Your fortnightly dose of honesty and positivity with Rachel + Jenny = Renny. Two practicing Humans and Coaches, the premise of our show is that we talk about everything from socks to self-belief, and all sorts in between. We each prepare 3 questions in advance, but the questions are a complete surprise on the day to the other presenter, so it really could go anywhere; and it usually does! We also have regular guest slots on the show, so if you are INSPIRING and BRILLIANT then we'd love to ha ...
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Fiona Scott is a straight talking PR professional, a former TV journalist who has run a successful PR company for 14 years. Fiona dispels the smoke and mirrors around the world of public relations and instead presents you with practical advice, hints, tips and inspiration.
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In this episode we talk about life mottos, ways to rest and recharge, timekeeping and how it impacts us, surprises (are they good or bad?!), changing definitions of success over time and what we'd ask our future self for if we met her. We'd love to know your answers to some of these questions too, so let us know what you think. Music from #Uppbeat …
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Jane Ridley lived and breathed journalism from babyhood!
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Today’s guest is full of fascinating stories, and I know you’re going to enjoy this podcast! Jane is a correspondent for Business Insider, who lives just outside New York City and works from home. Originally from the UK, she has worked in the US for 19 years. Business Insider is an online media outlet that as its name suggests focuses on tech and f…
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This is one of our themed episodes, and this time we decided to talk about transitions. There are so many transitions we all go through in life, so we hope you find some tips and food for thought in what we discuss. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #U…
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Dave Southby shares how being in business is an emotional rollercoaster!
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My guest today is someone I know well, and who I work with – the wonderful, Dave Southby. Dave is a financial adviser. Many of people aren’t too sure what they do, but Dave’s short definition is, ‘helping people plan for their financial future’. However, he’s what I’d call a ‘dream maker’ – and you’ll hear why during our conversation. He has been i…
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Carol Driver shares how collaborating in your industry makes you stronger
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I have a lot of synergy with today’s guest, Carol Driver as she is also a journalist. She has been in the industry for 25 years, is now freelance, but has had a number of very interesting jobs. She became an editor at quite a young age working with local newspapers - with huge responsibility - she then progressed in the industry to work with nation…
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In this episode we talk about cooking at this time of year, top tips for festivals, favourite things from this summer, keeping your business fresh and inspiring people (particular shoutout to all the amazing, inspiring and brilliant guests we've had on the show so far!). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/se…
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Rachel Haith loves seeing light bulb moments in people
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My guest today is someone who belongs to the same coaching group as me. Rachel Haith is the owner of Inspired Life Group and she’s a coach, speaker and health and, in her own words, a well-being nut. As part of her resettlement training when leaving the RAF, Rachel chose to do a professional coaching diploma, initially as a personal development too…
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Helen Neal talks sustainability and PR
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I’m particularly pleased to introduce my guest today – PR Maven, Helen Neal of HN Communications, a communications agency specialising in climate and sustainability. Helen is passionate about this subject; an area she has been working in for around 7 years. She shares very useful tips and ideas for small businesses about how you can become more sus…
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In this episode we talk about variety versus routine, balancing family and business, rain, weekend activities, dealing with things that scare you and Olympics moments. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!): https://uppbeat.io/…
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Jaz Goven is empowering others to become the person they want to be
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Today my visitor isn’t even in the same country as me! I’m talking to Jaz Goven who is based in Chiang Mai, Thailand. Jaz is a therapist who has created a programme to support people to make change- ‘Fast Track Technique, and she tells me all about how it works, and how it came about. Pre-Covid she regularly used to travel the world to give worksho…
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Episode 32 - In conversation with Ryan Parke
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Trigger Warning - this episode involves talk about suicide. In this episode we welcome Ryan Parke, The Men's Coach, on to the show. Whilst Jenny couldn't actually join us due to ill health (get well soon, Jenny!), we have both followed Ryan's work for a while and have both been blown away by his evidence-based approach to men's health, which is far…
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“I’ve pinned all my eggs in one basket!”
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Today’s guest is a someone I know really well, and loved interviewing and I found out lots of things I didn’t know – a 17-year-old teenager. We talk about what it’s like living with a parent who runs their own business and how it impacted on them. They share how at primary school, they did their own junior Dragon’s Den – along with other schools to…
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Episode 31 - Collaboration or competition?
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In this episode we talk about collaboration or competition, dinner party guests, favourite foods as a child, hard boiled eggs, mobile phones and unlikely music gigs attended. Do join in the boiled egg debate and let us know how you do it. Plus, don't forget to check out Ryan Parke before our next episode on 31 Jul, as he will be our very interestin…
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My Barbie was off building an empire & dominating the world! with Hannah Edwards
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I’ve known today’s guest for about eight years – and she’s a very special person in my business as you’ll soon hear! Today I’m talking to Hannah Edwards of Empowered VA Services, my right-hand woman and someone without whom I couldn’t imagine running my business! Hannah shares how we met for a morning breakfast at McDonald’s, and how we got on stra…
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Episode 30 - Election campaigns!
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In this episode we discuss election campaigns, exhilerating moments in life and business, superpowers, transport, age and decision making. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day …
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Dave Attwood: From England rugby player to new business owner!
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My guest today is a rugby union professional, known for playing Lock at Bath Premiership Rugby. He recently retired from the game at the age of 37 and shares with me his journey. Dave has played rugby since the age of 8, and has played professional rugby for Bath, Bristol, Gloucester, and France, for 20 years, and for well over 10 years with the in…
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Meet John...my new journo buddy from the USA
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I met my guest today while in Las Vegas, last year, for a tech conference and from the off, we just got on. John who is also a journalist, is based in San Francisco, California where he is best known for writing for Entrepreneur.com, a huge site. Mainly his column is made up of stories about trends and tips and tricks to help people get their compa…
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Episode 29 - In conversation with Chris Allen
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In this episode we're in conversation with Chris Allen, who is the Founder and Chief Change Officer at MONTROC Consulting Ltd. Their Business Change projects have spanned all sectors and ranged from Global Research to behavioural change, and from the UK to the USA. He was previously at the Morgan Sindall Group, CBRE, and also the British Army. Chri…
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Dani Seatter talks going green: small changes can make a big difference!
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Today’s guest is the lovely Dani Seatter, who I met whilst networking in the Cotswolds. Dani runs a sustainable lifestyle brand called Eco-able, and, at the time of recording, she’s also a published children’s author of two books. Both were sustainably printed and have a sustainable message. As well as an online shop, Dani also has a physical retai…
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Episode 28 - First world problems!
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In this episode we talk about running out of things (first world problems eh?!!), pure enjoyment, what to do when you're in victim mode, integrity, summertime activities, and being visible. We'd love to know what you think so why not pop us a message or a question for a future episode. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/…
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Meet Ben – making the most of work experience
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My guest today has recently spent time with me for work experience, and he’s lived to tell the tale! Ben Redondo Beck is in his 3rd year at university, studying journalism. At school, he enjoyed English and media studies and like many of us, maths not so much. However, he kept going back to English. Initially he considered doing a law degree, but t…
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Episode 27 - in conversation with David Lilley
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In this episode we were thrilled to welcome David Lilley to the show and what a great conversation we all had. David Lilley is a respected veteran of sales, marketing and business development, and is highly regarded for his deep experience and broad cross-industry knowledge. David is especially renowned for his grasp of modern media marketing techn…
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Vanessa White shares her big dreams
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My guest today is someone who has recently joined my circle of amazing women in business. Vanessa White is an accredited breakup and divorce coach based in Cirencester. She shares what being a breakup and divorce coach actually means, and how she supports people emotionally and practically on their journey through that difficult time. Vanessa start…
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In this episode we talk about favourite quotes (feel free to share yours with us too), advice from the younger generations, our relationship with time, signature dishes, what we're grateful for, and recommended books. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from …
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Alastair Greener shares why you should "Be Yourself; Everyone else is already taken."
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My guest today is a man of many careers, but in all, and most importantly – he is a communicator. All of the professions Alastair Greener has worked in have focused on being able to talk to people: - hospitality, sales, acting, presenting and performing, and teaching other people how to present well. I’ve known Alastair for some years, and as you’l…
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Episode 25 - in conversation with Nicky Thomas
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In this episode we talk to the founder of The Growth Community, Nicky Thomas. We ask her about the tipping point that led to the birth of The Growth Community, what values are important to her in the people she does business with, standing up for people or situations we believe in, and she then asked us about our emotional moments in business due t…
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Journalist & radio presenter Sue Kinnear on why she loves ‘local’!
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Today’s guest is a fellow journalist, Sue Kinnear who is the voice of afternoon bulletins for BBC Wiltshire and Gloucestershire and also an experienced radio producer and presenter. In her current role, she has to produce three minutes of news for her bulletins. This means she has to find, write and present bulletins every hour, between 2pm and 6pm…
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Episode 24 - In conversation with...Joel Bravette
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In this episode we have the pleasure of interviewing Joel Bravette: a parent; sibling; a friend and global citizen. He instigates and participates in dangerous, darkness-illuminating conversations whenever possible and is really fascinating to talk to. It was an insightful discussion in which we talked about what these darkness-illuminating convers…
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Do you feel safe in Wiltshire?
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In today’s episode Fiona speaks to Mike Rees, who is standing as an independent candidate in the upcoming election of a new Wiltshire Police and Crime Commissioner. Mike stood as a candidate back in 2021 and came second to the person who secured that post representing the Conservative Party. With no political party support or apparatus, backed by v…
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In this episode we talk about ego, favourite things when it's raining, top tips for managing time effectively, top leadership development priorities for 2024, changing your self-talk to be more affirming language and things to look forward to when the clocks go forward. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/sei…
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Meet digital marketing whizz Rob Curtis…
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Today’s guest is Rob Curtis who is a client and someone I’ve known for several years in Wiltshire’s small business community. He’s a digital marketing whizz now running his own company The Pursuit Agency however I knew him before that and supported him when he was about to ‘go it alone’. He’s also a bit like Tigger, from Winnie the Pooh, darting ar…
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Episode 22 - in conversation with... Taz Thornton!
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Our very first episode with a guest and what an episode it was! In conversation with Taz, we talked about favourite words, talking to spirit guides (including top tips for getting started), biggest inspirations & things that need to be done to build business and brand. It was such great fun to have such an awesome guest, so do go and connect with T…
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Zoe Hewitt shares how interior design doesn’t have to be bourgeois!
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My guest today, Zoe Hewitt, swapped her role as a set designer in film and tv to be an interior designer – because the skills are pretty much the same. There are obviously other reasons, which you’ll hear about. Zoe has known what she wanted to do since being a young child, and got useful careers advice from school – unlike many of us and especiall…
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Episode 21 - Social conditioning
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In this episode we discuss social conditioning, dream destinations, favourite animals, having a rant, confidentiality within Coaching and favourite times of day. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andr…
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NATHAN MILLER’S TAKE ON PR FROM LA!
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I was imagining my guest today talking to me from sunnier climes, only to be told that he was actually in a very cold LA! Nathan is the CEO of Miller Ink, a strategic communications agency with headquarters in LA, and offices in New York and San Francisco. He has spent the last 20 years in communications, working with a variety of large corporate c…
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Episode 20 - the official podcast launch!!
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Yes we know, we got the episode number wrong, whoops! In this episode we talk about it being episode 21 but it was actually episode 20 (we won't mention Rachel's incorrect record keeping skills in her excitement to catalogue the episodes!). In this episode we discuss favourite podcasts, coming of age parties, importance of understanding your streng…
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Rachel Willoughby shares how if you have a plan B, it means you don’t believe in plan A!
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Today’s guest has been described as a serial entrepreneur – a title she hates! However, Rachel has been running different businesses over the last 20 odd years. Prior to Lockdown, she and her husband ran a software business, but thanks to the huge changes that took place, 50% of their clients left. Like many small businesses, they were left wonderi…
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Episode 19 - Happy New Year 2024
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In this episode we discuss January birthdays, downtime from business activities, what we want to be known for, new year's resolutions, top tips for keeping warm and Blue Monday (not the song, which is an awesome song by the way!). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05…
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Trish Lynch and how saying ‘yes’ can pay off!
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I want to introduce you to Trish Lynch, a very experienced broadcaster, interviewer, presenter and moderator, who shares the amazing story of how she almost fell into this business. She went to a casting with a friend who was actually going for the job, and because no one turned up, they invited Trish to interview. She ended up with a video of her …
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Foodie Dave Nelson is Chewing the Fat
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Today’s guest, is Dave Nelson of Truffle and Thyme, a catering business based in North Wiltshire. For many years Dave had worked in the catering and events industry in London, and latterly in the West Country, in a variety of operations and management roles. Then COVID hit, and had a drastic effect on the entire hospitality industry and Dave’s job …
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Episode 18 - Festive traditions and ways to celebrate
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In this episode we talk about pre-Christmas traditions, embracing the Christmas traditions of others, the most important thing to be celebrated over the festive season, favourite Christmas food items, do you follow traditions? & the spirit of Christmas carried in to the new year. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey…
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My main aim in my professional life as a PR specialist and expert, is to help people and their business or organisation to become more visible. Looking ahead to 2024, in this episode, I predict the things that the media will be engaged with, and share how you can get your voice heard, talking about those themes. I look at more general ‘trends’ to b…
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Episode 17 - Festive Challenges
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In this episode we discuss Griswald Family outdoor lighting, the biggest challenges at Christmas, supporting those who are grieving, handling the madness of the festive season, dealing with conflict & your Christmas Day message if you were HRH The King. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day Licens…
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From local newspapers to popular blogger! Natalie Brown talks...
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Today’s guest is Natalie Brown, the author of ‘Confessions of a Crummy Mummy – The Baby Years’. She is also a freelance journalist and parenting blogger. Natalie talks about how starting out her career working on local newspapers has set her up for the journey her career has taken her on. She shares with me how she ended up writing her book, after …
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Episode 16 - People-pleasers
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In this episode we discuss perspectives on people-pleasing, seasonal challenges, putting yourself first, top tips for reducing people-pleasing tendencies & top tips for 'resigned' people pleasers. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Cr…
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From hoarding to living, Laura Dent talks extreme cleans
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My guest today is client and friend, Laura Dent who talks with passion about her business, So Fresh & So Clean, based in Swindon. Along with her husband, Laura has run the cleaning company for the last twelve years. They offer commercial cleaning, and also specialist cleaning, biohazard, hoarding services, mental health cleans and after death clean…
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Episode 15 - Differences between Coaching & Mentoring
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In this episode we discuss differences between Coaching & Mentoring, Armistice Day, use of intuition, Anti-bullying Week, bread sauce & Christmas shopping. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-ros…
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Faith Roswell and her mission to kick against stereotypes!
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Faith Roswell, my guest for this podcast, wears many hats. She is a writer, former model, self-defence educator and journalist. We talk about how after studying English literature, sociology, art and critical thinking at university, she went on to become a full-time model, which she gave up to become a cage fighter, but COVID put a stop to that. Fa…
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In this episode we discuss culinary perfection on a plate, Clients seeking perfection, songs with 'perfect' in the title, perfection in elite sport, perfect disasters & would you complain about imperfect food. We both have very strong feelings about the dangers of striving for 'perfection', so it seemed only natural to do an episode themed on perfe…
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How to be Interesting by David Gillespie
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David Gillespie is an actor who has appeared on TV, radio and on stage, and he is also a corporate coach – he is all about communication. You may well know David as the curate, Duncan Boyd in EastEnders, a role he came back to after a gap of nearly 34 years. He also played Selby, one of the original crew members in Red Dwarf. A co-author of 5 books…
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