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The Long Form with Sanny Ntayombya is a weekly podcast intent on keeping you up to date with current affairs in Rwanda. The topics discussed range from politics, business, sports to entertainment.
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R&R 129: Can’t Get Enough of The Penguin
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The Rum & Regret team are back to start off October talking Max's Latest show The Penguin.Par Rum & Regret Podcast
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Why the RPF used to hold FAKE weddings in Kampala w/ Gerald Mukyenga, Businessman I THE LONG FORM
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Our guest this week is Gerald Mukyenga. A Kampala-based businessman, Gerald is the Managing Director of Multilines International, a regional logistics company. We discuss is early life, how he built his business from scratch and the challenges he's faced, and his experience being a Ugandan Munyarwanda. #TheKampalaConversations #Uganda #Rwanda #Bany…
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Ugandan Immigration makes you REGRET calling yourself a Munyarwanda w/ Brian Kabayiza I THE LONG FORM
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2:01:28
Our guest this week is Brian Kabayiza. A Kampala-based lawyer, Brian is a partner at KMA Advocates. We shall discuss his own journey, the challenges he's faced as a Ugandan Munyarwanda, how he's built his law firm business from scratch and some of the legal hurdles Ugandan Banyarwanda face in their quest for full citizenship rights #TheKampalaConve…
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Banyarwanda are considered to be Ugandans ONLY during elections w/ Frank Gashumba I THE LONG FORM
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1:33:50
Our guest this week on the long form podcast is Frank Gashumba. A Kampala-based businessman, Frank is also a motivational speaker and social commentator. We shall discuss his own journey, his lived experience as a member of the Banyarwanda ethnic group in Uganda, the challenges the group face as well as his views on his ancestral home, Rwanda #TheK…
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"How we built quality 3-bedroom homes for only $6,000" w/ Gayatri Datar, EarthEnable I THE LONG FORM
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Our guest this week on the long form podcast is Gayatri Datar. Gayatri is the co-founder of EarthEnable, a company whose goal is to provide Rwandans with healthy, more affordable homes. We shall discuss her journey, affordable housing, why the majority of rural homes are unhealthy and what solutions are out there to improve Rwandan housing. Find ou…
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Lawyer Gatete Nyiringabo on surrogacy, civil society & DRC's flirtation with Akazu I THE LONG FORM
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Our guest this week on the long form podcast is Gatete Nyiringabo Ruhumuliza. Gatete, a lawyer by profession, is a writer, activist and civil society voice. We discuss the state of Rwanda’s civil society, the controversy around surrogacy as well as Kigali City’s threat to terminate land ownership. We also discuss DRC’s flirtation with Akazu members…
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With Forensics Crooks Won't Survive w/ Dr. Charles Karangwa, Rwanda Forensic Institute I LONG FORM
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Our guest this week on is Retired Lt. Col. Charles Karangwa. Charles Karangwa is the Director General of Rwanda Forensic Institute. He joins us this week to discuss the work the Forensics Institute does and its contribution to a crime-free Rwanda. Listen to the Long Form with Sanny Ntayombya podcast on Apple Podcasts https://podcasts.apple.com/rw/p…
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R&R 128: A Binge Watch Catch Up Episode
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The Rum & Regret team reconnect after a small hiatus to discuss all they've been watching and playing! Jo saw Betelgeuse Betelgeuse, Andy has watched ALL the TV and Nate catches us up on All things Marvel, especially Agatha All Along (That's 7 Mentions now).Par Rum & Regret Podcast
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Rwanda's Civil Society is Weak and Foreign Controlled w/ Annie Kairaba, Founder,RISD I THE LONG FORM
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Our guest this week is Annie Kairaba, founder of Rwanda Initiative for Sustainable Development (RISD). We discuss her personal journey and what makes Rwanda's civil society unique. We also delve into the role civil society can play in resolving conflicts like those in Eastern DRC. Listen to the Long Form with Sanny Ntayombya podcast on Apple Podcas…
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DRC WAR: M23 plans for Goma & how they secure returning refugees w/ Marc Hoogsteyns I THE LONG FORM
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Our guest this week is Marc Hoogsteyns. Marc, a veteran Belgian journalist, is one of the very few western reporters who have travelled to M23 Controlled territory in Eastern DRC and spoken directly to the rebels. We discuss the events happening on the ground at the moment, DRC’s war strategy, the likelihood of the regional peace process working an…
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MOVE OVER BACARDI ! Why Rwanda is Home To The Next HOT Rum Brand w/Rohan Shah, Imizi Rum I THE LONG FORM
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Our guest this week is Rohan Shah. Rohan, a Singaporean who has made Rwanda his home, is the founder of Imizi, Rwanda’s first award-winning rum brand. We discuss his personal journey, schooling in Harvard, why he chose Rwanda to open his liquor factory and his ambition to create Rwanda’s first multi-million-dollar local alcohol brand. #Rwanda #Rum …
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Return From Exile & Why I Believe in the Way Rwanda Does Politics w/ Maryse Mbonyumutwa, CEO Pink Mango
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Our guest this week is Maryse Mbonyumutwa. An entrepreneur and granddaughter of Dominique Mbonyumutwa, the interim first President of Rwanda, Maryse is the Founder and CEO of Pink Mango , a textile manufacturing company based in the Kigali Economic Zone. We discuss her life journey, her choice to return to Rwandan and her ambitions for the local te…
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"In Hollywood, Don't Trust Anyone" w/ Eliane Umuhire, star of A Quiet Place: Day One I THE LONG FORM
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Our guest this week on the long form podcast is Eliane Umuhire. Born in Rwanda and currently based in France Eliane is a multi-award-winning actress, starring in "A Quiet Place: Day One', alongside Oscar winning actress Lupita Nyongo. We discuss her life journey, her foray into acting and the truth about Hollywood and the manner in which it treats …
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Revealing the private President Kagame & understanding Gen. Muhoozi Kainerugaba's courage w/ Andrew Mwenda, I THE LONG FORM
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Our guest this week is Andrew Mwenda, a renowned Ugandan journalist, publisher and political commentator. We discuss his relationship with President Paul Kagame, the state of Uganda-Rwanda relations and unpack some of the regional political challenges and try to navigate a way forward. Listen to the Long Form with Sanny Ntayombya podcast on Apple P…
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R&R 127: Passing Judgement on Interview with a Vampire S2
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The Rum & Regret Podcast is back this week talking Interview with a Vampire Season 2, and the Season 3 teaser that dropped at San Diego Comic Con! We also catch up on House of the Dragon, The Boys and more!!!!Par Rum & Regret Podcast
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"We can tell when criminals are trying to hack Irembo" w/ Israel Bimpe, Irembo CEO THE LONG FORM
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Our guest this week is Israel Bimpe. Isreal, a pharmacist by training, has served as CEO of Irembo since 2022. We discuss his personal journey, his tenure as CEO of Irembo and his ambitions for the Rwandan public service tech platform. Listen to the Long Form with Sanny Ntayombya podcast on Apple Podcasts: https://podcasts.apple.com/rw/podcast... L…
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"Genocide perpetrators sometimes plan better than us"- UN Special Advisor, Alice Wairimu Nderitu I THE LONG FORM
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Our guest this week is Alice Wairimu Nderitu, the United Nations Under-Secretary-General andSpecial Adviser on the Prevention of Genocide to UN Secretary-General António Guterres. She discusses her role as Special Adviser, explore the challenges the United Nations faces in preventing genocide, and offers advice to young people on how they can contr…
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"It was my duty to defend a terrorist in court" w/ Moise Nkundabarashi, President of the Rwandan Bar Association I THE LONG FORM
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Our guest this week is Moise Nkundabarashi, President of the Rwandan Bar Association. He joins us to discuss his own journey, the challenges the Rwandan legal system faces and his experience representing reformed terrorist Callixte 'Sankara' Nsabimana in court. YouTube/ @thelongformrwanda Listen to the Long Form with Sanny Ntayombya podcast on Appl…
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R&R 126: Don’t Give Dad Compound V
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The Rum & Regret Team comes back this week with updates on the Acolyte, The Boys & House of the Dragon.Par Rum & Regret Podcast
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I was shot in my spine & can’t walk but it was worth it w/ Lt (Rtd) Joseph Sabena I THE LONG FORM
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Our guest this week is Lt (Rtd) Joseph Sabena, a soldier who fought and was gravely wounded during the Liberation War (1990-1994). He joins us to discuss his life growing up as a Rwandan refugee in Uganda, surviving the camps, joining the Ugandan army in 1987 and later the RPF-Inkotanyi in the Virunga mountains. He also takes us to the fateful day …
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A candid conversation with Rwanda’s candidate for WHO Africa, Dr. Richard Mihigo I THE LONG FORM
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Our guest this week is Dr. Richard Mihigo, Senior Director, The Vaccine Alliance, Geneva, Switzerland. He joins us this week to discuss his personal journey, his work and why he is standing for the post of World Health Organization Regional Director for Africa YouTube/ @thelongformrwanda Listen to the Long Form with Sanny Ntayombya podcast on Apple…
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“CVL’s opaqueness was deliberate” w/Dr. Jack Kayonga, Group CEO, Crystal Ventures I THE LONG FORM
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Our guest this week is is Dr. Jack Kayonga, the CEO of Crystal Ventures Limited (CVL). CVL was established in 1995, initially under the name Tri-Star Investments Limited. CVL is a company owned by the Rwanda Patriotic Front, the ruling party of Rwanda. We discuss his career so far, unpack public perceptions about CVL, its future plans and the effec…
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R&R 125: House of the Acolyte Boys
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The Rum & Regret is back this week talking about all the great summer TV that just came back up!Par Rum & Regret Podcast
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Surviving hate, exile & escaping Ruhengeri Prison in 1991 w/Eugene Rutagarama, Emaraude Kivu Resort I THE LONG FORM
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Our guest this week is Eugene Rutagarama, the owner of the Emeraude Kivu Resort. He shares his life; opening up about surviving childhood discrimination, multiple instances of exile, imprisonment, numerous near death experiences to finally build a 4-Star hotel in Rusizi. YouTube/ @thelongformrwanda Listen to the Long Form with Sanny Ntayombya podca…
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Is Agaciro Development Fund Making the Right Moves? Fund CEO Tesi Rusagara explains | THE LONG FORM
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Our guest on The Long Form with Sanny Ntayombya is Tesi Rusagara, the CEO of the Agaciro Development Fund. Agaciro Development Fund is Rwanda's sovereign wealth fund. She shares her experience as CEO, why the government created the sovereign wealth fund, its valuation today, as well as the strategies that are being used to grow the fund and shield …
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R&R 124: Godzilla Minus One Review
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The Rum & Regret Podcast dig into Netflix's latest foreign arrival in Godzilla Minus One!Par Rum & Regret Podcast
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Overcoming Genocide & Financial Crises w/ BNR Governor John Rwangombwa | THE LONG FORM
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Our guest on The Long Form with Sanny Ntayombya is the Governor of the National Bank of Rwanda, John Rwangombwa. As the National Bank celebrates its 60th anniversary, we discuss the efforts that were put into rebuilding the Bank after 1994, the future of the East African common currency and where he sees our economy in the next decade. YouTube/ @th…
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BAL, NBA and the future of elite African basketball w/Clare Akamanzi, NBA Africa CEO | THE LONG FORM
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This week, we are joined by Clare Akamanzi, the CEO of NBA Africa. The former RDB CEO, oversees the NBA's business and basketball development efforts in Africa and is responsible for continuing to grow the popularity of basketball, the NBA and the Basketball Africa League across the continent. We discuss her experience so far as CEO and her goals f…
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Meet The American Who Stayed When the World Left w/ Carl Wilkens I THE LONG FORM
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My guest this week on The Long Form podcast is Carl Wilkens. Carl is an American author and public speaker. As Country Director of ADRA, he was the only American who stayed in Rwanda during the 1994 Genocide against the Tutsi. He refused to abandon Rwanda in its darkest time. He shares his story with us. If you want to share your thoughts on the to…
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R&R 123: Rings of the Dragon
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The Rum & Regret team react to the latest trailer releases for House of the Dragon Season 2 at HBO & The Rings of Power Season 2 on Amazon Prime!Par Rum & Regret Podcast
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AFCON, Formula1 and the Business of Sports/ w Sports Minister, Aurore Mimosa Munyangaju | THE LONG FORM
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This week, we are joined by the Minister of Sports, Aurore Mimosa Munyangaju. We discuss the business of sports and Rwanda’s ambition to become home to world class sports infrastructure; the newly revamped Amahoro Stadium being is one such facility. She will answer the question, does everything Rwanda is doing make any financial sense? Or are we bu…
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"We are not killed because we have said anything"- Green Party leader Frank Habineza | THE LONG FORM
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This week we are joined by Frank Habineza , Member of Parliament and President of the Democratic Green Party of Rwanda. The Opposition Leader discusses his early life as well as his political awakening and journey. We also converse about the Democratic Green Party of Rwanda and the role he believes the political opposition plays in Rwandan politics…
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Unveiling the Truth about the 'Akazu' & France's Role in Genocide w/ Andrew Wallis | THE LONG FORM
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This week we are joined by Andrew Wallis, an English author and researcher. He joins us to discuss the infamous 'Akazu' and its leader, former first lady, Agathe Kanziga Habyarimana, and his belief that France played a major role in the 1994 Genocide against the Tutsi. He wrote about these two subjects in his books, 'Stepp’d in Blood: Akazu and the…
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R&R 122: A Fallout over X-Men ’97
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The Rum & Regret team is back this week giving a mid-season review of X-Men '97 on Disney+ and talks the epic adaptation that is Fallout on Prime Video!Par Rum & Regret Podcast
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#Kwibuka30: Dele Olojede, Pulitzer Prize Winner, on Reporting the 1994 Tutsi Genocide | THE LONG FORM
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This week we are joined by Pulitzer Prize winning journalist, Dele Olojede. He joins us to discuss his experience reporting about the 1994 Genocide against the Tutsi, its aftermath and the effect the tragedy had on its victims. SUBSCRIBE to get the latest Long Form with Sanny Ntayombya content: YouTube/ @thelongformrwanda Listen to the Long Form wi…
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#Kwibuka30: Ex-ICTR Prosecutor Dr. Charles Adeogun-Phillips on the role of churches & rape in 1994 Tutsi Genocide as well as his biggest regret I THE LONG FORM
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This week we are joined by international lawyer and former prosecutor at the International Criminal Tribunal for Rwanda, Dr. Charles Adeogun-Phillips. He joins us to discuss his work investigating and prosecuting the crime of genocide at the International Criminal Tribunal for Rwanda (ICTR), shares his biggest regret and divulges the evidence provi…
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Surviving Genocide: Christian Intwari, Founder of Our Past Initiative, Shares his Story | THE LONG FORM
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#Kwibuka30 This week we are joined by Christian Intwari, the Founder and director of 'Our Past Initiative. He shares memories from the 1994 Genocide against the Tutsi, reveals acts of activism in high school, opens up on how ‘Our Past’ begun and suggests how memory can be transmitted to young people. SUBSCRIBE to get the latest Long Form with Sanny…
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Vice Chancellor Dr Didas Kayihura addresses University of Rwanda's poor global rankings & negative perceptions of its graduates I THE LONG FORM
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Our guest this week is Dr. Didas Kayihura, the Vice Chancellor of the University of Rwanda. An expert in international business law, Dr. Kayihura not only the Dean of the Faculty of Law at the former National University of Rwanda. He discusses the challenges that the University of Rwanda has faced, why its global rankings are so low, and rejects th…
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R&R 121: Trailer Trash
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The Rum & Regret team couldn't ignore all the trailers that have dropped in the last few weeks.Par Rum & Regret Podcast
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Faustin Mbundu on life, secrets to business longevity & embracing Rwandan identity I THE LONG FORM
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This week we are joined by business tycoon Faustin Mbundu. We discuss his childhood and life in Uganda, navigating Rwandan identity, his first forays in international gold trading in the 80's, doing business in Rwanda just after the Genocide and what advice he'd give to aspiring entrepreneurs SUBSCRIBE to get the latest Long Form with Sanny Ntayomb…
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Ex-FDLR rebel Innocent Tuyubahe reveals DRC’s support to FDLR, what fighting against M23 was like & discusses reintegrating back into society | THE LONG FORM
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Our guest is Innocent Tuyubahe, an ex-FDLR rebel. He unveils the anti-Tusti ideologies taught by the FDLR, the real members of the anti-M23 coalition, how we discovered the truth about Rwanda from a captive and his journey for redemption after joining the Demobilization and Reintegration center in Rwanda. SUBSCRIBE to get the latest Long Form with …
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Molson Coors VP, Eugene Ubalijoro, on breaking barriers & staying hungry I THE LONG FORM
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Our guest on is Eugene Ubalijoro, a Rwanda business executive who serves as Vice President at Molson Coors beverage company responsible for sales in Central region states of the US. We discuss his career journey from starting as a sales rep at Bralirwa, to becoming the first African Regional Manager in the entire Heineken system and now Vice Presid…
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R&R 120: Meditating on Avatar: The Last Airbender
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The Rum & Regret team deep dive into Netflix's Avatar: The Last Airbender. We also discuss the first look of the Crow reboot.Par Rum & Regret Podcast
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Development Expert Michael Fairbanks on his personal relationship with President Paul Kagame, making locally made vaccines & what makes Rwanda work I THE LONG FORM
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Our guest this week on The Long Form with Sanny Ntayombya is Michael Fairbanks. Michael is the Executive Chairman of Akagera Medicines, bestselling author, development expert and member of President Kagame's Presidential Advisory Council (PAC). We discuss his life journey, Akagera Medicine and delve into his personal relationship with Rwanda and Pr…
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Health guru Ivan Munyegango on how to reach your 2024 fitness goals & why he hates fads like trendy '75 Hard'
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In today’s episode, we are joined by fitness guru and wellness advocate, Ivan Munyengango. Ivan is not only a personal trainer with a certification from the International Sports Science Association, he is the founder of FitPipo, a health and wellness management firm. Ivan also owns Cali Fitness, a popular Gaculiro-based gym. SUBSCRIBE to get the la…
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Cycling president Samson Ndayishimiye on representing Rwanda at the Olympics, joining Ferwacy and what to expect from Tour du Rwanda 2024 | THE LONG FORM
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My guest this week is Samson Ndayishimiye, newly elected president of Ferwacy, the Rwandan cycling federation. He shares his personal journey, talks representing Rwanda at the Sydney Olympic Games in 2000, his ongoing tenure as FERWACY president and what to expect from this year’s edition of Tour du Rwanda. SUBSCRIBE to get the latest Long Form wit…
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Yseult P. Mukantabana on being queer, a Rwandan Jew and an anti-racism author. | THE LONG FORM
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My guest this week is Yseult Polfliet Mukantabana. Yseult is a Rwandan Jewish Queer woman who has worked in advocacy, hosted a podcast and is a published author. She is also currently co-directing a romantic comedy “The heights of Kigali” a film portraying a Rwanda Queer couple. She is going to give perspective on what life is like through the lens…
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Dr. Frederick Golooba-Mutebi on the Banyarwanda in Uganda Question; it's origin and the future outlook
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My guest this week is Dr. Frederick Golooba-Mutebi. Fred is a veteran Ugandan political scientist, researcher and writer. He is also a member of the Parliament of the Buganda Kingdom, The Lukkiko. He will give us his perspective on the controversial Banyanrwanda question in Uganda If you want to share your thoughts on the topics I discuss use the h…
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Unpacking RDF's Mozambique exit strategy & understanding its ability to deal with Tshisekedi's threats to invade Rwanda w/ Brig.Gen Ronald Rwivanga
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My guest this week on this special edition of The Long Form podcast recorded from Cabo Delgado, Mozambique, is the Spokesperson of the Ministry of Defense, Brigadier General Ronald Rwivanga. If you want to share your thoughts on the topics I discuss use the hashtag #LongFormRw on Twitter and follow us on Twitter and Instagram on our handle @TheLong…
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Why high-tech, capital intensive agriculture is the best way to ensure food security w/ Christian Irakoze, CEO, Eza Neza
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My guest this week is Christian Irakoze, the co-founder and CEO of Eza Neza, a agriculture company that specializes in hydroponic greenhouse farming of berries. If you want to share your thoughts on the topics I discuss use the hashtag #LongFormRw on Twitter and follow us on Twitter and Instagram on our handle @TheLongFormRw Be a part of the conver…
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