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Season 3- Episode 2- Mental Health with Will Richter
Manage episode 403145224 series 3133640
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Hello and welcome back to The Prosecco Sessions. Today I’m joined by my friend and Insta Blogger Will to discuss the topic of mental health- what it means to us, the stigma attached to it and so much more.
The Prosecco Sessions now has an Instagram! Give it a follow and some love: @theproseccosessions
We are also on:
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud!
Email: theproseccosessions@gmail.com
Will’s Instagram: @in.my.eyes.i.c
Will’s Insta Blog is all about working to improve physical and general health as well as conquering challenges in life.
Kat’s Blog: www.shesagentry.com
Kat’s Instagram: @shesagentry
Kat’s Youtube: http://www.youtube.com/user/laydeykatabella
Kat’s coming off antidepressants video: https://www.youtube.com/watch?v=q6AyeLI9Ipg
-Tips to Help with your Mental Health-
- Headspace meditation app www.headspace.com
- ASMR Videos
- Sleep/ a good nights rest
- Dressing Well
Charities and Suppport Available
www.mind.org.uk
Coming off antidepressants https://www.mind.org.uk/information-support/drugs-and-treatments/antidepressants/withdrawal-effects-of-antidepressants/
www.samaritans.org
www.livestrong.com
https://www.nhs.uk/using-the-nhs/nhs-services/mental-health-services/how-to-access-mental-health-services/
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