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Embracing Self-Esteem: Strategies for Success and Fulfillment
Manage episode 367958936 series 3438746
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What does it mean to truly feel empowered? How does self-esteem shape our lives? These are the questions we tackle in this profound conversation, exploring the intricate difference between self-esteem and self-confidence. Join us, Terri and Amanda, as we share our journeys and insights on these crucial topics. Discover how Terri's corporate job and intensive training transformed her perspective and boosted her confidence, underlining resources' significant role in shaping our self-esteem.
As we navigate this conversation further, we help you pinpoint signs of empowerment from body language to client interactions, giving you the tools to identify and nurture your inner power. We delve into the profound impact of our environment and circumstances on our self-esteem and share strategies for leveraging resources to bolster self-confidence and strive for our goals. Moreover, we explore how elements like our sense of safety can affect our self-esteem drastically, shedding light on the ripple effect this can have on our lives.
In the final segment of our chat, we underscore the importance of cultivating a sense of belonging and inclusivity in any group setting, emphasizing its essential role in shaping an individual's self-esteem. We candidly discuss the challenges of social media and societal pressures on self-esteem and delve into the pitfalls of self-sabotage. As we wrap up, we elaborate on cultivating healthy self-esteem and self-acceptance, exploring the transformative power of self-love, identifying and dealing with feelings of shame, employing self-reflection strategies, and setting boundaries. If boosting your self-esteem is on your agenda, this episode is a must-listen!
RESOURCES MENTIONED IN TODAY'S EPISODE
https://www.betterhealth.vic.gov.au/health/healthyliving/self-esteem#self-esteem-building
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Chapitres
1. Embracing Self-Esteem: Strategies for Success and Fulfillment (00:00:00)
2. Self-Esteem and Power Privilege (00:00:03)
3. Developing and Maintaining Self-Esteem (00:08:00)
4. The Five Components of Self-Esteem (00:19:44)
5. Belonging, Self-Esteem, and Purpose (00:29:53)
6. Building Healthy Self-Esteem and Self-Acceptance (00:45:29)
136 episodes
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