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EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less]
Manage episode 440159260 series 3595315
Contenu fourni par Anokhi Kapasi, PhD - Strategic Planning Life Coach for Busy Moms + WFHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Strategic Planning Life Coach for Busy Moms + WFHM + Homeschooling Mom. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Anokhi Kapasi, PhD - Strategic Planning Life Coach for Busy Moms + WFHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Strategic Planning Life Coach for Busy Moms + WFHM + Homeschooling Mom ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hello Mama! How do you build a new skill as a busy mom?
Don’t worry! I’m not going to ask you to do EVEN MORE on top of all the things that you already do. Instead, I’m going to show you how you can learn new skills as PART OF the things you are already doing. In today’s episode, I explain why learning is important to you - even though you are a mom that takes on a lot of roles and responsibilities. I break down the elements of learning in the context of the realities of our mom lives, followed by 5 easy tactics for skill-building that you can implement seamlessly into your current daily rhythm.
Timestamps:
(00:00): Teaser
(01:38): Moms have many roles
(02:22): Importance of learning skills
(03:42): Features of learning skills
(06:19): 5 Tactics for skill-building
(07:43): 1. Skills bundling
(09:03): 2. Habit stacking
(11:27): 3. Practicing skills with your family
(12:27): 4. Mastering a skill by teaching it
(13:32): 5. Envisioning
(16:12): Re-cap
If you want some quick methods to learn new skills for your passion projects, hit play and together we can solve for Mom!
Hit subscribe (it’s free!). Leave me a review (thank you!).
E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!
Visit www.solveformom.com
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