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Loving Your Body & Redefining Your Worth
Manage episode 338707443 series 3377216
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We still live in a world that cares so much about what we look like. Join UPLIFT Teen Ambassador, Kelaia & UPLIFT Mentor, Lindsey, as they illuminate their journeys toward self-love and empower us to love our beautiful bodies. In this episode, Kelaia and Lindsey get real about their experiences with diet culture, social media, and comparison. Through their stories, Kelaia and Lindsey show us the way toward a world that is supportive of all bodies.
KELAIA & LINDSEY ALSO TALK ABOUT:
- Detaching their self-worth from their weight.
- Letting go of societal pressures.
- How their relationships with their bodies have evolved through self-love.
- Healing their inner child.
- Ditching the scales!
- The traps of dieting and how they started listening to their bodies.
- “Breaking up” with social media.
- Turning to journaling instead of social media.
- Going inward for approval and radical acceptance.
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