[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198


Manage episode 316533047 series 2785551
Par Sean Seale, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

Head of trainers staff with UAE Team Emirates, he is also a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer.
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► Full Video Episode: https://youtu.be/98HmtzRHhKE
0:00 - Intro
3:00 - Start
3:19 - Background
4:20 - Balancing Activities
13:10 - Mitochondria
25:00 - Substrates and Diet
31:45 - Lactate as a Fuel
50:45 - Zone 2 and FatMax
1:06:00 - Threshold Training
1:10:01 - Recovery Optimisation and Performance
Podcast available on January 3rd, 2022
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237 episodes