A show about what it's really like to freelance in Canada. On this weekly podcast, Mohammed Asaduallah, Benji's CEO, interviews Canadian freelancers and industry experts as they get candid about the hilarious, exciting, and most challenging aspects of freelancing in Canada.
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This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!
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The Blogger Evolution Niche Website Show helps new and struggling bloggers how to generate a passive income from blogging and niche websites. Chris Myles (AKA Benji's Dad) started blogging and investing in 2015 and within a few months quit his job to blog full-time. It all started when his son, Benji, was born. Chris needed to earn a 2nd income so his wife could provide "mommy-care" rather than "day-care". The show offers an awesome mixture of teaching, interviews, and actionable techniques ...
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Welcome to Leaguel Counsel, a free flowing podcast largely covering all things Rugby League and occasionally touching on innocuous everyday stuff. The difference is this podcast looks at the “greatest game of all" from a global perspective and talks through the topics that you want to hear. The two hosts Richie Strettell and Jack Muir look at the most interesting Rugby League narratives every week and promise to try and stay on topic. Only things off limits are the player’s personal medical ...
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EP212: Half Marathon Recap with #teamrun2pb athlete Aaron Sim
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In this week's show, the show starts with a chat about the partnership between Personal Best Coffee and the IMF. Chriso shares his experience leading up to the Burnley Half Marathon, discussing his race performance, current fitness, and future goals based on his chat with coach Andy Buchanan. He also gives a shoutout to his athlet, Kate Clarke and …
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EP211: Meet the Run2PB Coach - Matt Buckell Interview
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The episode kicks off with Chris sharing the details of his final high-volume training session before he tapers for the Burnley Half Marathon. Zacca conquers his highest mileage week yet, battling strong winds and some miscalculated rep times during a tough session. Personal Best Coffee Review Chris Nicholson, a friend of the show, dives into his e…
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EP210: #teamrun2pb athletes Scotty Kennedy & Mel Hiscock
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In this week's episode, Chriso and Zacca recap their weekend at the Shepparton Marathon Festival, where Chriso supported athletes on his bike and Zacca cheered on runners. Chriso also shares his training progress for an upcoming half marathon. This week special episode includes two #teamrun2pb athletes, Scotty Kennedy and Mel Hiscock. Scotty talks …
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EP209: #teamrun2pb athlete interview w/ Taren Kirby
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Chris and Zacca share their training updates. Chris crushed some hill reps and enjoyed a long run banking 83km for the week in preparation for the Burnley Half Marathon. Zacca reflects on consistent weeks with workouts and sets his sights on increasing mileage, embracing the challenge. He also shares his experience running in the new Asics Kayano 3…
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EP208: #teamrun2pb athlete interview w/ Simon Spong
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Chris and Zac dive into their training updates this week, with Chris taking a well-deserved recovery week and Zac hitting the road with a session at Albert Park followed by a seaside long run. The duo reminisce about their favorite Olympic moments before welcoming the incredible Simon Spong, the newly crowned #teamrun2pb Athlete of the Month. Simon…
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EP207: #teamrun2pb athlete interview w/ Aaron Sim
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In this week's episode of the Better with Running Podcast, Chriso and Zacca recap some strong weeks of running, including a race on heavy legs for Chris down in Ballarat where he sprinted home over the final kilometer to overtake another Run2PB Coach. Zacca plays tour guide of the Tan with Run2PB Coach John Cox, who is on tour running races around …
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EP206: Coach and Athlete Recap (Sam Mclean & Andy Catchlove) + Plus Shoe Chat Returns
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This week, Chriso and Zacca share their training updates. Chris navigates a close encounter with an enthusiastic dog, while Zacca enjoys consistent running and returning for multiple laps of the Tan as his comeback momentum contiunes. The special #teamrun2pb guests this week are Andy Catchlove and his coach, Sammy McLean. Fresh off Andy’s PB at the…
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EP205: Coaches Edition - Gemma Maini & Matt Davy, plus Olympian Madeline Heiner
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In this special coaches edition, we hear from Gemma Maini and Matt Davy about recent running results and Olympian Madeline Heiner takes us back to the Rio Olympics and about what it was like to represent your country in the biggest event in the world! Firstly, Gemma Maini, give us a recap of a tough Gold Coast Marathon and then bouncing back for th…
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EP204: Interview with Fletch from Northsouth 🎥 & Gold Coast Marathon recaps from Sub 3 Marathoners: Ryan Hon & Jake Delaney #teamrun2pb
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Chris and Zacca begin by sharing their running updates. Both have incorporated elliptical training into their routine. Chris has managed to fit in some solid runs alongside elliptical workouts, while Zacca admits to needing more commitment to get back into running after prioritizing work. Guest: David 'Fletch' Fletcher from Northsouth Studios: The …
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EP203: GCM Recap Special with Laura Kerlin & Benji Hoppitt #teamrun2pb
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This week on the Better with Running Podcast, is a Gold Coast Marathon Special recap show with 2 #teamrun2pb guests coming on to share their stories from the roads The first guest is Laura Kerlin, who last year ran 3:15:13 after a horror lead-in with migraines, this year Laura smashed it rolling a 3:08:36 which is a 7-minute PB We hear about some o…
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EP202: Gold Coast Marathon Special w/ Run2PB Coach Brady Threlfall
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This week on the Better with Running Podcast, Zacca and Chriso are joined by a special guest for the Gold Coast Marathon hype train to take off! Run2PB co-founder and sub-2:20 marathoner Brady Threlfall joins the show to chat all things Gold Coast. First up, they reflect on Brady's stellar start to the year, including a personal best at the Ballara…
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EP201: Run2PB Athlete Interview: Jackson Thurlow - Former AFL Football Player
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This week on Better With Running, Zacca and Chriso are back in the studio, joined by a special guest: former AFL player Jackson Thurlow! Jackson recently joined the Run2PB team under the guidance of coach Andy Buchanan, and he's here to share his inspiring story. From the Footy Field to Running In this episode, we delve into Jackson's journey from …
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EP:200 Special Interview - Steve Moneghetti
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Join Chris Armstrong and Matt Davy for a special 200th episode of Better With Running! Coach Matt Davy kicks things off, sharing his recent running adventures. before a Surprise cameo! Hear from Run2PB Coach Gemma Maini about her Gold Coast prep and an exciting announcement: the ASICS x Run2PB Coaches Award is back! Gemma reveals the winner, a stor…
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EP199: Guest Co Host Elise Beacom
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This week on the Better with Running podcast, Run2PB coach Elise Beacom jumps on for an update on her running, we hear about a challenging return from Osaka, with some races missed, but some new direction with the appointment of a new coach and also we hear about her marathon plans back over in Japan. Chris takes us through his 86k training week as…
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EP198: Athlete Matt Morgan / Coach Zacca Newman Q&A - Run2PB Progress Report Series
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In this week's episode of Better With Running Podcast, we hear all the latest from a big weekend of racing including Chriso's amazing run at Albert Park where he managed to negative split, and Zacca enjoyed being on the course watching a number of run2pb athletes tearing up the roads. This week's #teamrun2pb guest athlete is Matt Morgan, returning …
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EP197: Athlete Jake Delaney / Coach Ben Stoltz Q&A - Run2PB Progress Report Series
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This weeks Better with Running Podcast includes: Chris Gears Up for Race Week: Chris dives into his taper strategy for the upcoming 10km race at Albert Park. He also shares his experience with acupuncture to improve sleep and the positive results he's seeing. Coach/Athlete Duo Interview: Ben & Jake: The episode features Ben Stolz, a Run2PB coach, a…
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EP196: Benji Hoppitt #teamrun2pb returns fresh off HM & 10k PBs
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This episode kicks off with Chris and Zacca sharing their recent training updates. Chris crushed a massive 98km week, including a Friday session leading into a 2-hour Saturday long run. He dives into some key workouts like 3 x 3km and 3 x 2km intervals as he preps for the Albert Park 10k. Zacca, focusing on strength training, manages to string toge…
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EP195: Lachlan Bromley Senior Physiotherapist (Reload Running) Listener Q&A
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This week on Better With Running: Chris Takes on Hanging Rock: Chriso dives into his recent experience racing cross country (XC) at Hanging Rock. He shares details about the fun-filled journey with the Shepp Runners Club crew on a party bus, the course layout, and his personal race reflection. Road to Recovery: Zacca & Lachlan Discuss Physio Progre…
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EP194: Athlete Liam Beecroft / Coach Josh Harris Q&A - Run2PB Progress Report Series
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Hosts Chris and Zacca kick things off by discussing Chris's training after Jells Park and his preparations for the upcoming Athsvic Season Round 2. They delve into the challenge of balancing feeling good with pushing yourself in training sessions. The episode welcomes special guests Liam Beecroft, a Run2PB athlete, and his coach Josh Harris. Liam, …
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EP193: Athlete Jess Willis & Coach Matt Davy - Ballarat Marathon Race Recap
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In this episode, Zacca and Chriso switch up the format by bringing on two guests at the start - Jess Willis and her coach Matt Davy. They recap Jess's amazing 2nd place finish at the Ballarat Marathon with a huge new PB of 2:48:40. Jess and Matt share insights into: The buildup and training block leading to Ballarat Challenges faced during the fina…
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EP192: Interview: Jason Smith - Oat Running Socks & Training Updates from Chris & Zacca
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This week on the better with running podcast Zacca returns for a big episode that starts with a training update from both the boys.. Chris talks through a steady week that included a mona fartlek as he freshens up ahead of round 1 xcr. Zacca provides an update on his visit tot he doctor and gets a plan in place for return to run. This week's guest …
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EP191: Nationals & WR Chat Special w/Elise Beacom & Chris Armstrong
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In this special episode of Better With Running Podcast, Zacca is on leave and Run2PB Coach gets the call up to host Elise Beacom. Elise covers a massive week from the Australian National Track and Field Championships in Adelaide, where she was on the ground in the media mix zone. We also have an training update from both of them, as well as some Wo…
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EP190 Run2PB Athlete Interview: Jonathan Squire
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In this weeks episode of Better With Running Podcast. Chriso provides a training update Zacca gives us the low down on his knee, as he plays the waiting game until seeing the sports doctor, as he hits the XT routine. In this weeks #teamrun2pb athlete interview, Jonathan Squire joins the boys for a chat about his time so far with Run2PB, joining in …
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EP189: Ft Special Guest Host Elise Beacom
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Join us for a special episode of the Running Podcast as we catch up with Elise Beacom! Elise shares insights into her marathon recovery journey and gives us a glimpse into how she's been spending her time post-marathon. Plus, we dive into her recent workouts and discuss the progress. We also get updates on how some of Elise's athletes have been per…
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EP188: Run2PB Coach James Hansen & Dr Steve Langdon on managing injuries
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This week on the Better with Running Podcast, Chriso and Zacca are joined by two special guests for an engaging chat. The episode begins with a light-hearted discussion about hot cross buns, followed by updates on Chriso and Zacca's training as they gear up for the winter xcr season, sharing insights into their steady progress. First up, Run2PB Coa…
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EP187: Run2PB Athlete Simon Hanns Interview
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This week on the Better with Running Podcast, Chris and Zacca give us updates on their recent running exploits, both logging consistent kilometers and keeping pace with each other in terms of mileage. Chris shares his experience of battling general fatigue due to a busy schedule off the track, while Zacca successfully manages to address a lingering…
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EP186: Andy Buchanan & #Run2PB athlete interview - Jamie Stanley-Hunt
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This Friday night edition of the Better with Running podcast brings a special treat with not one but two legendary guests. Kicking things off is Andy Buchanan, a renowned figure in the running world as a coach at Run2PB and a 2022 Commonwealth Games Representative. Andy, who boasts an impressive marathon time of 2:10, joins the hosts for a candid c…
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EP185: #Run2PB Athlete Interview - Andy Catchlove
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This week on the Better with Running Podcast, Chris shares his exhilarating experiences from the action-packed Bendigo Fun Run weekend, where more than 20 dedicated run2pb athletes joined the race. He witnessed some impressive performances from his athletes and even joined in for a strong run himself. Meanwhile, Zacca provides updates on his traini…
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EP184: " Chasing that feeling" Osaka Marathon RACE RECAP With Run2PB Coach Elise Beacom - Part 6 - Season Finale!
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This week Better with Running Podcast, features the finale of ‘ Chasing that feeling - Road to Osaka with Elise Beacom’ The show starts with a hero's welcome, as the boys introduce Elise straight off the plane from Japan. We hear about the final week taper, including the last workout in AU before jetting off and then we get the low down on the fina…
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EP183 #Run2PB Athlete Rory Flanagan & Run2PB Coach Eliza Howard Interviews
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2:41:56
In this week's jam-packed episode, we dive into two captivating interviews featuring a Run2PB Athlete and Coach. Kicking off the show, we catch up on Chriso and Zacca's latest training endeavors. Chriso steps up as a training partner, tackling some 1km reps while maintaining a solid 74km weekly mileage, staying focused on his day-by-day progress. M…
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EP182: "Chasing that feeling" Osaka Marathon Prep with Run2PB Coach Elise Beacom - Part 5
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This week's Better with Running Podcast delves into Part 5 of "Chasing that Feeling," featuring insights from Run2PB Coach Elise Beacom as she documents her marathon journey to Osaka. The episode begins with a comprehensive recap of Elise's intensive training over the past two weeks, including highlights from the Mizuno x Inside Running Podcast Ope…
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EP181: Lachlan Bromley - Senior Physiotherapist - Reload
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This week on the "Better with Running" podcast, hosts Chriso and Zacca dive into their latest training updates. Chris shares insights from his preparation for the upcoming 5k Track meet in Bendigo, including his choice of running shoes and the importance of showing up for races. Zacca recounts his experience at the Inside Running Podcast x Road to …
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EP180: "Chasing that feeling" Osaka Marathon Prep with Run2PB Coach Elise Beacom - Part 4
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In the latest installment of the Better With Running Podcast, Episode 180 takes us deeper into the Chasing that Feeling - Road to Osaka Series with the resilient Elise Beacom, returning for part 4. As we delve into Elise’s marathon build, she candidly recounts the recent hurdles she's faced, from storms to last-minute session changes, including a g…
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EP179: #Run2PB Athlete Interview: Chris Nicholson
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In this weeks episode of Better with Running Podcast, Chriso and Zacca open the show reflecting on the running boom as Parkrun in Australia continues to break attendance records. They boys discuss this amazing time in the sport and how they are loving seeing more people in the sport. Chris talks about his Parkrun at Shepparton, which didnt go exact…
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EP178: "Chasing that feeling" Osaka Marathon Prep with Run2PB Coach Elise Beacom - Part 3
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Welcome to Episode 178 of the Better with Running Podcast! Join Chriso and Zacca as they welcome back Elise Beacom, Run2PB Coach, for Part 2 of the captivating bi-weekly series, "Chasing that Feeling." This mini-series delves into Elise's journey towards the Osaka Marathon. Elise shares the exhilarating details of her recent 5000m race at the Surf …
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EP177 #Run2PB Athletes - Paul Reason & Matt Morgan - 5k Track Race Preview/Press Conference
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In the latest episode of the Better with Running Podcast, Chriso and Zacca kick things off with a lively recount of their recent training experiences under the scorching Australian summer sun. Chris impressively tackles a challenging session of 1600m/400s/1600m, achieving speedy 72/73-second splits for the 400s. He shares the delightful highlight o…
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EP176: "Chasing that feeling" Osaka Marathon Prep with Run2PB Coach Elise Beacom - Part 2
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Welcome to Episode 176 of the Better with Running Podcast! Join Chriso and Zacca as they welcome back Elise Beacom, Run2PB Coach, for Part 2 of the captivating bi-weekly series, "Chasing that Feeling." This mini-series delves into Elise's journey towards the Osaka Marathon. Kicking off the show, Elise shares insights into her Christmas training in …
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EP175: #Run2PB Athlete Interview - Mel Hiscock
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Welcome to another installment of the Better with Running Podcast! Joining you as hosts are Chris and Zac, who commence the episode with a reflective overview of their Christmas training endeavors. Chris meticulously dissects the intricacies of the Ana Fartlek, a training session curated by Anna Gee. This demanding regimen comprises 6 minutes at th…
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EP174: Road to Osaka Marathon with Run2PB Coach Elise Beacom & Coach Matt Davy on his 2023
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In this week's episode of the Better with Running Podcast, Chriso and Zacca are infused with the holiday spirit as they unwrap an early gift for their listeners – a brand-new mini-series! They're thrilled to announce the kick-off of this exciting series featuring none other than Run2PB Coach Elise Beacom. Elise is gearing up for a marathon journey,…
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EP173 Run2PB Coach Gemma Maini & #Run2PB Athlete Interview : Jasmin Singh
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This week on the Better with Running Podcast, 2023 Melbourne marathon winner and run2pb Coach Gemma Maini joins Chriso and Zacca to announce 2 months of #teamrun2pb athlete of the month awards. We hear about their amazing achievements. Gemma gives us a recap of her Zatopek 10k and talks through her training and makes an exclusive announcement on he…
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EP172 #Run2PB Athlete Interview: Sharelle Thompson
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In this week's episode of the Better with Running Podcast, Chriso takes us through his recent 8 x 1k session, where he challenged himself with an increased pace on some of the repetitions, reveling in the difficulty. Following that, he shares insights into a marathon-specific training session he completed alongside his training partner, Anna. Chris…
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EP171: #Run2PB Athlete Interview: Jess Willis
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Episode 171 of the Better with Running Podcast! In this installment, Chris kicks things off by discussing his reducedmileage strategy following a challenging 3000m race, Chris shares insights into his long run, featuring a gel-powered boost. The duo reflects on the significance of prioritizing recovery over performance obsession in their running pu…
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EP170: #Run2PB Athlete Interview: Sean Richardson
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Kicking off this week's Better with Running podcast with a thrilling race recap from Chriso's recent 3000m track competition. Updates on Zacca's impressive mileage achievements and his shift towards a new phase of mobility and strength training as he intensifies his workout sessions. Featured Guest: Sean Richardson Meet Sean Richardson, who joined …
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EP169: Guest Interview, Paul Cleary - Australian Olympian (1500m- Atlanta 1996)
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1:23:13
In this episode, hosts Chriso and Zacca dive into their weekly training recap. Chris covers 85k for the week, revealing the wisdom behind his decision to skip a session, ultimately putting him in a good spot as he knocks out Deeks Quarters and looks towards his 3000m hit out. Zacca shares his momentum with faster easy running and hints at upcoming …
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EP168 Ft. Run2PB Coach Jack Davies - Running the Melbourne Marathon with Type 1 Diabetes
1:14:16
1:14:16
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1:14:16
In this week's episode of the Better with Running Podcast, we dive into Chris's training journey as he ramps up the mileage and tackles the accompanying fatigue, incorporating tempos and mile repeats along the way. Chris eagerly anticipates returning to the track for some exciting races. The discussion shifts to the significance of racing and the v…
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EP167 #Run2PB Athlete Interviews - Norah Armstrong & Nathan Contin
1:21:32
1:21:32
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1:21:32
Welcome back to the Better with Running Podcast! In this episode, we're joined by two incredible guests who share their inspiring running journeys. Our first guest -Norah Armstrong - From Schoolyard to XCR Norah Armstrong, Chris's wife, recounts how they first met in the school quadrangle and how Chris introduced her to the world of running, making…
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EP166 Run2PB Coaches Gemma Maini and Ben Stoltz
1:09:31
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1:09:31
Welcome back to the Better with Running Podcast! Your hosts, Zacca and Chriso, are joined by special guests Gemma Maini and Ben Stoltz for a deep dive into their Melbourne Marathon experiences. Gemma Maini - From Debut to Victory Gemma Maini's debut at the 2023 Melbourne Marathon resulted in an extraordinary victory. She takes us through the highs …
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EP165: Melb Marathon Post Race Interviews with #teamrun2pb athletes Jo Bailey & Tom Scanlan
1:15:39
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1:15:39
In this week's episode of the Better with Running podcast, Chriso and Zacca kick off with an exhilarating recap of the Melbourne Marathon. They share their enthusiasm for being on the course and witnessing extraordinary performances by over 85 Run2PB athletes. The episode also features highlights from previous guest performances. Sophie Fitt and he…
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EP164: Ft. Run2PB Athlete Laura Salamito Interview & Mitch Dyer (@Straightait) Catch Up.
1:44:57
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1:44:57
In this week's episode of the Better with Running podcast, we dive into the excitement of Melbourne Marathon week. Hosts Chris and Zacca bring you a jam-packed show with two incredible guests. First up is the impressive Run2PB athlete, Laura Salamito. Since joining in 2019 and teaming up with Gemma Maini, Laura has made remarkable progress in her 5…
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EP163 - MARATHON LENGTH SPECIAL: Run2PB Coach Sophie Fitt on Marathon Tapers & Interview w New Run2PB Coach Elise Beacom
2:57:06
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In this weeks episode, kicking things off, Chriso shares an impressive training update, clocking in a solid 82 kilometers for the week, complete with a stellar session. The guys then delve into an analysis of some annual Strava stats, admitting to feeling a touch inadequate when comparing Gemma Mainis' elevation achievements for the year. Before be…
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