LALLA, born in the land of Dracula, Transilvania, has made her debut as an artist! Having a creative and musical childhood, Lalla was raised in the spirit of good music. She grew up loving music because of her father who is a great guitarist. “I remember always having a drive for music and constantly singing everywhere I was”. In the pursue of her dream she later on became a well known female DJ & MC by combining her speech talent with fierce vocals. After 4 years of being a highly renowned ...
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Join Music Producer Lara Fraser and Actress Laura Pradelska (The Lallas) for a giggle as they chat to some of the world’s most famous DJ’s, as they spill their juiciest backstage stories, 3rd nipple confessions and explore a general love for music.
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A podcast for the smartest, most creative thinkers on the planet to distill the single idea or piece of insight that will help you to live a better life.
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The American Friends Service Committee (AFSC) is a Quaker organization that promotes lasting peace with justice, as a practical expression of faith in action. This podcast will bring together stories of its work and interviews with experts from around the world.
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When I Grow Up is a podcast hosted by me, Katie Philo. Each episode, I interview a guest about the trials, tribulations and joys of growing up. Whether you want to be a writer, lawyer, actor, farmer or still have no idea… it’s always reassuring hearing about the twists and turns in other people’s paths. Dialling it back to those childhood dreams and subsequent journeys, we’ll discuss how they arrived at their current destination, what they’ve learned along the way, as well as their remaining ...
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Jonny Miller: Unlocking Peak Performance through Nervous System Mastery
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Today's guest is Jonny Miller, a nervous system specialist, transformational coach and host of the Curious Humans podcast. In this episode, Jonny dives into the science and practice of nervous system regulation, sharing how this foundational skill can help individuals manage stress, increase emotional balance, and perform at their best. Drawing fro…
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Raz Ingrasci: The Hoffman Process and breaking negative patterns from childhood
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In this episode, we speak with Raz Ingrasci, the Chairman of the Hoffman Institute, about the life-changing impact of the Hoffman Process. Andrew just completed the week long training on the day this podcast was recorded. With over four decades of experience in human development, Raz explains how early childhood conditioning deeply affects our adul…
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Annie Lalla - How to create a healthy, inspiring and love-filled romantic relationship
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Today's guest is Annie Lala. Annie is one of the top relationship experts and coaches on the planet. I am very fortunate to have called her my relationship coach through my 11 year marriage, my recent divorce, and now with my new partner Melissa. I would not be in the happy co-parenting relationship I currently an with Miki (my ex) without her love…
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Episode 5: Assembly, Part 6: Nidal Ka’bi, performer and choreographer
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Last year, AFSC brought together artists, activists, and cultural practitioners from the Middle East and North Africa in Amman, Jordan. They shared their knowledge and experiences in using art for social change—and strategized ways to support each other in working for peace and justice. Our limited podcast series, “Assembly,” features the stories a…
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Episode 4: Assembly, Part 5: Farah Chamma, poet and performer
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Last year, AFSC brought together artists, activists, and cultural practitioners from the Middle East and North Africa in Amman, Jordan. They shared their knowledge and experiences in using art for social change—and strategized ways to support each other in working for peace and justice. Our limited podcast series, “Assembly,” features the stories a…
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Episode 3: Assembly part 4: Hatem Salama, Program Officer
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Last year, AFSC brought together artists, activists, and cultural practitioners from the Middle East and North Africa in Amman, Jordan. They shared their knowledge and experiences in using art for social change—and strategized ways to support each other in working for peace and justice. Our limited podcast series, “Assembly,” features the stories a…
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Jayson Gaddis - ”Getting to Zero” - How to master conflict resolution in your important relationships
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These days, I only fire up the podcast for people who I believe to be truly world-class at what they do. @jaysongaddis is one of those people. His book “Getting to Zero” provides a practical framework to master conflict resolution in our important relationships. Jayson offered up a ton of practical wisdom about how we can approach conflict consciou…
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Episode 2: Reunion: Quaker leaders reunite
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Reunion: A special American Friends Service Committee podcast featuring Quaker leaders from the U.S. and United Kingdom gathering and sharing insights about how Quaker organizations are activating Quaker values for a just world. The podcast was recorded at the April 2023 gathering in Philadelphia, Pennsylvania, by Marisa Mazria Katz and features Jo…
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In this special podcast, we hear from AFSC staff and other community leaders in Palestine. They are working to bring together Palestinian youth across divides and to counter the fragmentation caused by the Israeli occupation. Listen now to hear them discuss equity, identity, and the Palestinian experience.…
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Valter Longo - An introduction to Intermittent Fasting
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Valter Longo is an Italian-American biologist and gerontologist who is a professor of gerontology and biological science at the University of Southern California. He is the director of the USC Longevity Institute and the Program on Longevity and Cancer at IFOM (FIRC Institute of Molecular Oncology) in Milan, Italy. Longo is known for his research o…
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Episode 3: Assembly part 3: Lalla Kaber, Mauritanian cinematographer
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Assembly: Artists making change in the Middle East and North Africa Earlier this year, AFSC’s brought together activists and artists the Middle East and North Africa to make new connections, talk about their experiences, and support each other in working for peace with justice. In this limited podcast series, “Assembly,” we talk to some of our part…
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Episode 2: Assembly part 2: Talal Afifi, Sudanese producer
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Assembly: Artists making change in the Middle East and North Africa Earlier this year, AFSC’s brought together activists and artists the Middle East and North Africa to make new connections, talk about their experiences, and support each other in working for peace with justice. In this limited podcast series, “Assembly,” we talk to some of our part…
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Episode 1: Assembly part 1: Emad Hajjaj, Jordanian cartoonist
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Earlier this year, AFSC’s brought together activists and artists the Middle East and North Africa to make new connections, talk about their experiences, and support each other in working for peace with justice. In this limited podcast series, “Assembly,” we talk to some of our participants about how art can transform our everyday lives. In this epi…
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Lara And Laura chat to Melvin Odoom from BBC Radio 1 about DJ booth etiquette, splitting the bag when outsourcing DJ's, and they settled the score on who slid into whose DM's. Learn more about your ad choices. Visit megaphone.fm/adchoicesPar W!ZARD Studios
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The girls sit down with DJ, Radio Host, TV personality and Author to chat through his journey to becoming one of the most recognisable DJ's in the UK. Learn more about your ad choices. Visit megaphone.fm/adchoicesPar W!ZARD Studios
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Lara & Laura chat to Zambian-Scottish DJ, Josh Kilimanjaro about his path from playing in a band with his brothers to Boiler Room sets with Fred Again. Learn more about your ad choices. Visit megaphone.fm/adchoicesPar W!ZARD Studios
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Lara and Laura chat to DJ Bluey about some of his biggest gigs and backstage life, from playing chess with Akon to afterparties with Solomun. Tune in to hear their uncensored chat sprinkled in with some DJ etiquette and advice. Learn more about your ad choices. Visit megaphone.fm/adchoicesPar W!ZARD Studios
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Lara & Laura chat to Jayli about becoming a first time mummy whilst remaining one of London's top female DJ's and juggling numerous businesses. Jayli proves anything is possible as long as you adhere to a few of her golden rules including..... 'don't shit where you eat'. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Couple That DJ's Together....
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Lara & Laura chat with Sunana, the DJ duo made up of the incredible real life couple Ana Her and Sun Philips. Find out the secret to peace behind the decks and all about the newest form of DJ 'heckling'... (passing rude notes)!. Learn more about your ad choices. Visit megaphone.fm/adchoicesPar W!ZARD Studios
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Lara & Laura chat with long time friend Gary Powell about the highs and lows of DJing whilst being a part of one of the worlds biggest bands The Libertines. They talk through false headlines, some great music advice and how not to be a dickhead. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Episode 10: AFSC On the Issues: Climate Change, Climate Justice, and Community Resilience
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Since April of 2020, American Friends Service Committee (AFSC) has been bringing in-the-moment updates of our work responding to community needs and addressing issues around the world through our weekly series of Facebook Live conversations. AFSC On the Issues revisits those conversations in podcast form to help you stay informed and stay engaged w…
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Episode 9: AFSC On the Issues: The real impact of the Build Back Better plan
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Since April of 2020, American Friends Service Committee (AFSC) has been bringing in-the-moment updates of our work responding to community needs and addressing issues around the world through our weekly series of Facebook Live conversations. AFSC On the Issues revisits those conversations in podcast form to help you stay informed and stay engaged w…
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Mind Body & Spiritual Health
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Lara and Laura discuss 'What's Next' in mind, body and spiritual health through their experience at a wellness retreat at Ballingdon Hall. Learn more about your ad choices. Visit megaphone.fm/adchoicesPar W!ZARD Studios
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Since April of 2020, American Friends Service Committee (AFSC) has been bringing in-the-moment updates of our work responding to community needs and addressing issues around the world through our weekly series of Facebook Live conversations. AFSC On the Issues revisits those conversations in podcast form to help you stay informed and stay engaged w…
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Media Narratives (with Sarah Mulindwa)
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The Lallas are back with this season's guest host Sarah Mulindwa from Channel 4's hit show The Sex Clinic to discuss some of the hot topics going on right now. They talk about the new Texas abortion laws, the brutal murder of Instagram model Miss Mercedes Morr, Dr Raisah Sawati being struck off for misconduct and they ponder ‘What’s Next’. Learn mo…
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Episode 7: AFSC On the Issues: Taking care of one's self and one's community
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Since April of 2020, American Friends Service Committee (AFSC) has been bringing in-the-moment updates of our work responding to community needs and addressing issues around the world through our weekly series of Facebook Live conversations. AFSC On the Issues revisits those conversations in podcast form to help you stay informed and stay engaged w…
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Your hosts Lara Fraser and Laura Pradelska sit down for an intimate, authentic conversation with each other about the pivotal moments in their lives that have shaped them to being the people they are today. Learn more about your ad choices. Visit megaphone.fm/adchoicesPar W!ZARD Studios
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Episode 6: AFSC On the Issues: Episode 6 - Abolishing ICE in 2021 and Beyond
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Since April of 2020, American Friends Service Committee (AFSC) has been bringing in-the-moment updates of our work responding to community needs and addressing issues around the world through our weekly series of Facebook Live conversations. AFSC On the Issues revisits those conversations in podcast form to help you stay informed and stay engaged w…
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The Founder of 1800 Flowers on cultivating Human Connection in the Digital Age
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Jim McCann is the business leader, author, and philanthropist who founded 1-800-Flowers.com and grew the business from its roots as a single flower shop in Manhattan into the world's largest florist. With a passion for helping people deliver smiles, Jim transformed the flower and gift marketplace to help customers express themselves and connect wit…
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Episode 5: AFSC On the Issues: Farming for Social Change
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Since April of 2020, American Friends Service Committee (AFSC) has been bringing in-the-moment updates of our work responding to community needs and addressing issues around the world through our weekly series of Facebook Live conversations. AFSC On the Issues revisits those conversations in podcast form to help you stay informed and stay engaged w…
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Episode 4: AFSC On the Issues: Radical Acting in Faith
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Since April of 2020, American Friends Service Committee (AFSC) has been bringing in-the-moment updates of our work responding to community needs and addressing issues around the world through our weekly series of Facebook Live conversations. AFSC On the Issues revisits those conversations in podcast form to help you stay informed and stay engaged w…
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Female Safety & Body Ownership (with Lottie Moss)
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The Lallas sit down with British model - and sister of supermodel - Lottie Moss to talk about female safety and body ownership. Learn more about your ad choices. Visit megaphone.fm/adchoicesPar W!ZARD Studios
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Episode 3: AFSC On the Issues: Unpacking Biden's Border
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Since April of 2020, American Friends Service Committee (AFSC) has been bringing in-the-moment updates of our work responding to community needs and addressing issues around the world through our weekly series of Facebook Live conversations. AFSC On the Issues revisits those conversations in podcast form to help you stay informed and stay engaged w…
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Trauma & Triggers (with Sarah Mulindwa)
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The Lallas sit down with star of E4's hit show The Sex Clinic Sarah Mulindwa to talk about dealing with trauma and triggers. Learn more about your ad choices. Visit megaphone.fm/adchoicesPar W!ZARD Studios
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Episode 2: AFSC On the Issues: Immigration as a Black Issue
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Since April of 2020, American Friends Service Committee (AFSC) has been bringing in-the-moment updates of our work responding to community needs and addressing issues around the world through our weekly series of Facebook Live conversations. AFSC On the Issues revisits those conversations in podcast form to help you stay informed and stay engaged w…
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Episode 1: AFSC On the Issues: Black Lives Matter
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Since April of 2020, American Friends Service Committee (AFSC) has been bringing in-the-moment updates of our work responding to community needs and addressing issues around the world through our weekly series of Facebook Live conversations. AFSC On the Issues revisits those conversations in podcast form to help you stay informed and stay engaged w…
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44. Adam "Smiley" Poswolsky - The Power of Friendship in the Age of Loneliness
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How have your friendships changed since COVID began? How did your community shrink or expand? Do you have more depth with less people? If you want some help exploring these types of questions and the power of friendship in the age of loneliness, this is a great one. - We explore the stats that break down the loneliness epidemic we are currently fac…
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The Lallas sit down with Skin from Skunk Anansi and Shingai Shoniwa from The Noisettes for an in-depth conversation and share some epic musical history moments. Learn more about your ad choices. Visit megaphone.fm/adchoicesPar W!ZARD Studios
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Michael Hebb: Talk About Death So You Can Live A Better Life
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Michael Hebb is an innovative and influential cultural figure, entrepreneur and activist, described by the New York Times as an “underground restaurateur, impresario and provocateur.” He believes that the dinner table is one of the most effective (and overlooked) vehicles for changing the world. After teaching a University of Washington graduate co…
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The Lallas are on the phone with British journalist Bryony Gordon. The Sunday Times Bestseller author of new book Glorious Rock Bottom, has an honest conversation about COVID-19 and life. Learn more about your ad choices. Visit megaphone.fm/adchoicesPar W!ZARD Studios
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The Lallas are on the phone with TV presenter Sarah Mulindwa. The star of Channel 4's The Sex Clinic, Sarah returned to work as a ward nurse in a hospital looking after Coronavirus patients when the UK went into lockdown. Learn more about your ad choices. Visit megaphone.fm/adchoicesPar W!ZARD Studios
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The Lallas are on the phone with Olympian and Commonwealth Games Gold Medallist Louise Hazel. Louise, who represented Great Britain a the 2012 Summer Olmpics as well as the European Champions and World Athletic Championships, talks about her experience with race and calling out racism on social media. Learn more about your ad choices. Visit megapho…
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The Lallas are on the phone with best-selling author and journalist Matt Haig, best known for his 2006 novel "The Dead Fathers Club" and 2015's "Reasons to Stay Alive", a memoir about his life experience with major depressive and anxiety disorder. Matt, who is self-isolating with his wife and two choice in Brighton, talks about handling mental heal…
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The Lallas are on the phone with Golden Globe Award-winning actress Joanne Froggatt, best known for her roles in Downton Abbey and Liar. Joanne, who is self-isolating in the South East of the UK, talks about her award winning moment, online trolls and staying sane during lockdown. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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CROSSPOST - Andrew on the Art of Charm Podcast. Emotional Mastery and Social Flow
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The Art of Charm Podcast is one of the most popular lifestyle podcasts on the planet with nearly 2.5M monthly downloads. You'll learn our top strategies to improve your career, confidence, lifestyle, and love-life from top experts like life and business-hackers. Andrew has always loved the AOC podcast because of their focus on communication, confid…
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The Lallas are on the phone with British MC, rapper, singer, author and TV presenter Big Narstie for the most chilled conversation you’ve ever heard. Narstie, who is self-isolating in London with his family, talks about how his new CBD product helped his Mum, staying sane in-doors and his true thoughts on the final series of Game of Thrones. Learn …
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Thom Bond: Compassion - An Intro To Non-Violent Communication
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Thom Bond is a thought leader, author, peace educator and mediation consultant. He is best known as the creator and leader of The Compassion Course, a comprehensive online training, that has served over 20,000 participants in over 130 countries, in four languages. Thom is a founder and the Director of Education for NYCNVC, The New York Center for N…
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The Lallas are on the phone with American actress, activist, author model and singer Rose McGowan for the premiere episode of our new podcast series. Rose, who is self-isolating in Mexico during lockdown, talks about growing up in a cult, her thoughts on Harvey Weinstein’s indictment and her new album. Learn more about your ad choices. Visit megaph…
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Coming Soon: DJs Laura Pradelska and Lara Fraser (The Lallas) have found themselves as adult roomies during lockdown! They’ve got some of their famous friends on the phone to discuss what’s on their minds during this totally bizarre time. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Eldra Jackson III: Hurt People Hurt People. Healed People Heal People.
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Eldra Jackson III is a spiritual warrior who lives a passion of "saving lives one circle at a time." After living most of his life devoid of emotions and coming face-to-face with the reality of dying behind bars, he came to a point of self-inquiry, seeking answers as to how his life had spiraled into a mass of destruction set upon self and others. …
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