Les meilleurs podcasts Jenny Stemmerman (2024)

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Finding Your Peace This Holiday Season 17:35

3y ago17:35

17:35

Can you believe the holidays are just around the corner? Yes they are! So many great things are associated with the holiday season but as the mom, and a working mom at that, come a lot of stress and added things to do. In this episode, I'm sharing some tips to help you stay organized, and get more of what you want out of the holiday season. There a…

1
Boost Your Confidence For Your Career with Angie Mcnulty 37:52

3y ago37:52

37:52

When we are talking about ending the year strong in your career and planning for your career in the new year, we are really talking about taking a lot of action. But we can start to sabotage this action when we are not in the right head space. Fear, doubt, and lack of confidence can kick in and hold us back. In this episode I am joined by fellow wo…

1
How to Negotiate for your Career with Claudia Miller 47:56

3y ago47:56

47:56

Do you wish you could be making more money or working a more flexible schedule? You could be, it's just a matter of negotiating! In this episode we are joined by Career coach Claudia Miller.Par Fellow working mom, Jenny Stemmerman, and founder of Your Life Rocks

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Career Planning for the End of the Year 25:50

3y ago25:50

25:50

It's that time of year! The time to end strong with your career goals and get ready for your end of the year review. This is also a great time of year to evaluate where you are in your career to ensure you are on the right path for you. As a working mom we don't always take the time to ask ourselves the hard questions, but that is what this episode…

1
Growing Intimacy in Your Marriage with Kim Bowen 41:28

3y ago41:28

41:28

Intimacy and sex in marriage is a key part to a successful relationship. With all that we are trying to juggle as a working mom, it can be hard to find the time or energy to work on this area of marriage. In this episode we are joined by Kim Bowen to help us with the obstacles that get in the way and share tips to help us grow in our intimacy in ma…

1
Combining Health and Faith With Kelly Wenner 34:24

3y ago34:24

34:24

As working moms, we have all been there. Trying to find time to devote to our faith and work on our health goals, can seem just about impossible. Maybe if we are lucky, we can get one of these things into a solid morning routine. In this episode, we are joined by Kelly Wenner of soulstrengthfit.com She is giving us tips to help us find the benefits…

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The Eating Plan For Maximum Energy with Adrianne Delgado 44:11

3y ago44:11

44:11

As working moms, we all could use more energy and there are many different ways to gain it when we focus on our health. In this episode, we are joined by Adrianne Delgado who is a registered, licensed dietitian and has almost 20 years of experience in outpatient care. She is the author of Nourish, Eat, Repeat: A Busy Woman's Guide To A Healthier Mi…

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Toxic Free Lifestyle Without The Overwhelm With Tonya Harris 37:41

3y ago37:41

37:41

Yes, we all know that there are toxins all around us including the cleaning supplies we use to the food we eat. Maybe you have heard about the movement to remove these toxins from our lives and get back to a more natural way of living to better our health. Easier said than done. Replacing the items you use every day can be overwhelming and expensiv…

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Understanding Gut Health with Lindsay Young 42:38

3y ago42:38

42:38

As we kick off a new series about helping you reach your health goals, we had to start with our resident health expert, Lindsay Young from LindsayLivesWell.com. In this episode, we are talking all about gut health and how focusing on this one goal can affect your weight loss goals, immunity, and even the way your brain functions. Listen in as Linds…

1
How To Choose Light In Dark Times 20:53

3y ago20:53

20:53

Yes, it's September! I love fall and as soon as September comes, I feel like fall is here. There are many things I love about fall, but one of the biggest things is that the change of seasons gives hope that we can make things better. Like a refresh. We are living in stressful times and things in this world can seem dark and bleak. But when we can …

1
Creating A Plan For After High School with Beth Langston 24:59

3y ago24:59

24:59

Do you know what your kids will be doing after High School? It might seem a long way off but it's never too early to prepare your kids for launch. I'm joined for this conversation with Beth Langston from College Flight Plan. Learn more at YourLifeRocks.comPar Founder of Your Life Rocks, Jenny Stemmerman (fellow working mom)

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How To Create An Academic Plan With Meagan Sousa 36:17

3y ago36:17

36:17

There is a lot to focus on when our kids go back to school including setting them up for academic success. It can be a lot to take on as a working mom and that is why sometimes we need help. Learn how to navigate these waters and what to do in this episode with Meagan Sousa. Learn more at YourLifeRocks.com…

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Building Strong Faith In Your Kids With Janelle Alberts, and Ingrid Faro 40:28

3y ago40:28

40:28

When we send our kids back to school, we want them to succeed in every way. For most of us, the biggest hope we have for our kids is that they follow Jesus and bring him into all the places they go. But as they go into the world, there are other influences at work. We can't shelter them, and it's healthy for all of us to stretch and grow in our fai…

1
Taking The Stress Out of Back To School With Joy Acaso 37:26

3+ y ago37:26

37:26

Back to school can be awesome, but it can also be stressful! Have no fear, we have an expert for that! Joy Acaso is an Anxiety Support Coach and Psychotherapist and a repeat guest on this show and a wonderful source of information and inspiration on how we can best support our kids through and transition. Learn more about Joy at www.joyacaso.com…

1
Making It A Successful School Year 20:00

3+ y ago20:00

20:00

It's back to school time! Yes, this season takes so much time and energy and for us working moms, it can be a little overwhelming. No fear! In this episode, we are talking about creating a game plan for a successful school year. Learn more at YourLifeRocks.com

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Replacing Chaos With Joy, Week 4 Summer of Joy Series

3+ y ago

—

There are a lot of things that can still our joy and one of the biggest is when we are feeling like we are behind, forgetting things, or just not able to keep up. When we talk about balance, we believe that it is possible when you put God first, live in community, and follow systems that help you stay in balance. This recipe works for balance and i…

1
Blessing Your Community To Find Joy, Week 3 Summer of Joy 23:37

3+ y ago23:37

23:37

Do you know one way to get joy? Give joy! Yep, making an effort to make other’s day, in turn, makes yours. We are built for community and when we serve others, there is a part of us that comes alive! But, like a lot of good things in this world, we can forget just how easy this is. We make it harder than it has to be, our own insecurities can get i…

1
Finding Joy In Serving Your Family ; Summer of Joy Series 27:01

3+ y ago27:01

27:01

We all serve our families….but are we doing it in a joyful way or are we building resentment and looking to see if our husbands are doing as much as we are or even just grumble when we do laundry. But when we don’t serve our families with joy….it just brings more non-joy feelings to our life. Remember last week when we talked about Joy being a frui…

1
Summer of Joy: Creating More Joy In Your Life 22:59

3+ y ago22:59

22:59

Welcome to our summer joy series! The next 4 episodes are designed to help bring more joy into your life and this episode we are kicking it off by talking about what Joy is. Joy is the silence of striving. It’s more than contentment...it’s like a mix of gratitude and contentment. It comes from the inside and is not swayed by outside circumstances. …

1
Winning in Leadership with Dr. Artika Tyner 42:27

3+ y ago42:27

42:27

Did you know that you are a leader regardless of the position that you hold at work or in the community? We all are! God created each of us to lead others and have a positive influence. So how do we grow in this area? Our guest, Dr. Artika Tyner, shares a simple strategy to help you win in leadership and become the leader that God has called you to…

1
Be More Intentional In Your Parenting With Teresa Vining 41:39

3+ y ago41:39

41:39

Do you ever feel like you are just flying by the seat of your pants and making it up as you go as a mom? Yep, we all do. We have goals and dreams of how we want to parent but then we meet our kids and real-life happens and it gets harder to stick to those ideals that we set. In this episode, we are joined by parenting expert and coach Teresa Vining…

1
What It Means To Live In Community For Working Moms 39:20

3+ y ago39:20

39:20

At Your Life Rocks we talk about finding balance when you do these three things as a working mom. 1. Put God first in your life 2. Live in community 3. Create systems that make your life easier In this episode, we are talking about community. What does it mean to live in community? How do you find it? Listen in and find out.…

1
How To Change The Direction Of Your Life with Amber Sandberg 42:58

3+ y ago42:58

42:58

Studies show that most people take an evaluation of their lives and make serious changes when they get to their mid 30's and into their 40's. So if you find yourself feeling like something is missing or you are experiencing some sort of a mid-life crisis, this episode is for you! We are joined by life coach Amber Sandberg as she walks us through a …

1
How to Cut Sugar Addiction and Emotional Eating with Melissa Rohlfs 34:40

3+ y ago34:40

34:40

Summer is here and we all want to feel our best, but it isn't easy if you have unhealthy eating habits like sugar addiction and emotional eating. In this episode, I am joined by holistic health coach Melissa Rohlfs as she shares her three strategies to help you overcome these obstacles to your health goals.…

1
What Happens When A Workaholic Goes Part-Time 33:55

3+ y ago33:55

33:55

Have you ever thought about cutting back at work to give more time to other areas of your life? It's like the most common daydream for working moms and more and more of us are doing it. But what if you are a workaholic? Um....yeah. I am with you. I recently went part-time at work and this is what happened and the struggles I went through. I have le…

1
How To Worship To Grow Your Faith With Ginny Owens 31:13

3+ y ago31:13

31:13

A big part of Christian life is worship. While there are many different ways that we worship our Lord, music can create such an emotional way of connecting with God. When we go through different seasons, that can be even more important to lean on God through worship. This can grow your faith in a big way and in this episode, we are joined by award-…

1
Working Mom Guide To Planning An Awesome Summer 31:14

3+ y ago31:14

31:14

Summer is just around the corner and I am totally here for it! Do you ever think about just how fast time flies? Before we know it, we will be welcoming in fall. Don't miss making this summer the most awesome summer for your family and for you! In this episode, I am walking you through the Summer of Awesome Planning Guide to help you intentionally …

1
How Real Estate Investing Help You Reach Your Goals with Richelle Delia 38:00

3+ y ago38:00

38:00

Have you ever wondered what financial steps are best to take once you have the basics like budgeting and emergency fund in place? What about real estate investing? Real estate investing is a great way to passively add income to your family (I mean, as a working mom it's awesome to have something that doesn't add more time to your full calendar), co…

1
Resetting Your Systems When Things Change 32:57

3+ y ago32:57

32:57

As working moms, we all have times in our lives when the systems that we have created for balance get interrupted. It could be for something small like a vacation, or it could be something bigger like a change in a career or even a huge schedule change during a season. We will be covering both of these scenarios in this episode and giving you the s…

1
How To Stop Comparing And Start Living With Heather Creekmore 38:39

3+ y ago38:39

38:39

I think that by now we all know that the comparison game is one that has no winners. And yet, we all fall into it from time to time. So how do we break free from this and start living a life free from it's grips? Well, to answer that, Heather Creekmore is joining us with 4 action steps to help you find freedom! Heather is an author and speaker that…

1
Finding Your Balance In The Bible Part Two 34:18

3+ y ago34:18

34:18

When we talk about life balance, if it’s possible, and how we define it….there is a background to it. What we teach at Your Life Rocks is biblically-based. It’s about being obedient to the word of God. When we are in alignment with his word, chaos has no standing. Now, with our aim when it comes to balance, or setting goals, the aim is not perfecti…

1
Finding Your Balance In The Bible Part One 36:38

3+ y ago36:38

36:38

When we talk about life balance, if it’s possible, and how we define it….there is a background to it. What we teach at Your Life Rocks is biblically-based. It’s about being obedient to the word of God. When we are in alignment with his word, chaos has no standing. When we talk about balance, or setting goals, the aim is not perfection. The aim is o…

1
Taking The Stress Out Of Getting Your Family To Eat Healthy with Megan Hadley 41:52

3+ y ago41:52

41:52

Do you ever stress about what you are feeding your family? As a mom, I think we have all been there wondering if they are getting the nutrition they need and if we are presenting healthy eating in the right way to our kids. Fear no more! Megan Hadley joins us in this episode of Redefining Balance for Working Moms podcast to give us practical tips t…

1
Get Ready For The Second Quarter Of The Year-Your Success Checklist 17:42

3+ y ago17:42

17:42

As working women, we might just think about quarterly planning for work. But what if we could use this opportunity to set new goals, reset our habits and work toward something new in all areas of our lives? In this episode we are going to talk about how to exactly that. Watch this episode and more on Youtube: https://www.youtube.com/channel/UCN6ntb…

1
Strategies For Mom Success While Working From Home with Shari Medini and Karissa Tunis 36:56

3+ y ago36:56

36:56

Have you ever tried to get something done at home and as soon as you do, your kids interrupt? It can be stressful and bring about some serious mom guilt. But we still have to get stuff done...especially if you are working from home. If this is going to be your new normal, you are going to need some new strategies to make it work! This is where are …

1
How To Create Your Own Rules Of Life 21:47

3+ y ago21:47

21:47

When I was a kid, I couldn't wait to be an adult because then I didn't have to live by anyone else's rules. Like we know for our kids, rules can be a good thing. They are boundaries to keep you on the straight and arrow. But when no one is there to create rules for your life....what do you do? How about setting your own rules for living that aligns…

1
Finding Your Joy with Wendy Ng 30:01

3+ y ago30:01

30:01

As a working mom, we can get lost in the never-ending to-do list at work and at home. You know what's usually not on our list? Fun, joy, enjoyment. But finding our joy can restore our soul and make us the best we can be in all other areas of life. Today, we are learning from Wendy Ng about how we can find our joy through movement. I know you will l…

1
Faith Without Fear With Katy McCown 38:47

3+ y ago38:47

38:47

Have you ever wanted to be like the Proverbs 31 Woman who looks to the future and smiles without fear? We all know that we "should" have faith and let that overcome any fear or anxiety we may face, but like a lot of things in life, it's easier said than done. In this conversation with author and speaker Katy McCown, she is sharing her practical tip…

1
Modern Sacrifices of Faith 21:20

3+ y ago21:20

21:20

We are fully redeemed through Jesus, but even today there are sacrificial offerings we can give to the Lord out of love. As working moms, we often feel deeply the things we sacrifice and might feel a little negative about the word sacrifice. But when we do this for God, it really is love. This is a practical look at what the Bible calls us to do. W…

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Navigating Stress and Anxiety with Your Kids with Joy Acaso 36:05

4y ago36:05

36:05

How are your kids doing? It's been a rough year for them and as moms, we want the best for them including with their mental health. This is why I have asked one of my favorite parenting experts on the show, Joy Acaso who is also an Anxiety Support Coach and Psychotherapist. Get ready for some great information to help identify when your kids are un…

1
Finding Work That Fits Your Life with Kathryn Sollmann 46:23

4y ago46:23

46:23

Work-life is a huge part of who we are and how we spend our time as a working mom. Have you ever considered making your career fit the life that you want to live? After 2020, many of us were able to find more flexible work situations that we didn't have before. But did you know that there are many of other ways of finding flexible work that fits yo…

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Gaining Money Confidence with Charissa Quade 37:21

4y ago37:21

37:21

Have you ever experienced something holding you back in how you spend and/or save money? Our thoughts around money can even affect the decision we make around the money we earn. In this episode, I am chatting with Charissa Quade about how to be intentional with your money to eliminate fear, worry, and doubt while keeping God at the center of it all…

1
Clear The Clutter In Your Home 25:32

4y ago25:32

25:32

Do you have a goal of having a more organized home this year? It can be hard as a working mom to find the time to give our homes the attention it needs and clutter can start to pile up. In this episode, we are going to be talking about three tips to help you end the battle with clutter for good this year! Grab the free Your Life Rocks App: Apple us…

1
Faith And Wisdom To Focus On Your Goals 21:25

4y ago21:25

21:25

It is the new year. It’s a time of fresh renewal and beginnings. A hope for reaching goals and having a fresh start with fresh new habits and we hope for a different outcome for ourselves. But by contrast of this season that we naturally find ourselves in as we start a new calendar year, there is turmoil around us. I normally don’t like to talk abo…

1
Strategies to Reach Your Health Goals With Lindsay Young 35:17

4y ago35:17

35:17

If you have health goals on the top of your list as we begin the new year, you won't want to miss this episode with Lindsay Young, a Certified Transformational Nutrition Coach, and Certified Strength & Conditioning. We are talking about the mindset of reaching your goals along with what to focus on to get the best results for your health. Help supp…

1
Hope For Things To Come; Why Setting Goals Is Important 32:58

4y ago32:58

32:58

In this episode, we are talking about 3 reasons why it's important to set goals for the new year (even if you are nervous about doing it), plus, 3 ways you can enter into goal setting in a careful way. If you are like me, I find myself setting some of the same goals over and over and getting stuck. Doubt, skeptical, loss of hope...but it doesn't ha…

1
3 Principles of Balance - Best of Series 29:25

4y ago29:25

29:25

What if balance was actually possible for you? Yes, you! Join me for this episode from our best of series where we talk about the 3 principles to make balance possible (yes, even for you!) and how you can incorporate them into your life. Did you hear the news? You can learn the systems to creating more balance in your life with our new Life Balance…

1
Taking Your Home From Chaotic to Clean with Jenny Welsh-Best of Series 39:59

4y ago39:59

39:59

This podcast episode created quite the discussion in our Facebook community when it first went live. Simple ideas to keep your house clean so things don't get so chaotic. Inside the Holiday Lifestyle Guide, you'll find some additional tips to help you keep your home clean and not chaotic around the holidays. Check it out inside the app! Oh, and don…

1
Renewing Promises For Your Marriage With Kimberly Walton-Best of Series 59:19

4y ago59:19

59:19

I think we can all agree that it's been a rough year and it has been rough on marriages. What better time to revisit this interview with our marriage lifestyle expert, Kimberly Walton. Although this was first aired in summer 2019, I think a new year is a good time to renew some promises....in fact, why wait! Kimberly Walton is the founder of Cheris…

1
Daily Routines for your Career-Best of Series 35:27

4y ago35:27

35:27

Are you ready to increase your productivity at work? With a couple of simple daily routines, you can do it! Now, this episode is from a few years ago, and one of our most popular shows! Want the full career guide? It's available inside the Life Balance Membership. Go here to learn more: https://yourliferocks.com/join-life-balance-membership/?v=a284…

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