Fascia Flossing 101: Essential insights with Bonnie Crotzer

The Rainbo Podcast

If you thought mycelium networks were fascinating and magical, the body’s fascia matrix is truly next level. Today, I’m joined by Bonnie Crotzer, dancer turned fascial flossing guide, to discuss just how interconnected fascia is to our entire being and how we can return it to its optimal state.

Did you know that fascia is an amazing fabric that links everything in the body? Bonnie explains what fascia is and why it’s so important (and cool!) in an easy-to-digest way. Her deep knowledge and passion for the body and how it functions is incredible. Since fascia is a conductor of electricity, the more you move your body, the more electricity you make. The science of fascia demonstrates why movement is key to strong mental health and radiant spirit.

Fascial flossing is a way to reconfigure fascia back to its healthiest state. This is achieved by engaging your muscles while you elongate, allowing the body to work on a deeper level than just stretching. This is important for the body to build strength and stability for everyone, from the hypermobile to the hyper stiff.

Bonnie encourages self-practice to begin fascia flossing and working with one-on-one practitioners or getting a lymphatic drainage massage as next steps. Caring for your fascia ensures that you maintain good circulation, which means little or no pain in the body, better oxygenation, full nutrient absorption, and adequate waste removal. There are so many benefits across digestion, the immune system and mental health, why not get flossing today?

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.

Topics Covered:

• The function of fascia

• Nerves and vasculature in the fascial matrix

• How fascia works with the nervous system in acupuncture

• What is fascial flossing?

• Our movement heritage and overstretching

• Interconnectedness of fascial health and well-being

• How fascia corresponds to meridians

• Chronic pain and stress manifestations

• Benefits of fascial flossing

Resources Mentioned:

• Use code THERAINBOPODCAST for 15% off at checkout on Rainbo products

• Bob Cooley

• The Body Keeps the Score by Bessel Van Der Kolk

• Joanna Avison

• The Spark in the Machine by Dr. Dan Keown

Guest Info:

• Learn more on Bonnie’s website: thefloss.com

• Follow The Floss on Instagram: @flossdepartment

• Follow Bonnie on Instagram: @bonszi

• Use exclusive listener code RAINBOFLOSS for 1 month free access to The Floss’ digital platform. This includes an online library filled with fascia flossing techniques and invigorating classes led by Bon!

Follow Me:

• Follow me on Instagram: @tonyapapanikolove

• Follow Rainbo on Instagram: @rainbomushrooms

• Shop Rainbo: rainbo.com