Michael Zweifel, Agility Training, Coaching Speed, Warm Ups, The Other 23 || Episode #31 [EN]

Upside Strength Podcast

Michael Zweifel is the owner of Building Better Athletes, a performance gym located in Dubuque, Iowa. Topics: 0:28 - Intro 0:45 - Who are you and what do you do? 2:36 - How did you get into coaching? 4:20 - Philosophy of physical preparation 14:03 - What is agility? What are the common mistakes? 26:17 - How do you create environments that allow for the athlete to solve their own problems? 36:03 - How do you teach speed to youth athletes? 44:51 - Transitional Speed - What is it? 46:55 - How to build an effective warm up? 53:30 - "The other 23” 59:30 - Coaching influences? 1:02:56 - Game book - what is it and who is it for? 1:07:49 - Where can people find out more about you? BBA online: https://www.building-better-athlete.com/ BBA Game Book: https://www.building-better-athlete.com/game-book.html BBA on Instagram: https://www.instagram.com/bbaperformance/ Full Video Interview: https://youtu.be/5NwWG8sqPdU