My name is Nikki and I’m spilling the tea on all things entertaining. From new movies, new Tv shows, Netflix, Amazon Prime, Hulu and of course books and authors. Sports, music all things entertaining.
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Safe Nation is an inaugural podcast curated to share insight and discussion about law enforcement, security and crime prevention with a focus on current events and honest data. Offering a fresh perspective on safety through interviews, opinions and great practical advice, join your host, retired, female state trooper Captain Nikki Renfroe. Listen as she interviews industry professionals, sharing information on how to protect yourself from danger and crimes while also bringing attention to un ...
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Have you felt different or wondered if something is wrong with you because you don’t fit nicely into one box? Have you felt “other”? Join host Nikki Innocent, a holistic career coach and leadership expert, on Checkbox Other, a podcast that celebrates the power of being different. Nikki invites leaders, experts, and everyday people to share their stories, and she also provides her expertise on topics such as identity, authenticity, vulnerability, and career advice with empathy, humor, and hea ...
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Rundgren Radio is an online talk radio show for Todd Rundgren and music fans. Rundgren Radio has completed over 200 shows, had over 100 different guests, presented 41 Todd Rundgren concerts, and has had over a million downloads. The hosts are currently taking a hiatus but may return on occasion for special edition shows. If you would like to be alerted if they return for any shows, please sign-up for the RundgrenRadio.com e-mail database at the JOIN US page.
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A Podcast with powerful and meaningful conversations on social issues, relationships life struggles, life triumphs and life lessons. Standing in our truth, Speaking our truth, one podcast at a time.
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"Victor Hill Speaks Out – Crime Fighter or Criminal? | Safe Nation Podcast"
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Send us a text In this exclusive interview, former Clayton County Sheriff Victor Hill opens up to retired Georgia State Trooper Nikki Renfroe on the Safe Nation Podcast. From his rise to becoming a celebrated crime fighter to the scandal that led to his federal conviction, Hill tells his story in an unfiltered conversation. What went on behind the …
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Send us a text "Coming soon: A gripping conversation with former Clayton County Sheriff Victor Hill. In this teaser, we reveal the first look into Hill’s side of the story—his rise to fame, controversial tactics, and federal conviction. Was he a hero who fought crime with an iron fist, or did he cross the line? Tune in now for a sneak peek, and don…
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I AM THANKFUL TO BE ALIVE: LISTEN TO MY STORY
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A CANDID CONVERSATION REGARDING PERSONAL HEALTH MATTERSPar Christopher Carr, Jeff, and Santana
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Should Parents be held accountable for their children's actions?
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Jennifer Crumbley was convicted of four counts of involuntary manslaughter because her son brought a gun to school and killed four students. Matt Barnes's conduct at his twins high school basketball game. Valentines Day Overhyped?, Overrated? What it's history and true meaning.Par Christopher Carr, Jeff, and Santana
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Nikki Haley, Black actors and Comedians in drag, Hand or Washcloth's
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We discuss Nikki Haley's comments on Slavery and Race in America. Black actors and comedians dressing in drag in Hollywood. Which is better hand or washcloth?Par Christopher Carr, Jeff, and Santana
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Gift Giving in Dating and Romantic Relationships
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Gift Giving in dating or romantic relationships. Gift giving is a love language. Should there be financial boundaries, restrictions, and limitations imposed on gift giving in relationships? How do you handle excessive gift giving? Can you give a gift without expectationsPar Christopher Carr, Jeff, and Santana
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Male sexual energy, The consequences of sexual conquests and Body counts, Alpha Females, are they born or created?
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A candid discussion regarding Men and their sexual energy, its power, its boundaries, limitations. We share our thoughts on dangers and consequences of sexual conquests and body counts. Alpha Females, are they born or created from certain situations or circumstances?Par Christopher Carr, Jeff, and Santana
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Peek Behind the Curtain: The Podcast’s Evolution + What’s Next
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We’re welcoming you behind the scenes in this season finale of sorts as we head into a hiatus! Catherine, one of Checkbox Other’s podcast producers, joins Nikki to talk all things CBO – its origin story and evolution over the years, the strategy behind choosing guests, conducting vulnerable, impactful interviews and intentionally bootstrapping the …
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How A Medical Mystery Made Her A Social Justice Entrepreneur with Nichole Beiner Powell-Newman
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The topic of disability can sometimes bring up feelings of discomfort or avoidant silence, but the reality is that it’s something that many of us will face at some point in our lives. Today’s guest, Nichole Beiner Powell-Newman, shares her journey from being a successful lawyer to fighting for equitable healthcare while navigating the challenges of…
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Break Free of Perfectionism’s Grasp: Start Before You’re “Ready”
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Perfectionism is a survival response to a society that has us all looking at each other like competition so it’s no wonder almost all of us are plagued by it. In this approach, perfection equals acceptance → acceptance equals belonging → belonging equals safety and survival. But here’s the deal, we are humans, not robots. They call it human error f…
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Stop Covering Your Ass at Work: From Self-Protection to Connection
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Workplace burnout has so many of us in survival mode as the norm in our careers. "CYA" is a workplace acronym that stands for "Cover Your Ass”, and it encourages you to take actions or document things to protect yourself from potential blame, liability, or negative consequences. It prioritizes the importance of self-preservation and avoiding any po…
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Belly Dancing into Body Love, Confidence and Prosperity with Lisa Zahiya
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In a world that constantly bombards us with expectations related to our physical appearance, today we’re combatting body shaming! Our guest, Lisa Zahiya, joins us to share her story of going from a corporate marketer to a professional belly dancer, ultimately establishing her own successful belly dancing studio to now being a business coach. Lisa s…
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Catalyzing Grief into Self-Care and Entrepreneurship with Ada Chen
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When things start to feel like they are falling apart in life, any chance you find self care near impossible to prioritize? Today’s guest, Ada Chen, talks about how surviving a whirlwind of events in 2019 and 2020 – the pandemic, leaving a toxic workplace that caused burnout, abruptly moving to a new state on the last plane out as lockdowns tighten…
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The Magic of Being Truly Seen With Andrea Forsht
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Ever felt on display yet invisible at the same time? For many mixed race, racially ambiguous people, especially women, this experience at the intersection of objectification and being ignored is very familiar. Andrea Forsht, the Chief Consulting Officer at Hummingbird Humanity, joins as a guest to share stories of her journey towards self discovery…
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Trust The Power of Your Ripple Effect
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When we’re doing the work of embracing our authentic selves and healing our past wounds it can feel lonely or like you’re unsure if all the hard work is worth it. This episode is all about trusting that all your efforts around your personal and professional development are making an impact. Imposter syndrome can get in the way, self doubt can have …
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“I want to be rich!” We’ve all heard it, and many of us have said it ourselves. We have been taught from a young age from our caretakers to our society at large what it means to be “successful,” but in reality everyone’s version of abundance looks different. In today’s economic landscape and our ever-changing world, there are a lot of uncertainties…
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The Rise of Feminine Abundance: Financial Freedom from Patriarchy with Luisa Alberto
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Finance has historically been seen as the boy’s club. But what if we embraced a vision of abundant leadership through fierce feminine finance instead of the transactional “winner-takes-all” energy encouraged in many finance bros? In today’s episode, Luisa Alberto, Founder & CEO of People First Finance, a finance advisory firm that eases the financi…
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Why It's Important to Complain About Work
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We all know the saying “if you don’t have anything nice to say, don’t say anything at all,” but what if it’s not true? While the intention of that turn of phrase might be good, it has pushed so many into silence in the face of dysfunction. Only looking at or acknowledging the bright side limits us from being able to see the full experience of and o…
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NEGRO LAND, MARTIN LUTHER KING, JESSE JACKSON, REPARATIONS AND RACIAL MIS-LABELING
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NEGRO LAND, MLK LAST DAYS, JESSE JACKSON'S BETRAYAL, REPARATIONS AND THE MIS LABELING OF RACE IDENTITY.Par Christopher Carr, Jeff, and Santana
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The Urgency Trap: Break Up with Busy Culture
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How much does stress or being in a rush dictate your life? Urgency is so woven into the fabric of our society, it can be hard to not only name it, but separate ourselves from it. Even after the pandemic, the cult of busy, FOMO and the ever-present pressure to have finished yesterday are so pervasive they shape so much of how we view ourselves and i…
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The Exit Strategy: Knowing When It’s Time to Leave Your Job
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“How do I know when it’s time to leave my job?” — a popular question host, Nikki, gets from clients, friends, even random people she meets. While there’s no one magic solution, getting to know yourself, trusting your intuition, and assessing your relationship with risk are a big part of the process. Remember: you are a human being whose identity is…
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A candid conversation on Mis-Education regarding the lost tribes of Israel. Mis-Education regarding Race in America and the Slave Trade. We also discuss the Shortage of Minority Teachers and the Keys to Business SuccessPar Christopher Carr, Jeff, and Santana
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Can You Be Authentic Without Being Vulnerable?
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“Authenticity” and “vulnerability” are words that are commonly thrown around in both the personal and professional development space. Can you have one without the other? The world is rapidly changing, and so is our societal use and consumption of these words. In this episode, Nikki emphasizes the importance of understanding the difference in yet re…
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This Hack Will Bring Ease to Your Job Search
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In the job hunt, there’s so much pressure on reaching the ultimate goal of getting an offer for every role we apply for that oftentimes we forget to assess if the job is really a fit for us. We become overly attached to the outcome and the process, even at its earliest stages, has become so heavy – whether that’s due to salary anxiety, uncertainty …
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Rethinking Learning: Exploring the Diverse Ways Our Minds Work
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“I’m a terrible test taker!” “I’m no good at math.” “I’m just not school smart.” “School was not for me.” These are things so many of us say in response to our learning journey within traditional schooling that taught us there was only one right way to be a “good student”. What if you were smart all along? In reality, there are infinite ways to gro…
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Healing Childhood Trauma and Prioritizing Mental Health with Annie Wright
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If you ever find yourself reacting to something like you did when you were a kid and wondering why or you find yourself stuck in a loop of dysfunctional behaviors that you can’t seem to find your way out of, this episode is for you. Today’s guest, Annie Wright, is a licensed psychotherapist, EMDR-certified clinician, and founder of a trauma-informe…
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Inject New Life into Your Hiring and Job Search Process with This Change
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We’ve been taught to curate our resumes from a young age. But now in the modern world, only about 5% of resumes even reach a human being thanks to applicant tracking systems and AI. In this episode, Nikki discusses how we can approach the job search and hiring process differently to avoid ghosting and burnout by reconnecting with our humanity and o…
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Finding Your Way to Serve with Meghan Ogilvie
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So often when we hear about our veterans, we hear about their brave service, their healthcare access or their mental health needs, but we don’t often talk about their incredible entrepreneurial potential and ways to tap into it. Today’s guest, Meghan Ogilvie, grew up in a military family and is the CEO of Dog Tag Bakery, an organization focused on …
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Spiritual Wellness in a Godless Society
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We discuss Spiritual Wellness....inside a society that seems immersed and consumed with violence, evil , wickedness and sinful pleasures. A Godless society that is absent of any spiritual or religious guidance, morals or ethics.Par Christopher Carr, Jeff, and Santana
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How HR Became the Wild West
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HR folks have been through the ringer the last few years, and it’s important that we shine a light on it. They’ve been the go-to for all sorts of problems, especially ones that have been a result of COVID. Balancing remote work, the pandemic, societal shifts, mental health, technology, and prioritizing humanity in the workplace brings its own chall…
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Returning Home to Find Yourself with Tanya Barrett
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Most Gen Zers and Millennials were living on their own before the pandemic, but almost a third moved back home as COVID struck for many reasons, and two-thirds of those who moved home are still there, trying to find a new normal between child and roommate. Today’s episode features Tanya Barrett, a first-generation Jamaican-American, who shares her …
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Empowering Women to Travel Solo with Beth Santos
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Did you know women make 85% of travel decisions and two-thirds of all travelers but are still considered a niche group in the travel industry? Today’s guest, Beth Santos, talks about her journey to creating Wanderful, her company focused on closing the gender gap in the travel market by reaching over 45,000 women each year centering an internationa…
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Celebrating Life Through Grief
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Life is fragile. It’s something we hear a lot but so often we glaze over or brush past the impact of a sudden, abrupt reckoning that death brings. In this episode, Nikki discusses the complicated feelings that come with losing someone unexpectedly and far too soon. She honors her friend Jemail who passed away. In this difficult time, Nikki reminds …
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How One Woman Built a Multimillion Dollar Security Empire: Mary Parker
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Send us a text Ms. Mary Parker gives fundamental keys to success in this Mastermind interview session. You'll want to take notes on how she, as the founder and CEO of All N One Security Services, carved out a space and conquered the security industry. Using keen intelligence, fierce negotiations, networking, and faith, she pioneered her way into th…
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Leading in the Face of Fear with Bushra Amiwala
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Imagine staring in the eyes of people who see you and those who look like you as a threat and asking them to discuss their fear. Our guest, Bushra Amiwala, did just that. She’s the youngest Muslim elected official in the United States and talks about the key moments of her political journey in the face of opposition so far including her experience …
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The beating and killing of Tyre Nichols by the Memphis Police Department
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We share our thoughts on Tyre Nichols beating by the Memphis Police Department, University of Alabama Basketball Player Darius Miles and the killing of Jamea Harris. Abigail Szwerner shot by a 6 year old student while teaching her class. All were victims of senseless violencePar Christopher Carr, Jeff, and Santana
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Coping After An Abrupt Layoff with Kt McBratney
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Layoffs seem to be happening day after day with each wave leaving people feeling more lost. In this episode we share a live conversation between Nikki and Kt McBratney, previous guest and co-founder of Owntrail to talk about how to cope with an abrupt layoff. Nikki offers concrete tips and tools, mindset reframes and unconventional tactics to regai…
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Specialized Units: The Death of Tyre Nichols in Memphis
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Send us a text Safe Nation host, Capt. Nikki Renfroe, gives her thoughts on the death of Tyre Nichols, a 29yr old man who was brutally beaten by officers from the Memphis (TN) Police Department. Capt. Renfroe expresses, from her experience as a retired law enforcement officer, how specialized enforcement units can overstep their boundaries, if left…
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In The Shoes of the Enslaved with Brigette Jones
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How often have you heard about slavery from the perspective of the enslaved people who were forced to be there? In this episode, Brigette Janea Jones joins Nikki to talk about her experience of being the first Black tour guide at the Belle Meade Plantation in Nashville, TN. She chronicles her journey from being a visitor to tour guide to program cr…
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Let’s Bid Farewell to Toxic Leadership Models
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The days of leaders ruling through fear, intimidation and dehumanization are numbered. We’re shifting from a fascination with identity, power and privilege to prioritizing empathy, authenticity and inclusion. In the face of this change, the old way of doing things is looking more and more outdated. Lately, we’ve been seeing the negative impact of o…
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Justice Done Differently: David Windecher (RED)
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Send us a text Nikki has an in-depth discussion with David Windecher, a criminal defense attorney, founder and Executive Director of Rehabilitation Enable Dreams (RED). He shares his life's story of growing up impoverished and embedded in gang and criminal culture. David explains that his experiences in the juvenile justice system, encounters with …
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Belonging Everywhere with Lilly Bekele-Piper
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“Where are you from?” is a question that so many of us who don’t fit the mold are met with in a white-centric society. But what if you are from, influenced and impacted by so many people, places and cultures around the world? In this episode, Lilly Bekele-Piper talks about her experiences of being born in Ethiopia, immigrating at a young age to the…
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Rideshare Safety: Dr. Kamillah Wood (Lyft)
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Send us a text Dr. Kamillah Wood Director of Community Safety Policy Lyft Twitter: @lyft Instagram: @lyft Facebook: @lyft Description: Rideshare companies are a convenient way to travel. We'll learn from the Director of Community Safety Policy, Dr. Kamillah Wood, about systems that LYFT Corporation uses to keep its drivers and riders safe and benef…
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What We Learn About Life in the Face of Death
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In our current culture, death isn’t a topic that we spend much time understanding. More often than not, the topic of death results in a subject change, a tidal wave of emotions or a sense of detachment. Last week, Damar Hamlin, a professional football player collapsed on live TV during the NFL’s Monday Night Football game and millions of people aro…
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Mental Heath, Suicide amongst men of color, and Young Adults in the LGBTQ community
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Warning: We apologize if some of this content of this podcast may be offensive to anyone in the LGBTQ community. Young adults in the LGBTQ community report higher rates of abuse, victimization, bullying, suicidal ideation and suicide .Par Christopher Carr, Jeff, Gary, Eric and Santana
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A Resolution Reframe + Embracing Freedom
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As you step into the potential and planning for 2023, there can be a lot of pressure to have everything figured out or a perfect step-by-step process mapped out to achieve your goals flawlessly. This episode invites you to reframe your relationship to resolutions and rather than seeing them as a mountain top or a rigid finish line, allowing them to…
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The Killing of Shanquella Robinson. Deion Sanders's move and Brittney Griner's release
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A round table discussion on current events that have shaken our consciousness during the past month. Shanquella Robinson was killed as a tourist while on vacation in Cabo San Lucas, Mexico. Deion Sanders move to the University of Colorado and Brittney Griner's release from Russia in exchange for Russian Arms dealer Viktor Bout.…
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Clippers & Cops: Tyrone Dennis
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Send us a text Founder and CEO of Clippers and Cops, Tyrone Dennis, walks us through his compelling journey from expelled High School student on the rough side of St. Louis to a pro basketball career, Atlanta cop, and back to his hometown. Along the way his experiences connected him to the community and from those connections one of the most dynami…
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An Invitation to Release and Reflect
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The holiday season usually comes with a mixture of emotions and experiences, add that to closing out the year and there’s often even more to juggle. In our culture that centers productivity and achievement, this a great time to give yourself permission to release the death grip the illusion of control and hustle culture has on you and create space …
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Finding the Perfect Fit with Alice Kim
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Ever gone shopping and no matter what you choose, nothing fits? For so many women who have a large chest but a small frame, this is all too familiar. We know when systems, structures and options aren’t available for you, it impacts your sense of belonging and value. In today’s episode, the founder of PerfectDD, a fuller bust sustainable clothing co…
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