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Ep #31 Nicole Bernardin on Going at Your Own Pace in Ultra Running and Life
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Nicole Bernardin, a passionate ultra runner, reminds us to separate fact from fiction to stop ourselves from getting derailed by the lows or the highs of racing and life.
She shares her mental agility strategies for completing endurance races, and how the sport has helped her cultivate patience, resilience and confidence in all areas of her life.
Nicole also shares her story of having to face a difficult divorce after completing one of the biggest races of her career, and how her journey led her to discover the importance of giving herself personal grace in challenging times.
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