Les meilleurs podcasts Lessons By Burnout Girl (2024)

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How and Why to Outsource in Your Creator Business 44:34

6d ago44:34

44:34

I talk to countless creators every week who are completely overwhelmed with work. They know they need to outsource, but there is some hesitation. Today I’m joined by Alex Porterfield, a business strategist and mentor for influencers and virtual assistants. She has successfully built a VA business where she has worked with top influencers and now sh…

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Your Plan for Holiday Season Brand Outreach 28:15

13d ago28:15

28:15

Brands are relying on creators to help drive their sales more and more each year, with over 60% of consumers saying that they discover brands and products from social media. Your influence is valuable, so you can and should be reaching out to brands to work with this holiday season. We’re giving you the scoop on all things brand outreach. Check out…

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The Biggest Business Lessons I’ve Learned So Far in 2024 35:38

20d ago35:38

35:38

I have transformed the ways I approach my business and I can tie it all back to three major lessons I’ve learned. These things have been the key to building a successful, sustainable business that I truly love. Today, we’re diving into each of these lessons and I’ll give you some actionable steps you can take right now to level up your business as …

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5 Storytelling & Vlog Techniques to Try in Your Content This Month 31:06

27d ago31:06

31:06

Short-form vlogs are some of the most common types of content. But there are right and wrong ways to create them. You want to tell a story that hooks your audience and keeps them engaged in not just that video, but all of your content. Today, we’re diving into how to create vlogs that are engaging to watch and easier for you to film. Learn more abo…

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Cycle Syncing Your Business and Content with @ConsciouslyCait 38:14

1M ago38:14

38:14

If you’ve ever felt like you’re just not quite in sync with your business, you aren’t alone. You’re not lacking motivation; your body is just calling the shots. Cait of Consciously Cait is here today to talk about syncing your business with your menstrual cycle to work with your body instead of against it. Learn more about this episode's news ↓ Epi…

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Managing Multiple Streams of Income with Phoebe Sherman of Girl Gang Craft 20:32

1M ago20:32

20:32

To have any sense of financial security, having multiple streams of income is vital. But that’s also a lot more for you to manage. Luckily for you, I chatted with an expert in this field, Phoebe Sherman. She’s the founder of Girl Gang Craft and has navigated the tumultuous world of entrepreneurship as she used social media to grow and scale her bus…

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Why Your Reels Aren’t Converting to Followers 38:29

2M ago38:29

38:29

So many creators are just throwing up content and hoping something sticks and results in higher engagement and more followers. This leads to frustration and burnout. Today, we’re diving into everything from the Reels algorithm to analyzing the performance of past content so you can create more intentionally. Learn more about this episode's news ↓ E…

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How to Combat Burnout: A Content Creator Fireside Chat 1:02:38

2M ago1:02:38

1:02:38

As a creator, we all dread burnout. You feel completely stuck creatively and have no motivation to keep posting. Don’t worry though, this happens to everyone who is consistently cranking out content, day after day. On today’s episode, I’m joined by a group of creators as we chat about what burnout means and how to manage it when creating content is…

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How Creators Can Be More Open to Change and Pivoting 31:47

2M ago31:47

31:47

When your job is dependent on something as unpredictable as the internet, you have to be comfortable with changing and evolving. It’s scary to embrace change when what you’re doing seems to be working okay, but if you don’t grow and evolve, you’ll be left behind. Today I’m sharing why change is necessary to create a long, sustainable career and for…

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Why Do You Need a Personal Brand as a Content Creator (And How to Get One?) 26:26

2M ago26:26

26:26

This one thing has made all the difference in my business as a content creator: building and maintaining a strong personal brand. In today’s episode of Soulcial Scoop, I’m diving into why I believe you should work on building your own personal brand to become successful in this career long-term. Learn more about this episode's news ↓ Episode 143 Sh…

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How (and Why!) to Start a Podcast as a Creator 32:48

3M ago32:48

32:48

If you think the podcast market is too saturated or you don’t have enough to say, let me be the one to tell you that neither of those things is true. You have so much value and expertise to offer your audience and can absolutely create a successful podcast as a creator. Today I’m giving you the scoop on exactly how you can build your podcast from t…

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BONUS EPISODE: The Anti-Pitch Method Guide to Brand Partnerships on The Instagram Stories Podcast 29:29

3M ago29:29

29:29

BONUS EPISODE: Today, I'm sharing a BONUS episode of a recording from The Instagram Stories Podcast hosted by Daniel Hill where I am dissecting the Anti-Pitch Method. Enjoy, and make sure to check out Daniel's podcast! Download the FREE Anti-Pitch Method Guide here →https://kristen-bousquet.ck.page/a5d217e389 Join 160+ other creators in our private…

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Handling 5 Hard Conversations You May Have with Your Brand Partners 33:45

3M ago33:45

33:45

When you’re working with brands as a creator, you want to do everything in your power to make sure things run smoothly. But like any relationship, there will be times that you have to have difficult conversations with them. I’m giving you the scoop on how you can prepare for and handle any hard conversations you might need to have with your brand p…

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Summer 2024 Trends and How to Make Them Attainable: Wellness, Beauty, and Fashion 39:17

4M ago39:17

39:17

Be sure to check out All The Things on YouTube! On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion and her tips for making them attainable. Summer is here, so let's act like it and have some fun participating in the all the trends it has to offer. THREE-PEAT PLAYLIST Support the…

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I Did Over 300 Workout Classes - My Results and Review So You Don't Have To 46:08

4M ago46:08

46:08

Be sure to check out All The Things on YouTube! On this solo episode of All The Things Podcast, Sofia recaps her experience, results and reviews of 15 different studios ranging from Yoga, Pilates, HITT, Spin and more. If you're feeling in a workout, or fitness rut, needing some motivation, or curious about the latest trending workout this episode i…

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Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up 23:52

4M ago23:52

23:52

In this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more! The episode is the beginning of our new weekly segment Three-peat playlist! In this new weekly segment Sofia shares her 3 top songs that she's been loving, using in fitness classes, and hopes that all All Th…

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The One Mistake You’re Making with Your UGC Brand Outreach 25:32

5M ago25:32

25:32

User-generated content is one of the best ways creators can diversify their income and create more reliable sources of revenue. But you have to pitch it to brands differently than you pitch regular partnerships. Today I share the biggest mistake I see creators make when doing UGC brand outreach and how you can avoid it. Learn more about this episod…

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Your Guide to Summer 2024 - How to Embrace Your Wholesome Hot Girl Summer 24:04

5M ago24:04

24:04

Sofia is here to give you the summer 2024 game plan friends. How to strategize, optimize and plan your summer to the fullest. It's all here! Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEPar Sofia Merlo

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Land More Brand Deals With an Optimized Instagram Bio 25:51

5M ago25:51

25:51

According to studies, you have seven seconds to make a lasting first impression. When the first thing people see from your Instagram is your bio, you need to make sure that it leaves a positive impression about you and your brand. So today, I’m giving you the scoop on all things Instagram bios and how you can optimize yours for the maximum impact. …

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Secrets to Healthy Skin, Healing Acne with Registered Holistic Nutritionist Sisley Killam 49:32

5M ago49:32

49:32

Join host Sofia on "All The Things" as she explores the world of skincare and holistic wellness with the remarkable Sisley Killam, a Registered Holistic Nutritionist who has faced the challenges of acne head-on. From her teenage years to adulthood, Sisley battled an array of acne types – from hormonal to post-pill, fungal, and stress-related. Yet, …

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How to Feel Like Your Content is “Valuable Enough” 32:19

6M ago32:19

32:19

As a content creator, you’ve definitely been told that to be successful you need to create content that has value. But how do you actually achieve that? Today I’m giving you the scoop on what you can do to feel like your content is “valuable enough.” Learn more about this episode's news ↓ Episode 138 Shownotes Download the FREE Anti-Pitch Method Gu…

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How to Turn Your PR Packages into a Paid Deal 24:50

6M ago24:50

24:50

Everyone loves free stuff and getting a package from a brand you love is beyond exciting. But unfortunately, free products aren’t going to pay the bills. So how do you make the jump from just getting PR packages to getting paid brand deals? Today I’m diving into exactly what you can do to make more as a creator by getting paid for promoting product…

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APRIL Q&A: Updates, What's Going On and More 20:46

6M ago20:46

20:46

Welcome to the community Q&A April edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how finding the right partner, where Sofia's been, where she's teaching we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or t…

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Building Your Email List as a Creator 101: How and Why to Do It 29:05

6M ago29:05

29:05

Having an email list as a creator is a great way to share your expertise, dive deeper into topics, and provide freebies. But, it can sound intimidating. So today, we’re diving into how and why you should build an email list as a creator. Learn more about this episode's news ↓ Episode 136 Shownotes Download the FREE Anti-Pitch Method Guide here →htt…

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Why You’re Not Getting Paid Brand Deals 26:57

6M ago26:57

26:57

The biggest struggle I hear from creators, by far, is that they can’t consistently land brand deals. So why the heck is it so hard to find long-term brand partners? There are a few things that you may need to work on to find brands to work with and create a more reliable source of income. Learn more about this episode's news ↓ Episode 135 Shownotes…

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Lezé The Label Co-Founder Karen Lee on Sustainable Fashion, Setting Work/Life Boundaries, and The Power of Social Media 42:10

6M ago42:10

42:10

The episode of the All The Things podcast explores Karen Lee's entrepreneurial journey from event planning to co-founding the sustainable brand Lezé the Label, emphasizing work-life balance, embracing failures, and customer feedback. It also touches on therapy benefits, co-founder dynamics, and humor in branding. Additionally, the script discusses …

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How to Use LinkedIn as a Content Creator 15:50

6M ago15:50

15:50

Sending cold pitches has to be one of the most discouraging things you can do as a creator. So I decided to try a different method and go straight to the source by connecting with the people behind the brand on LinkedIn. Today I’m giving you the scoop on how you can build the best profile as a creator to successfully connect with brands. Learn more…

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10 New Lessons I'm Bringing into My 20's 31:15

7M ago31:15

31:15

Sofia's frontal lobe is developed folks. Your podcast host recently turned 25, and she did some LEARNING this past year. Whether you're in your 20's, or 60's there is a lesson that will resonate with you. Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEPar Sofia Merlo

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Setting Boundaries as a Social Media Influencer 32:00

7M ago32:00

32:00

Being an influencer is not an easy job and if you aren’t careful, you can end up getting taken advantage of and feeling incredibly burnt out. So today I’m giving you the scoop on how you can set boundaries as an influencer so you can continue to enjoy this incredible job. Learn more about this episode's news ↓ Episode 133 Shownotes Download the FRE…

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REVISTED: Elevating Your Style Game from Campus to Career on a Budget - with @styledbykimk Kim K Johnson Brannigan 32:19

7M ago32:19

32:19

REVISTED: Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget. Join us as we dive into practical tips, budget-friendly hacks, …

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Why You Should Use LinkedIn as a Creator in 2024 28:55

7M ago28:55

28:55

LinkedIn may be an afterthought for many content creators, but I’m here to tell you that if you aren’t using it, you’re missing out. Since that’s where the people behind the brands are, you should be there too! Today, we’re diving into everything you need to know about LinkedIn so you can use it to build real relationships with brands and eventuall…

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MARCH Q&A: Being Vulnerable, Weight Gain, and Burn Out 27:19

7M ago27:19

27:19

Another community Q&A has we head into Spring! Sofia gets vulnerable with the girlies on this one. Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEPar Sofia Merlo

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REVISTED: Hacks and Tips for Optimal Health - Good vs Bad Inflammation, Balancing Blood Sugar and Feeling Your Best with Registered Holistic Nutritionist Olesia Guts 1:11:43

8M ago1:11:43

1:11:43

ORIGINALLY AIRED SEPTEMBER 2022 This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast. At the…

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How The Anti-Pitch Method Changed This Creator’s Success Story 42:29

8M ago42:29

42:29

GET YOUR TICKET NOW ↓ Anti-Pitch Masterclass | Wednesday, March 20th at 6-7:30pm EST Grab your ticket: https://yoursoulcialmate.com/apm-masterclass I understand how discouraging it is to send out pitches to brands and hear nothing in return. This is why I found a way to build authentic relationships with brands that lead to consistent partnerships.…

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Why Your 20's Aren't The Best Years of Your Life 22:05

8M ago22:05

22:05

Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEPar Sofia Merlo

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How I’ve Generated $400k in Brand Partnerships 32:59

8M ago32:59

32:59

Brand partnerships are one of the biggest ways that creators make money. But, to implement them successfully, you need to ensure that they’re authentic and relevant to your brand. Today, I’m sharing how in my years of being a content creator, I’ve managed to work with brands and earn over $400k. Anti-Pitch Masterclass | Wednesday, March 20th at 6-7…

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5 Tips to Feel and Stay Fit on Vacation 21:44

8M ago21:44

21:44

Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE

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How to Become a UGC Creator 42:21

8M ago42:21

42:21

If you’re a content creator looking to diversify your income while using your skills in content creation, you should consider user-generated content or UGC. Today, we’re diving into everything you need to know about UGC, so you can decide if this is something you want to implement in your business and answer any questions you might have about HOW t…

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REVISTED: Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan 53:43

8M ago53:43

53:43

ORIGINALLY AIRED: JUNE 8TH, 2023 In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares her journey of buildin…

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What to Charge as an Influencer or Content Creator 36:19

8M ago36:19

36:19

If brands asking for your rates cause stress and anxiety because no one really talks about how much they charge as a creator or influencer, so you have no idea how to know what to charge, you aren’t alone. Today, we’re diving into what you should be charging as an influencer or content creator so you get paid appropriately for the valuable content …

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5 Things I've Learned from Therapy 26:52

9M ago26:52

26:52

Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITEPar Sofia Merlo

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5 Brand Outreach Mistakes Creators are Making 28:26

9M ago28:26

28:26

If you’re a creator - whether you’re just starting, or you’ve been doing this for a while - you might be making some big mistakes when you reach out to brands. After all my years of being a creator and helping others do the same, I’ve found what works and what doesn’t when it comes to connecting with brands and building strong relationships. Today,…

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Raw Beauty Talks Erin Treloar on Life, Food Freedom, and Loving Yourself 53:21

9M ago53:21

53:21

In this episode, we're graced by none other than the phenomenal Erin Treloar from Raw Beauty Talks. Erin, a health and life coach, is on a mission to guide people towards their healthiest and most authentic selves. She spills the beans on her journey, overcoming eating disorders, and navigating the labyrinth of self-love. Erin takes us back to her …

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The Truth About Starting Your Own Business 26:00

9M ago26:00

26:00

Starting your own business sounds like the dream, getting to be your own boss and choosing when you work and what you do. But it can also be overwhelming. There’s so much that goes into running a business that you don’t always think of when you fantasize about starting your business. It can be the best thing in the world, but there are definitely t…

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A Sustainable Style Revolution with Rax Founder Marley Alles 39:18

9M ago39:18

39:18

Join us in this eco-chic edition of All The Things as we sit down with the visionary founder of Rax, leading the charge in the sustainable fashion movement. Discover how this trailblazing entrepreneur is reshaping the industry, one rented outfit at a time. From reducing fashion's carbon footprint to embracing a circular wardrobe, dive deep into the…

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How to Monetize Your Online Influence 36:45

9M ago36:45

36:45

So you’ve started to gain a following online and you want to take advantage of the platform you have, but what do you actually need to do to start making money? Once people start seeing your content, you could just ride the high of a couple of viral posts for a few months, OR you could turn your influence into a full creator business that makes you…

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JANUARY 2024 Q&A: Saving Money on Beauty and Fitness Routines, Tips to Stay Organized, and Favourite Episodes, 29:07

9M ago29:07

29:07

Welcome to the community Q&A January edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2024, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle wh…

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Kin Culture's Sean Collins and Rich Poole: Redefining Fitness, Starting a Business and Mental Health 1:07:41

9M ago1:07:41

1:07:41

!GIVEAWAY! Between Thursday Jan 18th - Wed Jan 24th, 2024 enter to win $200 worth of sessions at Kin Culture! Follow both @allthethingsthepod and @kinculture.ca and tag your favourite workout friend(s) to enter! Dive into the world of fitness redefined as we explore the innovative approach of Kin Culture with co-founders Sean Collins and Rich Poole…

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How to Make Social Media Fun Again as a Creator in 2024 32:49

10M ago32:49

32:49

When you turn your hobby into your job, it is so easy for the fun to get sucked out of it. All of a sudden you feel pressure to create, you’re comparing yourself to other creators and the successes they’re having, and you’re expected to to show up on social media every single day. Today, we’re diving into all of the things that I’ve done in the pas…

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2024 IN's and OUT's - Tips for Reaching Your Goals in the New Year 45:43

10M ago45:43

45:43

If you're determined to make 2024 your year, then this one is FOR YOU! The first episode of All The Things in the new year of course has to cover the viral TikTok trend of 2024 in's and out's, Sofia's best tips for manifesting, sustainable ways to setup and hit your goals and ways to celebrate this exciting time. Support the show Thank you for list…

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