René Scavington, Finding Parkour, Physical Preparation, Competitions, Culture || Episode #30 [EN]

Upside Strength Podcast

René Scavington is a parkour coach and the founder of Origins Parkour in Vancouver, BC. René has been immersed in the parkour and performance world for over a decade. He is based out of Vancouver, Canada, where he runs the day to day operations at his facility, Origins Parkour where he also coaches beginner to advanced athletes. René continues to hone in on his own training practice to contribute to and make improvements in this fast growing sport. He also co-founded a start up company called Sport Parkour League (SPL) that continues to pave the way with competition events all around North America. René on Instagram: https://www.instagram.com/resorigins/ Origins Parkour website: http://originsparkour.com/ Sport Parkour League on Instagram: https://www.instagram.com/sportparkour/ Topics: 0:50 - Intro 2:35 - How did you find out about parkour? 5:29 - What is Origins Parkour? 11:32 - Physical preparation for Parkour 13:17 - How to organize training for a parkour athlète? 22:37 - What should parkour athletes track in the gym? 28:38 - Aerobic training for parkour 35:50 - Most common mistakes parkour athletes make in physical prep 37:13 - Parkour Events and Competitions 48:38 - What is Parkour? 56:25 - The future of parkour 1:02:55 - Advice for aspiring parkour athletes 1:04:19 - Where can people find you on social media? Full Video Interview: https://youtu.be/J0p5DTQVBEE