James Goodwin, Elite Rowing, Strength Training, Power-Duration Profiling, Respiratory Training || Episode #122 [EN]
Manage episode 289831396 series 2785551
James works as the Physical Performance and Sport Science Lead for the Swiss Rowing team. Previously, James worked with British Rowing during the Rio Olympic cycle as a Strength and Conditioning with the English Institute of Sport. James has also worked with athletes from Swimming, Boxing, Hockey, Pro Football and Pro Rugby. EPISODE LINKS: ► IG: https://www.instagram.com/jgphysicalperformance/ ► Twitter: https://twitter.com/Goody_10 ► Full Videl Episode: https://youtu.be/d00n2iD9fXw PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK TOPICS: 0:00 - Intro 1:05 - Start 1:19 - Background 2:37 - English VS Swiss rowing culture 13:50 - Elite rower profile 25:51 - A week of training for an elite rower 43:05 - Differences with development categories 48:17 - Power-duration models for profiling and zoning 59:25 - Potential improvement areas 1:07:08 - Respiratory training 1:15:25 - Topics of interest CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT: ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at firstname.lastname@example.org for a 20% discount code) ▶︎ Moxy Monitor (email me at email@example.com for a 20% discount code) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.