Episode 33 Show Notes: Tales from the IT ALL* Crypt Tags #spookystories #ghosts #fear Join us as we dive headfirst into sharing our personal experiences with the thrill of fear as we recount spooky stories and discuss our relationships with the psychological aspects of fear. You’ll hear about real ghost encounters, almost ghost encounters and dream…

Episode 32: Own Your Authority Tags: #ownyourauthority #authoryourlife #stepintoyourgreatness In this episode, Sarah, Brandee, and Jenna explore the theme of owning one's authority across various aspects of life, including professional settings, parenting, and personal growth. We discuss the challenges women face in asserting their authority, the m…

Episode 31. Pregnancy and Infant Loss Awareness Day Tags: #miscarriage #stillbirth #grief #loss #havingitall #doingitall October 15th is recognized as Pregnancy and Infant Loss Awareness Day. In this episode, the hosts share their personal experiences around this heart wrenching and all too common subject. They discuss how their journeys navigating…

Episode 30 Show Notes: What Makes You Feel Rich Tags #abundance #feelingrich #gratitude What makes you feel rich? What gives you that warm and cozy feeling that you “made it”, even if you haven’t yet? Join us as we talk about this and explore the idea of feeling rich through acts of service and gratitude, not only for the things we have, but for th…

Since the pandemic, confusion around tipping seems to be everywhere. It is like some of the social norms around tipping changed and we didn’t get the guide. We discuss our own confusion, our experiences Tags #tipping #confusion #somanyoptions In This Episode:  We discuss our confusion around tipping: when do you tip nowadays? We talk about the auto…

Episode 28. What Now? Tags: #parenting #change #havingitall #doingitall In this episode, we talk about that nagging question of “What Now?”. This question comes up in every stage- getting married, hitting a career or kid milestone, becoming empty nesters, retiring, losing parents and many others. We dive into the difference in rediscovery v. reinve…

Episode 27 Show Notes: More Joy, More Results Tags #Leadership #joy #camaraderie Listen in as we talk about finding and choosing joy in various aspects of life to get more results. This conversation is inspired by the camaraderie and joy observed by so many athletes during the Olympics and what we saw as a shift from a fear-based, competitive minds…

Episode 26: Mean Girls Tags: #middleschool #parenting #meangirlbehavior #havingitall #doingitall In this episode, we discuss all things mean girls. Who they are, why they exist, how to spot them and most importantly, how to navigate them. We explore mean girl behavior at different stages and the impact it has. We share personal stories and reflect …

Episode 25 Show Notes: Speaking More Confidently Tags #decluttering, #purging, #downsizing How can you sound more confident when speaking? Join us as we share our own experiences and things we do to build confidence in our communication. It may not come as a surprise that all 3 of us have a long history of speaking, singing, performing that has giv…

Episode 24: You Got Stuff? Part Two We go deeper discussing closet cleaning, purging, and even those times this causes conflicts with our spouses. We talk about the freedom and peace that comes with letting go of unnecessary possessions and the importance of creating a home that fosters relationships and memories but getting rid of stuff still can …

Episode 23: You Got Stuff? Part One In This Episode:  We talk about things, possessions, stuff, clutter, collections, junk. Whatever you call it, you might have more of it than you want. What makes it hard to get rid of stuff? What did you collect as a kid? Do you still have those things? We talk about the emotional value of beloved objects and how…

Episode 22. Back to School! Tags: #backtoschool #parenting #havingitall #doingitall In this episode, we talk about Back to School and all that comes with it. We share our personal experiences how repelling the routine is initially. We dig into how the dynamics of back to school change as kids get older and the fear associated with all of it for par…

Episode 21. What Does It Mean To Be A Duck? Tags: #beaduck #bethebeacon #havingitall #doingitall In this episode, we discuss the concept of “being a duck” and how it applies to challenging situations both professionally and personally. We explore how personal experience and conscious creation influence our capacity to remain calm and composed in di…

Episode 20. Imposter Syndrome Tags: #imposter #fraud #perfectionism Ever have that inner voice that says, “You don’t know how to do that! Who do you think you are?” when taking on new challenges? If so, you aren’t alone. Many high achieving women (and men) experience imposter syndrome. In this episode, we explore the relationship between imposter s…

Episode 19 Check It Off the List Tags: #list, #overwhelm, #organization, #accomplishment In this episode, we laugh a lot as we discuss the joys and frustrations of making and keeping lists. Lists can help us get organized and to see our successes. Sometimes we love the list. Sometimes we hate it. And what is with the strange joy we feel when we wri…

Episode 18. Tags: #womenandmoney #havingitall #doingitall This discussion is about why women struggle to talk about money. We discuss our own relationships to the taboo topic and explore the benefits of being more open. In This Episode: Why is there such a stigma around money? Open conversations lead to empowerment Everyone has their own “money sto…

Episode 17. Preventing Burnout: Completing the Stress Cycle Tags: #burnout #stress #stresscycle Stress. It’s part of our lives and while we do all that we can to reduce it, it still exists. Today we are talking about the concept of completing the stress cycle to keep you from reaching burnout, from the book Burnout: The Secret To Unlocking the Stre…

Episode 16. Compassion Fatigue – Why You Need to Know Tags: #compassionfatigue #caregiving #empathy #boundaries In this episode, we discuss compassion fatigue and its impact on individuals in various professions and personal situations. The phrase compassion fatigue may be new to lots of us but the experience of it may be very familiar. We explore …

Episode15. Decisions, Decisions, Decisions Tags: #decisionmaking #decisionfatigue #choices The conversation explores the concept of decision fatigue and how it impacts our daily lives. We dive into the complexity and consequences of decision making, as well as strategies to reduce the overwhelm that can occur when too many decisions need to be made…

Episode 14. Reducing Frustrations in Your Relationships Tags: #expectations #agreements #co-creation Today our conversation explores the distinction between expectations and agreements, highlighting the frustration and resentment of unmet expectations and how we can shift that to more ease with the power of co-created agreements. We share examples …

Bonus Episode- Impacts of It All * Tags: #podcastimpact, #personalgrowth, #reflection, #transformativeconversations In this episode, we reflect on the impact of the podcast and share personal insights and experiences. We talk about how our lives, perspectives, and even behaviors – yes! Behaviors - what we do – have changed and are changing because …

Episode13. When is Enough Enough? Tags: #expectations #highstandards #content The conversation explores the concept of 'when is enough enough' and the tendency to never feel satisfied with progress or accomplishments. We share our personal experiences of always striving for more and feeling disappointed even in good things. The conversation delves …

Episode 12. Asking For What You Want… Tags: #askingforwhatyouwant #clearrequests We are talking about asking for what you want. We explore the impact that our upbringing has on our willingness to ask for what we want as well as the fear of conflict. Listen in as we share strategies for effectively expressing your desires and how clear communication…

Episode 11: The ‘If-Then’ Trap Tags: #conditionalthinking #self-awareness #getfeedback Today we dig into the ‘if-then’ trap of conditional thinking and acting that can leave us with decision fatigue as we try to control all the elements of a situation or decision. We discuss how this trap can manifest in various aspects of life, such as parenting, …

Episode 10. I’m Upset Because… Tags: #Imupsetbecause #emotions #queuecutting In this episode, we explore the concept of “I am upset because” and the underlying beliefs and judgments that fuel that upset. Listen in as we share different situations and talk about how we can take responsibility to create more space between us and the upset to allow us…

Episode 9. How Do you Want to be Remembered? Claiming Your Eulogy Values Tags: #livingwithintention #eulogyvalues #legacyvalues In this Episode  Thinking about death and contemplating how we will be remembered isn’t something lots of busy women in all the asterisks of life do often. For lots of reasons. It is uncomfortable. It feels so abstract. It…

Episode 8. What Motherhood Teaches Us Tags: #momming #trust #agility In this episode we explore the unexpected personal growth that comes with being a mom. Given the true job description, it’s unlikely that most of us would have deemed ourselves qualified to raise children, yet, here we are. In This Episode: Being a mom pushes women to experience l…

Episode 7. The Importance of Friendship Tags: #friendship #belonging #authenticconnection The conversation explores how the loneliness epidemic is a reminder of the importance of friendship among women. It discusses the importance of prioritizing friendships and the challenges that come with maintaining them. The hosts delve into the reasons why wo…

Episode 6. Taking Off the Invisibility Cape Tags: #invisibilitycape #empoweringwomen #conditioning Today we explore what it looks like to take off our invisibility capes as women and lean into holding or taking up more space, unapologetically. We’ll explore times where we’ve experienced ourselves or other women not showing up as fully as they can a…

When have you put down the to-do list long enough to get caught up in this moment of beauty or joy that isn’t going to change your life but just might change your heart? When have you said, I’m glad I didn’t miss out on that? Today we are exploring how joy shows up in our lives in unexpected ways and in moments that we create. In This Episode: Doin…

Episode 4. When Things Don’t Go to Plan Tags: #navigatingchange #identity #emptynest We are excited to share ideas on how life’s changes influence how we identify ourselves. Is who we are about the current title at work or our family dynamics or is who we are separate from what we are doing in each of life’s chapters? Simply evolving presents big a…

We are excited to share ideas on how to cope when too much becomes too much. The unplanned is a big asterisk in Having and Doing It All. Here, we discuss the effects of overbooking and how to widen our margins through prioritization when it all begins to pile up. In This Episode: How do we know when too much is too much? When we do more and overboo…

We are excited to share our conversation about what it looks and feels like when we are deciding when to stop something or leave a situation. The asterisks in our lives always have something to say about how we make this decision and where we finally land. In This Episode: Quitting doesn’t equal failure; it could be the smartest thing we do The hea…

Welcome to the It All* podcast! In this episode, you will get to know your hosts- Brandee, Jena and Sarah. We will scratch the surface on the core asterisks that come with having and doing it all for women. In This Episode: Learn what crazy ideas made us start the It All* podcast. We quickly dissect Gloria’s monologue in the Barbie movie. Is it a m…

Let’s explore redefining what it means as a woman to have and do It All* - Asterisks like competing priorities, imagined responsibilities and demands of multiple roles. On this journey, as we untangle real life conundrums and laugh at the absurdities, we’ll share insights so you discover what you really want and do what you really love. Episode 1 a…