Kassem Hanson, N1, Physique Training, Technology & Performance || Episode #52 [EN]

1:26:30
 
Partager
 

Manage episode 272042241 series 2785551
Par Sean Seale, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

Kassem Hanson is the Creator Of N1, helping Educate coaches in individualized Biomechanics, Program Design and NutritionCourses & Education: www.n1.educationMember Site: www.n1.training7-day trial: https://n1.training/product/basic-membership-trial-7/Topics:0:00 - Start1:21 - Intro2:40 - Biochemistry and molecular biology - what did you bring to the gym from those disciplines?4:00 - What are some of the biggest mistakes you made in your early days as a coach?7:28 - Who have been your biggest influences so far?9:16 - Beliefs that you’ve changed along the way?11:07 - Why the individualized approach with N1 (biomechanics, nutrition, etc…)? 27:46 - Popular oversimplifications that are still prevalent in the physique world?39:07 - Machines VS free weights for physique training: where does that discussion stand currently?43:12 - N1 Lab: what is it and why did you create it?48:44 - What have those tools allowed you to see that you couldn’t measure before?1:03:55 - What is an Moxy Monitor?Audience questions:1:12:00 - Stefan asks « up to what % can nutrition and/or improved biokinetics have an impact on performance? »1:15:40 - Darko what is the best training Periodization for muscle gain?1:18:31 - Damian asks « is it a bad idea to train with DOMS? »1:20:39 - What are you currently fascinated about? What will you be investigating in the coming months?1:22:30 - What are you hoping to see more of in the physique world in the coming months and years?1:24:15 - Where can people find out more about what you do?Full Video Interview: https://youtu.be/ngf17PDVLO0

68 episodes