34- AdviceCast Episode 9 - Coronavirus strategy #1 Walking/getting fresh air

Brain, Brawn & Business

With the coronavirus epidemic upon us, my next few episodes of the Brain, Brawn & Business AdviceCast will be strategies to help you manage your mental and physical health during this challenging time. .. This episode is about the benefits of getting outside and walking. .. Key Takeaways: ➡️ Improve your N.E.A.T. ➡️ Re-energise your mind ➡️ How movement creates action ➡️ Time hack for other tasks .. The AdviceCast is available on all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.🎙 .. To listen: iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652 .. Spotify - https://open.spotify.com/episode/5Ed6GHgjzRXD8d2ujEsxpC?si=Cw6TWVwSRt6pWokSFPzEzA .. Anchor - https://anchor.fm/oliver-berquez/episodes/34--AdviceCast-Episode-9---Coronavirus-strategy-1-Walkinggetting-fresh-air-eblceo .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups. Links to join below.👇🏻 👇🏻 .. On Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app (must run/be involved in business) - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. Further resources: ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms. ✅ For information about our small group, personal training and online programmes visit the 4D Fit website www.4dfit.co.uk .. Connect with the host Oliver: - Linkedin: http://uk.linkedin.com/in/oliverberquez - Instagram: @ollieberquez - Twitter: @ollieberquez Facebook: - Facebook.com/oliverberquez - facebook.com/BlitzFitMe - facebook.com/4DFitUK To personally work with me. My next 10-week lifestyle transformation and performance programme starts on Monday 6th April