This is the home of the blue collar football player. If anyone has ever considered you too short, too slow or too weak to compete in the greatest game in the world, than this podcast is for you. Learn every tip and trick there is take your game to the next level.
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Recovery, mental health, pop culture, food & more all through the lens of humorist & storyteller Sean Paul Mahoney! One topic, once a week, one host.
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A weekly interview show with Christian actors, directors, singers, writers, authors and those who work behind the scenes to communicate the gospel through media.
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Episode #292: Does Enthusiasm Make You Smarter?
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In this episode, we dissect more advice from Kevin Kelly's "Excellent Advice for Living". This week, we cover 2 separate topics .. "Being Enthusiastic is Worth 25 IQ Points" "Listening Well Is A Super-Power" Want feet as strong as your hands? Check out Xero Shoes HERE…
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Episode #291: A New Look For Tips and Tricks (How To Learn From Those Who Disagree With You)
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In this episode, we begin a new journey of the podcast where we will dissect a piece of advice from Kevin Kelly's "Excellent Advice for Living". This week's advice ... "Learn how to learn from people who disagree with or even offend you. See if you can find the truth in what they believe." Want feet as strong as your hands? Check out Xero Shoes …
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Episode #290: Are You Chasing Your Dreams or Are Your Dreams Chasing You?
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In this episode, we discuss the lessons I learned from a book called The Alchemist .. Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method HERE…
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Episode #289: Strong Feet and Football Camp
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In this episode we discuss: The impact of running on cobblestone My new trick on a rock mat How I stayed healthy during football camp Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method …
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Episode #288: 2024 F.R.E.A.K Awards
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In this episode, we announce the winners of the Advanced Training 2024 F.R.E.A.K Awards Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method HERE…
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Episode #287: The 2024 Toughman
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In this episode, we dissect the 2024 Toughman. Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use P…
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Episode #286: The 2024 Challenge Championship
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In this episode, we discuss the top qualities both athletes and employees are looking for in leaders ... and ... we also break down what happened at the 2024 Challenge Championship Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when …
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Episode #285: The Disease of "Me"
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In this episode, discuss the "Disease of Me" and how to identify and prevent it early (as a player, coach, or business owner) Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method …
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Episode #284: The Next Level of Single Leg Squats (Six Minute Monday)
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In this episode, we discuss How to make single leg squats even more painful A great technique to calm the body during meditation A book that may change your life
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Episode #283: A Sneak Peek at "Sprint" (Six Minute Monday)
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In this episode, I breakdown the things that moved me when watching the docuseries "Sprint" on Netflix Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method HERE…
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Episode 282: Why You Should Eat Like Garbage To Prepare For Vacation (Six Minute Monday)
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In this episode, we talk about some of the most "interesting" things I observed while traveling. Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method HERE…
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Episode #281: How I Fell Off The Warrior Diet (Six Minute Monday)
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In this episode, we talk about why scales are terrible and how I fell off the Warrior Diet Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method HERE…
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Episode #280: Unhappiness vs Uncertainty (Six Minute Monday)
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In this episode, we discuss a failed sprint experiment, a new weight lifting experiment, and how a Netflix TV show almost became my reality Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method …
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Episode #279: The Law of Respect (Six Minute Monday)
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In this episode, we discuss the right way to ignite your central nervous system, how to use your trap bar to increase explosion, what the Law of Respect Is ... and how we incorporated the Squid Games into our Tag Team Challenge. Want feet as strong as your hands? Check out Xero Shoes HERE…
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Episode #278: Recharge Your Battery (Six Minute Monday)
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In this episode, we talk about the value of recharging your battery, my new experiment with my Propulse speed trainers, and why the best lessons in life are learned when you hit rock bottom. Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you …
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Episode #277: Where You Sprint The Fastest On A Field (Six Minute Monday)
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In this episode, I discuss the fastest place on the field to sprint, what experiment I am doing with my Propulse Speed Trainers, and why Habits development is like compound interest. Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Ch…
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Episode #276: My Daily Dozen
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In this episode, I discuss the 12 things I make sure I do every single day in order to ensure I am moving closer and closer to my goals ... and fulfilling my purpose in life. Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out th…
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Episode #275: Why You Shouldn't "Sauna" Before You Sprint (Six Minute Monday)
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In this episode we discuss how to recover from a muscle strain, how to help the weight explode of your chest in bench press, why you shouldn't sauna before a sprint session, and why you will never make a difference in "The People Pile". Want feet as strong as your hands? Check out Xero Shoes HERE…
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Episode #274: Six Minute Monday (How To Dominate A Farmer's Walk)
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33:54
In this episode I tell you how to "cheat" when picking up a heavy farmer's walk, why holding your breath can make you faster, and how comedians are a source of my inspiration. Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the W…
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Episode #273: Six Minute Monday (What Is Better Than Xero Shoes?)
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27:47
In this episode why I started training with no shoes on again, why I don't look to see what time it is when I wake up, and how the movie Batman completely changed how I look at fear. Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out …
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Episode #272: Six Minute Monday (Why Every Workout Should Start With Jumping Rope)
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In this episode we discuss why we jump rope at the start of every workout, why I bought oversized toe socks and what happened at this week's money in the bank challenge Want feet as strong as your hands? Check out Xero Shoes HERE Want sick arm action when you sprint? Check out the Weck Method …
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Episode #271: Six Minute Monday (How To Stay Fit On A Business Trip)
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In this episode, I give you the 6 tips and tricks I use to stay as fit as possible while on a business trip. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick arm a…
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Episode #270: Six Minute Monday (Add A Few More Inches To Your Vertical)
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In this episode we discuss how to add a few more inches to your vertical, my failed experiment with my old running sneakers, and how Physical 100 mirrors Advanced Training Challenges more than we think. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrate…
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Episode #269: Six Minute Monday (The Black Book of Football Secrets)
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30:15
In this episode, we talk about my Black Book of Football Secrets ... and give a recap of what happened at this week's Tag Team Challenge. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE…
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Episode #268: Six Minute Monday (An "F-" For Execution)
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31:48
In this episode we talk about how and why you should activate your feet right before a sprint or deadlift, why I started using my sauna in the morning, and how your habits now can define the person you will become. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay…
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Episode #267: Six Minute Monday (From PR To Pathetic ...)
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In this episode we talk about how I went from a PR on sprints to an all-time low in 3 days, why you shouldn't hold onto to anger, and why to "leave some in the tank" when lifting. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT …
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Episode #266: Six Minute Monday (Make Confidence Your Natural Odor)
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In this episode we discuss the benefits of a sauna before bed, some issues I had in a hotel gym, and why "confidence" should be your natural odor Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick …
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Episode #265: Six Minute Monday (Einstein Was A Terrible Point Guard)
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In this episode why Einstein would make a terrible point guard, the value of downregulating throughout the day, and why I am staggering my use of AG1 to every other month. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE…
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Episode #264: Six Minute Monday (Why They Call Me "Coach")
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In this episode, we discuss the honor and responsibility of being called "Coach", the new visual we are using to improve our speed, and what message you are sending to the world when you walk around with your ear buds in. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrat…
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Episode #263: Six Minute Monday (Can Your Calf Strength Increase Your Bench?)
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10:14
In this episode, we will discuss how your calf strength may increase your bench press, if Einstein was an idiot, and who you should and shouldn't accept criticism from. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE…
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Episode #262: Six Minute Monday (Elbows To The Sky)
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In this episode we discuss the proper arm angle technique for sprints, how to gain 2" on your vertical, and why it's sometimes better to keep your thoughts to yourself. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Wan…
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Episode #261: Six Minute Monday (Train Less)
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In this episode, we discuss my plan at training less to lift more, how far to move your arms on bench press, and why you should "journal" with your eyes closed. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick a…
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Episode #260: Six Minute Monday (Crush Your Deadlifts)
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In this episode we reveal a simple tip to help you crush your deadlifts, why the audience should come last, and how extreme brainstorming can lead to blockbuster innovations. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE W…
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Episode #257: How To Stay “Jacked Up” During Your Season
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In this episode, I discuss the keys to staying "Jacked Up" during your season.There is no reason you should leave your season half the size, strength and speed that you walked into it. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE…
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Episode #259 Six Minute Monday: How To Improve Your Gut Health
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In this episode, we give you tips on how to improve your gut health, how to jump higher and how to use a simple trick to help you achieve almost anything you want. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick ar…
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Episode #258: Inner Reflections ... My Hits and Misses From 2023
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In this episode, we do a reflection on what I learned, what I achieved and where I failed in 2023 ... and what I intend to do about it in 2024! Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick arm action when you sprint…
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Episode #256: Thanksgiving Tag Team Toughman 2024
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In this episode, we give a recap of what happened at this year's 6th Annual Thanksgiving Tag Team Toughman Event Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick arm action when you sprint? Check out the Weck Method …
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Episode #255 Six Minute Monday (Using WD-40 During a Lift)
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In this episode, we discuss ... How To Fight Off the Cold In the Winter A Potential "Hack" To Slow Down Hair Loss Why using WD-40 during a lift may not be smart Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick arm action when y…
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Episode #254: Six Minute Monday (Foxhole Friends)
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14:35
In this episode, we discuss ... Why should not end a set in the gym with a failure How to possibly correct a bunion without surgery What it really means to be a "Foxhole Friend" Why training speed and explosiveness should be your primary focus after age 40 Want feet as strong as your hands? Check out Xero Shoes HERE Need to get …
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Episode #253: Rob Wallen (Mr. Relentless Joins The Fire Department)
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52:09
In this episode, Rob Wallen and I discuss: What it felt like to be named "Mr. Relentless" by his peers Why he took it so personally when I referred to him as a "bum" When he finally felt like he "belonged" in Advanced Training How training with us helped him prepare for the FDNY academy Why he was the only person to EVER keep competing in Advanced …
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The Horrors of North Korea - Beyond Utopia Film
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By far the most important podcast I have ever produced. Vibrant and important news about North Korea and the extreme persecution of the Christians there. The film, "Beyond Utopia" is a MUST SEE! In this podcast I speak with the director of the film, Madeleine Gavin, and "Pastor Kim," an amazing man of God who has helped rescue over 1,000 people fro…
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Episode #252: Six Minute Monday (Can Listening To Different Music In the Gym Steal Your Gains?)
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In this episode, we break down how music can impact your training, why training less may make you faster and stronger, and why you shouldn't believe everything you see on tv. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick arm action …
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Episode #251: The 2023 Toughman
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In this episode, we dissect what happened at and what led up to the results of the 2023 Toughman. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick arm action when you sprint? Check out the Weck Method HERE and Use Promo cod…
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Episode #250: 2023 F.R.E.A.K Awards
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33:22
In this episode, we announce the winners of the 2023 F.R.E.A.K awards.Listen as we discuss who embodies what qualities we admire most in our Advanced Training members. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick arm action when you sprint…
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in this episode we talk about barefoot bear crawls, why limiting choices improves execution, and how to add a sick "finisher" to your training sessions. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE Want sick arm action when you sprint? Check out the Wec…
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Episode #248: The 2023 Challenge Championship
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In this episode, we tell the story of how 2 warriors battled for the 2023 Challenge Championship. They had to pull sleds, carry farmers walks, and solve some very complex puzzles along the way. We also cover how to practice belly breathing, why I started taking 20g of protein within 20 minutes of waking up, and why you should never, ever through ou…
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Sound Of Freedom - Tim Ballard
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My interview with Special Agent for the Department of Homeland Security, Tim Ballard. The movie, “Sound of Freedom,” follows Tim’s amazing story in his fight against child sex trafficking. Tim shares how the film came together and how he selected actor, Jim Caviezel, to portray himself. It’s an amazing interview about a “must-see” movie that is cur…
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Episode #247: Six Minute Monday (How To Catch Your Breath When You Are Exhausted)
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In this episode we discuss: How to catch your breath when you are exhausted A potential trick to stimulate hair growth When is the right time to chase failure What lessons we can learn from the greatest marketers of all time ... the Kardashians Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated?…
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Episode #246: Six Minute Monday (Is Today The Day?)
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In this episode we talk about the two best movements to help you win the Toughman, the right way to hit top end speed, why Advanced Training is better than American Gladiators, and why you should always listen when Pete Boragi speaks. Want feet as strong as your hands? Check out Xero Shoes HERE Want feet as strong as your hands? Check out Xer…
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Episode #245: Six Minute Monday (How To Recover From Shin Splints)
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In this episode, we talk about how to recover from shin splints, how to send a message that sticks, and how we are experimenting with dominating the Toughman by dissecting it into the smallest chunks possible. Want feet as strong as your hands? Check out Xero Shoes HERE Need to get salty and stay hydrated? Check out LMNT HERE…
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