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19. Understanding Your Ego: How Your Past Shapes Your Present
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This episode discusses the intricate relationship between ego, identity, and the importance of taking breaks.
As a life coach, I specialize in guiding individuals through a journey of exploring their past, to change unhealthy hidden beliefs, and ultimately transform their life. Using The Adult Chair® Model, we uncover the depths of one's past experiences to better understand the present. A crucial aspect of this process is understanding the significance of the ego, particularly during the formative years of adolescence.
During this critical period of development, spanning from ages seven to 24, individuals grapple with establishing their identity and sense of belonging. They often resort to constructing masks or personas to fit in and navigate their environments. These characters—whether the avoidant, people pleaser, fixer, perfectionist, or controller—are deeply ingrained and shaped by the adolescent psyche.
In adulthood, these personas can resurface, hindering our ability to slow down and take necessary breaks. They manifest through ingrained patterns of behavior, such as constant busyness or an inability to prioritize self-care. Recognizing these adolescent characters is vital to overcoming their influence and embracing our adult selves.
Join me in the journey of self-discovery and transformation the Self Check-In Challenge. taking just 60 seconds, we can initiate profound shifts in our lives and legacies. Share this episode with others on their path to self-realization, and together, let's rewrite our narratives, one person and 60 seconds at a time.
In this episode, we cover:
[00:01:56] The Adolescent Chair and ego.
[00:07:05] Characters adolescents create.
[00:10:39] Different adolescent character types.
[00:13:09] Adolescent decision-making and emotions.
[00:17:14] Adolescent characters resurfacing as adults.
[00:21:30] Exploring your past for present transformation.
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Produced by Wowow Podcasts
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