Evan Peikon & Pat Davidson, Cardiovascular Control, CrossFit & RPE, Standardising Sports || Episode #133 [EN]

Upside Strength Podcast

GUESTS: Evan is the owner of the Emergent Performance Lab, a research group that combines technological innovation, experimentation, and systems thinking to create practical interventions that drive meaningful performance outcomes. He has experience working as a consultant for professional sports teams, special operations performance groups, as well as technology companies who are invested in enhancing human performance. He also a sports scientist, educator and performance coach at the Training Think Tank where we works with athletes across the United States and internationally. Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach’s Guide To Optimizing Movement. EPISODE LINKS: ► Pat’s new Book: https://renaissanceperiodization.com/coachs-guide-to-optimizing-movement ► Pat Davidson on IG: https://www.instagram.com/dr.patdavidson/ ► Pat Davidson Power Hour: https://www.hypegym.com/education-events ► Evan Peikon on IG: https://www.instagram.com/evan_peikon/ ► Evan Peikon on LinkedIn: https://www.linkedin.com/in/evan-peikon-418b6280/ ► Full Videl Episode: https://youtu.be/Z1wjOnyOcek TOPICS: 0:00 - Intro 2:19 - Start 3:44 - The Brain and Cardiovascular Control 16:36 - Muscle Pump & Respiratory Pump 25:26 - Endurance Training Adaptations 39:36 - Rate of Perceived Exertion (RPE) 41:00 - CrossFit & RPE 55:30 - Standarising CrossFit & Sports 1:09:34 - Are We Actually Getting Better? 1:15:09 - Concluding Thoughts 1:22:29 - Coming Soon PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at [e-mail] for a 20% discount code) ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at [e-mail] for 20% off) ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first