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EP #37: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (i)
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This week, in part 3 of 12 Keys to End Binge Eating, we’re talking about the third key: Ease the Pressure to Be Different. You already know the cautionary cliché about comparing yourself to others: “There will always be someone better or worse than you.” Yet you still have a ruthless internal critic who tells you you’re not enough—often, it’s tut-tutting about your weight. Maybe it’s time to ignore the critic. Listen to the episode to find out how!
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Oh! And don’t miss the chance to apply these keys in your life to end your bingeing. Go to www.holdingthespace.co/group-programs/ to reserve your spot in my group coaching program before it’s full! As a limited-time bonus, if you reserve your spot before February 18, you’ll get a full-length private coaching session with me for free. Sign up at www.holdingthespace.co/group-programs/ before the group fills up or this offer ends!
Get full show notes and more information here: https://www.holdingthespace.co/37
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