Evan Peikon, Critical Power, Glycogen Utilisation, Training Theories, Being Wrong || Episode #63 [EN]

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Evan Peikon is a coach, a translational sports scientist, and an educator at the Training Think Tank HQ in Atlanta, GA. Evan on Episode #14: https://www.youtube.com/watch?v=svBYe_h61okEvan on Episode #23: https://www.youtube.com/watch?v=LkazRXWLbhUEvan on Episode #34: https://youtu.be/L-kU7o0PrzY Evan Peikon on Instagram: https://www.instagram.com/evan_peikon/Emergent Performance Lab: https://www.emergentperformancelab.net/The Science & Practice of Performance Enhancement with NIRS: https://moxy-academy.teachable.com/Topics:0:00 - Intro0:23 - Start1:03 - Critical power calculations14:08 - Glycogen 16:38 - Lactate22:03 - Breathing27:43 - VO2max and lactate uses30:43 - Speed preservation testing33:58 - Oxygen conforming response40:48 - where do physiological limitations not apply42:43 - Rowing and running technique 46:03 - Crossfit movements done wrong47:46 - Commonly accepted theories to question53:41 - Dealing with being wrong58:48 - Coaching systems1:02:31 - What disciplines are missing from CrossFit Audience Questions:1:03:23 - @briian_huynh || Brian asks: How much strength volume is enough to maintain strength while trying to improve metcon?1:05:15 - @walczak_mikolaj || Mikolaj asks: How to increase mitochondrial density?Other Question:1:08:23 - Finding occlusion trends without nears1:12:09 - Rapid Fire QuestionsFull Video Interview: https://youtu.be/aNazDZbP1JI

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