Healthy thyroid function is about so much more than the gland. Dana Gibbs, MD will take you into aspects of Thyroid and Hormone management that most doctors miss, so you'll be empowered with up to date science backed facts, hacks, and tips you can use to advocate for your own hormone health, even if you haven't felt well for years.
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Let’s Talk Thyroid is a podcast where we explore different aspects of living a healthy thyroid lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships ...
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‘Why Are My Eyes So Puffy?’ Optimizing Skincare with Hormone Imbalances with Dr. Mary Alice Mina
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Beyond the Thyroid - Episode 12: ‘Why Are My Eyes So Puffy?’ Optimizing Skincare with Hormone Imbalances with Dr. Mary Alice Mina In this episode of the 'Beyond the Thyroid' podcast, Dr. Dana Gibbs discusses skin health and its intricate connections with hormone and thyroid health with Dr. Mary Alice Mina, a double board-certified dermatologist fro…
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Why good Hashimoto's specialists are hard to find
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Beyond the Thyroid - Episode 11: Why good Hashimoto's specialists are hard to find In episode 11 of Beyond the Thyroid, Dr. Dana Gibbs, an ENT surgeon and hormone specialist, discusses the challenges in finding a qualified physician to treat Hashimoto's disease and hypothyroid symptoms. Dr. Gibbs explores why many thyroid patients struggle to get p…
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Lab Tests for Better Thyroid Workup
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Beyond the Thyroid - Episode 10: Lab Tests for Better Thyroid Workup In Episode 10 of the Beyond the Thyroid podcast, Dr. Dana Gibbs offers a comprehensive deep dive into lab tests for hypothyroidism. She explains the significance of different reference ranges, ideal hormone levels, and how to create a personalized treatment plan. Through an integr…
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Love and Science Fertility with Dr. Erica Bove
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Beyond the Thyroid - Episode 9: Love and Science Fertility with Dr. Erica Bove In episode nine of Beyond the Thyroid podcast, Dr. Dana Gibbs welcomes Dr. Erica Bove, a double board-certified obstetrician, gynecologist, reproductive endocrinologist, and certified life coach. Dr. Bove discusses her career journey, her approach to fertility medicine, …
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You'll be OK! Here's how I know... | Annabel Bateman | 124
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It’s common when you’re living with a chronic (long term) thyroid condition to not feel ok all the time. I’m here to encourage you, however, that you WILL be ok. I know because I’m ok and if I can be ok, so can you! Being ‘ok’ is not being ‘perfect’ which I don’t believe is attainable, but it is about feeling like there is hope, feeling like there …
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3 Ways Hypothyroidism Shows Up
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Beyond the Thyroid - Episode 8: 3 Ways Hypothyroidism Shows Up In Episode 8 of Beyond the Thyroid, Dr. Dana Gibbs delves into the complexities of hypothyroidism, focusing on three distinct clinical presentations: classic hypothyroidism with high TSH, subclinical hypothyroidism, and instances where normal TSH isn't indicative of normal thyroid funct…
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Treatment of Hashimoto's disease
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Beyond the Thyroid - Episode 7: Treatment of Hashimoto's disease In this episode of the Beyond the Thyroid podcast, Dr. Dana Gibbs delves into treatment strategies for Hashimoto's disease, contrasting mainstream and integrative approaches. She emphasizes the importance of self-advocacy and addresses common errors made by non-physician thyroid 'expe…
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Beyond the Thyroid - Episode 6: Understanding Hashimoto's In episode six of Beyond the Thyroid podcast, Dr. Dana Gibbs delves into Hashimoto's disease, discussing its prevalence, diagnosis challenges, and wide-ranging effects on thyroid function. A common autoimmune disorder, Hashimoto's may present normal thyroid tests, complicating recognition an…
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Beyond the Thyroid | Dana Gibbs MD | 123
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This is a first for the Let's Talk Thyroid podcast. The first time I've had an ENT (Ear Nose Throat) Surgeon on the show. Dr Dana Gibbs is an ENT and an allergist and is a wealth of knowledge on thyroid and hormone health. Like many of my guests, it was when she couldn't get answers to her own health challenges that she took her health into her own…
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What does Stress have to do with Hypothyroidism?
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Beyond the Thyroid - Episode 5: "What does Stress have to do with Hypothyroidism?" In episode five of 'Beyond the Thyroid,' Dr. Dana Gibbs, an ENT surgeon and hormone specialist, delves deeply into how stress affects the body, particularly focusing on its impacts on thyroid function and hormone imbalances. Dr. Gibbs explains the physical reactions …
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3 things I wish more doctors knew about Thyroid
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Beyond the Thyroid - Episode 2: "3 things I wish more doctors knew about Thyroid" In this episode of Beyond the Thyroid, Dr. Dana Gibbs shares foundational knowledge about thyroid physiology and problems, setting the stage for more complex discussions in future episodes. The episode begins with a case study of a young woman diagnosed with Hashimoto…
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Thyroid symptoms from "dizzy head" to "cold feet'
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Beyond the Thyroid - Episode 3: Thyroid symptoms from "dizzy head" to "cold feet' In episode three of the Beyond the Thyroid podcast, Dr. Dana Gibbs delves into the myriad symptoms of hypothyroidism that extend far beyond weight gain, discussing nearly 100 potential indicators such as fatigue, brain fog, cold extremities, and more. Dr. Gibbs recoun…
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Dr. Alan McDaniel and New Endocrinology
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Beyond the Thyroid - Episode 4: Dr. Alan McDaniel and New Endocrinology In this episode of Beyond the Thyroid, Dr. Dana Gibbs interviews her mentor, Dr. Alan McDaniel. They discuss the impact of reverse T3 on thyroid function and how he uses it to individualize treatment for thyroid patients. Dr. McDaniel shares his journey in alternative medicine,…
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Why does this ENT doctor care so much about hormones?
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Beyond the Thyroid - Episode 1: Why does this ENT doctor care so much about hormones? In the inaugural episode of the 'Beyond the Thyroid' podcast, Dr. Dana Gibbs, an ENT surgeon and hormone specialist, shares her personal and professional journey into thyroid and hormone health. Inspired by her own struggles with an unrecognized thyroid disorder, …
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Ways to Fuel a Healthy Thyroid Lifestyle | Angela Brown | 122
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I'm welcoming back Angela Brown to the podcast today because I wanted to get someone else on to talk about their personal thyroid-friendly lifestyle, and I know Angela walks her talk! You might remember her from way back in episode 37 where we talked about mineral and mindset for thyroid patients. I think after you've listened you'll agree that Ang…
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Holistic Healing: Stress, Gut & Thyroid Autoimmunity | Libby Munro | 121
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We have been on a stress/gut/healing journey over the last few episodes and I love how this often happens - the conversations follow similar themes from different angles, perspectives and stories which helps to really unpack the topic. To continue the theme, Libby Munro joins me to share her story of healing her Hashimoto's and unpack further the c…
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Hashimoto's: The Emotional Connection to Healing | Josie Warren | 120
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"Can you heal Hashimoto's?" is a common question I've been asked over the years, and have asked myself. My guest on this episode, Josie Warren strongly believes you can heal Hashimoto's (& other autoimmune diseases) by addressing how you emotionally respond to life. It's a fascinating and challenging conversation and one full of HOPE. We cover: Jos…
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Exploring the gut-autoimmunity connection, antibiotics, parasites & more | Donna Monthei | Ep 119
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The topic of gut health comes up often on this show. It's important to revisit it because for everyone with an autoimmune thyroid condition, there will be be leaky gut and other gut issues to be dealt with. In this episode, I talk with Donna Monthei, Registered Dietitian Nutritionist and Licensed Dietitian about a range of gut health topics includi…
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A short 5 min update on the change of pace of the podcast :-) ------ Let's Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist. 📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes …
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How to Live a Thyroid-Friendly Lifestyle Without Going Broke | Annabel Bateman | 117
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Have you every worried that you can't afford a thyroid-friendly lifestyle? I know, it can be expensive to live a healthy lifestyle. This topic came up in the last Kickstart group last year in one of our coaching calls, and I thought it would make a great podcast topic, so here it is! Here's what I cover: What is your health/ill-health costing you? …
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This is a super short episode to let you know of a few things for 2024. The Let's Talk Thyroid podcast will launch properly for 2024 on 1 Feb. Here's the TLDL: * Podcast launches 1 Feb: How to live a thyroid-friendly lifestyle without going broke! * Trialing a monthly theme to run on podcast and in the Let's Talk Thyroid Community * Kickstart Progr…
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2023 Wrap Up + Design your 2024 | Annabel Bateman | 115
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At the end of the year I like to do a bit of a podcast wrap up for the year! We've covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes! To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go…
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The SIBO & Thyroid Connection | Jen Yundt Coles | 114
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There are a variety of digestive issues associated with thyroid health including (but I'm afraid, not limited to) leaky gut, constipation, reflux, bloating, malabsorption, strong coeliac connection, irritable bowel syndrome and SIBO. SIBO certainly isn't limited to those with thyroid conditions, so share this episode with anyone you know with SIBO …
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Thyroid Hot Topics: Finding the Nuance | Marek Doyle | 113
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There are many thyroid ‘hot topics’ once you start digging into thyroid health information. Which guru do you follow? What action do you take? How do you apply what you learn to your own unique health situation. I’ve been storing up a few of these hot topics for my guest Marek Doyle because I know he’s all over the nuance. He understands the grey b…
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Victoria's Hashimoto's Story | 112
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Let me introduce you to Victoria who is boldly sharing her thyroid story with you on this podcast episode. Victoria isn't 40 yet and was suffering from debilitating swollen feet & ankles, to the point she often couldn't wear shoes. The doctors couldn't figure out why so basically ignored it until an accident sent her to hospital and the ER doctor r…
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The Way Out of Pain | Allison Samon | 111
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For many of us with thyroid conditions, pain is a constant. Like with most aspects of thyroid health 'it's complicated' and there is never 1 simple solution. HOWEVER, this doesn't mean there aren't solutions and options to try! In this podcast I talk with Allison Samon, Functional Nutrition and Lifestyle Practitioner all about PAIN. She has gone fr…
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Thyroid Health System in Australia, The Impact of Covid & Slow Butterfly | Dr Amy Gajjar | 110
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Dr Amy Gajjar joins me on the podcast to talk about a range of thyroid-friendly topics! Dr Gajjar is a London trained doctor who now lives in Sydney, Australia working as a thyroid doctor. We talked about the state of thyroid health management in Australia (with a bit of UK comparison), we covered a bit on covid and of course talked about her new b…
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Holistic Dental & Oral Health for Thyroid Patients | Dr David Cowhig | 109
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Have you ever wondered if there is a connection between your thyroid, dental and oral health? My guest, holistic dentist, Dr David Cowhig joins me to explain the connection and answer many of my dental/oral health questions. The key areas we cover in this episode are: What is a holistic dentist? The connection between thyroid (particularly hypothyr…
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Finding the Science Behind the Thyroid Lifestyle | Ellen Steinke | 108
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I talk a lot on this podcast about different diet and lifestyle interventions that may help you live well with your thyroid condition. But how do you know which (if any) have any scientific validation? In this episode I'm talking with Ellen Steinke about what science she's discovered across various aspects of a thyroid lifestyle and also how the av…
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A Day in My (Thyroid-Friendly) Life | Annabel Bateman | 107
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With all the talk on my podcast about living a thyroid-friendly lifestyle, you might wonder, what does that actually look like on a day to day basis. Let me let you take a look into a 'typical' day in my life. Not that my life is perfect or all that interesting but sometimes it's helpful just to see what someone else does to live in a certain way. …
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Understanding Gallbladder Health whether you have one or not! | Olivia Haas | 106
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Have you still got your gallbladder? Many with Hashimoto's don't. I had mine removed 17 years ago. Whether you have yours still or not, this is a conversation I've been wanting to have on the show for a long time because it really is so important for your liver and thyroid health too. I'm thrilled speak today with Olivia Haas, integrative nutrition…
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In the Genes: Exploring the Role of Genetics in Thyroid Health | Dr Denise Furness | Ep 105
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In this episode, I'm talking with Dr. Denise Furness, a genetic nutritionist, and researcher, to dive into the fascinating world of Nutrigenomics. Dr. Furness explains how our genes influence our nutritional needs and health outcomes, and how understanding this field can empower individuals to make informed decisions about their diet and lifestyle.…
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SHINE through Thyroid Pain, Chronic Fatigue, and Fibromyalgia | Dr. Jacob Teitelbaum MD | Ep 104
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Are you feeling drained, fatigued, or dealing with unexplained thyroid pain? Dr. Jacob Teitelbaum, an expert in chronic fatigue, fibromyalgia and certified internist, walks us through this often misunderstood symptom. We dive deep into his book, 'From Fatigued to Fantastic', exploring his SHINE Protocol - which offers hope for those battling thyroi…
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Advocating for your Thyroid Health Across all your Relationships | Rachel Hill, The Invisible Hypothyroidism | Ep 103
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Rachel Hill, renowned social media thyroid advocate, joins us to share her thyroid journey, right from her teenage years to her life-long commitment to raising awareness and advocating for thyroid health. Rachel’s candid discussions will leave you feeling enlightened, understood, and supported, regardless of where you are on your thyroid health jou…
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The Power of Mindset in Managing Thyroid Health | Annabel Bateman | Ep 102
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Do you ever feel overwhelmed by managing a long-term health condition like Hashimoto's or Graves? Discover the crucial role mindset plays in navigating this journey and how it can lead to lasting improvements for your thyroid health. In this episode I cover: Understanding the Mind-Body Connection Explanation of the mind-body connection and how it a…
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Understanding the Link Between Blood Sugar and Thyroid Health | Dr Ben Galyardt Ep 101
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We often hear terms like blood sugar, insulin resistance, diabetes but what has this got to do with thyroid health? In this episode Dr Ben Galyardt helps to unravel the connection to your health - more than just thyroid health. We cover a wide range of topics connected to blood sugar regulation - much more than just thyroid related! Here are some o…
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How to Write Your Own Thyroid Story: Connect the dots and start to heal | Annabel Bateman | Ep 100 🎉
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There is power in a story. Your story. (Also celebrating 100 episodes of the Let's Talk Thyroid podcast - massive thank you to YOU for listening and keeping the podcast going 🎉) If you've never written your thyroid story, then this episode is for you. I guide you through 5 steps to writing your own thyroid story which will bring clarity and directi…
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Thyroid Awareness Mini Series Resources & Wrap Up (#8) | Ep 99
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This is 8/8 in a mini series during May 2023 for Thyroid Awareness Month. Well done if you've stuck with me to the end!! In this mini podcast I talk about some resources (books, people, courses, podcasts etc) you might find helpful in your thyroid journey and do a bit of a recap of the series. Here is a direct link to my favourite resources: https:…
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Getting support when you have a thyroid disease? (Thyroid Awareness Mini Series #7) | Ep 98
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This is 7/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I talk about support. When you live with a long term health issue you need support. I cover the 4 main types of support you will want to consider over the long term: Medical Allied health professionals Experts Personal You might like to also consider how …
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What are the protein needs of a thyroid patient? | Tara Thorne | Ep 97
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In the thyroid health space we often talk about what NOT to get (eg gluten, grains, dairy, sugars) but in this episode I'm joined by Tara Thorne and we are focussing on what TO eat. In particular what are the protein needs of a thyroid patient? We discuss the following topics/questions: Tara's story of post partum thyroiditis and path to function h…
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How to live well with a thyroid disease (Thyroid Awareness Mini Series #6) | Ep 96
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This is 6/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the 4 key pillars of living well with a thyroid condition over the long term: Mindset Unwinding Food Low Tox Living Please share with someone you think would benefit and you can be part of spreading thyroid awareness too! ---------- WEBSITE: htt…
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Triggers & Treatments for Thyroid Diseases (Thyroid Awareness Mini Series #5) | Ep 95
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This is 5/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the different triggers (ie what may be triggered the disease) and treatments (both medications + diet/lifestyle interventions). Please share with someone you think would benefit and you can be part of spreading thyroid awareness too! ---------- …
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Lyn's Thyroid Story | Ep 94
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I'd love to introduce you to Lyn as she share's her thyroid story to help spread awareness of thyroid health issues during Thyroid Awareness Month. Lyn was diagnosed with Hashimoto's at 50 after increasingly debilitating symptoms during perimenopause which ultimately saw her in hospital for 5 days being told her problems were all in her head. They …
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From Graves Disease to Not Coffee Creator: Sila Gatti's Story | Ep 93
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In this podcast, I talk with Sila Gatti, founder of Not Coffee about her thyroid story. Sila was diagnosed with Graves Disease (hyperthyroidism) about 4 years ago. She went on medication but after a few years she started looking into other things she could do to support her thyroid health. As a result of working with a Chinese medicine practitioner…
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What tests do you need to be diagnosed with a thyroid disease? (Thyroid Awarness Mini Series #4) | Ep 92
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This is 4/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the various tests you need to ask for to be diagnosed with the different kinds of thyroid diseases. I also talk about what to do if your doctor won't refer you for them! See chapter markings for images of the tests to request. Please share with …
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Do you know the signs of a thyroid problem? (Thyroid Awarness Mini Series #3) | Ep 91
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This is 3/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over the various Symptoms associated with the various thyroid diseases. I cover symptoms for Hypothyroidism/Hashimoto's Hyperthyroidism/Graves Disease Thyroid Cancer Thyroid Nodules Please share with someone you think would benefit and you can be par…
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What can go wrong with your thyroid? (Thyroid Awareness Mini Series #2) | Ep 90
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This is 2/8 in a mini series during May 2023 for Thyroid Awareness Month. In this mini podcast I go over how the thyroid works and what can go wrong with the thyroid. I cover: Hypothyroidism Hyperthyroidism Hashimoto's Disease Graves Disease Thyroid Cancer Thyroid Nodules Please share with someone you think would benefit and you can be part of spre…
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Why Raise Thyroid Awareness? (Thyroid Awareness Mini Series #1) | Ep 89
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This is the first of 8 in a mini series during May 2023 for Thyroid Awareness Month. Thyroid Health Awareness is so important because so many (est 1 in 6 Australians) have a thyroid condition and many many of them (est 1 MILLION Australians) don’t know it! This means that they are suffering and not getting the help they need. In this video, I expla…
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Thyroid-Friendly Travel: Navigating travel with a thyroid condition | Annabel Bateman | Ep 88
58:38
58:38
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What does 'thyroid-friendly travel' mean? Are there any special considerations for those of us with a thyroid condition when it comes to travel? I've just come back from 2 weeks in Japan so thought I'd share a few insights into thyroid-friendly travel! You’ll have a better holiday if you feel well, so don’t throw everything you’ve been doing out th…
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Navigating My Ongoing Hashimoto's Symptoms: Brain, Body & Weight | Annabel Bateman
1:05:43
1:05:43
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In this podcast episode, I discuss my ongoing Hashimoto's symptoms, which I have managed on and off for over 30 years. These symptoms fall into three categories: Brain eg brain fog, anxiety, mood issues, being easily upset. Body eg muscle fatigue/weakness, aches & pains. Weight - difficulty losing it!! In this podcast episode I go into detail about…
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