Mettez-vous hors ligne avec l'application Player FM !
Ep 258 Interview Sessions with Ann Swanson | Meditation for the Real World
Manage episode 415744520 series 2419504
On episode 258 I am joined by Ann Swanson.
Ann teaches meditation to busy people with busy minds.
She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages.
Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life.
However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy.
Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by!
In this episode you will hear:
00:00:00 Intro
00:05:01 Ann’s journey into meditation
00:08:00 Meditation myth busting
00:09:30 Meditation for the Real World – finding peace in everyday life
00:13:17 the more I meditate the more time I have
00:32:01 Samadhi – being liberated from our suffering
00:37:19 Meditation for little ones
00:40:59 Meditation looks different for all of us
00:55:55 Ann’s Heartprint
Those with ears, let them hear.
Always love
Ryan
Connect with Ann
Website: https://www.annswansonwellness.com/
Instagram: https://www.instagram.com/scienceof.yoga/
YouTube: https://www.youtube.com/user/flexiblewellness?sub_confirmation=1
LinkedIn: http://www.linkedin.com/in/ann-swanson
Connect with Always Better than Yesterday
Website: https://abty.co.uk/
Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/
LinkedIn: https://www.linkedin.com/company/abty/
Facebook Community: https://www.facebook.com/groups/weareabty
Join our mail list here for exclusive content here: https://abty.co.uk/contact
Sign up for our coaching here: https://abty.co.uk/coaching
Thank you to our supporters Exhale Healthy Coffee.
Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.
An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!
Get £10 off your first bag when you visit https://exhalecoffee.com/abty
Please email your questions and comments to podcast@abty.co.uk
#AnnSwanson #ScienceofYoga #Meditationfortherealworld #meditation
1098 episodes
Ep 258 Interview Sessions with Ann Swanson | Meditation for the Real World
Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders
Manage episode 415744520 series 2419504
On episode 258 I am joined by Ann Swanson.
Ann teaches meditation to busy people with busy minds.
She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages.
Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life.
However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy.
Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by!
In this episode you will hear:
00:00:00 Intro
00:05:01 Ann’s journey into meditation
00:08:00 Meditation myth busting
00:09:30 Meditation for the Real World – finding peace in everyday life
00:13:17 the more I meditate the more time I have
00:32:01 Samadhi – being liberated from our suffering
00:37:19 Meditation for little ones
00:40:59 Meditation looks different for all of us
00:55:55 Ann’s Heartprint
Those with ears, let them hear.
Always love
Ryan
Connect with Ann
Website: https://www.annswansonwellness.com/
Instagram: https://www.instagram.com/scienceof.yoga/
YouTube: https://www.youtube.com/user/flexiblewellness?sub_confirmation=1
LinkedIn: http://www.linkedin.com/in/ann-swanson
Connect with Always Better than Yesterday
Website: https://abty.co.uk/
Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/
LinkedIn: https://www.linkedin.com/company/abty/
Facebook Community: https://www.facebook.com/groups/weareabty
Join our mail list here for exclusive content here: https://abty.co.uk/contact
Sign up for our coaching here: https://abty.co.uk/coaching
Thank you to our supporters Exhale Healthy Coffee.
Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.
An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!
Get £10 off your first bag when you visit https://exhalecoffee.com/abty
Please email your questions and comments to podcast@abty.co.uk
#AnnSwanson #ScienceofYoga #Meditationfortherealworld #meditation
1098 episodes
Alle episoder
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.