Mind Refreshed, The Ancient Keys To Mental Health, From A To Z

The Explanation Podcast

The final title of the book, which was originally titled Transform Your Mind, Upgrade Your Life, is Mind Refreshed.

Mind Refreshed: Why, How, What of Consciousness and Mind

You can’t mend a mind if you don’t know what a Mind is! The first item to tick off is the revelation of what the mind is and, even more fundamentally, what consciousness is. The entire book Mind-Body Problem Solved is devoted to this subject. The beginning of Mind Refreshed is a succinct version revealing the Godly origin of these two spiritual entities, neshama and ruach.

You now have the entire program God set in motion for humankind on Earth. Science and Philosophy are still searching for the what of consciousness and mind. Psychology and alternative therapies are tinkering with the how of consciousness and mind. Nobody knows the why of consciousness and mind.

The key elements for human functioning are a lost cause, and we wonder why we have so much mental illness.

We don’t need to be ignorant any longer. Mind Refreshed reveals the Why, How, and What of Consciousness and Mind and how to Nurture, Heal, and Empower Mental Health. The approach takes the theoretical knowledge all the way to the practical application for all human beings. It’s a complete, coherent program.

“Would I like to possess this rest?” I daresay YES.

Now, switch to Strong’s (box on the right), and let’s study the God-intended meaning of refreshed.

Job 32:20

I [Elihu] will speak, that I may be refreshed H7304: I will open my lips and answer.

Elihu, the youngest of Job’s four friends, was frustrated by the three others’ replies to Job. He’d bottled up his speech because of his age. Now, he burst forth with the correct answer to Job’s woes and was refreshed. Look at the Biblical Hebrew meaning, especially its origin.

H7304

רָוַח râvach raw-vakh’; a primitive root (identical with H7306 (רוּחַ)); properly, to breathe freely, i.e. revive;

KJV — be refreshed, large.

H7306

רוּחַ rûwach roo’-akh; a primitive root; properly, to blow, i.e. breathe; only (literally) to smell or by implication, perceive:

KJV — accept, smell, ⨯ touch, make of quick understanding.

The origin of refreshed is make of quick understanding (H7306) and it’s exactly the same word in Hebrew as mind (H7307). We can say Mind Refreshed is: רוּחַ רָוַח (H7307 H7304, Hebrew reads from right to left). Do you see the relationship?

Exodus 23:12

Six days you shall do your work, and on the seventh day you shall rest: that your ox and your ass may rest, and the son of your handmaid, and the stranger, may be refreshed (H5314).

The seventh day Sabbath is a day of refreshing. People tend to emphasize PHYSICAL rest, which is necessary but the essential is refreshing the whole person, especially their mind. Look at this second Hebrew word translated refreshed.

The Title Mind Refreshed Reveals The Bible-Base For Mental Health Mind Refreshed; Summary of God’s Plan for Humanity

When we come to the Greek New Testament, we also find Mind Refreshed. In fact, God’s Plan for humankind can be summed up as, “Let this mind be in you, which was also in Christ Jesus” (Philippians 2:5). Paul refers to a refreshed, or rested mind.

1 Corinthians 16:18

For they [messengers from Corinth] have refreshed (G373) my spirit and yours: therefore acknowledge you that are such:

Rest ties into the Sabbath day of rest, the day for physical rest to refresh the mind and focus it on the mind of Christ.

Matthew 11:28

Come to me, all you that labour and are heavy laden G5412, and I will give you rest (G373).

The way to have your Mind Refreshed is through the Bible Proverbs Method, which heals mental anxiety and nurtures mental health in our younger generation. This is biblical psychology based on a solid scriptural foundation of understanding the nature of consciousness and mind, how they function, and the formula God gave humankind so each of us possesses a thriving mind. Mind Refreshed is an apt title for this book.