Nonstop, high-energy workout music mixes to help you groove while you move. Podrunner fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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Couch-Potatoes und Sport- Junkies aufgepasst! Sport ist fĂŒr alle da. In dieser Podcast-Reihe sprechen wir ĂŒber alle wichtigen Themen rund um alle Sportarten: Probleme im Sportunterricht, mentaler Druck von Talenten und Profis oder Sexismus, Rassismus und Diskriminierung im Sport. AuĂerdem berichten wir ĂŒber aktuelle Sportevents wie Olympia, Europa- oder Weltmeisterschaften und sind bei den Heimspielen vom FC Schalke in der Veltins-Arena dabei.
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Let's begin and finish our journey to a healthy lifestyle. A healthy lifestyle goes beyond exercise. This show aims to discuss topics that encourage a life focused on being healthy each day in and out of the gym. Let's go beyond the workout to get in shape and stay in shape for life.
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Somethingâs been on my heart to share, talking about lifinâ, loving and doing what we came here to do. On this podcast, I explore different spiritual topics as it relates to health, (mental, spiritual and physical). This is a safe, judgement free zone (like planet fitness!) and would love to hear your feedback for your ideas for future episodes. Love to hear it feedback, questions and topics. Email me at [email protected]
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Faithful Workouts will help bring health to your body and soul through our podcast, exercise videos, cooking programs and devotionals.
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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Hosts Dylan and Eric engage in funny and clever conversations about music, sports, theology, and more!
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I'm here to grow a healthier planet.
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BJ Gaddour is the former fitness director for the Menâs Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Menâs Health, the worldâs largest menâs magazine. Since leaving Menâs Health in 2017, BJâs main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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Political & Philosophical Commentary.
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è±èȘăă„ăŹăŒăżăŒăźă»ăŹăłăšăă€ăăŁăèŹćž«BJăšă§éăăèăă ăă§ăŻăȘăćŠăă ăăŹăŒășăăăźć Žă§äœżăăæ°ćœąćŒăă©ăŻăăŁăčćăăăăăŁăčăăè±èȘăźćŠăłæčăăèȘç¶ăȘè±èȘăăŸăăŻăČăčăăšăźäŒè©±ăŸă§ăćč
ćșăćŠăłæ„œăăăè±èȘăă©ăšăăŁăŒăèŁœäœïŒç°ćł¶äžćžäșćæ twitter https://twitter.com/cellen0 Website http://wailingual.jp/
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DJ-ĐĐžĐșŃ ĐžĐ· Đ°ĐșŃŃĐ°Đ»ŃĐœŃŃ
ŃŃĐ”ĐșĐŸĐČ
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Fitness motivation and inspiration
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A show where I talk about Nerd Culture and Fitness.
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Workout Mixes
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but youâre so overwhelmed by the conflicting information out there you donât know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? Youâre in the right place. Welcome to the Effective We ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but canât find either? Iâm LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Put your body to the test with banging beats!!
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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Join Coach Cady for a workout on your Concept2 equipment! Weâve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
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Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
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Welcome to the Pride Athletics Daily Workouts podcast, where you can follow along daily for new workout ideas and motivation!
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The OFFICIAL workout mix series of the Shredz Army! Each episode of killer tracks is perfectly engineered to help you burn, pump, and CRUSH like you never thought possible, courtesy of DJ Navene Kumar on the decks.
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We discuss systems thinking in the context of business and academic settings.
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Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
Welcome to Strong & Nourished Momma, the podcast dedicated to busy moms seeking simple, balanced nutrition for a healthier, happier life. I know that motherhood is demanding, but your health doesnât have to take a backseat as you raise your beautiful children and work. Whether that is crushing it at home taking care of the house and family or in the office taking care of biz. If youâre ready to live a fun and sustainable lifestyle, where being healthy is easy, youâre in the right place. Hey, ...
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Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
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Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ
Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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Workout Ăš il podcast di mondora.com che vuole dare voce alle aziende che sono riuscite a raggiungere i loro obiettivi di impresa tenendosi ancorate ai valori e agli ideali. Sono storie che vogliono raccontare la possibilitĂ concreta di unâItalia di impresa etica e sostenibile.
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Follow our other official account @FitBeatzDJs www.FitBeatz.com (TM) Music That Motivates (TM) | DJ / Producer Duo | Music & Fitness Blog| Send all demos to [email protected] The One and Only Place For Your Music, Fitness, and Motivational Needs!
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Ab workouts will help you strengthen your core and also help you loose through extra inches from your belly. The exercises there will be are all bodyweight exercises, need no equipments and the workouts have been designed by our trainers for all level athletes. Our trainers will coach you through the workouts to ensure you maintain correct form during the exercises push yourself to your max for maximum results.
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Hardpumping: the pumping motivation for your workout (Motivational Speech Hardstyle)
Hardpumping by Bornersthetics Music
Podcast Problem? Visit http://ticinostheticsgs.com/bodybuildingmusicmix/ to listen it
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesnât shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like âbabe, youâre looking amazingâ? Iâm so excited youâre here, mama! Thi ...
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Fitness no es solo entrenar y comer. Cada Jueves tendrĂĄs Nuevo CAPĂtulo del Podcast AquĂ podrĂĄs encontrar esa puerta abierta a un nuevo concepto, idea y/o pensamiento, fuera de mitos y dogmas, que te llevarĂĄ a querer profundizar mĂĄs sobre todo lo que rodea al mundo del FITNESS y algĂșn que otro charco. PodrĂ©is escuchar a personas referentes del mundillo, entrevistas, mesas redondas, debates y alguna que otra reflexiĂłn al aire con el micro encendido. A los mandos del Laboratorio por Edu Martos ...
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Podcast by Innovo Restore the Floor
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Weâre just going to talk about the Barbell. That alright with you?
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Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Ashley Harvey | Christian Health Coach, Nutrition Coach
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom ...
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Two friends navigating this thing called adulthood. Join them as they have the funny and real conversations about wellness, adulting, self-care and anything else they feel like - all over a glass of wine. Lisa is a wine and exercise enthusiast but definitely not an expert. Odie does not like wine or workouts but is on a journey to self-discovery. Each week youâll get a dosage of wine facts, workout tips, or self-care tales âsprinkled with giggles on top!
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Reggae + Drum & Bass = Ragga Jungle. 10 tracks. 30 minute non-stop mixes. New episodes drop weekly and/or anytime I feel like it. Rudeboy Rai takes you on a wicked heart-pumping, high energy session to make your workout even more intense and enjoyable. Big ups for subscribing!
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THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill
Oasis Of Love TV,Love Center Family Church, and Pastor Joseph and Debra Hill
THE 10 MINUTE FAITH WORKOUT w/ Pastors Joseph & Debra Hill Is A weekly Webcast dedicated To training People to take their rightful place as High Priest and Kings Of The Earth, In the order of Jesus Our King And Great High Priest ruling with Gods Love And God's Faith.
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Hi, l am Coach Michelle a certified USATF Coach, a Registered Dietetic Technician, and an avid RaceWalker. I have taken my passion for walking, success with weight loss, and experience as a nutritional professional to a podcast called " Walk with Me". The podcast provides 30-minute walking workouts that motivate and inspire you as you walk. These workouts are designed to give a complete body workout, that will efficiently burn calories and encourage a healthy, active lifestyle. The secret is ...
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95| Why Your Workout Routine Isnât Helping You Lose Weight (And What to Do Instead)
15:29
15:29
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15:29Alright Mama, Youâve been hitting the gym, putting in the work, and staying consistentâbut the scale isnât budging. Sound familiar? Itâs frustrating when youâre doing everything right (or so it seems) and still not seeing the fat loss youâre hoping for. In todayâs episode, weâre breaking down why your workout routine might not be helping you lose wâŠ
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25 | Why Youâre Not Losing Weight Postpartum: 3 Common Mistakes & What to Do Instead
20:49
20:49
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20:49Struggling with postpartum weight loss and wondering why the baby weight isnât coming off, no matter what you do? Youâre not alone, momma! In this episode, Iâm breaking down the top three reasons why postpartum weight loss feels impossibleâand, more importantly, how to fix it. From common nutrition mistakes to exercise myths and the sneaky impact oâŠ
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EL FUEGO: FULL-BODY FAT-BURNING INFERNO | The BJ Gaddour Podcast
1:31:16
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1:31:16JOIN EL FUEGO FULL-BODY FAT-BURNING INFERNO: https://www.youtube.com/playlist?list=PLonby1ILMSNMTTrHGAMplN_7uB9uVW_7P
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26 | The Secret to Achieving the âTonedâ Look Youâve Been Hoping For
27:31
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27:31In todayâs episode, weâre diving into the truth behind the term "toned" and why it's not just about cutting calories and doing endless cardio. If youâve ever felt frustrated by the idea of getting that âtonedâ look, this episode will give you the clarity youâve been searching for. Weâll break down what it really means to be âtonedâ and uncover the âŠ
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Celebrate 19 YEARS OF PODRUNNER with a wide-ranging and very funky workout mix! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Yusuke Teranishi - Daydreaming 02. Elchinsoul, bValtik, Just Bobo - Clarinet EP Clarinet 03. Nick Hanzo, KormosâŠ
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Zydeco Workout KZSU Live! Stream_Seg 01 - Feb 16th 2025
58:17
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58:17The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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God is so Good - Hail Mary - Marijuana - Addiction - Calling in reinforcements.
29:47
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29:47Discussing the power of prayer in battling addiction and letting God work in your life, especially when you least expect it. Feeling heard, seen, acknowledged and uplifted by God. Ask God for Help, and be wowwed. Referenced Podcasts: Danny Jones with Paster Bob Larson: https://youtu.be/xqIf5y7SaD0?si=wE2-aLE3J6eX3UgE Song that played the very minutâŠ
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Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day
10:50
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10:50In todayâs episode, weâre tackling the overwhelming urge to quitâspecifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but itâŠ
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Die Frage hat sich Jugendreporter Jurij gestellt und recherchiert. Dabei ist er auf verschiedene Meinungen gestoĂen. Was es auf jeden Fall gibt, sind Aktionen, mit denen Fans im FuĂball Einfluss nehmen. Wenn ihr mehr darĂŒber erfahren wollt, hört rein!Par Salon5
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139 \\ Faith - Fitness and 40: Playing Chess in Life and Training
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21:06Turning 40 isnât just about age - itâs about mindset. In this episode, Iâm sharing lessons from my jiu-jitsu professor that apply to training, faith, and life. Itâs time to stop playing checkers and start playing chess. Weâll dive into: How my approach to fitness has evolvedâtraining smarter, not harder The importance of using strength when needed âŠ
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24 | Creatine for Women: Benefits, Safety & Should You Take It Postpartum?
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23:09Hey, momma! Welcome back to Strong & Nourished Momma! Today, weâre diving into a supplement thatâs often misunderstood but could be a game-changer for postpartum momsâcreatine. Maybe youâve heard itâs just for bodybuilders or that it causes bloating and water retention. But what if I told you creatine could actually help with postpartum energy, strâŠ
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94| Busy Mom Meal Hacks: Quick & Healthy Recipes to Fuel Fat Loss & Strength Gains
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25:18Hey Mama! I see youâjuggling all the things and trying to eat healthy without spending hours in the kitchen. In this episode, Iâm sharing my favorite quick and easy meal hacks to help you fuel your workouts, build strength, and lose fat. Weâll chat about common healthy eating pitfalls, simple meal planning tricks, and my go-to high-protein meals anâŠ
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73 | How to Exercise for Hormone Balance: Reduce Stress & Boost Metabolism
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11:13Hey Love! Are your workouts helping or hurting your hormones? In todayâs episode, Iâm breaking down how to exercise in a way that supports hormone balance, boosts metabolism, and reduces stressâwithout over-training or burning out. What You'll Learn in This Episode: Why strength training is key for hormone health How over-exercising can spike cortiâŠ
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23 | Healthy Eating Made Simple: 3 Easy Steps for Busy Moms to Eat Well Without Overwhelm
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17:07Does eating healthy feel overwhelming? Between a busy schedule, decision fatigue, and the pressure to eat "perfectly," many moms struggle to make healthy eating fit their lifestyle. In this episode, weâre breaking it all down and making it SIMPLE. Youâll learn why healthy eating doesnât have to be complicated and three practical steps you can take âŠ
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169 // Feeling Weak, Exhausted, and Out of Shape? Hereâs Whatâs Really Going On
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12:54Feeling exhausted no matter how much coffee you drink? If workouts feel impossible because your body is just done before you even start, youâre not alone, mama. Postpartum exhaustion isnât just about being tiredâitâs actually connected to your core strength, daily movement, and how your body is recovering after baby. In this episode, Iâm breaking dâŠ
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93| From Cycle Of Defeat To Consistent Progress: How Elisa Lost 14 Pounds and 4 inches Off Her Waist...And Counting!
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33:34You're going to love today's podcast episode-an interview with one of my lovely clients. She shares in depth about how she managed to break the cycle of dieting/exercising and then giving up, and how she's been able to create consistent habits that have helped her move towards her goals. You're going to love this one, so listen now! -Rachel Want reâŠ
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72 | The Real Reasons You're Gaining Weight in Midlife
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14:29Hey Love! Struggling with midlife weight gain despite doing all the ârightâ things? Youâre not alone. In this episode, we dive into the real reasons behind weight gain in midlifeâand itâs not what you think! While hormonal changes play a role, the key lies in foundational habits that are often overlooked. What You'll Learn in This Episode: Steady BâŠ
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Never Miss a Workout, Cobra Kai & NBA All-Star Fiasco
1:14:23
1:14:23
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1:14:23Get my apparel from https://sleevessoldseparately.com/ Get my protein, creatine, zinc, coffee & more here: â https://lddy.no/1izhhâ JOIN AD-FREE SUPERHERO SHOULDERS TRAINER: â https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-â Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perâŠ
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92| If I Was Your Trainer, This Is What I'd Tell You: Making Your Workout Routine a Habit as a Busy Mom
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14:53New to strength training, or just want a consistent workout routine to help you lose weight? This episode is for you, my friend. I'm giving you the steps you need to get started strength training for weight loss and fat loss, and how to actually make it a habit in your life. Enjoy! -Rachel Next Steps: Join the FREE community of moms who strength trâŠ
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138 \\ Muscles for Motherhood and 3 Things for Muscle Growth
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16:06Building muscle takes more than just lifting weights - it takes resistance, rest, and the right fuel. But here's the thing! The same is true for motherhood. In today's episode, I'm diving into the biggest lessons from strength training that have transformed the way I parent and show up in my daily life. Let's grow stronger from the inside out, togeâŠ
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71 | The 3-Step Meal Planning Method for Busy Women
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11:19Hey Love! Meal planning doesnât have to be overwhelming or time-consuming. In this episode, Iâll walk you through my 3-step meal planning method designed for busy women who want to stay on track without over-complicating things. Youâll learn how to: Batch cook with purpose to simplify meals and save time. Use a Plug & Play meal system to create varâŠ
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22 | 5 Must-Have Nutrients for Healing & Energy Postpartum
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17:13Many moms struggle with feeling depleted, overwhelmed, and fatigued postpartum, and nutrient deficiencies could be a hidden reason why. Weâre diving into the five essential nutrients every postpartum mom needs to fuel her recovery, support healing, and boost energy. From improving mood to rebuilding your body after birth, these nutrients play a criâŠ
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25 | Feeling Disconnected from God? 5 Tips To Stay Strong in Your Faith Through Dry Seasons
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20:57Do you feel disconnected from God lately? Maybe youâre walking through a dry season spiritually and connecting with God on a deeper level feels nearly impossible right now. You might even be going through the motions - doing your quiet time, reading your Bible, going to church, praying throughout the day - yet you STILL feel distant from God. I talâŠ
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168 // No Time for Workouts? These 7 Tiny Habits Will Rebuild Your Strength Postpartum
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17:16Struggling to stay consistent with postpartum workouts? Youâre not alone, mama! But what if I told you that you donât need a complicated fitness routine to see results? In todayâs episode, Iâm giving you 7 simple postpartum-friendly exercises you can pick from to start building consistencyâwithout spending hours working out. Whether itâs Kegels, beâŠ
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91| Stress Less & Lose Weight: 3 Reasons a Strength Training Workout Routine Can Help
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23:11Stress and anxiety seem to be a constant companion to us moms these days, who can relate? In this episode, I'm getting personal and sharing about a time where my workout routine (and Jesus) got me through one of the most difficult seasons of my life, and reasons why strength training can help you lose weight and manage your stress too. Enjoy! -RachâŠ
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The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Zydeco Workout KZSU Live! Stream_Seg 02 - Feb 16th 2025
44:57
44:57
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44:57The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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70 | 3 Things You Need To Know About Menopause
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19:03Hey Love! Menopause changes a lotâincluding how our bodies respond to food, exercise, and weight loss. But does it mean youâre destined to gain weight? Not at all! In this episode, weâre breaking down three key things you must know about menopause and weight loss. Iâll also share practical strategies to help you navigate this season of life with coâŠ
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Ep 90| Is This Unhealthy Eating Habit Sabotaging Your Weight Loss Efforts?
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15:42Hey Mamma! I know the struggleâMonday through Friday, youâve got your meals dialed in, but once the weekend hits, all that structure seems to disappear. Before you know it, you're off track and feeling frustrated (and extra fluffy) by Sunday night. Sound familiar? In this episode, we're diving into how to maintain consistency in your eating habits âŠ
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137 \\ One Small Shift for Moms to Boost Energy and Discipline
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18:23In this episode, I share one simple shift that will boost your energy AND a key to staying disciplined, even when you donât feel like it! Weâll dive into how movement, strength training, and even BJJ can increase energy, why discipline leads to freedom, and how to anchor faith into your daily routine. Get ready for practical, faith-filled steps to âŠ
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Sticky Habits, Protein Tips & Moneyball
1:23:21
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1:23:21Get my protein, creatine, zinc, coffee & more here:https://lddy.no/1izhhJOIN AD-FREE SUPERHERO SHOULDERS TRAINER:https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks:https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/joiâŠ
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24 | Stop Comparing and Start Thriving: 4 Keys to Choosing the Right Workouts for You
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19:33Do you find yourself constantly comparing your health, fitness, and nutrition to the women around you? Do you feel like no matter how hard you try, youâre falling short? Itâs a cycle so many of us find ourselves in, and it often leads to discontentment, frustration, and even shame. In todayâs episode, weâre diving into: Why âhealthyâ looks differenâŠ
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21 | Postpartum Wellness, Weight Loss & Breastfeeding with Denise Gonzales
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58:23Iâm joined by Denise Gonzales, a yoga instructor, entrepreneur, and mom of three, to talk about the realities of postpartum recovery. We dive into her personal journey navigating postpartum after each baby, how yoga played a role in healing her body, and what sheâs learned about movement, weight loss, and breastfeeding along the way. Denise shares âŠ
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69 | How to Stay Consistent When Life Feels Unpredictable
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11:40Staying consistent can be a real challengeâespecially when life gets chaotic. In todayâs episode, I share practical strategies and mindset shifts to help you bounce back and stay on track, even when your day doesnât go as planned. Learn about the âPivot Planâ and discover how to make small, impactful changes that keep your progress intact. What YouâŠ
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167 // Style Secrets for Postpartum Moms: Look Good, Feel Even Better with Guest Expert Heather Riggs
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23:10Staring at your closet feeling completely lost on what to wear? Youâre not alone, mama! Postpartum life brings so many changesânot just to your body, but to your personal style too. If your pre-mom clothes donât feel right anymore and youâre stuck in leggings and oversized tees, this episode is exactly what you need! Today, Iâm joined by Heather RiâŠ
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89| Meal Planning For Weight Loss Made Simple for Busy Moms
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17:13Meal Planning for Weight Loss Made Simple for Busy Moms Struggling to balance healthy eating with a busy schedule? I've been there! Today I'm diving into one of the biggest weight loss challengesâ navigating nutrition in todayâs food environmentâso you can see real results without restrictive diets. Learn how to prioritize your health without guiltâŠ
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182 BPM - Energy Weapon
1:11:48
1:11:48
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1:11:48"The path to my fixed purpose is laid with iron rails, whereon my soul is grooved to run." --Herman Melville, Moby-Dick Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Core Meridian - Nostrum 02. Joshua Fernand - White Mountain 03. Reuben âŠ
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88| Strength Training For Busy Moms: How To Find Motivation When You're Just Too Tired
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19:45Ever been unmotivated to workout? I know I have! Today's episode is for you if you have ever: -Not felt like working out -Felt too tired to work out -Just plain don't want to work out Today's episode is all about how to prevent that feeling of lack of motivation as well as in-the-moment tips to help you get back to strength training so you can reacâŠ
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136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and Fitness
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13:59Moms, if youâre feeling drained, struggling to stay consistent, or just need a fresh boost of motivation - this episode is for you! Iâm breaking down 10 faith-fueled fitness hacks that will help you build strength, increase energy, and stay grounded in your faith. In todayâs episode, Iâll share day-to-day game-changing hacks to help you start your âŠ
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Luka/AD Trade, AG1 Scam & The Substance
1:26:01
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1:26:01JOIN AD-FREE SUPERHERO SHOULDERS TRAINER:https://www.youtube.com/playlist?list=PLonby1ILMSNNEhYeyw8Im0JdNLpl2ye0-Become a VIP member to access ad-free training plans & challenges, bonus content & other exclusive perks:https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Get 10% off first order of my protein, creatine, zinc & coffee with coâŠ
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23 | Tired of Feeling Insecure and Discontent? Learn to See Yourself Through Godâs Eyes
16:36
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16:36Are you tired of feeling insecure and discontent with your body, appearance, or life in general? Youâre not alone. In this episode, weâre diving into the real reason behind our insecurities and how to shift our focus away from self-doubt to seeing ourselves through Godâs eyes. In this episode, weâll discuss: How insecurities and discontentment stemâŠ
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20 | What is Diastasis Recti? The Basics Every Mom Needs To Know
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18:09In this episode, weâre diving into a topic that so many moms face but donât always know much aboutâdiastasis recti (diastasis rectus abdominis = DRA). Youâve probably heard the term before, but what exactly is it, and why does it matter for your recovery and overall health? Whether youâve just had a baby or itâs been a few years, this episode will âŠ
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166 // How to Simplify Your Health Goals with Just One Focus
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13:51Are you overwhelmed by all the things you think you should be doing to stay healthy as a postpartum mom? Do you feel stuck trying to balance fitness, nutrition, sleep, and everything else on your plate? In this episode, weâre cutting through the noise and focusing on just one thing to simplify your health goals. Iâll share why choosing one priorityâŠ
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Should I Continue Dry January? | 3 Reasons To Stay Sober Into February
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23:31WELCOME TO FEBRUARY! Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or during social events can be strong, and resisting them requires mindfulness and intention. Many peopâŠ
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87 | Frustrated By The Scale? Instead Of Weighing, Try These Other Methods Of Measuring Progress
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18:42Hey Mamma! I see you over there-getting on the scale once a week and then disappointed when there's no change, or worse, it's going up!!đ± I've got some encouragement for you. In today's podcast episode, Iâm diving into ways to measure your progress that donât involve stepping on the scale. I know a lot of moms can get caught in the emotional rollerâŠ
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Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you,âŠ
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