Do you give 100%? John and Debbie talk about expectations, work/life balance, and hard work. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

What is your why? John and Debbie ask what drives you to get up each day and power through.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

What does food do for you? John and Debbie talk about the impact of food and the need for balance with all things for a healthy lifestyle.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie talk about accountability. Are you only shooting for a goal or are you working toward creating a standard?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Pressure pushin' down on you? How do you push through when everything around you is pressuring you to derail from your healthy track?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Do you believe in destiny? Are you cursed by genetics? John and Debbie talk about taking your destiny in your own hands and changing your life for the better.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie talk about getting trapped in your struggle. How do you break the cycle?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Who do you blame when your life isn't the way you wish it was? John and Debbie talk about fighting strong in all your battles, even if the enemy is yourself.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Debbie is joined by Rauchel Koehnemann of KBuild Design to talk about grace - grace for others, for yourself, and the grace of God.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie are joined by their nutrition client, actress Chelsea Spack, to talk about her health journey and what it takes to change your lifestyle.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Are you willing to go the extra mile? John and Debbie talk about fighting to push through and the privilege of pressure.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Are you letting yourself be defined by your genes? John and Debbie talk about the impact of actual genetic issues vs lifestyle choices.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Are you creating your own storm? John and Debbie talk about controlling the variables in your day to day to avoid causing yourself grief.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Do you give 100%? John and Debbie talk about putting in the work to achieve your goals.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

How do you handle the days where you don't feel like doing anything? John and Debbie talk about motivation and pushing back your goals.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie talk about navigating a healthy lifestyle. Where do you start when it comes to yourself and your family? How do you stay consistent?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie are joined by Josh and Rauchel Koehnemann of Kbuild Construction to discuss what it takes to have a godly marriage.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie talk about overcoming the challenges life throws at you without being bogged down by excuses.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Does comfort lead to complacency? John and Debbie talk about leaving your comfort zone to push yourself to succeed.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie are joined this week by owner of The Tea Spout, Amber Hamilton, to talk about focus, energy, and the power of tea.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Don't let the weapon of bad choices keep you from prospering. Are you letting one setback halt your progress?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

What's the first step to fixing your body? Fixing your mind. Debbie and John talk about mental discipline and how it can help you achieve your goals.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie talk about perception and the power of thought. How does your mentality fuel your success?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie are joined by Beth Enciso to talk about decluttering your life, mind, body, and spirit.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Debbie and John talk about self-doubt. Are you sabotaging your success before you even start?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Traveling for the holidays? Debbie and John talk about how to stay on track no matter where you are.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

With the holidays in full-swing, Debbie and John talk about discipline at the dinner table.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Debbie and John talk about the importance of surrounding yourself with a good support system so you don't give in to temptation.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie talk about grinding culture, the concept of perfect health, and listening when your body is trying to send you a wakeup call.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Does your body need a reset? Debbie and John talk about fasting and how it can benefit your health.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

In all aspects of life, you're going to have peaks and valleys. How are you handling the constant ups and downs?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Are you letting your fear of committing fully to your health get in the way of your success? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie talk about overcoming adversity and sticking to what needs to be done to continue to be healthy.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie talk about the importance of finding balance within your life and health goals. Are you going too hard or not hard enough?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie talk about setting yourself up for success. Are you just going through the motions to get through your day? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie talk about working toward the absolute pinnacle of your health dreams vs settling for the bare minimum.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

What is your breakthrough point? John and Debbie talk about letting the adversity in your life shape you into a strong warrior for change.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie continue their series on longevity with a discussion on food. From balancing your meals to balancing your blood sugar, where do you start when trying to fix your food?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Being healthy is a lifelong battle - are you aiming for that battle to be as long and fulfilling as possible? Debbie and John talk about movement and the importance of persistence to ensure you're working toward a long, healthy life.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.…

Debbie and John talk about the importance of taking stock of your environment and making changes to create success.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

How do you create a life of quality and longevity? Debbie talks through how to be proactive in your health so you're working on living your life to the fullest.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

What motivates you to seek success in your day? Debbie talks about the importance of discipline, fighting against negative thoughts, and finding the right motive to push you to keep going.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

John and Debbie talk about the importance of positivity, support, and surrounding yourself with those that want to succeed just as much as you do.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Debbie and John talk about mindset, structure, and staying on the course for your health plan.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Debbie and John are joined by nutrition client David Moore to discuss his health journey and the power of asking for help. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Debbie and John sit down to talk about elimination diets and feeding children. How can we make sure what we're feeding them is nourishing, energizing, and the best thing to set them up for success?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Debbie is joined by Rachel Jones, private yoga therapist at Integrity Training Systems, to discuss yoga, releasing fascia, and the things breathwork can do for your health and wellness.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Debbie talks about digestion, balance, and the importance of putting your health first.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

Debbie is joined this week by trainer Misti Weatherford to discuss goals, focus, and commitment. What is your ultimate goal?Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems

What do you want for your life? Debbie talks about inspiration, drive, and changing your thinking to accomplish your goals.Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.Par Integrity Training Systems