Les meilleurs podcasts Mealey (2024)

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E866 Law Enforcement Recovery from PTSD with Tom Mealey 23:12

10d ago23:12

23:12

Recovery from PTSD with Tom Mealey 🚔🧠 🚨 LIVE Interview Alert! 🚨 We are honored to have Tom Mealey, a 20-year law enforcement veteran (Amazon Affiliate), joining us on the Tactical Living Podcast! 🎙️ Tom’s career has spanned Virginia and Alaska, but after the tragic loss of his partner and sergeant in the line of duty, he faced a battle with PTSD th…

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E870 Optimize Health With AI Dr Jared Pelo 21:30

11h ago21:30

21:30

We’re excited to welcome Dr. Jared Pelo, founder of Bionic Health, to the Tactical Living Podcast! 🎙️ Dr. Pelo has a gift for making complex healthcare topics easy to understand and accessible to everyone. With a background in emergency medicine and expertise in AI and longevity, Jared brings a unique perspective on how technology and precision med…

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E869 Coping with Loss: Dealing with the Death of a Fellow First Responder 10:48

3d ago10:48

10:48

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the powerful concept of stress loops and the long-term impact unresolved stress can have on your body and mind. Research shows that one stressful event can trigger the production of stress hormones in your body for up to six hours …

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E868 Investing in Your Marriage: Strengthening the Bond Over Time 10:55

5d ago10:55

10:55

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we emphasize the importance of continuously investing in your marriage, no matter how long you've been together. As first responders, it’s easy to let the demands of the job take precedence over nurturing your relationship. But even if you've be…

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E867 Representing Your Partner: How to Foster a Healthy Partnership in High-Stress Careers 11:22

7d ago11:22

11:22

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the important topic of how we represent our partners—both personally and professionally. As first responders (Amazon Affiliate), your partner is often a reflection of you, and how you handle that responsibility can make or break the rela…

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E865 Recognizing and Addressing Substance Abuse in First Responders 10:40

12d ago10:40

10:40

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we tackle the challenging topic of substance abuse in law enforcement. Police officers and first responders are held to a higher standard, but the pressures and stresses of the job can sometimes lead to unhealthy coping mechanisms, including sub…

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E864 Humor in the First Responder Culture: Coping with Trauma Through Laughter 11:13

14d ago11:13

11:13

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we explore the complex and often misunderstood role of humor in first responder culture. For many first responders, humor serves as a powerful coping mechanism when dealing with the aftermath of traumatic incidents (Amazon Affiliate). While laug…

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E863 First Responder Families: Supporting Loved Ones in Dangerous Jobs 11:05

17d ago11:05

11:05

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we explore the unique challenges that families of first responders face (Amazon Affiliate). Having a loved one in a dangerous job comes with its own set of stresses, fears, and anxieties. This episode is dedicated to offering practical advice an…

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E862 Workplace Culture in Law Enforcement: Creating a Positive Environment 10:56

19d ago10:56

10:56

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the critical role that workplace culture plays in law enforcement. A positive work environment is essential for maintaining high morale, strong performance, and good mental health among officers (Amazon Affiliate). However, creatin…

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E861 Redefining Self-Worth in Law Enforcement: Embracing Your Role 10:13

21d ago10:13

10:13

In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive into one of the most profound lessons learned in a long career in law enforcement (Amazon Affiliate): understanding and embracing your self-worth. We explore the pressures many officers face to constantly move up the ladder, and the impa…

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E860 Letting Go of Heavy Baggage: Lessons from Officer Daniels Journey 10:33

24d ago10:33

10:33

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, delves into the powerful story of Officer Daniels, a well-known figure in the law enforcement community and on social media. Recently, Officer Daniels made a heartfelt post revealing his sexuality and coming out as gay to the entire internet, somet…

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E859 The Dangers of Social Voting: How to Make Informed Choices in 2024 12:27

26d ago12:27

12:27

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a deep dive into the concept of "social voting" and how it’s become a growing trend in recent years. With celebrities and influencers like Taylor Swift (Amazon Affiliate Link) swaying public opinion, it’s more important than ever to understan…

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E858 A Warning for the 2024 California Elections: What You Need to Know 11:40

28d ago11:40

11:40

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, brings to light some critical concerns about the upcoming 2024 California elections. After completing election worker training, Ashlie noticed alarming gaps in the system that could affect the fairness and transparency of the election process (Amaz…

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E857 Police Wives and Female Partners: Navigating Insecurities and Strengthening Trust 10:51

1M ago10:51

10:51

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles an important topic for police wives and their families. Many wives feel insecure (Amazon Affiliate Link) when their husbands work closely with female partners. In this episode, we explore five common reasons why these insecurities arise and…

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E856 Revolutionizing Sexual Health with Dr. Elliot Justin 27:22

1M ago27:22

27:22

Join us as we welcome Dr. Elliot Justin, MD, CEO of FirmTech, to the Tactical Living Podcast! 🎙️ Dr. Justin is a leading expert in sexual and cardiac health, and he’s here to share how improving your sexual wellness (Amazon Associate Link) can directly benefit your heart health. 🫀💪 We’ll dive into: ✅ How FirmTech’s innovative wearables boost sexual…

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E855 Your Shift Doesn’t End When You Clock Out: Processing Trauma as a First Responder 10:41

1M ago10:41

10:41

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a powerful truth for first responders: your shift doesn’t really end when you leave the firehouse or the division office. Instead, it ends when you’ve fully recovered from it. Processing trauma is not as simple as clocking out and heading h…

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E854 Lightening the Load Managing Emotional Weight as a First Responder 11:53

1M ago11:53

11:53

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the metaphor of carrying emotional "backpacks" and how some of us carry heavier loads than others. As first responders, the emotional weight we carry can sometimes become too much, even when we think we’re prepared. We explore five actio…

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E853 Setting Immediate Boundaries: How to Protect Your Energy the Right Way 11:09

1M ago11:09

11:09

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of setting immediate boundaries (Amazon Affiliate Link), especially for first responders and military personnel who deal with high-stress environments. We discuss why setting boundaries early on is crucial for maintaining me…

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E852 Using YouTubes Crystal Ball: Preparing First Responders for the Future of Social Media 11:39

1M ago11:39

11:39

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, offers a unique perspective on the future of social media and its implications for first responders. After attending VIDSummit, we gained valuable insights into how platforms like YouTube are rapidly evolving and how this evolution will change the …

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E851 LIVE INTERVIEW Break Free with Shane Perry 22:12

2M ago22:12

22:12

Break Free with Shane Perry! 🔥 🚨 Exciting Episode Alert! 🚨 We're honored to welcome Shane Perry, the mastermind behind Disruption Factor, to the Tactical Living Podcast! 🎙️ Shane is an expert achievement coach with over 35 years of experience, and he's on a mission to help YOU break free from mediocrity and become a high-performing individual! 💥 Af…

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E850 Independence Is Your First Responder Relationship Failing at This 11:07

2M ago11:07

11:07

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of building independence and understanding your identity both inside and outside of your relationship (Amazon Affiliate Link), especially when you’re in a high-demand career like law enforcement or the military. We discuss t…

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E849 Ethics and Integrity in Law Enforcement 10:13

2M ago10:13

10:13

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, delves into the crucial topic of ethics and integrity in law enforcement and military service. We examine the importance of maintaining high ethical standards and integrity on the job, and provide actionable advice for navigating ethical dilemmas i…

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E848 Toxic Leadership Navigating Admin Dynamics as a First Responder 11:22

2M ago11:22

11:22

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the critical topic of leadership in the first responder and military environments. We discuss the five red flags of toxic leadership and the five ways healthy management can positively impact your job. This episode is packed with actiona…

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E847 Making Shift Changes Smooth Tactics for First Responders and Their Families 11:04

2M ago11:04

11:04

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores tactics to help first responders make changing shifts a smoother transition for themselves and their families. This episode is packed with actionable advice and personal stories to help you navigate the challenges of shift changes and main…

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E846 Prioritizing Your Peace Walking Away from Negative Influences 10:18

2M ago10:18

10:18

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of prioritizing your peace of mind (Amazon Affiliate Link) by walking away from negative influences. This episode is packed with actionable advice and personal stories to help you protect your well-being and maintain your ha…

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E845 Old Dog New Tricks: Adapting to Change as an Experienced First Responder 10:24

2M ago10:24

10:24

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive deep into the challenges faced by seasoned first responders (Amazon Affiliate) when adapting to updates and changes within their agencies. This episode is packed with actionable advice and personal stories to help experienced professionals …

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E844 How Politics Impact Your Career as a First Responder 10:46

2M ago10:46

10:46

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive deep into how politics can significantly impact your career as a first responder (Amazon Affiliate). This episode is packed with actionable advice and real-life examples to help you navigate the political landscape and understand its effect…

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E843 How To Create Maintain and Build Respect In Your First Responder Marriage 12:50

2M ago12:50

12:50

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive deep into the crucial elements of creating, maintaining, and building respect in a first responder marriage (Amazon Affiliate). This episode is packed with actionable advice and personal stories to help you strengthen your relationship whil…

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E842 First Responder: Transitioning to Civilian Life or a Second Career 10:01

2M ago10:01

10:01

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive deep into one of the most crucial phases of a first responder or military career: transitioning to civilian life and planning for a second career. This episode is packed with actionable advice and personal stories to help you navigate this …

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E841 From Combat To Compassion With John Lawyer 20:34

2M ago20:34

20:34

🌟 From Combat to Compassion: Meet John Lawyer 🌟 Dive deep into the transformative journey of John Lawyer, a man who has traversed from the harsh deserts of Kandahar to the serene paths of spiritual enlightenment (Amazon Affiliate). Known for his profound impact as a higher purpose and transformational coach, John now leads Kishar, an innovative non…

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E840 How First Responders Can Address Concerns Voiced by Others 10:11

2M ago10:11

10:11

In the high-pressure world of first responders, it's not uncommon for colleagues, friends, or family members to notice changes or concerns in one's behavior before they do themselves. This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, delves into the importance of paying attention to such observati…

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E839 Securing Your Future: Financial Planning for Retirement for First Responders 11:33

2M ago11:33

11:33

Retirement planning is crucial, especially for first responders who face unique challenges and risks in their careers. This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into actionable financial strategies tailored for police officers and other first responders. Securing Your Future: Financi…

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E838 Legal Shield: Why Every Officer Needs a Police Centered Attorney 12:18

3M ago12:18

12:18

In the complex world of law enforcement, legal challenges can arise unexpectedly, often with significant personal and professional consequences. This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, emphasizes the critical importance of maintaining a relationship with an attorney who specializes in po…

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Time please (Just for Now) 16:23

3M ago16:23

16:23

Hello and Welcome to... To The Regiment. This week we are saying goodbye to series one of the podcast and series one of Early Doors. Phil and Ben have a little round up but also just a general chat. Thank you to everyone who has listened, told everyone to listen, been a guest, got it touch, asked a question. We will have mini series around Christma…

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E837 My Message to Democrats: A Call for Unity and Understanding 12:17

3M ago12:17

12:17

In a deeply polarized political climate, it’s vital to foster conversations that bridge divides and promote understanding. This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, extends a message of love and support to Democrats who may be questioning their long-held beliefs in light of recent events a…

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E836 Understanding and Validating Trauma: Insights for First Responders 11:28

3M ago11:28

11:28

Trauma can often be dismissed or downplayed, even by those experiencing it. In this crucial episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address the many faces of trauma and the importance of validating personal experiences, regardless of how they compare to others or the circumstances surrounding them…

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E835 Authentic Kindness Vs People Pleasing: Navigating Healthy Boundaries in First Responder Roles 11:21

3M ago11:21

11:21

In this insightful episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the crucial differences between authentic kindness and people-pleasing within first responder communities. Authentic Kindness vs. People-Pleasing: Navigating Healthy Boundaries in First Responder Roles explores how these behavio…

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E834 The Essential Time Out: Managing Triggers for First Responders 10:50

3M ago10:50

10:50

In today’s fast-paced digital world, it’s easy for first responders to encounter triggers on news outlets or social media (Amazon Affiliate) that can affect their mental and physical health. This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, addresses the importance of recognizing these triggers an…

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E833 The Power of Asking and Giving: Building Stronger Connections in First Responder Communities 10:27

3M ago10:27

10:27

In this insightful episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the crucial role of asking for and offering help within the first responder community. The Power of Asking and Giving: Building Stronger Connections in First Responder Communities delves into why overcoming pride to ask for support…

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E832 From Trauma to Triumph With Captain Chris Moore 42:12

3M ago42:12

42:12

From Trauma to Triumph With Captain Chris Moore 🚒 Firefighter’s Journey: LIVE Interview Alert! 🚒 📅 Join Us for a Powerful Conversation with Fire Captain Chris Moore With over three decades on the front lines, Captain Chris Moore brings a wealth of experience and a profound personal story to the Tactical Living Podcast. Known for his bravery both in…

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E831 Debunking Myths 6 Lies Cops Tell Themselves to Stay on the Job 12:29

3M ago12:29

12:29

In this eye-opening episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton draw inspiration from a post by Mike The Cop (Amazon Affiliate) to tackle common misconceptions that keep officers tied to their roles longer than they might truly want. Debunking Myths: 6 Lies Cops Tell Themselves to Stay on the Job dive…

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33: Pen(guin) pals with Cassie Mealey 45:04

3M ago45:04

45:04

Cassie has the most interesting answer possible to the question ‘what do you do for fun?’ She rehabilitates penguins. As one of our technical advisors specialising in fauna, in addition to running swim practice for penguins in her backyard, Cassie has a lot of wildlife rehabilitation stories and tips. Listen to this unmissable episode now. The audi…

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E830 7 Easy Ways for First Responders to Thrive Now and Into Retirement 10:28

3M ago10:28

10:28

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, addresses a crucial message often shared by retired first responders: It's just a job. In 7 Easy Ways for First Responders to Thrive Now and Into Retirement, we explore practical strategies for maintaining your health and well-being (Amazon Affilia…

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E829 Navigating Shift Work Strategies for First Responders to Maintain Health and Harmony 10:45

3M ago10:45

10:45

Shift work is an integral part of life for first responders, but managing its demands can be challenging. This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, delves into effective strategies for navigating the irregular hours and stress of shift work. Navigating Shift Work: Strategies for First Resp…

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E828 Choosing Your First Responder Circle The Impact of Couple Friendships on Marriage 11:07

3M ago11:07

11:07

In this enlightening episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into an often overlooked aspect of marital health (Amazon Affiliate)— the influence of the couples you spend time with. Titled Choosing Your Circle: The Impact of Couple Friendships on First Responder Marriages, this discussion expl…

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E827 On Patrol: Addressing the Rise in Police Vehicle Accidents 10:09

3M ago10:09

10:09

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, examines a concerning trend among law enforcement officers: the increasing rate of vehicle accidents on duty. Improve EVOC Training by checking out this book (Amazon Affiliate). On Patrol: Addressing the Rise in Police Vehicle Accidents presents an…

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E826 The Power of Reset Days: Essential Downtime for First Responders 12:05

3M ago12:05

12:05

In this vital episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the significance of taking a reset day for first responders. The Power of Reset Days: Essential Downtime for First Responders (Amazon Affiliate) emphasizes the crucial need for those in high-stress jobs, such as law enforcement, to h…

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Special Guest - Peter Wight 48:07

4M ago48:07

48:07

Hello and welcome to To The Regiment. The Early Doors Podcast with Phil Mealey. This week we have our last interview and last full episode of series one. But don't worry we will be back next week for a round and what's coming soon. But in this episode we are thrilled to have our other boy in blue Peter 'Nige' Wight. Phil and Ben caught up with Pete…

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E825 Breaking the Mental Health Stereotype in Law Enforcement 10:45

4M ago10:45

10:45

Join hosts Coach Ashlie Walton and Sergeant Clint Walton in this enlightening episode of the Tactical Living Podcast, where they tackle the common misconceptions surrounding the mental health of law enforcement officers (Amazon Affiliate). Breaking the Stigma: The Reality of Mental Health in Law Enforcement addresses the unfair stereotype that all …

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