hi my loves!! happy friday and happy new year. its girl talk hour, so grab ur favorite tea. we are reading some of your craziest confessions, im updating you on my life since we spoke last... and spilling a bit of tea. and yes, im single, (again) I love you so so much, and I will see you next week!! btw: im SO sorry about the audio it was an absolu…

hi my loves! cozy episode time and going back to my roots. its raw, its authentic, & its packed with golden nuggets. let's deep dive on on what a true glow up is... we explore the depth of experience that occurs when you become your next level self. I blend my personal stories with a girly-science approach to up leveling. I love you so much. like s…

grab your popcorn and tea, we've got another submissions episode! I'm reading your stories of your worst best friend breakups and im telling you a few of mine. we chat: wellness update the art of gentle grit knowing when to grind & when to stop the beauty of friendship letting go of people who don't serve you best friend breakup stories CANT WAIT T…

just between... me and my lil' brother. the inside scoop on true sibling code filled with taboo topics.we chat:-mental health & addiction in young people-feeling invincible in your teens-men's mental health-impactful questions to a 14 year old-spirituality-am I the asshole reddit storiesCANT WAIT TO SEE U NEXT FRIDAY!!SUBMISSIONS: https://forms.gle…

we’re reading your confessions!!! between you and me we share our most scandalous stories about the craziest ish our exes have done. Its raw, its vulnerable, and its oh-so good. This episode is best listened to with a cup of hot tea:) we chat: - barbie movie - Jonah Hill - my craziest ex story - reading your stories - knowing your worth & healing a…

hiii my loves! don't be fooled by the title! today's conversation is an exploration on the way that letting go and trusting the process can help us reach our desires with a bit more ease. we chat: - nda's - losing a job in your early 20s - debunking toxic positivity - feminine/masculine energy - how to acknowledge your emotions during the spaces in…

hiii!! just a fun chatty episode for you! muah.we chat:- current astrology✨ -summer book recs- planners, organization- iPad journaling- manifestation- tools being present in the relaxation of summer while also anticipating the pace changing when fall comes- mindset shiftsMY ETSY JOURNALS: https://www.etsy.com/shop/thatgirlrxYOUTUBE VERSION: https:/…

hi babies. today's episode is a lil' conversation on anxiety. -breaking down anxiety -my personal experience -my best tips & tricks for managing -wellness & supplement recs link to YouTube video: https://podcasts.apple.com/us/podcast... i nstagram: https://www.instagram.com/pinkandspar... disclaimer: I am not a medical professional, this is for ent…

bonus episode! consider this a cozy corner incase you need a lil’ extra love today. the conversation: debunking daddy issues how i cut off my dad at 15 rewriting your childhood patterns as an adult i love you so big. see you thursday! Xo, Pinky YouTube: https://www.youtube.com/user/pinkandsparkles101 Instagram: https://www.instagram.com/pinkandspar…

welcome back to the "Between You and Me" pod with Rhiana Meri! I've returned after a 3 year hiatus to give you alllll of the tea from the past 3 years and catch you up to speed. We chat: - the breakup - relapsing - getting sober again - falling in love again its been quite the journey and quite a story, my wish is you feel less alone, seen, underst…

hi my loves! today's episode is a laid back, always authentic solo episode. I explore some powerful topics that have been on my mind lately, and I also answer a bunch of your questions! grab your coffee and enjoy<3 we talk: -overthinking traps -how long I've been in business -shifting the fear of the unknown -healing sexual trauma -creativity, spir…

My loves we have such a special treat this week! My beautiful friend Mikayla Jai joins us for round 2! She is an incredible manifestation coach, entrepreneur, and host of Mindset, Magic, and Manifestation the podcast! Today we dive into all things esoteric and spiritual, with a powerful blend of science and pragmatic approaches. We Talk: -quantum l…

hi my loves in today's episode I am joined by my beautiful friend Ana, creative, businesswoman and entrepreneur....we dive into boundaries in business, our personal experiences, learning how to say no, contracts as creatives, ageism in business, and so much more! grab a cup of tea and enjoy!YouTube video for this episode: my instagram- www.instagra…

hi my loves & fellow soul seekers, today's episode is a gentle exploration of all things spirituality... i dive into a bit about my journey and my awakening at 16, i cover ways to embrace spirituality with non judgment, and give a variety of ways to begin if you're just starting out! this episode is all things woo-woo so bring your beautiful open m…

hi darlings, today's episode is covering a lot of aspects of codependency. I map out what it is, what the roots may be, signs you are one, some of my journey, and how to begin healing! grab a cup of tea and enjoy <3 YouTube video for this episode: https://youtu.be/lXOGlLsl1Ik instagram- www.instagram.com/pinkandsparkles101 twitter- twitter.com/rhia…

hi my loves! today’s episode is a look into how you may feel (and how i felt) before your self love journey begins. Where to find me: instagram- www.instagram.com/pinkandsparkles101 twitter- twitter.com/rhianameri website- rhianameri.com--- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support…

A soulful, spiritual conversation with my incredible 11 year old brother. I wanted to showcase his brilliance and his innate spirituality. So we brought you all along to our conversations about god, the universe, being an empath, spiritual awakenings, psychic gifts, and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/rh…

Hi my loves, I have missed you! Today I’m exploring the inside of a dark place, through sharing my story of uncovering traumatic memories, and diving into what to do within the pain! Where to find me: instagram- www.instagram.com/pinkandsparkles101 twitter- twitter.com/rhianameri website- rhianameri.com --- Support this podcast: https://podcasters.…

Oooo la la I am so grateful and excited to have brought on the mystical yoga babe herself, YogaSavvy. She shares all about her darkest moments, spiritual awakenings, medicine journeys, veganism, and building a personal brand ! I am so happy I get to share this with you! xo, Rhiana Meri Where to find me: instagram- www.instagram.com/pinkandsparkles1…

Oooo la la I am so grateful and honored to have brought the gentle love and wisdom of sexual empowerment coach, Christie Federico. She shares all about cultivating sexual empowerment in easy ways, honoring your boundaries & worth, and practicing healthy relationships! I am so happy I get to share this with you! xo, Rhiana Meri Where to find me: ins…

Helllo loves! This is a solo episode all about healing from limiting beliefs and shifting into freedom! I unpack: a simple process to letting go of limiting beliefs what they are how to identify them how they hold you back how to create new beliefs and the freedom that will bring! xo, Rhiana Meri Where to find me: instagram- @pinkandsparkles101 twi…

Oooo la la I am so grateful and honored to have brought the fire & wisdom of Will Nicholls. He shares his teachings of astrology, conscious relationships, personal stories, and a world of information. I am so happy I get to share this with you! xo, Rhiana Meri Where to find me: instagram- www.instagram.com/pinkandsparkles101 twitter- twitter.com/rh…

Oooo la la I am so grateful and honored to have brought the beautiful and wise Mikayla Jai. She shares her magical avenues of manifestation in such an authentic way, this conversation was a gift. I am so happy I get to share this with you! xo, Rhiana Meri Where to find me: instagram- www.instagram.com/pinkandsparkles101 twitter- twitter.com/pinkand…

Hi my loves! This episode is all about knowing your boundaries, embodying them with empowerment, and communicating about them!! I hope this supports you!!xo, Rhiana MeriWhere to find me:instagram- @pinkandsparkles101twitter- @pinkandsparklezwebsite- rhianameri.com--- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support…

hi my loves! today's episode is brought to you by.... YOU! I asked for your advice based questions on Instagram and answered them thoroughly in todays episode. I truly hope you enjoy and that we may do this again! I love you all.xo, Rhiana MeriWhere to find me:instagram- @pinkandsparkles101twitter- @pinkandsparklezwebsite- rhianameri.com--- Support…

Hi everyone!! I am so excited for this episode. I brought my boyfriend Tanner on the show. We go over a ton of questions and topics under the umbrella of healthy relationships. We share personal experience and past experience. I love you guys so much, thank you for all of your support. xo, Rhiana Meri Where to find me: instagram- @pinkandsparkles10…

Hi everyone. Today's episode is extra special... I brought my 9 year old little brother onto the show. I asked him powerful questions everywhere from his interpretation of God, his idea of world peace, even his experience of watching me in my addiction. To say the least, he is 9 going on 90 and he truly blows my mind. Thank you for always allowing …

Hi babies! Today's episode is a short how-to of feeling through it, finding the root, shifting perspective, and finding solution. instagram- @pinkandsparkles101twitter- @pinkandsparklezwebsite- rhianameri.com--- Support this podcast: https://podcasters.spotify.com/pod/show/rhiana-meri/support

Hiii! This podcast covers everything from trusting love in general, creating self love within your relationship, healthy relationships, coping with fear, how your past trauma affects your new relationship. I hope this offered some healing! Grab a cup of tea, and light a lil' candle. You are so loved.Links:instagram- @pinkandsparkles101twitter- @pin…

Ahhh hi and welcome to my very first podcast episode. In this one I cover a nutshell overlook of my story. Where it all began, what happened, and why I came into a healing journey of self love. I get real, I get deep, totally unfiltered. I hope this brings you whatever form of healing you are searching for in this moment. All of the love,Rhiana Mer…