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Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. ...
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Memberikan inspirasi dan pengetahuan baru seputar Digital Creative Industry. Inhands Talk brought to you by Inhands Agency © 2020
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Inhalants Cover art photo provided by Ricardo Gomez Angel on Unsplash: https://unsplash.com/@ripato
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Um podcast semanal apresentado por @ogeoalves sobre o universo QUEER, de um jeito livre e colorido com informação, humor, militância e outras coisas... 🌈 Segue a gente no Twitter http://twitter.com/inhayn
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Esse é o inhai podcast, tudo sobre nada e um pouco de tudo, cultura Pop, entretenimiento, música, risadas e convidados.
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Insights aleatórios de nossa CEO e Advogada, Thaís Guedes, sobre criatividade e inovação e suas relações com o Direito. O mundo e o Direito estão mudando. Mas, juntos?
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Un espacio para relajarte, aprender y trascender... #apoyopsicológico #podcast #desarrollohumano
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How do I balance work, family, and personal life without getting overwhelmed? What can I do to handle stress and anxiety better every day? How can I set goals that I can actually achieve? How can I stay motivated and focused when things get tough? How can I feel more confident and believe in myself when dealing with challenges? Welcome to Inhale, Exhale, Success Podcast! We'll answer all of these questions and MORE to help you set AND achieve your BIG goals without burnout but with ease! Bec ...
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Hier uploadet David Krause auditive Dinge.
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Huomenta inha on fiktiivinen tositarina Inhan lukion kauhukoomisesta arjesta. Koulun kanslisti Kalistaja lukee maanantaisin viikon tärkeimmät tiedotusasiat aamunavauskuulutuksen muodossa.
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What are the things you do without even thinking about it? Really, when it comes down to it, we’re all just a bundle of habits. If our habits make us who we are, then what do your habits say about who you are becoming? We want to hold a conversation around forming habits that help us follow Jesus. Welcome to the inhabit podcast.
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Load your bowl and kick back with Inhale Intellect. We're inviting you to join us as we delve into the amazing world of comedy, politics, national news, and everything else you can think of while smoking large amounts of marijuana. Look for us on ITunes, GooglePlay, and Stitcher! We love ya (;
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For years, I have served as a useful source to those seeking inspiration, help, or advice. I finally decided to own that role and be intentional about it. I started writing about my passions, my thoughts, and curious wonderings about our world, my country, my family and my lifestyle. I founded Inhale To Exhale By Kerl with a mission to give others a taste of what goes on in my mind, and I have been at it ever since. Join me everyday on my podcast as I discuss various challenging topics that ...
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Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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When Business Plans Fail: How to Turn Setbacks into Setups for Success
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14:19
Ever felt like everything that could go wrong...does? From missed goals to unexpected challenges, setbacks can leave you questioning everything. But what if these moments could actually push you closer to your vision? In this episode, we dive into: - Why setbacks are a normal part of the journey - How to shift from frustration to focused action - M…
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165. Melanie Herschorn: Books as Catalysts for Business Growth and Authority
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51:32
In this episode, we dive deep into the world of book publishing and marketing with Melanie Herschorn, a seasoned book marketing and publishing strategist. Drawing from her diverse background as a celebrity publicist and award-winning journalist, Melanie shares invaluable insights about turning books into powerful business growth tools. The conversa…
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Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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163. The Higher Self ✨Daily Dose: Planning and Pivoting
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Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__ Emotional Freedom Technique / Tapping Resource
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Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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161. Bet on Yourself: Overcoming Gambling Addiction and Becoming an Ironman feat. Chaz Donati
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57:48
In this powerful episode, Chaz Donati shares his raw and honest journey through gambling addiction and recovery. From innocent sports betting with friends to contemplating suicide, Chaz's story illuminates the progressive nature of gambling addiction and its devastating impacts. Now a mental health advocate and performance coach, he discusses how h…
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Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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How to Stop Feeling Overwhelmed by the Holidays
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16:40
Feeling overwhelmed by holiday chaos? Between gift shopping, family traditions, and keeping your business running, it's easy to burn out. But what if just 15 minutes a day could change everything? In this episode, I’ll show you how to reclaim your time, avoid holiday burnout, and boost your business—all by making small but powerful changes. Tune in…
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Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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How to Stop Posting Non-Stop and Finally Get Results
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20:08
Tired of posting every day and seeing little to no engagement? In this episode, we’ll dive into why your content isn’t landing and how refining your message can change everything. I’ll guide you through my STEP framework to help you reduce stress, stay productive, and start connecting with your audience in a way that gets real results. If you’re re…
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154. Dancing with God: Magnetic Manifesting and Living Intentionally feat. Niko Arapkiles
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1:13:24
In this thought-provoking episode, Alessia Citro sits down with Niko Arapkiles, host of the Just Grow Podcast, for a candid conversation that takes an unexpected and refreshing turn. They dive deep into the intersection of manifestation, spirituality, and personal growth, challenging conventional wisdom about these often-separated domains. Niko sha…
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Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__ Resource mentioned is My Colors App [https://apps.apple.com/us/app/my-best-colors/id1459421275]
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Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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Neues aus dem Repo Pandoc 3.4 und 3.5 | Eisvogel Pandoc Template fwupd 2.0 räumt mit Altlasten auf LXQt 2.1 Radicle 1.0, Radikal andere Git-Ansatz Workadventure 1.22 mit Matrix support Libarchive 3.3.7 Newsflash Kernel 6.12 integriert Echtzeit Funktionen Linus Torvalds droht mit Rauswurf von bcachefs YouTube Video von Brodie Robertson Thanks.dev 38…
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150. Shine Through Personal Style and Discover Your Authentic Confidence feat. Jaclyn Arcuri and Laura Sweitzer of Shine Image Consulting
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49:56
Today we're hanging out with the awesome stylists from Shine Image Consulting, Jaclyn Arcuri and Laura Sweitzer. These ladies are pros at helping people look and feel their best without breaking the bank, and they’ve got some fantastic tips to share. We’re going to chat about everything from finding clothes that fit well and bring you joy to smart …
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Join the conversation on my Instagram broadcast channel, The Higher Self Daily Dose! @alessiacitro__
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Why Your Morning Routine Isn’t Working & How to Fix It
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12:07
Ever tried to nail down that perfect morning routine, only to hit snooze every single time? No shame, girl—we’ve all been there! Today, we’re breaking down why your morning routine isn’t sticking and how to create one that works, no matter how busy (or tired) you are. Forget the 5 a.m. miracle morning nonsense. We’re talking about a routine that ac…
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147. Unscripted Success: Career Pivots, Podcasting, and the Power of Habits feat. Jess Burgio
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In this episode, we're joined by Jess Burgio, a former salon owner who transformed her career to become a holistic life and business coach. Jess shares her journey of pivoting from a 22-year career in the beauty industry to online entrepreneurship, discussing the challenges and triumphs of major career transitions. We explore the power of mastermin…
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143. How to Hack Luxury Travel with Credit Card Points feat. Megan Lanford
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33:47
In this episode, travel hacking expert Megan Lanford reveals how to leverage credit card points for luxury travel on a budget. Megan shares her strategies for accumulating and maximizing travel rewards, allowing her family to enjoy over 6 trips annually while saving $20,000 a year. Key topics include: Responsible use of credit cards for travel poin…
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Health Over Hustle: Making Time for Yourself Without Guilt
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12:25
In this episode of Inhale, Exhale, Success, we’re getting real about how to find time for your health—even when your schedule is packed to the brim. I share my personal story of juggling a demanding 9-5 and being a single mom of five (three with special needs!), and how I finally learned to make health a priority before launching my own business. S…
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140. Building Wealth: From Debt Reduction to Financial Freedom feat. Madison Gammons
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52:54
In this episode of INHABIT, Alessia Citro sits down with Madison Gammons, a money and mindset coach. They discuss Madison's journey from being $70,000 in debt to building a net worth of $300,000, and explore strategies for debt reduction, wealth building, and aligning finances with personal values. Madison shares insights on changing money mindsets…
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139. The Higher Self ✨Daily Dose: How can you shift your relationship with your body from "it's complicated" to more joy and gratitude?
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Are you working harder and harder but not seeing the results you deserve? Feeling like burnout is creeping in and you're not sure how to turn things around? In this episode of Inhale Exhale Success, Dee Medina shares her personal experience with burnout and reveals the game-changing strategies she used to regain clarity and balance in her business.…
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137. From Bartender to Branding Expert: Authenticity, Identity, and Elevating Your Brand feat. Ati Grinspun
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Today we've got an awesome episode lined up with the incredible Ati Grinspun. She’s a personal branding and business coach who’s had quite the journey—from slinging drinks as a top-tier bartender to helping female entrepreneurs shine in their own light. Ati gets real with us about her path to authenticity and how embracing her true story changed ev…
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In this powerful episode of Inhale, Exhale, Success, we're tackling an issue that's all too familiar for busy mompreneurs: boundaries—or rather, the lack of them. Are you feeling pulled in every direction, saying yes to everything and everyone, only to find there’s no time left for yourself? Balancing business, family, and personal time feels like …
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136. Living by Design: How to Set Goals with Soul, Avoid Burnout, and Embrace Personal Growth feat. Kate House
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45:19
In today’s episode, we’re joined by the inspiring Kate House, host of the Live by Design podcast and founder of the Live by Design Collective. Kate specializes in empowering women with mindset shifts, personal growth, and self-care. We'll dive into Kate's transition from a passion project during the COVID lockdown to building a thriving business th…
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135. Embracing the Unknown with Lisa DeAngelis
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Today, I'm super excited to have the amazing Lisa DeAngelis on the show! Lisa is a holistic change practitioner, author, teacher, and speaker who knows all about making sustainable change and transforming your life for the better. Her debut book, Embracing the Unknown, is full of inspiration and practical advice. In this episode, we're chatting abo…
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Ever felt like giving up when a new strategy didn’t show quick results? In this episode of Inhale, Exhale, Success, host Dee Medina shares how patience and consistency can be game-changers for your business. Are you giving up too soon? Could sticking with a plan for 90 days bring you the breakthrough you’ve been waiting for? In this episode, you'll…
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Neues aus dem Repo Spyder Version 6 bringt neue Installer und bessere Environment-Unterstützung Zotero 7 WireViz 0.4.1 - Einfache Dokumentation von Verkabelung Newsflash Fairphone 5 nun auch ab 550€ verfügbar ElasticSearch ist wieder unter AGPL Codeberg: Bei Software geht es um Menschen OpenDesk wird weiterfinanziert Thunderbird Appointment soll Te…
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Are you feeling the pressure as the end of the year looms? Do you find yourself overwhelmed by the goals you set back in January, wondering if you can still achieve them? Or maybe you’re stuck, afraid to take the next step because it might not be perfect. If any of this resonates with you, then this episode is exactly what you need. Join Dee as she…
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134: Making Your Big Idea a Bestselling Book with Jake Kelfer
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49:49
Today, we have an awesome episode with Jake Kelfer, a lifestyle entrepreneur, best-selling author, and book coach who’s here to drop some serious knowledge bombs. Writing a book can change your life and business! That’s why Jake founded Big Idea to Bestseller, helping others share their message with the world. We get into the nitty-gritty of writin…
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133. Cultivating Mental Fitness & Resilience with Daniela Wolfe
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32:16
Today’s episode is a real treat because we’ve got Daniela Wolfe on the show. Daniela’s a social worker who’s all about helping people with self-care, stress management, and building better relationships. We’re diving into how little daily habits like keeping your sugar levels in check, sticking to routines, and sneaking in some movement and meditat…
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How to Stop Multitasking and Start Scaling Your Business
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14:28
In this episode of the *Inhale, Exhale, Success* podcast, Dee Medina uncovers the hidden dangers of multitasking for mompreneurs. Learn why juggling multiple tasks might be slowing you down and discover how focusing on one thing at a time can lead to greater productivity, less stress, and those coveted four to six-figure months. Key Takeaways: - Th…
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