[EN] Patrick “Pack” Funk on Self Care, Slowing Down & Being an Entrepreneur || Episode #203

Upside Strength Podcast

GUEST:
Patrick is a strength and conditioning coach specialized in crossfit with over 8 years of experience in crossfit. He competed several times per year in international competitions where he get a lot of experience for his coaching. He has multiple trainer certifications. Patrick is based in Germany where he works as a self employed coach who is writing an online crossfit programming called the package. He also coaches several high level crossfit athletes including Kevin Winkens.
SPONSOR(S):
Please sup port this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
EPISODE LINKS:
► Website: https://www.thepackage.io
► Get a 4-week trial (Select Upside Strength Podcast in the referral dropdown list): https://www.thepackage.io/free-trial
► IG: https://www.instagram.com/thepackage_programming
TOPICS:
0:00 - Intro
3:00 - Start
8:30 - First Lockdown
12:00 - Self Care and Slowing Down
26:00 - Weaponizing Vulnerability
32:30 - Being Boredom
37:00 - Connecting with Nature
48:25 - Changing Habits
Podcast available on January 20th, 2022
PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK
CONNECT:
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EQUIPMENT & PROMOTIONS:
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