))
Hunger as the Best Spice of Life
Manage episode 422207690 series 3419809
Contenu fourni par Beth The Catholic Fasting Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Beth The Catholic Fasting Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hunger can be physical and emotional. Allowing hunger helps us to recognize waves and layers of hunger in our body. It allows us to connect lovingly to our body and care for it appropriately.
Our body is the temple of the Holy Spirit, so it deserves our attention and care. Nutrition, portion sizes, slowly consuming food, and movement are so important, but sometimes we are just too busy to think about it all.
The Hunger Scale helps you eat to enough. I share insights on recognizing and managing different levels of hunger and fullness.
Remember, we are practicing the art of Delay and Pray™, not deny and Pray. Let's dine in with Jesus together.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church:
Please subscribe to the podcast and leave a review!
Delay and Pray Links:
103 episodes
Partager
