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In The Hot Seat: Andy Naylor Answers 12 Client’s Questions
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Ever wondered how to crack the code to achieve your fitness goals?
You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives.
But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible.
This is a very special episode of our podcast series, where Andy dives deep into 12 of the top questions shared by our coaches this month. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep.
Tune in to learn our clients most pressing concerns and curiosities, as Andy spills the beans on training, nutrition, and everything in between. Don’t miss out!
Hit that play button to transform your approach to health and wellness and finally make the progress you've been dreaming of.
“If someone says to me: “to get to your goal you need to do this’’, I would want to understand why, make sure I understand it thoroughly and then put it into place with that understanding. I’ll do whatever it takes, I’ll take whatever actions to get to my goal.”
– Andy Naylor
In This Episode:
- If I eat on a caloric deficit and I don't eat 1gr of protein per pound of bodyweight will I be still able to still lose body fat? What are the pros and cons?
- Progressive overload , what is it? Why do I need to add more weight? Can I not just do more workout and keep the weight the same?
- I'm on a weight plateau and a friend of mine told me I should increase my calories, this doesn't make any sense to me, what are your thoughts on that?
- What's the best app to track my food? Is it even worth it? Why do I need to track my calories? This macro tracking is OCD.
- Will I ever get to my goal?
- How can I improve nutrition accuracy when traveling and eating at events?
- If I have a busy week and have the choice between either 7 hours sleeping or working out, but not both, which is best?
- I used to do cardio between sets of weights like jumping jacks or burpees, is this okay to do rather than resting?
- Are IF and weight lifting for muscle gains compatible strategies?
- Any tips for fitting in more steps on work days?
- Explain ideas on having flexible training times..I.e. when I've had a bad night I can't train in the mornings so train in late afternoon. Should my meals and supplements stay the same?
- My left knee has no cartilage. Should I skip leg days?
…………………
Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/executivecoachingcall
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