Les meilleurs podcasts The Good Mental Health Podcast (2025)

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The Good Mental Health Podcast

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EP040 - What is Good Mental Health with Joe Griffin 53:01

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il y a environ 11 jours53:01

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"All living things have a set of needs in order to thrive..."In this insightful episode, we’re joined by the renowned psychologist Joe Griffin, Director and Co-Founder of the Human Givens approach. Joe has spent decades shaping the world of psychotherapy through his groundbreaking work in brief therapy and the treatment of anxiety, depression, trau…

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The Good Mental Health Podcast

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E39: Supporting people with chronic illness - with Emma Wardropper 38:12

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Join Emma Wardropper, a compassionate advocate for those living with chronic illness, as she shares invaluable insights and techniques to enhance the lives of individuals facing health challenges. Drawing from her own journey living with Multiple Sclerosis and her professional background as a qualified Psychotherapist and Mindfulness Teacher, Emma …

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The Good Mental Health Podcast

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E38: Neurodiversity - an essential part of our society with Karen Hautz 51:38

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In this warm and inviting podcast, Karen Hautz shares her heartfelt dedication, specialist knowledge and compassionate approach to supporting neurodiverse individuals, including those with specific learning differences such as dyslexia, dyspraxia, autism, and ADHD. With a focus on holistic care, Karen extends her support beyond the individual, assi…

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The Good Mental Health Podcast

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E37: Supporting clients with long COVID with Jayne Timmins 52:48

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Long COVID is a pressing public health issue that needs more attention. With a wide range of symptoms and no standard definition, many are suffering without proper diagnosis or treatment. In this podcast, Jayne Timmins offers valuable insights on how to move forward from Long COVID with practical skills for relieving stress, depression, loneliness,…

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The Good Mental Health Podcast

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E36: Tackling Mental Health In Sport With Dr Phil Clarke 58:04

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Tackling mental health in sport with Dr Phil Clarke. A fascinating and insightful discussion about sports psychology, performance psychology, and behavioural science - if you have the desire to help people, this podcast is for you.Dr. Clarke is an experienced lecturer, researcher, and consultant in Sport, Exercise and Performance Psychology at UOD …

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The Good Mental Health Podcast

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E35: Supporting Ukrainian refugees, women living in crisis and uncertainty 36:10

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She arrived in this country with one bag and two children...Russia’s invasion of Ukraine has caused the worst refugee crisis in Europe since the Second World War. More than eight million refugees from Ukraine fled for protection in Europe. As the Ukrainian government is currently not permitting men aged 18-60 to leave the country, most refugees are…

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The Good Mental Health Podcast

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The Good Mental Health Podcast 0:40

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Welcome to The Good Mental Health Podcast - where we share inspiring interviews about mental health, psychology and well-being. From specialists to real-life cases - each holds key insights, evidence-based knowledge, research, free resources and hope.Please could you kindly rate and review the podcast, thank you.Wishing you good health and happines…

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The Good Mental Health Podcast

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E34: OCD, bigmoose and me 47:34

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"They saved my life and changed my life" - Hannah Phillips has struggled with mental health illnesses for as long as she can remember, starting with OCD. Her empowering story is packed full of emotional lows, highs, laughter and hope...This episode contains content that some listeners may find upsetting - trauma and suicide risk. About Hannah: Hann…

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The Good Mental Health Podcast

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E33: How to create a flourishing society with Dr Gareth Hughes 46:28

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Insightful and thought-provoking - this episode explores a range of important questions including - what is a society for? Why do we need a healthy society? How has a healthy society changed over time? How can the human givens approach help to create a flourishing society? During this stimulating discussion, many essential elements are explored: we…

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The Good Mental Health Podcast

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E32: Is screen time impacting children's physical and mental health? with Dr Aric Sigman 52:46

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We are delighted to be joined by Dr Aric Sigman to explore this important topic - Is screen time impacting children's physical and mental health? https://www.humangivens.com/college/all-courses/?category=children-teens During this episode, Dr Sigman will be sharing his valuable knowledge and insights - as well as answering the following questions:I…

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The Good Mental Health Podcast

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E31: Couples Counselling - is it ever too late? 54:19

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Healthy couple and family relationships are vital for both adults’ and children’s health and wellbeing. All relationships hit hard times at some stage and research shows that it’s not the appearance of conflict, but rather how it’s managed that predicts the success or failure of a relationship and that relationship support can make a world of diffe…

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The Good Mental Health Podcast

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E30: How untreated trauma can cast a shadow over your future 38:15

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Suffering from trauma can have a significantly detrimental impact on a person’s mental and physical health, and quality of life. It can also greatly affect the lives of those around them.About our trauma and PTSD expert, Rosalind Townsend > Townsendhttps://www.humangivens.com/person/rosalind-townsend/During this podcast, trauma and PTSD expert, Ros…

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The Good Mental Health Podcast

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E29: Supporting people through fertility treatment 37:48

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Supporting people through fertility treatment - a very important topic... Our expert is Sarah Denning - Sarah qualified as a midwife in 2001 and as a birth trauma therapist in 2018 and has worked both within the NHS and in private practice for the last 20 years. More recently Sarah’s career has taken her into fertility nursing in an IVF clinic. Fer…

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The Good Mental Health Podcast

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E28: Menopause - how to face the challenge of change 46:25

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Recently, Menopause is a topic which has been highlighted in the news - all women will experience it to some level, at some stage in their life and even though menopause is a natural part of aging - it can be a very distressing process to come to terms with. For some, the Symptoms and treatment methods are not understood - with many women experienc…

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The Good Mental Health Podcast

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E27: Why suicide among Veterinarians is a growing problem 21:36

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Veterinarian Ciaran McAuley joins us to discuss this very important topic - why suicide among Veterinarians is a growing problem...Suicide and non-fatal suicidal behaviour are major public health problems across the world: approximately 1 million people worldwide die by suicide each year. The rate of suicide in the veterinary profession has been pe…

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The Good Mental Health Podcast

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E26: Eating Disorders - how to take back control 51:10

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Russell McKenzie is a Human Givens therapist and has been working in a thriving private practice for the last five years. Russell is committed to helping people take back control of their lives by removing barriers and giving them the tools to be able to manage their mental health better.Throughout his therapeutic career, Russell has helped many su…

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The Good Mental Health Podcast

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E25: Business success - adopting a holistic approach 43:23

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When we get people right, we get business right...During this podcast, Lisa LLoyd explains how the holistic human givens approach has fueled her desire to help employers build a successful proactive workplace environment that fosters wellbeing, collaboration and engagement. Lisa is a psychologist & Human Givens psychotherapist. She founded It’s Tim…

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The Good Mental Health Podcast

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E24: How too little REM sleep can contribute to suicidal thoughts, self-harm and anxiety 45:28

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Did you know, having too little REM sleep can contribute to suicidal thoughts, self-harm and anxiety? Our expert, Ezra Hewing, shares his insights with you.Ezra is a Human Givens practitioner and head of mental health education at Suffolk Mind. Over a number of years, he has trained frontline mental health workers, doctors, nurses, substance abuse …

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E23: Improving mental health for young people - one step at a time 39:50

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A new charity, One Step Borders, is on a mission to improve the mental health andt well-being of young people in their local area. Alex Kennedy, the Managing Director, tells us how they are achieving this... Alex is a qualified human givens psychotherapist who has helped many individuals move forward from periods of difficulty in their life. With e…

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The Good Mental Health Podcast

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E22: Working with anorexia - why we shouldn't focus on food 51:36

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Psychotherapist, Martin Dunne, shares his extensive insights about working with anorexia and why you shouldn't focus on food...Martin is a human givens therapist, he has a successful private practice in a dedicated, multi-disciplinary holistic clinic. Martin also has extensive experience in group and individual psychotherapy with young trainees in …

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The Good Mental Health Podcast

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E21: Suicide - Our silent emergency 39:42

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Psychotherapist, Malcolm Hanson, shares his knowledge and insights about our silent emergency - suicide, including what you can do to help someone who may be depressed or having suicidal thoughts...How to reduce suicide risk training: https://www.humangivens.com/college/how-to-manage-suicide-risk-live-online-training/Malcolm is a human givens thera…

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The Good Mental Health Podcast

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E20: Exploring sleeping and dreaming with psychologist, Joe Griffin 51:43

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Joe Griffin, psychologist, best selling author, tutor and founder of the human givens approach, delves into this important topic, sleep and dreaming. He will also be answering our audiences' pre-submitted questions.Best selling book: Why we dream - the definitive answer > https://www.humangivens.com/publications/why-we-dream-the-definitive-answer/J…

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The Good Mental Health Podcast

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Part 5 - Anti-Bullying Week - Pat Capel 3:30

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Anti-Bullying Week with Pat Capel - Pat shows how the HG approach sheds light on why bullying behaviour happens, and unlocks practical and effective strategies for preventing – and stopping – it.I have been focusing on our emotional needs and how satisfying these could prevent a child becoming a bully. But the human givens perspective also mentions…

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The Good Mental Health Podcast

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Part 4 - Anti-Bullying Week - Pat Capel 1:42

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Anti-Bullying Week with Pat Capel. In this newly recorded audio series, Pat Capel – classroom teacher of 25 years and trained HG psychotherapist – shares invaluable insights and clear techniques that can be applied in any situation. By approaching bullying behaviour – and its consequences – through the lens of unmet emotional needs, Pat shows how t…

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The Good Mental Health Podcast

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Part 3 - Anti-Bullying Week - Pat Capel 2:03

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Anti-Bullying Week with Pat Capel. In this newly recorded audio series, Pat Capel – classroom teacher of 25 years and trained HG psychotherapist – shares invaluable insights and clear techniques that can be applied in any situation. By approaching bullying behaviour – and its consequences – through the lens of unmet emotional needs, Pat shows how t…

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The Good Mental Health Podcast

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Part 2 - Anti-Bullying Week - Pat Capel 1:45

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Anti-Bullying Week with Pat Capel. In Part 1, I mentioned our emotional needs and how schools can help to ensure that these are satisfied. Each child needs to feel that they are part of a community and that they have a real and significant connection to others. We all know that bullies themselves are often on the receiving end of bullying. And that…

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The Good Mental Health Podcast

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Part 1 - Anti-Bullying Week - Pat Capel 1:42

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Anti-Bullying Week with Pat Capel. In this newly recorded audio series, Pat Capel – classroom teacher of 25 years and trained HG psychotherapist – shares invaluable insights and clear techniques that can be applied in any situation. By approaching bullying behaviour – and its consequences – through the lens of unmet emotional needs, Pat shows how t…

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The Good Mental Health Podcast

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Intro - Anti Bullying Week - Pat Capel 0:26

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Anti-Bullying Week with Pat Capel. Bullying can happen to anyone at any time – and its impact on an individual’s mental health can be devastating.In this newly recorded audio series, Pat Capel – classroom teacher of 25 years and trained HG psychotherapist – shares invaluable insights and clear techniques that can be applied in any situation. By app…

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The Good Mental Health Podcast

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E19: Obesity - How to restore the person behind it 44:56

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Psychotherapist Fiona Sheldon, has a private practice in Wiltshire, where she helps people struggling with obesity and associated body image difficulties. In this podcast Fiona explores the intrinsic connection between eating behaviours and emotional disorders, including past trauma, and offers in-depth guidance on how therapists can help people st…

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The Good Mental Health Podcast

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E18: Loneliness and social isolation with Carmel Austin 37:03

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“Sometimes in life we have to make a choice and take a chance, otherwise nothing changes"After nearly three decades working & studying in the Health & Social Care sector, Carmel Austin set up her own wellbeing practice in 2016. Carmel is particularly interested in helping people deal with loneliness and social isolation - an interest which stems fr…

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The Good Mental Health Podcast

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E17: How to help teenagers flourish 1:01:05

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"The more we understand about what's happening in the brain, body and mind, the more we're able to help our teenagers..."Working with troubled teens, 1-day online training event: https://www.humangivens.com/college/troubled-teens/ Richard Brook is a lecturer in Social work at the University of East Anglia, where he teaches a postgraduate module for…

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The Good Mental Health Podcast

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E16: Learning and anxiety - how to support and improve student well-being 40:48

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Anxiety is a huge problem for many young people today, affecting their mental health and ability to learn effectively.About Jo Baker: Jo holds a Senior Fellowship of the Higher Education Academy (SFHEA), an advanced level of professional standing that evidences expertise in teaching and learning in higher education and is an assessor for the Univer…

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The Good Mental Health Podcast

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E15: Can we reduce chronic pain without medication? with Dr Grahame Brown 52:33

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"Pain is a beast on your back bullying you - don't ignore it - instead confront it, listen to what it is telling you and change your behaviour to help relieve the threat it's creating. It is this thread which is triggering your brain to create pain…"Dr Grahame Brown is a specialist physician in Musculo-skeletal Sport & Exercise Medicine and works a…

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The Good Mental Health Podcast

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E14: Suicide Awareness - 'See You in Two Minutes Ma!' 29:21

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In 2016 Linda Allen launched her book “see you in two minutes Ma” which is an honest and frank account of living with the aftermath of her 15 year old son’s death by suicide. Linda now tells her story to numerous groups in Ireland which she hopes will bring solace and hope in difficult circumstances, turning adversity into positivity - choosing to …

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The Good Mental Health Podcast

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E13: Political deception and the CBT tsunami – Ivan Tyrrell with Farhad Dalal 1:01:58

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Today we are listening in on a fascinating conversation between Ivan Tyrrell - Co-founder of the Human Givens approach and director of Human Givens College - and Farhad Dalal, who is a UK-based psychotherapist and author. Farhad Dalal’s book - CBT: The Cognitive Behavioural Tsunami: Managerialism, Politics, and the Corruptions of Science is a robus…

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E12: Our need for Intimacy – In to me you see 52:50

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As you may know, Intimacy is one of your vital emotional needs. During this podcast Jennifer Broadley and Lee Pycroft (both human givens psychotherapists) discuss the importance of both emotional and physical intimacy. This podcast is packed full of useful information, key discussion points and wisdom - as well as a lot of fun and laughter…Join Jen…

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E11: Therapeutic teaching techniques - how to help students thrive 42:06

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As well as being an HG practitioner, Pat has been working as a secondary school teacher for over 25 years: both as a classroom teacher and also working with children with special educational needs. Over this time Pat became increasingly aware that a growing number of those around him - adults as well as children - didn’t have the necessary skills o…

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E10: Why having a healthy mind and body matters – with Dr. Andrew Morrice 1:05:53

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Getting our physical needs met healthily is just as important as ensuring that our innate emotional needs are met well, since our physical health impacts on our mental health and vice versa.It is important for everyone to understand that our mind and body are not separate, they are interconnected, this is also known as The Mind-Body Connection.Havi…

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The Good Mental Health Podcast

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E9: Can you recover from psychological domestic abuse? – Emma's story with Hannah Jackson 57:26

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A true story with psychotherapist Hannah Jackson and her client Emma. Emma suffered from psychological domestic abuse, from someone who she thought was a ‘loving and supportive’ partner… but after years of experiencing coercive control, she came to realise that his actions were abusive and she had to break away from his terrifying manipulative beha…

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E8: Post-natal depression doesn't make you a bad parent 52:07

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To help support Maternal Mental Health Awareness, Sara Shoesmith tells us why post-natal depression doesn’t mean you’re a bad parent. Sara has experienced first-hand how terrifying severe post-natal depression can be. Thankfully Sara received the help and guidance she needed to make a full recovery and she now activity promotes good emotional healt…

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The Good Mental Health Podcast

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E7: How to make your private practice successful 55:38

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Jennifer Broadley, a psychotherapist with two successful private practices in Aberdeen and Dundee and extensive business and marketing experience shares her knowledge and insights with you... Jennifer, also tutors 'How to build a successful private practice' 1-day live online course > https://www.humangivenscollege.com/courses/building-a-thriving-t…

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The Good Mental Health Podcast

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E6 : What does a positive friendship look like? 51:41

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Therapist, Sue Saunders, explains what a positive friendship should look like as well as how to spot a toxic friendship... Useful resources: About the human givens approach > https://www.humangivens.com/human-givens/about/Discover our online mental health training events > https://www.humangivens.com/college/If you enjoyed this podcast, please writ…

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The Good Mental Health Podcast

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E5: Why do adults and children self-harm? 43:21

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Emily Gajewski is a self-harm expert, who has worked for over 24 years as a therapist, both within the NHS and privately, helping people move on from even the most severe emotional difficulties, and she has a wealth of experience at helping people move on from self-harm. More about Emily > https://www.humangivens.com/person/emily-gajewski/Training …

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The Good Mental Health Podcast

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E4: How can we improve children's behaviour? 1:02:46

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To help improve a childs behaviour, you need to... Miriam Chachamu, is a family psychotherapist and a human givens practitioner, with many years experience. She has helped numerous children, families and professionals understand and overcome behavioural and mental health problems, and now provides workshops and courses to parents who wish to help t…

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The Good Mental Health Podcast

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E3: Why antidepressants need to be understood 55:15

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Everyone should be aware of the side effects, the difficulties of reducing the dose or stopping antidepressants... Marion Brown was a human givens psychotherapist in private practice for 7 years and through her work, became very concerned about the many difficult experiences she could see people were having with antidepressants, anti-anxiety medica…

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The Good Mental Health Podcast

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E2: Why every childhood is worth fighting for 50:02

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Chris Dyas has been awarded as the Children’s Social Worker of the Year (2018). He kindly took time out of his busy workload to join us to discuss why every childhood is worth fighting for... One of the first people to take the Human Givens Diploma, Chris uses the approach in his work for the NSPCC, where he supports children who have been sexually…

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The Good Mental Health Podcast

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E1: Why self-care isn’t selfish 48:46

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'Self-care is not selfish'Lee Pycroft is a very highly regarded makeup artist and a human givens therapist. During the podcast, Lee talks to Julia Welstead about the importance of self-care, self-esteem and emotional wellbeing and the things she has done to help her clients achieve this.About the human givens approach > https://www.humangivens.com/…

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The Good Mental Health Podcast

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