we'd challenge each other to a "How well do you know me" game. Join us to find out how we did and learn some fun facts about us! Be sure to tune in next week for a very important and timely episode.Par The Sapio Files

If you've been listening to us awhile, you already know that we love fictional characters. This week, we take a look at fictional characters that have helped us define who we are. Join us as we each share five fictional characters we relate to and see aspects of ourselves in. And as a bonus, we analyze these character personalities for underlying t…

Being that our Myers-Briggs and Enneagram episodes have been fan favorites, we thought it was time for another personality assessment episode! We started this week ready to analyze the Big Five personality test. We quickly found, however, that we weren't fans of this test. And in true Caela and Chelsea fashion, being lovers of young adult fiction, …

It's been months, and so many of us around the world are still stuck inside. But this forced life change doesn't just have to mark time. What truths does it force us to unearth? How has it brought into focus the things that really matter? How can we use what we have learned in quarantine to make the rest of our lives more meaningful and the world o…

We've shared our favorite books before, but now more than ever, it seems time to share our favorite shows! With the world on lockdown, many people are looking for enjoyable ways to pass the days. So this week, we have broken down popular TV shows by streaming service, and we give you our personal recommendations for binge-able entertainment you can…

We're taking a trip to Mt. Olympus this week as we unpack the Greek Gods and Goddesses! We're breaking apart the family tree, strengths and weaknesses, personalities, myths, and our own favorites among the bunch. Jake is back again this week for our discussion. Join us to find out all about your favorites and help us pick our "god squad" of our bes…

It's been two years since we first launched The Sapio Files! In that time, we've brought you 72 episodes, 11 guest hosts (4 multi-episode guests), recordings from at least three countries and many states, and lots of fun! In the past two years, we've discussed culture, psychology, history, literature, music, science, math, identity, human relations…

This week, we thought we'd lighten the mood by playing a fun game of Would You Rather. What we discovered, however, was that this game brought up some deep discussion topics- from morality to values to deeply-held beliefs. Join us on our journey from the light and fluffy to more deeply understanding our minds this week on The Sapio Files. Be sure t…

When your brain creates the memories that stay with you after some time, what senses does it use? Do we remember most of what we see? Hear? Smell? Taste? Touch? The answer may surprise you. This week, we are taking a look at how our brains process the information around us and use this information to determine what we remember and why. Take a senso…

Join us this week for a look at the psychology of colors! What does your favorite color say about you? Why do we associate certain colors with certain emotions? How can people use colors to alter the way they are seen? Our recurring guest host, Jake, is back this week to add a new perspective and to chat with us about colors and their associations!…

Quick! Describe yourself in five words! Most likely, the words you just chose reflect the way that you see yourself and one or more of the identities that you connect with. How do we develop our identities? Is it as simple as which box you check on a demographics survey? Is it based on the work you do and activities you enjoy? Join us this week for…

In the past month, the world has become a place that many of us don't even recognize. With the risk of contracting COVID-19 on the rise, finances tanking, and most of life essentially cancelled, it's no wonder that our mental health is taking a hit. This week, we're discussing this unprecedented issue that brought the world to a standstill. How can…

Happy Friday the 13th! It's our 66th episode, and if you're superstitious, those two numbers might make you worry. But have no fear, because this week, we're breaking apart popular superstitions and their origins! Join us as we demystify the most mysterious superstitions and give you our takes on which, if any, we should worry about. Why do we tell…