A dive into the world of Formula One with your hosts Noah, Griggs and Ben. To hear the show live, join us every Friday at 1 PM CST on weglfm.com. To stay connected with us, follow our show Twitter @SMOPpodcast (https://twitter.com/SMOPpodcast).
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In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.
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The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation, Life After 40
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
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243 🎃 Midlife Melanphoria: Embracing Change, Growth & New Beginnings
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In this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience. As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate yo…
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Smooth Operators(11/1/2024) - Back to Brazil
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The boys are back after a couple weeks to talk all things F1, including the USA GP, Mexico GP, and the upcoming Brazil GP.Par Griggs Blankenburg, Noah Phillips, Ben McClurkin
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242 ☀️ Be the Sun: Dr. Harry Cohen on Spreading Positivity, Joy, and Transformation in Midlife
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In this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of "Be the Sun, Not the Salt." Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, and joy. Di…
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241 ⚡️Reignite Your Spark: Rachel Marie Martin on Finding Joy, Happiness, and Purpose in Midlife
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In this captivating episode of The Midlife Makeover Show, host Wendy Valentine sits down with the inspiring Rachel Marie Martin, the creative force behind findingjoy.net and bestselling author of "Mom Enough," "The Brave Art of Motherhood," and "How to Get Your Spark Back: How to Find Happiness and Reignite Your Life." Rachel shares her journey of …
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Harness Your Introvert Strengths in Business and Life (Jill Lublin)
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Dive into the misunderstood world of introversion with neuroscience and actionable strategies. Jill Lublin, a master publicity strategist, offers practical methods to help introverts thrive in self-promotion and business. Learn how brain differences impact behavior and discover ways to harness the unique strengths of introversion for success. In ea…
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240 🌈 Self-Healing with Mind-Body Medicine: Dr. Kim D’Eramo on Overcoming Chronic Illness
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In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D' Eramo, a physician, bestselling author, and founder of the American Institute of Mind Body Medicine. Dr. Kim returns to share her journey of self-healing from severe anxiety and autoimmune disease, and her mission to empower others…
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239 🌄 From Crisis to Cuba: Bree Schumacher on Finding Purpose and Midlife Adventures
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In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine introduces us to the remarkable Bree Schumacher, a serial entrepreneur who transformed a $500 loan into a seven-figure business. After selling her business in 2020, Bree faced a midlife crisis that led her to discover a new purpose: helping midlife women transform their…
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238 🌊 From Rock Bottom to Ripple Effect: Randee Garcia on Overcoming Addiction and Finding Hope
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Randee Garcia, an extraordinary woman who has transformed her life from addiction to a beacon of hope for others. Randee, a California native with a Texas heart, shares her compelling journey from battling addictive behaviors to finding recovery at Ripple Ranch's …
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237 🍝 Carb Confessions: Phoebe Lapine on Embracing Carbs for Women's Health and Happiness
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Phoebe Lapine, a Brooklyn-based chef and author of Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Phoebe shares her personal journey from being diagnosed with Hashimoto's thyroiditis to becoming an advocate for a ba…
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Journaling for Rapid Self-Reflection and Business Growth (Kim Ades)
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Kim Ades delves into the transformative power of journaling, comparing it to navigating darkness with a guiding light. Her journal-based coaching approach helps clients unearth deep-seated beliefs, challenge negative self-talk, disrupt patterns, and achieve rapid, remarkable, and lasting growth. In each episode of Neuroscience of Coaching, host Dr.…
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236 🧠 Brain Health Breakthrough: Dr. John E. Lewis on Alzheimer's and Longevity
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In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with Dr. John E. Lewis, a leading expert in nutrition and dietary supplements. Dr. Lewis, founder and president of Doctor Lewis Nutrition and former associate professor at the University of Miami Miller School of Medicine, shares his revolutionary insights i…
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235 😊 From Madness to Meaning: Bipolar Disorder and Resilience with Marcia Naomi Berger
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In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes Marcia Naomi Berger, a licensed clinical social worker and author of the powerful new book, The Bipolar Therapist: A Journey from Madness to Love and Meaning. Marcia opens up about her personal journey with bipolar disorder, the challenges she faced in both he…
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234 🌟 Navigating Menopause with Yoga: Desi Bartlett on Hot Flashes, Sleep, and Weight Gain
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Desi Bartlett, an internationally published author, women's empowerment retreat leader, content creator, and celebrity trainer with over 30 years of experience in the fitness and yoga industry. Desi shares her passion for giving women the tools they need to feel …
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Smooth Operators(9/27/2024) - An ode to Daniel Ricciardo
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Noah, Griggs, and Ben are back in the WEGL 91.1 FM bullpen to talk about the world of F1 reacting to the news of Danny Ric's exit from the world of F1. Breaking down F1's use of Ricciardo in their promotional material for hype of the upcoming races as well as a retrospective on his career. The boys also break down the Singapore GP, breaking down ra…
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Embracing Fear in Writing to Build Resilience (Ally Machate)
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Ever insightful, Ally Machate emphasizes embracing personal definitions of success and the acceptance of fear in writing. She shares strategies for overcoming “comparison-itis” and leveraging rejection to build resilience, all while maintaining a unique contribution to the literary world. In each episode of Neuroscience of Coaching, host Dr. Irena …
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233 🌟 Midlife Wellness Revolution: Dr. Alice Honican on Detox, Acupuncture, and Holistic Health
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Dr. Alice Honican, a doctor of naturopathy, traditional Chinese medicine, and licensed acupuncturist with 20 years of experience. Dr. Honican shares her inspiring journey influenced by her father, one of the first Lyme literate holistic practitioners in the U.S…
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232 🌟 Energize and Thrive with Kion: Angelo Keely’s Secrets to Protein and Amino Acids
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine sits down with Angelo Keely, the co-founder and CEO of Kion, a company revolutionizing the supplement industry with its focus on amino acids. Wendy shares her personal experience with Kion's amino acids and how they dramatically improved her energy levels, workouts, and…
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Smooth Operators (9/20/2024) - Oscar "Castle" Piastri
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The boys are in the WEGL 91.1FM Podcast studio to talk about Baku, the F1 Driver Market, and a look ahead to the Singapore Grand Prix. The boys are back and in a big way. www.WEGLFM.comPar Griggs Blankenburg, Noah Phillips, Ben McClurkin
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231 🌟 From Self-Doubt to Self-Worth: Sheila Buswell’s Guide to Beating Imposter Syndrome
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Sheila Buswell, CEO and co-founder of Buswell Biomedical, US Army veteran, and author of "Is This Seat for Me? Overcoming Imposter Syndrome in Everyday Life and Business." Sheila shares her journey with imposter syndrome and how she overcame self-doubt to achieve…
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230 🌟 Mastering Menopause: Dr. Neal Barnard's Revolutionary Diet for Symptom Relief
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In this insightful episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the esteemed Dr. Neal Barnard, adjunct professor of medicine at George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine. Dr. Barnard, who first captivated listeners in episode 201, returns to discuss…
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229 🌟 Healing Through Psychedelics: Neil Markey on Science, Spirituality, and Transformation
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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Neil Markey, the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research. Neil's journey from serving as a captain in the US Army to overcoming depression and PTSD through mindfulness and…
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The Art and Science of a Successful Peer Learning (Jay Fairbrother)
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As an expert in mastermind groups, Jay Fairbrother deeply understands the components and complexities of peer learning. In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her profe…
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228 🌟 Taming the Inner Critic: Mazi Robinson's Tips for Embracing Self-Worth
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Mazi Robinson, a licensed professional counselor and dynamic speaker who specializes in self-worth, relationships, and navigating life's biggest transitions. Mazi is the founder and director of Cultivate, a counseling center and community that encourages women to…
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Smooth Operators (9/6/2024) - Season 3 Premiere
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The boys are back for year 3 of the Smooth Operators podcast. On this episode of the show, the boys talk about Charles Leclerc winning the Italian Grand Prix, the driver market, what is going on at Red Bull and who will win the constructors and drivers championships.Par Griggs Blankenburg, Noah Phillips, Ben McClurkin
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227 🌟 Midlife Weight Loss Mastery: Boost Your Metabolism with Nagina Abdullah
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Nagina Abdullah, a brilliant weight loss coach and founder of the top-rated website MasalaBody.com. With a degree in molecular and cell biology from UC Berkeley and an MBA from NYU, Nagina left her successful career as a management consultant to share her experti…
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226 💪 Ageless Strength: Jodi Harrison Bauer on Fitness, Mindset, and Weight Loss
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes the epitome of strength, confidence, and fearlessness, Jodi Harrison Bauer. With 35 years of experience as a fitness coach, trainer, and mentor, Jodi is dedicated to helping women achieve their best selves—hot, healthy, confident, and fearless as they age. Jodi m…
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225 🌟 The Leaving Season: Kelly McMasters on Divorce, Desire, and New Beginnings
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Kelly McMasters, a best-selling author, professor, and former bookshop owner in New York. Kelly’s notable works include “The Leaving Season” and “Wanting: Women Writing About Desire”. Kelly shares her profound insights on viewing leaving as a n…
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Avoiding Analysis Paralysis (Krista Martin)
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Business coach Krista Martin takes a systematic approach to solid growth that places emphasis on strong decision-making. She advocates for swift action over excessive research, urging listeners to embrace imperfection, minimize decision fatigue, and focus on evolving skills as your business grows. In each episode of Neuroscience of Coaching, host D…
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224 🌟 Radical Self-Worth: Amy Green Smith's Guide to Finding Your Voice and Saying No
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In this lively episode of The Midlife Makeover Show, host Wendy Valentine welcomes the powerhouse Amy Green Smith, a certified life coach, hypnotherapist, and personal empowerment expert. Amy is renowned for blending wisdom and humor into her work, and she’s here to help you step into your own power and find your voice. Whether she's coaching, writ…
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223 🌟 Become a Thought SNOB: Breaking Free from Toxic Beliefs with Paula Swope
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Paula Swope, a remarkable self-empowerment guru and author of "Thought Snob: The Modern Spiritual Playbook for a Better Life."Paula's journey from raising $60 million for impoverished populations as a grant writer to becoming a beacon of self-empowerment is not…
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222 🌟 Building Your Village: Florence Ann Romano on Finding Joy and Community
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In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine welcomes Florence Ann Romano, a personal growth strategist, author, and businesswoman known as the Windy City Nanny. With over 15 years of experience in childcare, Florence Ann brings invaluable insights on family, community support, and the multifaceted nature of loss …
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221 🌟 Manifesting Dreams: Liene Uresina on Reprogramming Your Subconscious Mind
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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Liene Uresina, a master of the subconscious mind and the brilliant entrepreneur behind the seven-figure blueprint. Liene shares her expertise as a certified hypnotherapist, bestselling author, and accomplished public speaker, with a mission to impact and empo…
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Embracing Downtime (Anke Herrmann)
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Dr. Irena is joined by Anke Herrmann to discuss the importance of downtime for reducing stress and improving productivity. Clients often feel guilty taking time off, but breaks lead to better sleep, health, and work output. Likewise, downtime is crucial for the insights that propel success. In each episode of Neuroscience of Coaching, host Dr. Iren…
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220 🌟 Mastering Midlife: Steve Hoffman on Retirement, Writing, and Living Fully
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In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Steve Hoffman, a Minnesota tax preparer and award-winning food writer whose work has graced the pages of Food & Wine, the Washington Post, and the Minneapolis Star Tribune. Steve has also won the prestigious James Beard MFK Fisher Distinguished …
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219 🌟 The Menopause Metamorphosis: Andrea Donsky on Symptoms, Solutions, and Support
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Andrea Donsky, a renowned nutritionist and menopause expert. Andrea is revolutionizing the conversation around perimenopause and menopause, empowering women through her podcast, Menopause Reimagined, and her latest venture, Morphus. Morphus helps women reimagin…
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218 🏞️ RV Dreams and Realities: Erin Gordon & Wendy Valentine's Parallel Adventures
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In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes Erin Gordon, an editor and author of several books, including "Look What You Made Me Do" and "Peeps." Wendy and Erin share a wild, synchronistic story about how they connected, revealing uncanny similarities between Wendy's life and the storyline of Erin's book …
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217 🌟 Breaking Weight Loss Barriers: Brittany Watkins Reveals the Power of EFT
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In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Brittany Watkins, a renowned speaker, author, and creator of the Echo Tapping method.Brittany is a leading expert in emotional freedom techniques and has transformed the lives of over 100,000 women by addressing food cravings, emotional eating, and self-sabotage…
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Reframing Imposter Syndrome (Melanie Benson)
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Dr. Irena and Melanie Benson discuss imposter syndrome — feeling like a fraud despite being competent and achieving success. It’s driven by past experiences that lower self-worth and encourage perfectionism. And although the predictive brain fuels imposter syndrome, it can also help overcome it. In each episode of Neuroscience of Coaching, host Dr.…
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216 🌟 Reimagining Midlife: Claire & James Davis on Love, Business, and Holistic Wellbeing
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic duo, Claire and James Davis, the masterminds behind the award-winning wellbeing company 38 Degrees North and the thriving midlife coaching business, The Midlife Mentors. With their charming accents and incredible insights, Claire and James share their …
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215 🌟 From Fatigue to Vitality: Tiffany Cagwin on Mindset Shifts and Self-Care Strategies
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In this energizing episode of The Midlife Makeover Show, host Wendy Valentine welcomes Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany is a transformational coach dedicated to helping others shift their mindset, take action towards their goals, and emb…
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214 🌟 The Playful Path: Yvonne Marchese's Secrets to Midlife Joy
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Welcome back to another fantastic episode of The Midlife Makeover Show! Today, host Wendy Valentine is joined by the dynamic and inspiring Yvonne Marchese, the incredible host of the Late Bloomer Living podcast and the Age Agitators Club for women. Yvonne is a speaker, professional photographer, and author whose book In Full Bloom: A Guide to Aging…
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213 🌟 Breaking Free: Victoria Albina on Overcoming Codependency and Perfectionism
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In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-ple…
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Is Willpower Like a Muscle? (Dov Gordon)
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In this insightful episode, Dov Gordon stresses the value of creating simple processes and sticking to them, while Dr. Irena highlights that willpower can be built by regularly pushing yourself slightly beyond your comfort zones. Consistent, incremental improvement is crucial for long-term success. In each episode of Neuroscience of Coaching, host …
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212 🌟 Reclaiming Visibility: Laura Pritchett on Midlife Narratives and Solo Journeys
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In this thought-provoking episode of The Midlife Makeover Show, host Wendy Valentine is joined by Laura Pritchett, an accomplished author whose narratives beautifully capture the essence of the American West. Laura has written two nonfiction books and seven novels, including her latest, "Three Keys," which captivates readers with its rich storytell…
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211 ✨ 30 Days to a New You: Jeanne Blasberg on Intuition, Adventure, and Midlife Transformation
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the award-winning and bestselling author Jeanne Blasberg. Jeanne's novels, including "The Nine" and "Eden," have garnered critical acclaim and prestigious awards. Her recent release, "Daughter of a Promise," hit the shelves in April 2024. Jeanne is not only a l…
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210 📚 From Idea to Action: Nicole Meier's Guide to Writing Your Midlife Novel
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine is joined by the acclaimed author and certified book coach, Nicole Meier. Nicole's literary journey has captivated readers with her award-winning novels, including "The House of Bradbury," "The Girl Made of Clay," "The Second Chance Supper Club," and her latest, "City of B…
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Is Visualization Just Fantasy? (Jason Moss)
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Dr. Irena is joined by Jason Moss to discuss the widely touted technique of visualization. The two explore the line between what people think visualization is and what actually happens in the mind, while clarifying the roles of fantasy versus expectation and process versus outcome. In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien…
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209 🌍 From Solo Mom to Global Nomad: Belinda Coker's Midlife Adventure
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Belinda Coker, an adventurer and storyteller whose life is a beacon of inspiration for women over 50. Belinda's journey has taken her from the challenges of solo motherhood and navigating life post-menopause to a globe-trotting career filled with rich experiences.…
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208 🌟 The Blueprint of You: Lori Lisai on Human Design for Midlife Women
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Lori Lisai, a Human Design mentor and alignment coach with an incredible journey of transformation. After a successful 26-year career in teaching, Lori followed her intuition and embarked on an entrepreneurial path to help midlife women break free from the burd…
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Smooth Operators (6/24/2024)- Summer Shenanigans Episode 3: Nice
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The boys are back in studio for this episode! First they talk about the F1 news, then they recap the Spanish Grand Prix and wrap up with their picks and preview of the Austrian Grand Prix.Par Griggs Blankenburg, Noah Phillips, Ben McClurkin
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