Les meilleurs podcasts Abbie Attwood (2025)

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#157: Why You Feel Like You're Never Enough (And How to Change It) with Beatriz Albina, NP 54:07

14h ago54:07

54:07

If you've ever felt exhausted by trying to meet the expectations of others, worried about people's opinions, or frustrated and depleted by never feeling quite good enough, this one is for you. Beatriz Albina, nurse practitioner and somatic life coach, joins Abbie to explore the concept of emotional outsourcing, the importance of self-validation, an…

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#156: What Are Eating Disorders Really About? A Listener Shares Their Story 15:42

8d ago15:42

15:42

This is a free preview of a bonus episode. You can hear the full conversation when you upgrade to paid on Patreon: www.patreon.com/fullplate In this episode, Abbie sits down with Elizabeth, a long-time listener and passionate reader and baker, to discuss her journey through recovery, how neurodivergence plays a role in EDs, the challenges of unlear…

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#155: Healing with Chronic Pain: On Grief, Hyperactive Nervous Systems, and Reimagining Movement for All Bodies with DK Ciccone 38:10

15d ago38:10

38:10

If you’re struggling with chronic pain, alongside body image or disordered eating challenges, this episode is for you. 🎧 The first 40 minutes of this conversation are FREE! Listen to the extended version of this episode when you subscribe to Patreon starting at just $5/month or $50/year. Abbie is joined by DK Ciccone to talk about all things chroni…

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#154: Dating in Recovery: Navigating Diet Culture in Relationships 13:57

22d ago13:57

13:57

This is a free preview of a bonus episode. To hear the full conversation, become a paid subscriber to the show on Patreon: www.patreon.com/fullplate. Your support on Patreon is what makes this show possible. Thank you so much! Abbie answers a listener question about the challenges of dating and relationships amidst diet culture -- especially while …

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#153: The Great Protein Debate and Nutrition Through Menopause with Dr. Jenn Huber, RD / ND 37:48

29d ago37:48

37:48

Dr. Jenn Huber joins us to talk all about protein and how to approach eating with menopause in mind (hint, it’s not as scary as you’ve been led to believe!). It seems like every day, diet culture finds a new way to make us feel guilty for our bodies changing. It’s not news that women in menopause are a group preyed on by diet culture, but lately th…

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#152: Life After Weight Loss Surgery, Finding True Self-Acceptance, and Healing from Over-Exercising with Kimberly Richardson 1:05:26

1M ago1:05:26

1:05:26

In this week's VERY special episode, we are joined by Abbie's client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the aftermath of that experience, to learning how to create real safety and belonging in her life. Kimbe…

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#151: The Weight We Inherit: Dieting and Disordered Eating as Intergenerational Trauma with Therapists Ashley Wilfore and Sarah Louer 56:53

1M ago56:53

56:53

Therapists Ashley Wilfore and Sarah Louer know what it's like to have dieting and body shame passed down to you like a family heirloom. We discuss what it means to experience intergenerational trauma, how disordered eating and body hatred get inherited and perpetuated through family values and behaviors, and what it's like to grow up surrounded by …

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#150: Medical Care Without Weight Stigma with Size-Inclusive Physician, Dr. Mara Gordon 52:29

2M ago52:29

52:29

The first 45 minutes of this conversation are FREE! Listen to the extended version of this episode when you subscribe to Patreon here. (or go to: www.patreon.com/fullplate) Dr. Mara Gordon joins the pod to share what it means to be a size-inclusive physician and why it’s time to rethink weight in medicine. We discuss why it’s harmful to center medi…

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#149: “Restriction Just Isn’t An Option Anymore”: Shira Rosenbluth on Being a Plus-Size Bride, Recovery in a Fat Body, and Harm Reduction with GLP-1s 54:09

2M ago54:09

54:09

Shira Rosenbluth, LCSW, returns to discuss what it means to live a full life in a fat body. She catches us up on eating disorder recovery (two years after her first time on the pod), coming out as queer, how her relationship with her fiance has impacted her body image, planning a wedding as a plus-size bride, and what it's felt like to witness the …

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#148: Embodiment: What It Is, What It Isn't, and How We Come Home to Ourselves with Relational and Group Psychotherapist, Neathery Falchuk (Revisited) 1:08:58

2M ago1:08:58

1:08:58

What is alive in you right now? What does it mean to return to your body as the place where you experience life? As we head into a new year, nothing feels more important than staying close to ourselves. Neathery Falchuk (they/them) joins Abbie to talk about the true meaning of embodiment, how it differs from mainstream conversations about body imag…

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#147: Health Anxiety, Coping with Uncertainty, and How Diet Culture Impacts Our Mental Health with Dr. Diana Gordon 1:21:57

2M ago1:21:57

1:21:57

We're revisiting this conversation with Dr. Diana Gordon, and it's everything. Big picture, Abbie and Diana discuss how to approach mental health in a sea of diet and wellness misinformation -- including whether or not movement and nutrition have a meaningful impact on anxiety and depression. They get into what it's like to ping pong back and forth…

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#146: Dealing with Holiday Anxiety, Resting without Guilt, Responding to Food Judgement, and Setting Compassionate Boundaries 16:07

3M ago16:07

16:07

This is a free preview of a bonus episode! You can access the full podcast episode here when you support the show on Patreon at www.patreon.com/fullplate. Abbie’s husband, Jeb, joins the pod (back by popular demand!) to help answer holiday questions from listeners. The questions get at the heart of all the ways the holiday season can impact our tho…

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#145: The Path from Fitness Influencer to Eating Disorder, and Finding Self-Worth Beyond the Body with Mary Jelkovsky (of @maryscupoftea) 53:30

3M ago53:30

53:30

Author and podcaster Mary Jelkovsky (@maryscupofteaa) joins us to share her journey about the harms and toxicity of becoming a fitness influencer, how fitness culture pushed her further into an eating disorder, and how she's healed from the damage to her sense of self. We also get into self-love versus self-compassion, confidence versus self-worth,…

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#144: Rethinking ARFID as Neurodivergence and Raising "Picky Eaters" with Kevin Green (of @kevindoesarfid) 1:03:55

3M ago1:03:55

1:03:55

Were you labeled a "picky eater" growing up? Or are you raising a child with sensory preferences, feeding differences, or neurodivergence? In this episode, we’re diving deep into Avoidant Restrictive Food Intake Disorder (ARFID), its connection to neurodivergence, and the misconceptions surrounding so-called “picky eaters.” We also discuss the inte…

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#143: "What If I'm Just Uncomfortable Being Fat?" with Therapist Edie Stark and Fat Activist Sharon Maxwell (Part Two) 14:20

3M ago14:20

14:20

“I believe in body liberation and anti-diet culture. But what if I’m just uncomfortable being fat?” This is a free preview of this week’s bonus episode, and truly, it’s not to be missed. It just might be my favorite conversation we’ve had yet on this podcast. This is the second part of a conversation with Therapist Edie Stark and Fat Activist Sharo…

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#142: Is Ozempic the End of Body Liberation? (Reasons to Stay Hopeful) with Therapist Edie Stark and Fat Activist Sharon Maxwell 52:30

4M ago52:30

52:30

Two returning guests join us (who happen to be my amazing friends and colleagues): therapist Edie Stark and fat activist Sharon Maxwell. We're getting into the impact of GLP-1s (like Ozempic, Wegovy, etc.) on disordered eating recovery, body acceptance, and generally navigating this world in a human body amidst the constant chatter about weight los…

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#141: Processed Foods, Nutrition Misinformation, and the Elitism of Wellness with Shana Spence, RD (@thenutritiontea) 1:03:55

4M ago1:03:55

1:03:55

Shana Spence, a registered dietitian (who you might know as @thenutritiontea on social media), joins the pod to bust myths about processed foods and to discuss how family, culture, privilege, and societal influences shape our relationship with food. Listen Ad-Free on Patreon! We recorded this conversation before the election, but given the outcome,…

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#140: On Election Anxiety, Body Image, and the Importance of Eating and Resting 12:20

4M ago12:20

12:20

Hi, my friends. In this last-minute episode, I am talking to you about election anxiety, and why times of political and personal uncertainty can stir up disordered eating thoughts and behaviors. From control to distraction, we often tend to turn to bodies as a coping tool. Join me for this brief (but hopefully meaningful) conversation about these t…

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#139: Should We Really Eat As Much Candy As We Want? 12:29

4M ago12:29

12:29

This is a free preview of a BONUS episode! To hear the full episode, make sure you're subscribed on Patreon. Your support is what keeps the lights on around here, so, thank you! It's Halloween time. And that means...plenty of candy. Maybe more than usual? Maybe not. In this special bonus episode, I'm answering a listener question about what to do i…

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#138: There Is Strength In Letting Go with Nakeia Homer, Author of Habits for Healing 57:43

4M ago57:43

57:43

Author and well-being educator Nakeia Homer joins us to talk about releasing things (habits, people, beliefs) we've clung to for years—sometimes decades. As Nakeia beautifully explains, letting go is rarely about the thing or person itself, but rather what it symbolizes for us. We discuss self-forgiveness, finding our people, making peace with othe…

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#137: Childless Cat Ladies, Dating Culture, and Why Thinness Won't Save Us with Chrissy King 1:03:25

5M ago1:03:25

1:03:25

Chrissy King is BACK for her second round on the pod. This time, we’re diving deep into the intricate ways diet culture, body autonomy, dating culture, and yes, even childless cat ladies, are all connected. I promise there’s a through-line here—and it’s more liberating than any “hot girl summer” meme you’ve ever scrolled past. Some of the things we…

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#136: Coping with Photos That Trigger Body Shame & Comparison 11:40

5M ago11:40

11:40

This is a free preview of a paywalled episode. To hear the FULL episode, join Patreon here. Patreon supporters make this show possible and keep the lights on around here, so, thank you! In this bonus episode, I'm answering a listener question about why seeing photos of ourselves—especially in group settings—can trigger feelings of body shame and co…

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#135: When Drinking Collides with Diet Culture, and Recovery Without Labels with Lael Atkinson 1:00:17

5M ago1:00:17

1:00:17

Have you ever wondered how alcohol fits into diet culture, or how it can intersect with and impact restrictive eating? We're diving into the connection between drinking and diet culture in this episode. Lael Atkinson, a recovery coach, joins Abbie to share their experiences with disordered eating, alcohol, and body image, how these issues have inte…

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#134: Body Image as We Age: Navigating Perimenopause with Summer Innanen 49:12

5M ago49:12

49:12

Summer returns for her second (!!) time on the pod to speak with Abbie about the challenges of body image during perimenopause. With the ever-present pressure from diet culture -- preying on our insecurities, selling us anti-aging creams, 'fixes' for menopause symptoms, and endless diets to keep our bodies as small as possible -- it’s exhausting. T…

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#133: Q&A on Food Addiction, Managing IBS Symptoms, and Celiac Disease 15:32

6M ago15:32

15:32

Welcome to a very special bonus episode, where Abbie hosts a live Q&A call with the Full Plate Patreon community. This is a FREE preview of the conversation, but you can hear the FULL episode right here as a member of Patreon. To join Patreon and hear the episode, as well as all future bonus episodes and newsletters, visit: www.patreon.com/fullplat…

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#132: The Connection Between Perfectionism, Health Anxiety, and Orthorexia with Natalie Rose, Therapist & Coach 55:10

6M ago55:10

55:10

Natalie Rose (@wakeupandsmelltherosay), therapist and wonderful human, joins us to share her journey with disordered eating, which began during her high school years due to social pressures and a desire for acceptance. We talk about her struggles with body image that led to a cycle of restriction and binge eating, exacerbated by a heart condition t…

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#131: No Pain, All Gain: Redefining Fitness on Your Terms with Jenna Werner, RD 53:51

6M ago53:51

53:51

We're chatting with my friend Jenna Werner (@happystronghealthy on IG), a registered dietitian and intuitive eating counselor, to explore the complexities of our relationship with movement—including her own history with compulsive exercise, the importance of ditching the “all-or-nothing” mentality, and what it means to find peace and attunement ami…

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#130: Let's Talk About...Emotional Eating and "Everything In Moderation" (Q&A Episode!) 9:21

7M ago9:21

9:21

Hello, hello! This is a free preview of a bonus episode. You can hear the FULL episode right here when you subscribe and support the show on Patreon. This week, we're going deep on emotional eating and whether "everything in moderation" is the healthiest approach to food. Here are the questions from our Patrons: Moderation: Hi, Abbie. As someone wh…

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#129: No, You Can’t "Eat Your Way" to Diabetes with Erin Phillips, RD & Diabetes Specialist 1:17:41

7M ago1:17:41

1:17:41

You cannot cause diabetes by eating sugar and carbs. And if that sounds wild to you, please tune in. Because today we're debunking common myths about diabetes to give you a deeper understanding of this condition, its connection to disordered eating, how to spot misinformation about nutrition for diabetes management, and ways to care for yourself wi…

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#128: Losing the Weight of Other People's Opinions to Heal from Food and Body Shame with Veronica Perretti 1:10:46

7M ago1:10:46

1:10:46

In the latest episode of Full Plate Podcast, I’m joined by Veronica Perretti (a yoga teacher, astrologer, and client of mine) to talk about how she has been (and continues to) recover from a lifetime of trying to control other people’s opinions of her body. This episode has so much laughter and so much depth, simultaneously. Veronica is incredibly …

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#127: How We Find Our Way: Yasmine Cheyenne on Self-Forgiveness, Red Flags, and Comparison 55:10

7M ago55:10

55:10

Don't MISS this one! Yasmine Cheyenne joins the pod this week to help us heal as we walk some of our most challenging paths: self-forgiveness, people-pleasing, unhealthy relationships, and comparison. Yasmine helps us navigate the inevitability of the human experience: from how we can make certain choices to prevent ourselves from the suffering tha…

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#126: This Sh*t Is Hard: Is Recovery Even Worth It? 9:42

7M ago9:42

9:42

This is a free preview of a bonus episode. You can hear the full episode here if you're a member on Patreon. You can upgrade to paid right here! In this special bonus episode, Abbie and her husband talk through a listener question about healing and recovery, and whether all the hardship -- including divesting from diet culture in a world that is st…

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#125: We Can't Do This Alone: Body Grief, Recovery During Pregnancy, and Adult Friendships with Allyson Ford, MA, LPCC 52:02

8M ago52:02

52:02

This conversation will heal you. What started as an episode meant to be about recovery during pregancy expanded into one that spans across our lifetime of healing. Allyson Inez Ford, MA, LPCC (also know as @bodyjustice.therapist on IG) joins Abbie in an episode that we all need to hear. Topics include: Navigating body grief, how white supremacy fue…

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#124: Accidental Disordered Eating & Healing from the Binge-Restrict Cycle 1:38:55

8M ago1:38:55

1:38:55

Many of us stumble into a disordered relationship with food unknowingy -- perhaps thinking we were being "healthy", following a doctor's dieting advice, or having just always had a restrictive mentality from our upbringing. In this revisited episode, Abbie sits down with one of her incredible clients, Dory, to talk about accidental disordered eatin…

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#123: Dr. Whitney Trotter on Body Identity as an Athlete, Disordered Eating in BIPOC, & the Impact of Intergenerational Trauma 1:09:03

8M ago1:09:03

1:09:03

The incredible Dr. Whitney Trotter (RD / RN) joins us in this revisited episode to talk about intersectionality, trauma-informed care, and how eating disorder treatment fails BIPOC communities (plus, of course, what needs to be done to improve access and approaches to care). We discuss... Whitney’s experience as a Black college athlete How college …

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#122: Virginia Sole-Smith on Parenting in the Age of Diet Culture 1:17:24

8M ago1:17:24

1:17:24

Virginia Sole-Smith joins me on this revisited episode to talk about one of the most difficult, yet most important, pieces of healing from the effects of diet culture: Not passing it on to the next generation. Virginia is such an important voice on raising kids in an anti-diet and weight-inclusive way, on confronting anti-fatness as a parent, and l…

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#121: Belonging Versus Conforming: Your Body Is Not Your Forever Project with Savala Nolan 1:24:20

9M ago1:24:20

1:24:20

On a revisited conversation -- one that left a lasting impact on me -- the incredible Savala Nolan joins us to talk about belonging versus conforming, understanding the body as our home, and how to walk away from a lifetime of disordered eating. Savala is warm, funny, kind, smart as hell, and she will blow your mind open when she explains really ha…

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#120: Weight Loss, Self-Acceptance, & Reclaiming Movement 29:06

9M ago29:06

29:06

This is a free preview of a paid episode. To listen to the full conversation, support the show on Patreon! In this week's VERY special episode, I am joined by my client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the …

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#119: Anxiety, Coping Strategies, and Therapy Red Flags with Edie Stark, MSc LCSW 1:18:05

9M ago1:18:05

1:18:05

Therapist Edie Stark joins the pod to chat all about anxiety, perfectionism, disordered eating, red flags to look out for when finding or working with a therapist, and how to protect our peace on social media. Edie has become a dear friend of mine, and I had so much fun chatting with her about her lived experience with mental health and learning di…

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#118: How Diet Culture Impacts Your Career and Your Values with Rachel Garrett, Career & Leadership Coach 1:04:50

9M ago1:04:50

1:04:50

Have you ever thought about how diet culture has impacted your professional life, the career path you've chosen, or how you've been able to show up in that area of your life more generally? In this conversation, Abbie is joined by career and leadership coach Rachel Garrett (who is also a client of Abbie's!). We explore Rachel's story with her body …

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#117: The Truth About Weight-Loss Drugs: Q&A on GLP-1s with Ragen Chastain 5:21

10M ago5:21

5:21

This is a free preview of a bonus episode. To listen to the full conversation, you'll need to be a paid supporter on Patreon. Join the Full Plate Patreon right here! Ragen Chastain is back for part two with us this week. This time, we continue our "is being fat bad for your health?" conversation by answering your questions about GLP-1s. We chat abo…

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#116: "But Isn't Being Fat Bad for Your Health?": Unpacking Weight Science with Ragen Chastain 55:19

10M ago55:19

55:19

The idea that fatness and weight gain are synonymous with poor health has become a seemingly incontestable truth in our society. So much so that you have undoubtedly heard that “we’re in the midst of an obesity epidemic”. But where did this claim originate? And what does the research actually say about the relationship between weight and health out…

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#115: ADHD, Binge Eating, and Processed Foods with Becca King, RD 1:04:01

10M ago1:04:01

1:04:01

You're in for a treat! This week on the pod we’re chatting with the incredible Becca King (who you may know as @adhd.nutritionist on Instagram), a registered dietitian and certified intuitive eating counselor who specializes in helping folks with ADHD heal their relationship with food. Becca is an ADHDer herself, so we chat about her personal exper…

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#114: Fat-Positive Parenting and Supporting Your Child's Body Image with Debbie Saroufim 15:59

11M ago15:59

15:59

This is a free preview of a bonus episode! You can hear the full episode at patreon.com/fullplate. This week, I’m joined by body image coach and children’s book author, Debbie Saroufim. We delve into why it's vital to adopt a fat-positive, anti-diet perspective when it comes to children's well-being, and how parents can take an active role in suppo…

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#113: We Don't Need to "Define a Waist" with Dacy Gillespie, Anti-Diet Personal Stylist 1:05:11

11M ago1:05:11

1:05:11

"Dress for your body type", "define your waist", and "only wear what is flattering". How about...no. As our bodies change (as they will continue to do throughout our life), many of us are met with barriers to body acceptance. And our clothes are a massive part of that. But they can also be a pivotal part of our liberation. Tune in to this week's ep…

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#112: When Religion and Diet Culture Collide with Leslie Schilling, RD 1:01:06

11M ago1:01:06

1:01:06

On this week's episode, we're joined by Leslie Schilling, registered dietitian and author. We focus on themes in her second book, Feed Yourself, which explores the intersection of diet culture and religion — how diet culture shows up in the safest spaces, including places of worship. We discuss interrogating the church, and how diet culture is perp…

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#111: All About Acid Reflux & Supporting Your Digestive System Without Restriction 9:29

11M ago9:29

9:29

This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! This episode is an answer to a question submitted on Patreon from Erica, who asked: “How can I manage my acid reflux without restriction? I've been told over and over that I shoul…

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#110: From Weight-Loss Surgery Dietitian to Anti-Diet Dietitian with Kirsten Ackerman Morrison, RD 45:52

11M ago45:52

45:52

Kirsten Morrison (@intuitive_rd on Instagram) joins us this week on the pod to discuss her experience as a former weight loss surgery dietitian. We explore the consequences on physical and mental health, her journey from working in bariatrics to now specializing in intuitive eating, how dietitians often experience their own disordered eating, and t…

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#109: "Good for a Girl": Lauren Fleshman on Building a Better Future for Female Athletes 1:08:30

12M ago1:08:30

1:08:30

This week we are joined by the incredible Lauren Fleshman, New York Times bestselling author of "Good for a Girl", to discuss the systemic ways that our sports culture fails women and girls, and how we can create a better future for the next generation of female athletes. We dive into how the natural and expected changes in a young women’s body dur…

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#108: Nourishing an Anti-Diet Pregnancy with Bri Custer 1:20:23

12M ago1:20:23

1:20:23

There is a special brand of diet and wellness culture that comes for you when you're pregnant. From the “permission” for your body to change, to pressure around food choices, to beauty standards for pregnant people, we're getting into it all. Artist Bri Custer joins the pod to share, vulnerably, about what pregnancy has been like as she heals from …

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