Patrick “Pack” Funk, CrossFit Programming, Elite Athletes, CrossFit Games 2020 || Episode #64 [EN]


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Patrick is a strength and conditioning coach specialized in crossfit with over 8 years of experience in crossfit. He competed several times per year in international competitions where he get a lot of experience for his coaching. He has multiple trainer certifications. Patrick is based in Germany where he works as a self employed coach who is writing an online crossfit programming called the package. He also coaches several high level crossfit athletes including Kevin Winkens.Links:Website: https://www.thepackage.ioGet a 4-week trial (Select Upside Strength Podcast in the referral dropdown list): - Intro0:11 - Start0:29 - Pat’s background3:21 - What drew you to CrossFit8:41 - The Evolution of CrossFit 20:31 - Biggest influences in coaching24:41 - Training with Games Athletes36:01 - The Package Online Program55:52 - @guillaumef_coach // Guillaume asks: how to best organize a week of training in CrossFit?1:01:32 - Crossfit competitions evolution over time1:07:05 - CrossFit Games 20201:22:11 - Crossfit Sport VS Methodology1:27:17 - CrossFit performance facility in Düsseldorf1:33:33 - The next big thing in crossfit1:43:50 - Rapid Fire Questions1:53:00 - Where can we find out more about youWatch the full video interview:

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