Les meilleurs podcasts Jess Tamara (2024)

1
Cultivating Confidence with Emily: Overcoming Ego and Embracing Authentic Growth 1:04:58

8d ago1:04:58

1:04:58

Join us as we chat with Career and Confidence Coach Emily Rezkalla, who shares powerful insights on overcoming ego, silencing self-doubt, and navigating life’s wins and losses with grace. Emily breaks down common misconceptions about confidence, explains how small actions lead to big growth, and reveals how staying curious and stepping outside your…

1
98 - Toddler to Table - Live at the Sydney Book Launch 1:11:16

2d ago1:11:16

1:11:16

Can't attend our events in person? We've got you covered! Join us for a special live recording of Boob to Food the podcast from our Sydney Toddler to Table book launch event in collaboration with our friends at Le Puree! This episode brings the energy, excitement, and heartfelt connections from our incredible community of parents and caregivers, wi…

1
Tamara Taylor: NCIS vs. Bones, and Hollywood prejudice 1:12:52

2d ago1:12:52

1:12:52

Tamara Taylor [Bones, Law & Order: Organized Crime, Agents of S.H.I.E.L.D.] talks to Michael and Cote about what made the NCIS set special, comparisons between NCIS and Bones, and being asked to use an "urban" accent on TV sets. Michael and Cote discuss S3E22: Jeopardy. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
The One Thing You Forget Which Could Change Everything with Chris Payten and Shani Marie 39:31

3d ago39:31

39:31

In this episode, we sit down with Chris Payten and Shani Hottes, co-founders of Infinity Training & Coaching, to explore the often-overlooked practice that has the potential to transform your life—Breathwork. Chris, a Trauma-Informed Life Coach and Master Breathwork Facilitator, shares his inspiring story of personal transformation through Breathwo…

1
97 - Mothering on my own with Jessica Dover 50:38

9d ago50:38

50:38

Today on Boob to Food the podcast we dive into the realities of single motherhood with Jessica Dover. We discuss the emotional, physical, and mental toll that single parenting can take, and how Jessica has learned to navigate the ups and downs while raising her child on her own. If you are a single parent or know someone who is, this episode will o…

1
Jesse Stern: NCIS' all-or-nothing method writer 1:13:47

9d ago1:13:47

1:13:47

NCIS writer Jesse Stern talks to Michael and Cote about how he lived and breathed the show for some of it's defining years, killing off beloved characters, and some of his all-time favorite episodes. Michael and Cote discuss S3E21: Bloodbath. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Removing The Mask: Being Authentic in Today's Society w/ Tamara Meyer 36:02

10d ago36:02

36:02

In this episode, we dive deep into authenticity, resilience, and business-building with Tamara Myer. Tamara shares her incredible journey from growing up in financial hardship and homelessness in Sydney, to pursuing a career as a professional dancer and actor, and eventually becoming a World Beauty Fitness & Fashion Bikini Pro. Tamara discusses how…

1
96 - The Post-Baby Bedroom: Bringing Sexy Back after kids with Melody Thomas from The Good Sex Project 1:03:00

16d ago1:03:00

1:03:00

Feeling like your sex life has gone the way of uninterrupted sleep? You’re not alone! In this episode of Boob to Food the podcast Melody Thomas, creator of The Good Sex Project, explores how to reignite intimacy after kids—and why it’s okay if things are a little… different these days. Melody Thomas is a New Zealand-based podcast creator, writer, a…

1
Matt Jones: The truth behind Dorneget's death 59:41

16d ago59:41

59:41

Matt Jones [Breaking Bad, Mom, Bob Hearts Abishola] talks to Cote and Michael about losing his voice (forever) in Amsterdam, getting cast on Breaking Bad, and how he encouraged his own death on NCIS. Michael and Cote discuss S3E20: Untouchable. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Living a Values Based Life with Robert MacPhee 38:18

17d ago38:18

38:18

In this episode, we are joined by Robert MacPhee, the creator of the "Excellent Decisions" values-based leadership program and the author of "Living a Values-Based Life." Robert shares his insights on the importance of leading with values, how we can make decisions rooted in what matters most, and why clarity around our core values is essential for…

1
Rewiring Your Brain: Christine Knapp's Path From Perfectionism to Possibility 54:50

22d ago54:50

54:50

In this powerful episode, we sit down with ICF certified Life Coach and a SINC Certified Neurocoach Christine Knapp, who shares her transformative journey of facing fear, anxiety, and perfectionism head-on. She shares powerful insights on how fear is a mental prison—and how breaking free opens up limitless possibilities. Learn practical tools like …

1
95 - Navigating the depths: a conversation on grief and losing a child with Gina Chick 1:06:44

23d ago1:06:44

1:06:44

In this deeply moving episode of Boob to Food The Podcast, we were fortunate enough to explore one of the most heart-wrenching experiences a parent can face—the loss of a child with the incredible Gina Chick. Through her own powerful story and her work with others, Gina offers such compassionate and open-hearted wisdom on the complexities of grief,…

1
Shane Brennan: Steering "The Mothership", making NCIS: LA, and expanding the franchise 1:07:30

23d ago1:07:30

1:07:30

Writer/producer Shane Brennan talks to Michael and Cote about taking over as NCIS showrunner for Donald Bellisario, turning DiNozzo into an action star, and creating NCIS: Los Angeles. Michael and Cote discuss S3E19: Iced. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Spotify Studios

1
Managing Grief in the Workplace with Shelia Clemenson 39:10

24d ago39:10

39:10

This week on the podcast we are joined by Shelia Clemenson, a HR Consultant and Grief Wellness Professional. Sheila is also the published author of the book, Over the Rainbow: From the Depths of Grief to Hope. Shelia shares her vunerable story about battling grief around the loss of her husband and how she used this grief to propel her to where she…

1
94 - Soothing the skin - eczema insights with nutritionist & naturopath Ash Yates 1:03:52

30d ago1:03:52

1:03:52

October is Eczema Awareness Month, so we’re bringing in nutritionist and naturopath Ash Yates from the Boob to Food clinic to help you navigate the minefield that is managing childhood eczema. From identifying triggers to finding relief through holistic care, Ash shares her wisdom on what’s really going on with your little one's skin. Whether you'r…

1
All-star TV-director Michelle MacLaren 57:52

1M ago57:52

57:52

Director Michelle MacLaren [NCIS, Game of Thrones, Breaking Bad, The Walking Dead] talks to Michael and Cote about the Tony and Ziva arc, her memories from working on some of the biggest shows in television, and her mathematical approach to directing. Michael and Cote discuss S3E18: Bait. Learn more about your ad choices. Visit podcastchoices.com/a…

1
The Power of Education with Hayley Gorlitz-Wilson 16:34

1M ago16:34

16:34

In this week's episode, Jason chats with educational enthusiast, Hayley Gorlitz-Wilson. We chat about the power of education and in particular how experiential education is more powerful than a textbook. We also delve deep into how education needs to be heart and head lead. Introducing Hayley, a self-proclaimed Educational Enthusiast and the proud …

1
93 - Toilet training tips with paediatric Occupational Therapist Rachael Smith 50:58

1M ago50:58

50:58

Ready to say goodbye to nappies? Aren't we all! In this episode of Boob to Food the podcast, we dive into the world of toilet training with paediatric occupational therapist Rachael Smith. Whether you're wondering when to start, how to deal with accidents, or what signs to look for that your child is ready, Rachael brings practical advice to guide …

1
Rachel Good: Meet the Wardrobe Master 1:15:13

1M ago1:15:13

1:15:13

NCIS Head of Wardrobe Rachel Good sits down with Michael and Cote to discuss finding the right look for the entire cast, learning from Jaime Lee Curtis, and S3E17: Ravenous. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Spotify Studios

1
The Power of ADHD with Jess Bevan 25:31

1M ago25:31

25:31

This week we are joined by Jess Bevan from Powered by ADHD. Jess dives into how to manage ADHD in the workplace, as an employee and as a manager. She shares her journey with ADHD and how she is using experiences to help others. Jess Bevan has 15 years experience supporting women and children with ADHD. She has a degree in Psychological Science and …

1
92 - Leading with love - how to trust yourself and be the confident parent your child needs with Caitlin Hocken 57:08

1M ago57:08

57:08

In this episode of Boob to Food the podcast, we’re diving into one of the biggest challenges for modern parents—how to trust ourselves in a world full of parenting advice. Caitlin Hocken from ChildWise, shares her insights on why so many parents today feel like they’ve lost their way and how to reconnect with your inner wisdom and parent in alignme…

1
In Pursuit of Purpose: Ishani Slocombe's Mission to Combat Human Trafficking 58:06

1M ago58:06

58:06

In this episode, we sit down with Ishani Slocombe, whose life of purpose and intention has led her from a successful corporate career at KPMG to a mission to combat human trafficking in the Philippines. Ishani’s story of following her "North Star" and overcoming obstacles to pursue a greater purpose offers a powerful example of defining your purpos…

1
Rocky Carroll: Leon Vance enters the stage 1:19:10

1M ago1:19:10

1:19:10

NCIS legend Rocky Carroll, who played Director Leon Vance, sits down with Michael and Cote. Rocky talks about the past, present and future of NCIS, and an on-set toothpick-prank played on him by Mark Harmon. Michael and Cote dissect S3E16: Family Secret. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Creating Mentally Healthy Workplaces - Starting With Asking The Right Questions 22:31

1M ago22:31

22:31

Tune into this episode with DanielMcCullough where he discusses how organisations can start creating healthy workplaces. He also gives some amazing strategies and ways to start having mentally health conversations that are safe, supportive and easy for everyone involved. Listen to this insightful and jam-packed episode where Daniel provides his kno…

1
91 - Behind the smile: Brent & Shonleigh Draper on battling anxiety together 54:40

2M ago54:40

54:40

In this special R U OK Day episode of Boob to Food the podcast, we sit down with Brent Draper, well-known for his appearance on MasterChef Australia, and his wife Shonleigh, as they open up about their journey through Brent's experience with anxiety and mental health challenges. This episode is a timely reminder for R U OK Day to check in with your…

1
Greg Germann: Legendary guest stars, and NCIS longevity 58:54

2M ago58:54

58:54

Greg Germann [Ally McBeal, Ned & Stacey, Grey's Anatomy] talks to Michael and Cote about his role on NCIS as Assistant Director Jerome Craig, family, and the upcoming Tony and Ziva spin-off. Michael and Cote discuss S3E15: Head Case. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Increasing Conscious Awareness of Ourselves to Increase Our Happiness at Work and Home with Saxony Cawthray 39:09

2M ago39:09

39:09

Tune into this episode with a world-class Transformation Coach, talking all things mindset and energetics. Saxony discusses ways individuals can become aware of their thoughts and the patterns that play out in the conscious and unconscious mind. She also gives some amazing tips for workplaces on how they can increase their productivity and help the…

1
90 - Calm amidst the chaos - navigating emotions and regulating your nervous system as a mum with psychotherapist and yoga and meditation teacher Tamara Coughlan 59:16

2M ago59:16

59:16

Motherhood is a beautiful, chaotic, and deeply emotional journey. As mums, we often find ourselves juggling a myriad of feelings—from the joy of tiny milestones to the overwhelm of sleepless nights and endless responsibilities. In this episode of Boob to Food the podcast, we explore the complex landscape of emotions that mums navigate daily. Whethe…

1
Jon Cryer: The dream of playing an NCIS corpse 1:08:48

2M ago1:08:48

1:08:48

Jon Cryer [Two and a Half Men, Pretty in Pink] talks to Michael and Cote about his long dream of playing a corpse on NCIS, that ultimately resulted in him playing the doctor that saved Gibbs' life. Michael and Cote discuss S3E14: Light Sleeper. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Cognitive Diversity within your Teams with Lison Mage 31:07

2M ago31:07

31:07

In this episode of The Thriving Workplace Podcast, Jason is joined by Lison Mage, a high-performance expert with a rich background spanning engineering, psychology, and behavioural sciences. Lison shares her journey from engineering to becoming a keynote speaker and author, emphasising the importance of action in achieving growth. She delves into t…

1
89 - Meet the dads! A conversation about fatherhood with Jesse and Mike 56:43

2M ago56:43

56:43

This week on Boob to Food the podcast, we’re celebrating Father’s Day with a very special episode. We’ve turned the tables and invited our husbands, Jesse and Mike, to share their experiences of fatherhood. As the dads behind the scenes of Boob to Food, they’ve been our rock through the highs and lows of parenting, and now it's their turn to take t…

1
Emily Wickersham: Ellie Bishop and a gift from Gibbs 56:08

2M ago56:08

56:08

Ellie Bishop-actor Emily Wickersham talk with Michael and Cote about her arc on NCIS, the gift given to her by Mark Harmon during the casting process, and life after the show. Michael and Cote discuss S3E13: Deception, which had special guest appearances by then teenagers Jessie Plemons and Zac Efron. Learn more about your ad choices. Visit podcast…

1
From Burnout to Advocacy: One Man's Journey to Empower Neurodivergent Communities with Michael Coles 20:06

2M ago20:06

20:06

Join us for an insightful and very raw podcast where Michael shares his lived experiences with autism. He also dives into his episode late last year where he experienced severe autistic burnout whilst at work, causing him to resign and seek the support he needed. This episode is an amazing start to increasing awareness and de-stigmatising neurodive…

1
88 - Understanding and navigating anxiety with Dr Billy Garvey, developmental paediatrician 1:08:44

2M ago1:08:44

1:08:44

Sadly more and more children are exhibiting signs of anxiety at an early age. But how can parents discern between normal childhood fears and more serious anxiety issues? And what steps can they take to support their child through these challenging emotions? This week we welcome back our honorary co-host Dr. Billy Garvey, a renowned developmental pa…

1
Dennis Smith: Behind the NCIS camera 1:20:44

2M ago1:20:44

1:20:44

NCIS director Dennis Smith reminisce with Cote and Michael about making his favorite episodes of the show with them, TIVA, the "secret sauce" that has kept it going for over 20 years, and S3E12: Boxed In. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Spotify Studios

1
Beyond the Whiteboard: How to Flourish in High-Demand School Environments with Dr Loretta Piazza 45:21

2M ago45:21

45:21

In this episode, Lauren sits down with a seasoned school principal, Dr Loretta Piazza, who was also interviewed on Channel 10's The Project to address the problems with principal wellbeing and stress. On this episode we discuss how educators can thrive in high-pressure environments despite the demands and stress of the job. Dr Loretta also shares v…

1
87 – Life after birth: wisdom for the postpartum period with Jessica Prescott 56:10

3M ago56:10

56:10

With so much emphasis on pregnancy and bub's arrival, have you even had a chance to consider what happens next? Whether you're a new mum, expecting, or supporting someone through their postpartum journey, this episode is packed with practical tips and heartfelt advice to help you feel empowered and supported during this transformative time. In toda…

1
Joe Spano: Fornell, Tom Hanks, and "Bootcamp Babes" 1:02:57

3M ago1:02:57

1:02:57

Joe Spano talks to Cote and Michael about his character Tobias Fornell, his relationship with Mark Harmon, how he inspired Tom Hanks to start acting, and S3E11: Model Behavior. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Spotify Studios

1
Resilience and Success: Kiani Mills on Conquering Burnout and Building Empires 32:19

3M ago32:19

32:19

This week on the podcast Jason chats to Kiani Mills, a highly successful entrepreneur, multi-million dollar business owner, global professional speaker and a leading figure in the property industry in Australia. We chat about her story about burnout story and what she did to overcome it. Kiani also provides valuable strategies that women can use in…

1
86 - Fussy toddlers and navigating toddler mealtimes with paediatric Occupational Therapist Rachael Smith 1:03:04

3M ago1:03:04

1:03:04

Do you have a fussy eater at home? Are mealtimes turning into a battleground? You’re not alone! In fact, information about taming the toddler at mealtimes has been so highly requested, we even wrote a book about it (more on that in the episode!). For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupatio…

1
Sean Murray Returns: Probie and 20+ seasons of NCIS 53:57

3M ago53:57

53:57

Sean Murray returns to discuss what is possibly the most iconic McGee-episode in NCIS history. Sean, Michael and Cote talks about shifts in the main cast dynamic, inside jokes, and S3E10: Probie. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Spotify Studios

1
Where To Start When You Feel You Have No Idea About Health with Dr Daniel Kirkbride 42:44

3M ago42:44

42:44

Dr Daniel Kirkbride is Australia's leading holistic health coach helping thousands of people optimise their health and reach peak performance. Tune into this episode where Dr Dan provides amazing insights and steps to take when starting your health and wellbeing journey. He draws upon the 8 key areas of stress and explains how he works with his cli…

1
85 - Nutrition for breastfeeding (mini episode) 22:12

3M ago22:12

22:12

So you have your bub’s nutrition covered with milk feeds… but what about your own? In the final episode of our world breastfeeding week mini series we cover all things nourishing yourself while breastfeeding. For those who are tuning in for the first time, a little about us… Luka McCabe – founder of Boob to Food, author of Milk to Meals, registered…

1
84 - Managing mastitis (mini episode) 30:04

3M ago30:04

30:04

Mastitis is a common complication of breastfeeding - and if you’ve had it before, you’ll know how awful it can be! Sadly (and understandably) it is a key contributor to the early cessation of breastfeeding, but there is fortunately a lot that can be done to prevent and manage it. For those who are tuning in for the first time, a little about us… Lu…

1
83 - Navigating a low supply (mini episode) 23:38

3M ago23:38

23:38

In the second episode of our world breastfeeding week mini series we are covering all things navigating a low supply. This can be such a difficult thing to navigate, but rest assured in many cases there is much that can be done to support your breastfeeding journey to continue. For those who are tuning in for the first time, a little about us… Luka…

1
82 - What to expect in the first 6 weeks of breastfeeding (mini episode) 23:35

3M ago23:35

23:35

To celebrate World Breastfeeding Week we are bringing you a 4 part mini series covering off the top questions we receive about breastfeeding. So why not start at the beginning with what you can expect in the first 6 weeks of breastfeeding an infant. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to …

1
81 – Navigating a challenging breastfeeding experience, CMPA, breast refusal and formula with dietician and mum Marika Day 59:26

3M ago59:26

59:26

Whether you are currently breastfeeding, have faced your own breastfeeding challenges, are preparing for motherhood or wanting to support those around you - today's episode reminds us that while breastfeeding can be a beautiful experience, it is also okay to encounter difficulties and seek help when needed. Marika Day is an Accredited Practising Di…

1
Michael Bellisario: “Chip” on his shoulder? 1:04:22

3M ago1:04:22

1:04:22

Michael Bellisario, who played Chip Sterling on NCIS, talks to Michael and Cote about his villain arc, getting hog-tied and covered in goo, his life in the LA party scene, and growing up with Donald Bellisario as his dad. Michael and Cote discuss S3E9: Frame Up Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Debunking the 5 Misconceptions of Workplace Wellbeing 10:20

3M ago10:20

10:20

Tune into this episode with co-host Lauren when she debunks the 5 biggest myths with workplace wellbeing. Join Lauren as she takes you through some key barriers to workplaces implementing wellbeing initiatives and listen as she debunks them with real-world research and experiences. Not sure if workplace wellbeing initiatives are for your organisati…

1
80 - Intimacy and the 5 love languages with Lael Stone 57:50

3M ago57:50

57:50

Are you looking to deepen your connection with your partner or foster a loving environment for your children? If there is a guest who can set you on the right path, it is Lael Stone. In this always enlightening conversation with Lael, we delve into the intricacies of the 5 Love Languages, a concept introduced by Dr. Gary Chapman that has transforme…

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Jess Tamara Podcasts

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