Manage episode 291863927 series 2785551
GUEST: 26 years, from Rome, Alessia is world freediving champion. Passionate about diving since the age of 13, since 2012 she is a member of the national team with which she won 13 gold and 5 silver medals at the world championships. She holds, among others, the world record of free immersion, -96 meters and the world record of CWT, - 107 meters (Long Island, 2018). In 2018 she received from the Coni the Golden Collar of athletic value, the highest honor of Italian sport.
EPISODE LINKS: ► IG: https://www.instagram.com/alessia.zecchini/ ► Site: https://www.alessiazecchini.com/ ► Facebook: https://www.facebook.com/alessiazecchiniofficial/ ► Full Videl Episode: https://youtu.be/V54xFf1KxAg
TOPICS: 0:00 - Intro 0:55 - Start 1:05 - Background 1:40 - Freediving 6:49 - Training for free diving 13:38 - Breathing training 20:44 - Competition and freediving 38:15 - Future accomplishments
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