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Day 21 - All About Self-Care
Manage episode 419419515 series 2531884
Episode Day 21 of the 30-day mental help challenge. All about Self-Care
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
104 episodes
Manage episode 419419515 series 2531884
Episode Day 21 of the 30-day mental help challenge. All about Self-Care
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
104 episodes
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