In episode 109 of The Jason Khalipa Podcast you'll discover 8 proven health habits that will transform your life in 2025! Forget the resolution struggles and learn simple, effective changes that actually work. From fitness tips to mindset shifts, Jason Khalipa and Gabe Yanez give you actionable advice to help you level up your health, fitness, and …

Seth Capehart, Jason Khalipa and Gabe Yanez discuss the powerful strategies for building unstoppable mental toughness in this impactful episode of The Jason Khalipa Podcast. Learn how cold water immersion, strategic fitness challenges, and daily mindset practices can revolutionize your mental strength. We break down practical techniques for managin…

Join Jason Khalipa as he sits down with Dr. Mike Israetel, world-renowned exercise scientist and bodybuilding expert, to break down the science of muscle growth. In this episode, Dr. Mike shares his proven formula for building muscle while staying injury-free, combining insights from bodybuilding, BJJ, and scientific research. Learn how to train sm…

You are physically fit, but can you back it up? Are you training smart, or just training hard? In this eye-opening episode, Jason Khalipa and Gabe Yanez deliver a crucial reality check about sustainable training methods, real life examples of when being "fit" doesn't mean you can defend yourself and shares battle-tested strategies to protect your b…

In episode 106 of The Jason Khalipa Podcast, WWE Superstar Seth Rollins opens up about his journey balancing the demanding worlds of professional wrestling, fitness, and fatherhood. Seth shares how he transformed his training approach from competitive CrossFit to smarter, sustainable workouts that allow him to excel in the ring while being present …

Continuing on with the best of 2024 Throwback episodes, CrossFit Games veteran Matt Chan joins Jason Khalipa and Gabe Yanez to expose the limitations of traditional CrossFit programming and why many elite athletes are shifting their training approach. Matt shares invaluable insights on the importance of Zone 2 training, proper recovery, and sustain…

In episode 105, Jason Khalipa and Gabe Yanez discuss how accountability is the ultimate game-changer for fitness transformations in 2025. From honest feedback to incremental changes, discover how men can achieve personal growth and improve relationships through proactive support. Never let momentum get to zero. Listen to the Jason Khalipa Podcast e…

Discover how Annie Thorisdottir, a CrossFit legend, strategies her training and recovery for longevity and efficiency in this empowering episode. From tackling challenges postpartum to balancing family life, fitness, and career aspirations, Annie’s insights inspire resilience and determination. Learn about the importance of high-intensity training …

In today's throwback episode we sit down with nutrition and fitness expert Thomas DeLauer to unpack game-changing strategies for muscle growth and recovery. We dive deep into the science behind taurine supplementation, strategic carbohydrate timing, and the real truth about fasted training that you need to know. Connect with Thomas: Instagram: http…

In episode 103, Jason Khalipa and Gabe Yanez recap their experience competing in Hyrox Dallas 2024. They share what went well for them, what didn't, and how well Hyrox was ran and what Crossfit can learn from it. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Fol…

In episode 102, Brian Seghers and Jason Khalipa talk about how Brian found himself in prison at an early age and the difficult lessons he learned while incarcerated. Brian is now a successful business owner and giving back to the youth and credits tattooing for saving his life. Follow Brian on IG: https://www.instagram.com/brianseghers1 Never let m…

This week's Best of 2024 Throwback Episode goes back to our conversation with Sal Frisella where he Jason Khalipa and Gabe Yanez talk about raising resilient children, prioritizing family over business and embracing life’s challenges. Sal Frisella is a successful entrepreneur, and the current CEO of 1st Phorm was which was founded by Andy Frisella …

In episode 101, Jason Khalipa and Gabe Yanez talk about why a "Dad Bod" shows you DON'T care about your family and why being in shape allows you to serve your family better. Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonk…

In part 4 of 4 of this month's Q&A series, Navy SEAL Leif Babin reveals the #1 leadership killer: ego. Discover how unchecked ego can destroy teams and organizations, and learn the importance of humility in effective leadership. Leif is a former Navy Seal, Author of Extreme Ownership with Jocko Willink and co-founder of Echelon Front. Follow Leif o…

In Episode 100, Jordan Syatt, Jason Khalipa and Gabe Yanez talk about simple and effective diet and nutrition advice, not fad diets nor trends nor gimmicks, just results. They also talk about the lasting impression that Louie Simmons had on them. Follow Jordan on IG: https://www.instagram.com/syattfitness/ Never let momentum get to zero. Listen to …

In Episode 99, Jason Khalipa, CrossFit Games champion, and Gabe Yanez share their insights on achieving fitness goals in 2025. From setting realistic goals to staying consistent, they break down actionable tips to help you succeed. Whether you're starting fresh or leveling up, this episode has practical advice for everyone. Never let momentum get t…

In episode 098, Nick Koumalatsos, Jason Khalipa and Gabe Yanez talk about how fitness is the gateway drug to success. Follow Nick on IG: https://www.instagram.com/nickkoumalatsos/ Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/…