If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests, will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfuln ...
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A four part weekly podcast exploring four icons of African History. Tara Munroe is joined by a special guest each week as they delve into the life and legacies of Eric Williams, Olive Morris, Paul Stephenson and Barbara Blake Hannah. Special guests from the world of Academia, Art and Activism.
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The best podcast out there for those studying and graduates to learn from other students and their experiences. Get motivated by listening to The Student Sessions, hosted by Tonia Galati and Reagan Spinks, as we talk about the issues that are important to you in an unfiltered and honest way.
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4.05 - EPM Special: Paralympic Review, Paris 2024
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In this episode of EightyPercentMental, hosts Pete and Leah are joined by Paralympic gold medalist Danielle Brown to talk about the Paris 2024 Paralympics. We discuss standout moments from the Games, the significance of the opening ceremony, and the psychological strategies athletes use to cope with pressure. In this conversation, Danielle Brown, d…
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S2 Ep2: Episode 2: Episode 2: Pathmakers & Pioneers Podcast: How to Ensure Accurate Representation
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In this thought-provoking episode, host Tara Munroe is joined by an expert panel featuring Kayne Kawasaki, Susan Pitter, and Dr. Gaverne Bennett to discuss a pressing question: What strategies can be implemented to ensure that Black British heritage and contributions are accurately represented and celebrated in national narratives, thereby allowing…
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S2 Ep1: Pathmakers and Pioneers Podcast: Moving Beyond Tokenism
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In this insightful episode, we are joined by a panel of leading voices in the fields of heritage and the visual arts: Tara Munroe, founder of Opal22 Arts & Edutainment, cultural theorist and historian Kayne Kawasaki, Phd for History and Black Heritage, Gaverne Bennett, and cultural heritage producer Susan Pitter. Together, they explore how institut…
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4.04 - Why is my immune system so important for my mental health?
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4.04 – What about my immune system? What is my immune system and why is it so important? In this episode, Dr Pete Olusoga and Dr Leah Washington are joined by immunologist, Senior Lecturer and author, Dr Jenna Macciochi, to explore how the immune system is linked to psychological health. We discuss what our immune systems actually are, what they do…
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4.03 - EPM Special: Olympic Review, Paris 2024.
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The Olympic Games wouldn’t be complete without an EightyPercentMental Olympic Review and that’s exactly what Dr Pete Olusoga and Dr Leah Washington are doing in this episode with the help of their guest, Dr Quincy Davis. We talk about highs, the lows, our favourite moments, and of course we dive into the psychology underpinning some of the most mem…
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4.02 - Is exercise really good for my mental health?
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There’s a well-established link between exercise and mental health. In this episode of Eighty Percent Mental, Dr Pete Olusoga and new co-host, Dr Leah Washington explore how and why moving our bodies can be beneficial for our psychological health, but also why it might not be as simple as just moving more! Our guest this episode is Dr Hillary Cauth…
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4.01 - How do I start doing difficult things... and keep going!?
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Welcome to the brand-new series of EightyPercentMental, the podcast all about the psychology of sport and performance. Only… it isn’t just about sport and performance anymore, because in this series, we’re going to explore how psychology is important in exercise, health, and wellbeing, and how we can apply this to our everyday lives! Is exercise re…
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3.22 - The Psychology of... THE END!
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Sometimes the transition out of sport can be easy, a natural progression to the next stage of an athlete’s life. Sometimes it can be an intensely difficult and painful experience. Sometimes, ending an athletic career can be a deliberate choice, other times it’s forced upon an athlete through injury, or changing circumstances. In the final episode o…
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3.21 - The Psychology of... The Clash
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There’s no denying the strategy, the undeniable levels of skill, and the precision involved in American Football, but it’s also a sport, a little like rugby, where a good part of your time is spent picking yourself up off the floor after being knocked on your ass. In this episode of Eighty Percent Mental, Dr Pete Olusoga explores the psychology inv…
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3.20 - EPM Special: Return of Team Ace of Blades
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Earlier this series (Episode 3.13), Dr Pete Olusoga spoke to Laura Langton and Kit Windsor, from Team Ace of Blades, just before they set off on their quest to row across the Atlantic. Along with the other two members of the crew, Lizz Watson and Beth Motley, they set off from La Gomera in the Canary Islands on 13th December, 2023. Forty-seven days…
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3.19 - The Psychology of... The Slopes
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Ever fancied strapping yourself to a plank and throwing yourself down a snowy mountain? In this episode of Eighty Percent Mental, Dr Pete Olusoga explores The Psychology of The Slopes with snowboarding legend, Stevie Bell, and the Founder of the Mental Performance Center for Action Sports, Alēc Herbert. Such a great conversation around the mental a…
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3.18 - The Psychology of... Pressure
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Experiencing pressure is something we can all identify with. In this episode of the EightyPercentMental podcast Dr Pete Olusoga talks with Sport Psychologist and UK Sport Institute Technical Lead, Dr Mike Stoker about what exactly pressure is, the impacts that it can have on how we think, feel, and perform, and how Pressure Training can help us man…
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3.17 - The Psychology of... The Kids
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In this episode of Eighty Percent Mental, Dr Pete Olusoga is joined by Dr Mark O’Sullivan for a deeply insightful conversation on youth sport. We talk about the nature and evolution of coach education and the impact on coaching practice in youth sport, and we discuss the very purpose of youth sport itself. Who is it for? What is it for? And how doe…
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3.16 - The Psychology of... The Team
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After taking a few weeks off Dr Pete Olusoga is back with another episode exploring the psychology of performance. We’ve had actors, singers, dancers, strength athletes, coaches, speed demons, and endurance masters on the podcast this series, but one thing we haven’t really considered yet this series is the psychology of The Team. How do we get a g…
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Overcoming barriers and self-celebration, Jason Arday
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Overcoming barriers and self-celebration, Jason Arday Professor Arday is Professor of Sociology of Education at the University of Cambridge, Faculty of Education. He is a Trustee of the Runnymede Trust, the UK’s leading Race Equality Thinktank and the British Sociological Association (BSA). Jason sits on the Centre for Labour and Social Studies (CL…
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Entrepreneurship, Prof Seun Kolade
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Professor Seun Kolade, Head of Research at Sheffield Business School, is a seasoned academic with a focus on digital transformation, circular economy, and transformative entrepreneur Ing. A recognised agile leader and senior fellow of the Higher education Academy (SFHEA), Prof Kolade is the author of more than 80 academic outputs, and has led numer…
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Imposter Syndrome, Wellbeing and Self-Care, Peter Olusoga
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Imposter Syndrome, Wellbeing and Self-Care, Peter Olusoga Dr Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University. His PhD thesis, completed in 2012, focused on stress and coping in elite sports coaching, and his current research focuses on burnout and well-being in high-performance environments. Dr Olusoga is a BPS Chart…
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Building relationships and connections, Alberta Mason, L’Oreal
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Building relationships and connections, Alberta Mason, L’Oreal Alberta Mason is a Senior Talent Acquisition Manager within L’Oréal UK and Ireland. With 20 years of experience specialising in graduate and senior level recruitment, she is an innovative and passionate industry expert who, during the pandemic, amassed a tiktok audience of 10,000 throug…
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Take Action: Get out of your comfort zone, Reggie Nelson
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Take Action: Get out of your comfort zone, Reggie Nelson Reggie Nelson is most recognised by the media as the young man who went ‘from East London to the City’, by knocking on people’s doors in wealthy areas for life advice. Reggie is an Associate for a Private Equity firm in London, and a two-time published author. His latest book is a memoir call…
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Comfort zones: Getting to know and embracing the real you, Adenike Abidoye
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Comfort zones: Getting to know and embracing the real you, Adenike Abidoye Adenike Abidoye is a finance professional with 24 years of corporate work experience, mostly in the Oil & Gas sector. She holds a master's degree in forensic accounting from Sheffield Hallam University, a Fellow of the Institute of Chartered Accountants of Nigeria, and an As…
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Navigating the Doctoral Application Process, Associate Professor Alisha Ali
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Navigating the Doctoral Application Process, Associate Professor Alisha Ali Alisha Ali is an interdisciplinary and internationally recognised social scientist researching sustainable development in service industries. She is an Associate Professor and Head of Research Degrees in the Social and Economic Research Institute at Sheffield Hallam Univers…
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Tips for Effective Time Management, Lucy Ndlovu
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Tips for Effective Time Management, Lucy Ndlovu Lucy is a PR and Communication Specialist and Founder of Progressive Talent CCIC, an Organisation aimed at advocating for Black Professional Women in the workplaces. A Community Advocate and passionate about volunteering and making an impact in the community she lives in. Lucy is a recipient of BAME s…
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Positive thinking: Developing a winning mindset, Dr Charles Egbu
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Positive thinking: Developing a winning mindset, Dr Charles Egbu What is a positive mindset and how do we develop one? In this episode Professor Charles Egbu shares his thoughts and tips. A British Academic who has over 30 years’ experience of the Higher Education Sector Dr Charles is Vice-Chancellor of Leeds Trinity University. His First Degree wa…
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ASPIRE: Breaking racial barriers in the academy, Dr Francis Awolowo
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ASPIRE: Breaking racial barriers in the academy, Dr Francis Awolowo In the first episode of the series we discuss the ASPIRE programme at Sheffield Hallam University, with the person behind the idea and the programme leader, Dr. Ifedapo Francis Awolowo. Dr Francis is an accomplished scholar with a wealth of academic achievements. With 7 degrees, in…
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S1 Ep3: Unapologetically Black - Flash Black Pt3 - Resistance Podcast - Addai Sebo
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This week Tara speak to Akyaaba Addai-Sebo, a journalist and pan-African activist credited with developing in 1987 the recognition of October as Black History Month in the UK. Addai-Sebo’s activism spans the African continent, the United Kingdom, and the United States.Par Opal22 Arts & Edutainment
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S1 Ep2: Unapologetically Black - Flash Black Pt3 - Resistance Podcast - Dr Peter Olusoga
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In this Unapologetically Black - FlashBlack Pt3 - Resistance Podcast episode, Tara Munroe is joined by Dr Peter Olusoga - Senior Lecturer in Psychology. Today they discuss athlete Tommie Smith and the impact of his and John Carlos' iconic fist-raising at the 1968 Summer Olympics and if things have changed for black athletes today. A four-part weekl…
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S1 Ep1: Unapologetically Black - Flash Black Pt3 - Resistance Podcast - Dr Angelina Osborne
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A four part weekly podcast exploring four icons of African History. Tara Munroe is joined by a special guest each week as they delve into the life and legacies of Eric Williams, Olive Morris, Paul Stephenson and Barbara Blake Hannah. Special guests from the world of Academia, Art and Activism. Made possible with funding from Arts Council England ht…
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3.15 - The Psychology of... The Fight
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It’s brutal. It’s violent. It’s two people trying to hit each other until one of them can’t hit back any more… but it's a sport that has always had, and still has, huge appeal. What is it that makes athletes want to take up boxing in the first place? What kind of mindset does it take to get in the ring? What are the mental skills and strategies tha…
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3.14 - The Psychology of... The Skies
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If you’re nervous about flying, imagine the nerve required to fly a 25ft plane through a 30ft window at 250mph. In this episode of EightyPercentMental Dr Pete Olusoga speaks with veteran Red Bull Air Race competitor and champion aerobatics pilot, Mike Goulian, and gets the perspective of veteran Mental Performance Coach, Dr Adam Naylor, on the psyc…
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3.13 - The Psychology of... The Sea – with Team Ace of Blades
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In this episode of EightyPercentMental, Dr Pete Olusoga talks to Kit Windsor and Laura Langton, exactly 50% of Team Ace of Blades, the all-women crew set to row (and definitely not sail) unsupported across the Atlantic in December 2023. Laura and Kit talk about the mental challenges of being on the waves for over a month, the mental preparation tha…
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3.12 - EPM Special: Physical 100 (with Miracle Nelson)
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If you haven’t seen Netflix’s Physical 100, then you’re missing out! One hundred contestants in top physical shape compete in a series of gruelling challenges to claim the honour – and cash prize – as the last one standing. The challenges required strength, skill, stamina, but also a tremendous amount of mental effort. For this special episode, Dr …
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3.11 - The Psychology of... The Student Athlete
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In this episode, Dr Pete Olusoga explores the Psychology of The Student Athlete. How do high-school, college, and university students balance studying with sports while trying to make it as an athlete, pursue excellence in academics, all while going through a pretty intense period of personal growth and self-discovery? To find out, Pete talks with …
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3.10 The Psychology of... Strength
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In this episode of the #EIghtyPercentMental podcast, Dr Pete Olusoga talks with International Weightlifter and multiple British record holder, Jenny Tong about the Psychology of Strength. Just a great conversation about identity, motivation, confidence, and whether toilet paper should go over or under. Jenny Tong is a GB International Weightlifter,…
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3.09 - EPM Special: Sport and Social Justice
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There is a long history of sports leading the way on a number of different social issues. For decades, our sporting heroes have been torn down, vilified, and ostracised for standing up for what they believe in and fighting for issues that go beyond the sports arena. While some people were supportive when Gary Lineker spoke out about the government’…
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RE:ACTION 24/7 presents: Journey to inclusivity and diversity through career empowerment
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In this special episode of The Student Sessions podcast we showcase the very best from our recent RE:Action 24/7 programme. 24/7, a TG Consulting program, is dedicated to empowering students and promoting racial equity. This episode contains snippets from our live-streamed sessions in the Autumn of 2022, featuring a line-up of top organisations, em…
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RE:ACTION 24/7 presents: Path to Career Success through self-celebration
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Tune in to this exclusive episode of The Student Sessions podcast, where we bring you highlights from RE:Action 24/7, a TG Consulting initiative, on empowering students to reach their full potential. This episode features snippets from our live-streamed sessions in the Autumn of 2022, where top organisations, employers, and students share their inv…
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Episode 12: Reagan and Tonia are joined by Erykah Cameron and Khadija Uddin
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In this episode of The Student Sessions, Reagan and Tonia have a chat with Erykah and Khadija about their internship experiences. Erykah and Khadija are both from Cardiff University and give some great advice on what it is like to work at a company during an internship. It’s more than learning the practical skills of the job, you also learn a lot a…
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3.08 - The Psychology of... Success
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Success and winning are often thought of as synonymous, but if you’re not first, does that really make you last? We live in a society that is constantly trying to sell us a very specific version of what success should look like and in this fascinating episode of EightyPercentMental, Dr Pete Olusoga is joined by Olympic rower, author, and speaker, C…
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Episode 11: Reagan is joined by Rebbecca Knight
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Today Reagan chats with 3rd year Law student, Rebbecca Knight about her experiences with their internship at Birmingham Airport. We discuss; how taking an internship improves your self-confidence, gaining valuable core and industry skills, and the support you can expect from your university careers team.…
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Episode 10: Tonia and Reagan are joined by Joshua Andrews & Ammar Jamali
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Joshua Andrews & Ammar Jamali join Tonia and Reagan to have a chat about their internship with British Airways and how they time with them has developed not only their practical and technical skills but also their personal growth.Par Tonia Galati and Reagan Spinks with Joshua Andrews and Ammar Jamali
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Episode 9: Reagan is joined by Babawale Odufote
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Babawale Odufote from Birmingham City University talks with Reagan in this episode of The Student Sessions about his internship and the preparation he did to secure it. Listen in to hear great advice to up your self-confidence and how your university can help support you in the process of finding an internship.…
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3.07 - The Psychology of... The Singer
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What a special episode this is! Dr Pete Olusoga is joined for a fascinating conversation on the psychology of performance by the queen of British soul, Beverley Knight, MBE. An award winning recording artist and musical theatre actress, Beverley Knight has been a mainstay of British and world music scene for over two decades and offers some intrigu…
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Episode 8: Tonia and Reagan are joined by Sam Wilson & Akisha Acharya
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This episode of The Student Sessions, Reagan and Tonia chat with Akisha Acharya and Sam Wilson from BDO about their journey with internships. Grab some great tips on how to prepare for your internship and learn more about the working environment with BDO.Par Tonia Galati and Reagan Spinks with Akisha Acharya and Sam Wilson
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Episode 7: Tonia and Reagan are joined by Sylwia Adamczuk and Aleksandra Cyran
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Sylwia and Aleksandra from University of Liverpool join us today on The Student Sessions. They both talk with Tonia about how they secured and managed their internships abroad.Par Tonia Galati with Sylwia Adamczuk and Aleksandra Cyran
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Episode 6: Tonia and Reagan are joined by Harry Wai
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Today on The Student Sessions, Reagan and Tonia talk with Harry Wai about his experiences in taking an internship with British Airways. Harry tells us what the working environment is like at British Airways and how they've helped him develop his skills for his future career journey. Results for Emerging Talent - Graduates & Business Placements (ba.…
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Episode 5: Tonia and Reagan are joined by Jacob Thakker
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In this episode of The Student Sessions, Reagan and Tonia talk with Jacob from the University of Liverpool about his experiences applying for and undertaking an internship with Disney. Jacob tells us the skills he developed while working in finance for Disney and some of the challenges he overcame to make the most of his internship.…
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3.06 - The Psychology of... Stage & Screen
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The stars are out as Dr Pete Olusoga explores the psychology of stage and screen with the wonderful British actor (and Coronation Street veteran), Shobna Gulati. Joining them is Psychologist and Lecturer at Lancaster University, Dr David Tod, for a fascinating conversation about the psychology of acting. What are the mental processes involved in pr…
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Episode 4: In conversation with Jolt-Alexandru
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In this episode, Tonia is joined by Alex, a final year student from the University of Liverpool, who talks about finding a placement, dealing with rejection, and how his placement year has helped to build his confidence.Par Tonia Galati with Jolt-Alexandru
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Episode 3: Reagan is joined by Roberta Johnstone
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Reagan is joined by Roberta Johnstone who talks about her placement and internship experiences and how they have helped her to prepare for life post university. To read more student placement and internship reviews go to https://www.ratemyplacement.co.uk/Par Reagan Spinks
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3.05 - EPM Special: Live from AASP in Fort Worth, Texas!
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Eighty Percent Mental host, Dr Pete Olusoga, attended the Association of Applied Sport Psychology (AASP) Annual Conference in Fort Worth, Texas. As well as winning an award for Distinguished Public Communication, Outreach, and Awareness for producing this very podcast, Dr Pete spent time talking with conference attendees, including the one and only…
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