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Episode 30 - The ONE Thing That Grants True Freedom
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Contenu fourni par Wake The F*ck Up Podcast (Mindfulness-Based) and Tiffany Andras. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Wake The F*ck Up Podcast (Mindfulness-Based) and Tiffany Andras ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Just about anyone who talks about mindfulness will inevitably talk about learning to hold ourselves. I, personally, have been talking about and teaching this for the last 10 years. But in recent years, the power and true meaning of this practice and concept has transformed into something deep and unexpected. In this episode, journey with me through the concept changes and evolution or REvolution of what it means to truly HOLD OURSELVES, and why it is the path to ultimate freedom.
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