Justin Kruger: Giving Back to Our Community

Wellness 3.0

Justin Kruger is the founder of Project Helping, a non-profit based out of Denver, Colorado that improves mental wellness through what he has dubbed kyndfulness, or a daily practice of volunteering, intentional acts of kindness, and gratitude. Practicing kyndfulness brings awareness to the impact that serving your community can have on others and on your own mental state. Justin has gone on to found Kyndhub, an online community that similarly encourages people to do kind things for one another, and Kyndkit, a service that delivers volunteer experiences right to your door. Through Project Helping and Kyndhub, Justin has done a great deal to give back to the community of Denver, with over 1,000 volunteer events in the past 5 years, and both companies help foster volunteerism worldwide.

In this episode, you’ll learn how a third date led Justin to his very first volunteer experience, how his path took him from professional golf to a corporate career to founding a nonprofit. Justin talks about how he uses volunteering as therapy and his treatment for anxiety and depression and explains why he thinks volunteering truly saved his life. If you’re already asking yourself, “How can I give back?”, “Where can I help?” and “When can I start contributing?” you’ll find out how to use Justin’s platforms to find volunteering experiences in your area that are easy to jump right into. Amy and Justin will even give some advice to their younger selves, so stay 'til the end.

Hopefully, this episode will remind you of the importance and benefits of giving back to others and inspire you to give back to our community and in doing so, contribute to society right away.

Please note that the volunteer experiences that Amy mentions in the episode have passed since interviewed Justin Kruger. To look for more upcoming volunteer events near you, visit ProjectHelping.org or join Kyndhub today. You can also get your Kyndkit in the mail, and reach out to Justin and his team at ProjectHelping.org to bring volunteering events to your community!