[EN] Inigo San Millan on Mitochondria, Lactate as a Fuel & Zone 2 Training || Episode #198

Upside Strength Podcast

GUEST:
Head of trainers staff with UAE Team Emirates, he is also a professor at the University of Colorado School of Medicine where he does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer.
SPONSOR(S):
Please sup port this podcast by checking out our sponsor for this episode:
► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)
EPISODE LINKS:
► Uni: https://som.ucdenver.edu/Profiles/Faculty/Profile/19887
► Twitter: https://twitter.com/doctorinigo
► Full Video Episode: https://youtu.be/98HmtzRHhKE
TOPICS:
0:00 - Intro
3:00 - Start
3:19 - Background
4:20 - Balancing Activities
13:10 - Mitochondria
25:00 - Substrates and Diet
31:45 - Lactate as a Fuel
50:45 - Zone 2 and FatMax
1:06:00 - Threshold Training
1:10:01 - Recovery Optimisation and Performance
Podcast available on January 3rd, 2022
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